I get neck stiffness in my right side, slight tingles in my lower right face, and pain in my right arm after eating any foods. I have no diagnosed allergies but i have had trouble with gluten and dairy in the past, however i currently am on a strict juice diet, vegetables in a juicer along with some fruits. The symptoms have lessened with this diet, but not gone. Today i attmpted to eat a very low fat, healthy meal. Wild caught shrimp with organic tomato, carrots, garlic. The pain came back just as strong as it was.
I am only 150 lbs, 6 ft tall, i exercise daily doing 1-2 miles of cardio. What is wrong with me?
With the present lifestyle and eating habits, we are very much aware of the deadly disease called cancer. Till date, we have not found the exact cause of cancerous cells being multiplied in our body. On the other hand, there is also another type of tumor cells which are noncancerous and do not multiple within called the fibroids.
What are fibroids?
Fibroids are the most frequently seen tumors of the female reproductive system. Made of smooth muscle cells & fibrous connective tissues, fibroids are firm & compact tumor cells that develop in the uterus.
It has been found that about 30-50% of the women in the reproductive age have fibroids although, all of which are not diagnosed. So, fortunately, in about 99% of the fibroid cases, the tumors are non-cancerous. These tumors are in no way associated with cancer and do not increase the risk of uterine cancer in women.
Uterine fibroids also called as leiomyomas or myomas are non-cancerous cells that develop in the uterus often during the pregnancy periods. They are not associated with the increased risk of uterine cancer and never develop into cancer.
Fibroids are undetectable by the human eye and often range from the size of a seedling to bulky masses that can distort or enlarge the uterus. You may develop a single fibroid or multiple ones. Sometimes, the fibroids may expand the uterus so much that it will reach the rib cage.
It is most commonly developed at the time of menopause as well. Most women do not know that they have uterine fibroids as it does not cause any symptoms.
Your doctor may detect the presence of fibroids at the time of pelvic exam or prenatal ultrasound.
What are some of the noticeable symptoms?
Most women with fibroids have no symptoms at all. Some develop mild symptoms while others have severe & disruptive symptoms. The following are the most common symptoms of uterine fibroids:
- Irregular menstrual periods
- Abnormal bleeding during menstrual periods
- Pelvic pain
- Frequent urination
- Pain in the lower back
- Pain during intercourse
- A firm mass located near the pelvic region
In some cases, irregular menstrual periods, or the abnormal bleeding between periods, can lead to iron-deficiency and result in anemia, which then requires treatment. The treatment for fibroids depends on the location, size & number of fibroids. However, these symptoms may differ from individual to another individual. A fibroid can cause acute pain when it gets less amount of blood supply and begins to die.
Fibroids are classified depending on their location.
Intramural fibroids develop in the uterine wall. Those fibroids that develop in the uterine cavity are called submucosal fibroids. The fibroids that project outside the uterus are called subserosal fibroids.
What causes fibroids in women?
Doctors do not know the exact reason of uterine fibroids. Researches & studies have found out the following to be the main causes of uterine fibroids. The causes include:
- HORMONES: the 2 main hormones, estrogen & progesterone that play a vital role in the development of uterine lining at the time of pregnancy or menstrual cycle are responsible for stimulating the growth of fibroids in the uterus. Fibroids contain a large number of these hormones than the normal muscle cells do. After the menopause, the amount of hormone secretion gradually reduces. As a result, the fibroids tend to shrink.
- GENETIC CHANGES: many fibroids contain changes in genes which are quite different from those in the normal muscle cells.
- OTHER GROWTH FACTORS: insulin-like growth factors that help the body to maintain tissues might affect the growth of fibroids.
The uterine fibroids develop from a stem cell in the smooth muscular tissue of the uterus. A single cell divides repeatedly forming a rubbery mass. The growth patterns of fibroids largely depend on person to person. The growth may appear slowly or rapidly. At times, it seems to remain in same size throughout.
What are the risk factors associated with uterine fibroids?
Other than being a woman of reproductive age, there are other risk factors associated with uterine fibroids. Other factors that influence the fibroid growth include:
- HEREDITY: if your mother or sister had one, then even you are at increased risk of developing a fibroid.
- RACE: Black women are more likely to have fibroids than women of other racial groups. They are likely to develop one at an earlier age and may also have fibroids of larger size.
Other complications that affect the growth of uterine fibroids are:
- Onset of menstruation at an early stage
- Use of birth control pills
- Vitamin D deficiency
- Diet higher in red meat & lower in green vegetables, fruits & dairy
- Excessive alcohol consumption
Fibroids do not interfere with getting pregnant. However, fibroids might cause infertility or loss of pregnancy. Other complications that result from fibroids include placental abruption, fetal growth restriction & preterm delivery.
How are uterine fibroids diagnosed?
Uterine fibroids are found during the pelvic exam. The doctor may observe some abnormalities in the shape of your uterus thereby suggesting the presence of fibroids.
Your doctor may suggest you take up the following tests:
- Ultrasound: Ultrasound is used to confirm the presence the fibroids. It uses sound waves to detect the presence of fibroids and also to measure its size and location. The doctor places the ultrasound device over your abdomen or places it inside your vagina to get the images of the uterus.
- LAB TESTS: if you have abnormal menstrual bleeding, then your doctor may suggest you take up a lab test to identify the potential cause. This might include complete blood count (CBC) to see if you are anemic due to abnormal blood loss and other types of blood tests to rule out issues like thyroid problems & bleeding disorders.
If the traditional ultrasound does not provide necessary information then the doctor might suggest other advanced imaging techniques. These include:
- MAGNETIC RESONANCE IMAGING (MRI): this test helps to identify the size & location of fibroids, different types of tumors and also help with appropriate treatment options.
- HYSTEROSONOGRAPHY: this technique is also called as saline infusion sonogram. It makes use of sterile saline to expand the uterine cavity. This makes it easy to get images of the endometrium & the submucosal fibroids.
- HYSTEROSALPINGOGRAPHY: it makes use of a contrast medium or a dye to highlight the uterine cavity & the fallopian tubes so that these areas are well seen under an x-ray This helps the doctor to identify any abnormalities in the shape of the uterus. It helps not only in detecting fibroids but also to identify if the fallopian tuare open.
- HYSTEROSCOPY: in this medical procedure doctor inserts a small device called Hysteroscope through your cervix into the uterus. He then injects saline into the uterus, which expands the uterine cavity and allows the doctor to examine the uterine walls
What are the treatment options for uterine fibroids?
The noninvasive treatment procedures include:
Some of the minimally invasive procedures include:
Minimally invasive procedures include destroying the uterine fibroids without actually removing it through surgery.
Uterine artery embolization: the arteries supplying the uterus are injected with small particles. These particles will then prevent the blood flow to the uterine fibroids, thereby stunting its growth. In due course, it will shrink the fibroids and causes it to die. We need to be aware of the complications that might occur if the blood supply to other ovaries and organs are blocked.
Myolysis: it is a laparoscopic technique that uses radiofrequency energy, electric current & laser to destroy the fibroids. This technique also shrinks the blood vessels that feed them. Cryomyolisis is a similar procedure that freezes the fibroids.
Robotic myomectomy: in this technique, the doctor removes the fibroids without disturbing the uterus. If the fibroids are small and few in number, you and your doctor may opt for a laparoscopic or robotic procedure, which uses small instruments inserted through small incisions in your abdomen to remove the fibroids from your uterus. Another procedure called as morcellation is a method by which the fibroids are removed by breaking them into smaller pieces.
Hysteroscopic myomectomy: if the fibroids are present inside the uterus, then this method may be opted. The surgeon removes fibroids using instruments that are inserted through your vagina and cervix into the uterus.
Options for traditional surgical procedures include:
- Abdominal myomectomy.If you have multiple fibroids, very large fibroids or very deep fibroids, your doctor may use an open abdominal surgical procedure to remove the fibroids
- Hysterectomy: it is a major surgical procedure that involves the removal of the uterus to put an end to the uterine fibroids. It is a proven permanent solution for uterine fibroids.
In the next section of this article let us have a deeper look at the hysterectomy procedure.
Why is hysterectomy performed?
The doctor may suggest you undergo hysterectomy for the following reasons:
- Uncontrollable vaginal bleeding
- Chronic pelvic pain
- Fibroids which are tumors that grow in the uterus
- Cancers of uterus, cervix or ovaries
- Pelvic inflammatory diseases which are the main causes of infection in the reproductive organs
- Uterine prolapsed which occurs when the uterus drops through the cervix and comes out of the vagina
- Endometriosis, a disorder in the inner lining of the uterus that grows outside of the uterine cavity causing pain.
Hysterectomy is a safest and low-risk surgical procedure. However, it should not be used on all women who still wish to give birth in the future. Fortunately, many conditions that are treated with hysterectomy can also be treated by others ways. For instance, hormone therapy can be used to treat endometriosis and fibroids can also be removed by simple surgery. Hysterectomy is the only option when it comes to uterine or cervical cancer.
Types of hysterectomy:
- Partial Hysterectomy: during this procedure, only a part of your uterus is removed. The cervix is left intact.
- Total Hysterectomy: during this procedure, the entire uterus is removed along with the cervix. You will have to have regular pelvic examinations.
- Hysterectomy and salpingo-Oophorectomy: during this procedure, the entire uterus along with one or both the ovaries and fallopian tube is removed. One may need hormone replacement therapy if both the ovaries are removed.
How is hysterectomy performed?
Hysterectomy can be carried out in many ways. All the methods require general or local anesthesia. A general anesthesia will put you to sleep where as a local anesthesia will numb that particular area alone but you will still be awake. Sometimes anesthesia will be combined with a sedative so that you feel sleepy and relaxed throughout the procedure.
Abdominal hysterectomy: In this procedure, the uterus is removed through a large cut in the abdomen. The incision may be vertical or horizontal. Both these types will heal quickly and leave a scar on the surface.
Vaginal hysterectomy: In this procedure, the uterus is removed through a small incision in the vagina. There are no visible cuts and no scars seen on the outer body.
Laparoscopic hysterectomy: In this procedure, the doctor uses a small instrument called laparoscope. It is a long narrow tube, which consists of a high-intensity light and high-resolution camera to capture the images. These images will be displayed on the screen. In this, 3 or 4 incisions are made in the uterus instead of one large incision. The surgeon then cut the uterus into small pieces and removes one piece at a time.
What are the risks of hysterectomy?
This is considered to be the safest procedure. Any medical procedure has its own advantages and risks associated with it. Some of the risks associated with it are:
- Heavy bleeding
- Infection around the incision site
- Injury to bladder, intestines and surrounding blood vessels
Once the surgery is over you will be monitored for your heartbeat and breathing. If everything turns normal then you can be discharged. However, you will have to stay in the hospital for 3 to 5 days. Doctors will encourage you to do light exercises such as walking as it helps to prevent blood clots. If you have undergone vaginal hysterectomy, then you may experience bloody or brownish drainage from the vagina for 10 days. So using a menstrual pad is advisable.
Even after you are discharged, you should avoid doing certain activities such as pushing or pulling objects, bending, lifting heavy objects, sexual intercourse, etc
Recovery time is comparatively longer if one undergoes an abdominal hysterectomy. Complete recovery will take about 4 to 6 weeks.
You should get yourself examined by a doctor. The detached part near your butt hole might be a haemorrhoids, which is causing the bleeding. The doctor may prescribe you medications or prefer surgery for the treatment. The first part of your question clearly imply that you have constipation which is further complicating the situation of haemorrhoids. You should avoid junk food, take ample of fruits and vegetables and fibres in your diet to avoid constipation. Also take Syrup Lactulose 3 times a day to avoid constipation.
How to gain weight
The Process of Gaining Weight
To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry.
Add Extra Calories to Meals
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
Increase Your Protein Intake
Use the week to get into the habit of consuming more calories from protein. To gain healthy muscle mass, explains Dr. Melina Jampolis on CNN, consume a total of 0.55 grams of protein per pound of body weight every day. So, if you weigh 120 pounds, consume at least 66 grams of protein daily.
Eat a cup of roasted chicken meat for 234 calories and 35 grams of protein; 3 ounces of flank steak for 224 calories and 23 grams of protein; or 1 cup of black beans for 218 calories and 14.5 grams of protein. Nuts, nut butter, cheese and yogurt are other ways to boost calories and protein intake.
Eat Snacks Often
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
Drink Up to Gain Weight
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
Light Exercise to Gain Weight
While it may seem counterintuitive, moving more actually assists you in your week-long quest to gain weight. You can’t add considerable muscle to your frame in a week, but you can start a program at home that will help you gain more lean mass over time. Use the week to practice body-weight exercises such as squats, pushups and lunges in your own living room.
Inactivity causes your appetite to suffer. Just a little exercise at home can stimulate your appetite so you want to eat more. A simple walk around your neighborhood or pedaling a stationary bike in your home gym for short bouts of 20 to 30 minutes suffices.
What is In Vitro Fertilization or IVF? and how IVF Process work?
In Vitro Fertilization (IVF) is an Assisted Reproduction Technique that helps parents to have kids which are genetically identified with them.It includes the evacuation of a woman’s eggs and preparation with a sperm in a liquid medium outside the bodies. The prepared egg is then exchanged back to the woman’s uterus, in this way setting up a fruitful pregnancy. Youngsters brought about by this strategy are in some cases alluded to as unnaturally conceived children.
Various steps are included in-vitro treatment:
- Ovarian Hyper stimulation – It is done by infusing GnRH analogs or gonadotropins for a period of about 10 days.
- Egg Retrieval – Transvaginal oocyte recovery includes acquiring the eggs from the developed follicles.
- Egg and sperm planning – The eggs and the sperms are separated from the dormant cells and henceforth arranged for preparation.
- Fertilization – Sperm is to egg proportion of 75000:1 is utilized for brooding in culture media for roughly 18 hours.
- Embryo culture – In Canada and America, the embryos are cultured for 5 days while in Europe the perfect time is 2 days. Fetuses are cultured with the end goal that they achieve the 6-8 cell stage preceding recovery.
- Embryo determination – Screening for hereditary illnesses is done before implantation.
- Embryo Transfer – The quantity of fetuses exchanged relies on upon various variables like age, strength of the guardians, and so on.
Is In Vitro Fertilization (IVF) Right for You?
In vitro preparation might be valuable for women confronting the accompanying issues:
- Tubal blockage
- Failed tubal inversion
- Pelvic bond
- Male infertility
- Unexplained infertility
Although it is a moderately safe system, various dangers and complexities might be related with the strategy, which the mothers must be completely mindful of, at the onset of in vitro preparation procedure.
- Multiple births
- Premature birth
- Depression or tension
- Swollen, excruciating ovaries
- Ectopic pregnancy
Why should you choose India for In Vitro Fertilisation?
- The principle factor attracting medical travelers to India is the decreased cost.
- In vitro preparation (IVF) treatment cost in India could be as less as 30 percent of its incentive in the West, even in the wake of considering the travel and everyday costs in India.
- Globalization and the advancement of the private sector has prompted the foundation of various high caliber in vitro preparation (IVF) facilities in India.
- Healthcare facilities in India are furnished with the most recent infrastructure and demonstrative innovation.
- They are affirmed by associations, for example, JCI, ISO and NABH and are intermittently checked to guarantee that they fulfill global measures of social insurance and cleanliness.
- Health experts in India, particularly the specialists, are a devoted, very gifted gathering, large portions of whom have gotten universal affirmations, which guarantees a level of therapeutic ability tantamount to that found in the West.
- The best IVF centers in India help suffering couples from over the world achieve the dreams of having a kid under the most safe conditions.
- The minimal cost of IVF in India together with prevalent therapeutic care has made India the primary destination favouring medical tourism on the planet.
An anal fissure is a tear in the lining of the anal canal which causes pain during the bowel movement. It does not lead to serious problems. Most anal fissure can be healed with home remedies within few days or weeks. These are called as an acute anal fissure. Some may take more than 8 to 12 weeks for healing. This is called as a chronic anal fissure. This will require medical treatment.
What causes an anal fissure?
An anal fissure is caused by injury or trauma to the anal canal. Injury can happen due to the following reasons:
- When you pass large tools
- When you have constipation
- When you have repeated diarrhea
- Childbirth can cause trauma to the anal canal.
Anal intercourse, rectal exam and other foreign particles can also cause an anal fissure. There are 2 muscular rings called as sphincter that controls the anus. Extra pressure or tension in these muscles can cause an anal fissure.
- A sharp or burning pain during the bowel movement. The pain may be severe and last for a brief or several hours.
- One may have to bleed. You may notice red spots of blood in the toilet bowl.
How is an anal fissure diagnosed?
The doctor can diagnose your anal fissure from your symptoms and physical exam. The physical examination includes:
- Looking at the fissure by gently separating the butt.
- The doctor inserts a gloved finger into the anal canal
- Anoscopy that uses a short, lighted scope to look into the canal.
The doctor waits until the fissure heals to begin the exam. If an immediate test is needed then a medicine is used to numb the area.
How is it treated?
Acute anal fissure can be healed by home remedies within 4 to 6 weeks. The pain due to anal fissure will begin to heal within few days after the treatment begins. There are several steps that help to heal the fissure:
- To prevent constipation include foods that are rich in fibers such as fruits, vegetables, grains etc
- Drink plenty of fluids.
- Do exercise every day.
- Take time for your bowel movements and do not exert pressure.
- Take stool softeners or laxatives to make bowel movements less painful.
- Sit in a tub filled with warm water for 2 to 3 times a day. This is called as a sitz This soothes the torn tissue and helps relax the internal sphincter.
- Instead of using toilet paper, use baby wipes or medicated pads to clean after the bowel movements.
Never try to avoid having bowel movements. Knowing the fact that it might hurt will make you anxious but trying not to have a bowel movement will only result in constipation. This will worsen the condition and keep the fissure open and painful throughout.
What happens if it doesn’t heal on its own?
About 9 out of 10 anal fissure issues will heal with home remedies. But not all the fissure heal on its own. Some require medical treatments. These require nitroglycerin cream, high blood pressure pills or injections of Botox. If these medicines don’t stop your symptoms then you will have to undergo a surgery.
Vitamin E is an important vitamin which governs the functions of many organs in the body. It is a very good antioxidant which means it works better to slow down the processes which damage the cells. It has many benefits if taken in recommended amounts. However, too much of vitamin E in the body has its own impact and side effects.
The rich sources of vitamin E foods are vegetable oils, poultry, meat, eggs, fruits, and vegetables. Vitamin E is also used in the treating a number of diseases of heart, blood pressure and leg pain. Women use vitamin E to prevent complications during the pregnancy periods, premenstrual syndrome, painful periods, breast cysts, etc.
Vitamin E has a lot of health benefits.
Some of which are listed below:
- A great antioxidant: The most important advantage of vitamin E is its antioxidant property. It acts as a shield in protecting us against various illnesses. They also prevent cell damage by fighting against “free radicals” that can lead to chronic degenerative diseases like heart illness, diabetes, Alzheimer’s, and cancer. The free radicals are constantly produced as a result of digestive processes, pollution, consumption of junk foods, smoking etc. The best-known benefit of vitamin E is that it can quench these free radicals before it will cause harm.
- Liver protection: Studies have shown that 38% of the people who were given vitamin E supplements were cured of NASH- non-alcoholic steatohepatitis, a condition which results in inflammation of the liver due to the accumulation of fat. This is in no way related to alcoholism but is yet dangerous. Obesity and lifestyle changes contribute to this condition.
- Eye health: The main cause of vision loss among the elderly people is due to macular degeneration. Studies have found that vitamin E along with other crucial vitamins can help cure this illness.
- Brain health: Researchers have thrown light that there is a link between adequate vitamin E intake and reduced risk of brain tumors.
- Heart health: There are various types of fats and among that the polyunsaturated fatty acids have a greater chance of being disturbed by free radicals. More intake of polyunsaturated fatty acids also called as omega 6 fatty acids, can increase the risk of heart-related diseases such as a blockage in the arteries, narrowing of arteries due to plaque deposition, etc. the vitamin E will fight against the free radicals and help prevent heart diseases.
- Cancer: The omega 6 fatty acids will also promote inflammation of the cells in the body which can be cancerous. Vitamin E intake will help reduce the risk of cancer.
- Alzheimer’s disease: Vitamin E can slow down the worsening of memory loss in patients suffering from Alzheimer’s disease.
- Anemia: Researchers show that vitamin E can increase the iron content in the body as it helps in the production of red blood cells.
- Chemo drugs: Applying vitamin E to the skin seems to be effective in treating leakage of chemo drugs to surrounding areas.
- Chemo related nerve damage: Taking vitamin E before and after the chemotherapy will prevent nerve damage.
- Granuloma annular: It’s a type of skin sore. Applying vitamin E to the affected area will cure the skin sore.
- Male infertility: Vitamin E has an ability to treat male infertility problems. However, if taken along with vitamin C it will not serve the purpose.
- Bleeding within the skull: Taking vitamin E orally can help prevent bleeding within the skull in infants.
- Sunburn: Taking vitamin E along with vitamin C orally in recommended amounts will cure skin inflammation due to sunburns.
- Swelling of the uveitis: Taking vitamin E along with vitamin C orally can improve vision but does not reduce the swelling in the middle region of the eye called the uveitis.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More
Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
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What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More
Heat stroke is a medical emergency as it is the most serious form of heat injury. The heat stroke mainly affects people above 50 years of age and also the healthy young athletes. It can kill or even cause damage to the brain and internal organs. If you suspect if anyone is suffering a heat stroke or also called as sun stroke, then immediately contact best doctors at free doctor helpline and get guidance regarding first aid of heat stroke and give the necessary first aid.
Heat stroke results due to long-term exposure to high temperatures and dehydration which will adversely affect the body’s temperature control system. If the core body temperature is greater than 104 degrees Fahrenheit then it will even affect the central nervous system.
Symptoms of a heat stroke:
The hallmark symptom of heat stroke is the core body temperature is greater than 104 degrees Fahrenheit. The common symptoms include:
ϖ Throbbing headache
ϖ Lack of sweat despite heat
ϖ Red, hot, and dry skin
ϖ Rapid heartbeat and shallow breathing
ϖ Nausea and vomiting
ϖ Muscle weakness and cramps
First aid for heat stroke:
If you suspect if anyone is suffering a heat stroke or also called as Sunstroke, then call freedoctorhelpline on +918010555444 and consult dietitian, nutritionist, general physician free to get the necessary first aid. Try out these cooling strategies:
♣ Fan air over the patient and also wet the person’s skin with sponge or hose.
♣ Apply ice packs to the person’s neck, back, and armpits.
♣ Immerse the person in a tub of cool water.
Risk factors for heat stroke:
Heat stroke is more common among older people who live in areas where there is not sufficient amount of air flow. People with chronic diseases, who consumes a lot of alcohol and who drink inadequate water are also at risk.
Other factors include:
¬ Age: infants, children below 4 years of age and older people are more vulnerable as they find it hard to adapt themselves to the high temperatures.
¬ Health: people with heart, lung, kidney diseases, obesity, underweight, diabetes, high blood pressure, alcoholism are all at greater risk.
How to prevent heat stroke?
When the heat index is extremely high it is better to stay indoors. If you have to move out then you will have to follow certain steps to protect yourself from heat stroke.
♦ Wear light weight, cotton, and loose fitting clothes
♦ Use sunscreen of SPF 30 and more
♦ Drink extra fluids to hydrate your body.
♦ During exercise, you should consume about 8 ounces of water even if you don’t feel thirsty.
♦ Reschedule or cancel outdoor activities during mid-day. Plan for it during early mornings or late evenings.
♦ Drink lot of fresh fruit and vegetable juices.
♦ Salt depletion can also result in heat-related illness. So substitute your fluids with electrolyte-rich drinks during sports activities.
♦ Monitor the color of your urine. Darker urine is a sign of dehydration.
♦ Avoid fluids that contain caffeine and alcohol as both these substances will worsen heat-related illness.
♦ At home, draw your curtains and open up windows on both sides to create cross ventilation.
Once you have recovered from heat stroke you will be more sensitive to high temperatures for few days. So it is better to stay indoors and avoid going out in heat or high temperatures. It is even better if you go for a pleasant morning walk as it refreshes your mind and body and makes you feel fresh from within.
The initial step is to take in the days when you’re most fertile. Most ladies have a 28-day menstrual cycle. That implies you have around 6 days every month when you can get pregnant. That incorporates the very beginning of your ovaries discharges an egg, called ovulation, and the 5 days prior. Engaging in sexual relations inside that window is vital.
To make sense of it, you’ll have to graph your menstrual cycle and record to what extent it endures. Day 1 is the primary day of your period. Since the length of your cycle can differ somewhat from month to month, it’s best to keep track for a couple of months.
When you have a normal, subtract 18 days from the length of your most brief cycle. This is the principal day you’re probably going to be ripe. Next, subtract 11 days from the length of your longest cycle. This is the latest day you’re probably going to be fruitful. Engaging in sexual relations between those two dates will give you the absolute best at getting pregnant.
There is no reason for you to worry. You just tried to concieve only for a few days. Follow the schedule suggested. You would definitely conceive.
Vitamin C also known as ascorbic acid is in abundantly present in fruits and vegetables. It is a water-soluble vitamin and also powerful antioxidant which helps the body form and maintain the connective tissue, including the bones, skin and blood vessels.
What does Vitamin C do? What are some of its health benefits?
Many people think of vitamin C as a less required nutrient. Surprisingly, Vitamin C has a lot of health benefits. It helps to repair & regenerate tissues, it makes collagen that supports our blood vessels and ligaments, fights against heart diseases, prevents scurvy and also combats against a variety of cancers by fighting against free radicals. It also helps to lessen the duration & symptoms of common cold, reduces the impacts of cataracts and absorbs iron from plant-based foods and thus provides a healthy immune system.
Health benefits of vitamin C:
- IMMUNITY: Vitamin C prevents the body from infections and helps to maintain healthy teeth and bones. It also improves the body’s ability to fight against bacteria, viruses and other infections thereby providing the better immune system. Vitamin C when consumed orally helps to heal the wounds better.
- ANTIOXIDANT: Vitamin C is a powerful and effective antioxidant that protects the body from free radicals that cause cellular rust or oxidative stress which can lead to much serious health conditions such as stroke or heart diseases.
- HYPERTENSION: Vitamin C lowers the blood pressure and decreases the chances of hypertension and also other serious health issues accompanied by hypertension.
- LEAD TOXICITY: Vitamin C can lower the level of lead in the blood. Lead toxicity can cause behavioral and developmental changes in children especially among those living in urban areas. Lead toxicity may lead to lowered IQ levels, learning disabilities and stunted growth among children. Adults may experience kidney damage or high blood pressure due to lead toxicity.
- LOSS WEIGHT: Vitamin C fruits and juices helps to lose fat and thereby remain healthy. Vitamin C rich foods also help in maintaining insulin level.
- ASTHMA: People with low levels of vitamin C have greater chances of getting asthma. Increasing the level of vitamin C will lessen the production of histamine that contributes to inflammation.
- SKIN: Vitamin C prevents the skin from the harmful radiations of the sun. It is an important ingredient in skin care treatments. It protects the skin from free radicals that develop due to the exposure to the sun, pollution, and regular
- HEALS WOUNDS FASTER: Vitamin C has the ability to heal the wounds faster. If the wound heals at a very low rate then it indicates a deficiency of vitamin C. it improves skin elasticity that helps to create scar tissue and ligaments for a quick
- PROTECTS AGAINST SKIN DISCOLORATION: It protects DNA from the photochemical reaction which can cause skin discoloration, tumor or skin cancers in the worst
- IMPROVES HAIR GROWTH: Deficiency of vitamin C may be a root cause for many of the hair related problems. Vitamin C deficiency can cause dry hair or split ends. These can adversely affect the hair growth. When our body breaks don the food we eat into glucose for energy, it produces free radicals which can damage the hair making it weak, brittle and prone to breakage.
- FIGHTS DANDRUFF: Vitamin C helps to fight the bacteria on the scalp. It also washes off all dandruff and encourages the growth of new hair. It also helps to cure dry and itchy hair because of antiviral properties.
- PREVENTS HAIRLOSS: It helps in proper functioning of the adrenal gland which encourages hair growth and prevents hair fall as well.
- THICKENS HAIR: It improves blood circulation and helps to strengthen and repair capillaries. This is very important that helps the hair to grow thicker.
- PREVENTS GREYING OF HAIR: It not only prevents hair loss but also helps to retain the natural color of the hair thereby preventing premature graying of hair.
VITAMIN C CHART OF REQUIREMENTS:
- ¨ MEN- Men requires about 90mg per day
- ¨ WOMEN– Women requires about 75mg per day
- ¨ PREGNANT WOMEN- pregnant women requires about 85mg per day
- ¨ BREASTFEEDING WOMEN- breastfeeding women requires about 120mg per day
The smoker will benefit only if they consume a higher intake of vitamin C. They require about 250mg per day
Food sources rich in vitamin C
- Fruits and vegetables are the best sources of vitamin c. One can incorporate these foods into the diet to get the recommended amount of vitamin C.
- Citrus fruits such as oranges, lemon, and their juices, kiwi, red and green pepper are all rich sources of vitamin C. other fruits and vegetables include baked potatoes and tomatoes, broccoli and strawberries.
- Vitamin C is also a dietary supplement and it comes in many forms such as capsules, tablets or even drinks mix packs.
Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts daily.