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2 years ago

Answer for Gynaecology

Irregular periods might be due to low body weight, poor diet, mental stress or hormonal imbalance. It can also be because of polycystic ovaries.

2 years ago

Answer for Pain after using vibrator

Vaginal tears are very common side effect of vibrators. These tears heal on its own within a week of the injury and the pain goes away. Delay in periods is not related to this. It may be due to hormonal imbalance or mental stress. Either way, you dont have anything serious for which you should worry about.

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Ayurveda

Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More

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Giving new life to tooth by root canal treatment

The oh-so-terrifying sound of the treatment has scared many and has been a nightmare. The root canal treatment is the one dental procedure dreaded by many and is associated with pain and the people are generally running away from it. While actually, it is done to relieve the pain and protect the teeth. How you Read More

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Erectile Dysfunction symptoms and treatment

Erectile Dysfunction| Symptoms, Causes, Risk Factor & Treatment

Erectile dysfunction or impotence is the inability to keep the erection firm throughout sex. If it arises from time to time then it isn’t a serious problem. However, if it is a persistent issue then it needs to be treated immediately as it causes stress and also affects one’s self-confidence. In most cases, finding the Read More

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Mental Depression- Treatment

Mental Depression- Treatment: A significant progress has been made during the last decade of twentieth century regarding the treatment of depression. Drug Treatment: Drugs have been used to treat depressive disorders for over three decades, with considerable effectiveness. Various studies suggest that 60-70 % of depressed adults are helped by antidepressant medications. Typically, antidepressants bring Read More

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Mental Depression: Symptoms and Treatments

Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings, and mental functions. This condition abruptly impedes the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a Read More

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2 years ago Health , healthy , LifeStyle , Mental Health

Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

Ask a Doctor  Consult a Doctor

thinking, think, thinking style, people, mood

What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

IVF(Gynecology)-Free Doctor Helpline

IVF

IVF (In vitro fertilisation) a technique used to fascilitate fertilisation of ova and sperm artificially in laboratory condition to treat infertility. It helps to those parent who are incapable to produce their young once by natural method of reproduction due to infertility problem of either for both parent or for one of the parent. This Read More

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hair loss problems

Hair loss/ Baldness

A major population of current youth is suffering from the problem of hair loss and baldness. Frequent runs to several clinics seldom provide the relief. Quiet ignorant about its cause, the sufferer looses hair as well as the money. Most common type of hair loss is the pattern baldness or andro-genetic alopecia. Andro- connotes to Read More

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Diagnostic tests for typhoid

Typhoid fever is caused by Salmonella typhi, a Gram-negative bacterium. S. Typhi has several unique features and the genetic basis of many of which is known as a result of early genetic studies and the recent sequencing of the whole genome.  The bacteria S. typhi can be identified in the laboratory by several biochemical and Read More

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Facelift surgery

Facelift surgery a medical procedure performed to reduce the manifestation of facial wrinkles and premature signs of ageing, with the objective of recovering the overall facial appearance and jaw. Facelift surgery helps to reverse the harmful effects of time, stress, and exposure to the related elements. The procedure includes an experienced  plastic surgeon  lifting  and  Read More

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Melania Trump , Kidney Embolisation:

Melania Trump had Kidney embolisation: But what does that mean?

Melania Trump had a surgery for a benign kidney condition. First lady Melania Trump, who is 48 now underwent a kidney embolization surgery at Walter Reed National Military Center in mid of the May month this year. Donald Trump tweeted it surgery was successful with no complications. But the First lady remained at the Maryland Read More

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2 years ago Health , Medical

Low Sperm Count- Signs, Causes And Treatment

Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in men can be one of the major reasons for this infertility.  Around 90% of the times, the reason for male infertility is the problem of low sperm count. As a couple, struggling to conceive for one’s own child is really a frustrating experience and a concern.

Facts to know:

  • The condition when your sperm counts are low, i.e., less than 15 million sperm/ml are medically termed as oligospermia.
  • In case sperms are found totally missing and your semen sample is tested to have no sperms at all, then that condition is medically termed as azoospermia.
  • During your struggle to conceive or having a child, knowing the count of your sperms that you ejaculate during the process may be quite important.
  • A total sperm count of 20 million or more is a healthy count.
  • 40% or more of your total sperms moving in the forward direction indicates a healthy percentage of mortality rate.
  • Shapes of sperms that consists of an oval head of around 5 to 6 micrometres long and having only one long tail are as healthy sperms.

Ask a Doctor  Consult a Doctor

Signs & Symptoms of Low Sperm Count:

  • Not able to conceive
  • Incapability in having a baby
  • Hormonal problems or abnormalities like having reduced body or facial hairs
  • Lifestyle preferences
  • Reduced sexual desires
  • Issues or difficulty in sustaining the erection (erectile dysfunction)
  • Reduced or low sex drive
  • Sexual problems

Causes of Low Sperm Count:

  • Heat can be one of the causes that may affect the production of normal sperm count.
  • Obesity can be one of the cause because fat may overheat the testicles.
  • Men who sit continuously for long hours like in office sitting jobs, or who work as long-distance lorry-drivers may also get affected due to increase in heat production in the genital areas.
  • Too frequent intercourse practices may also cause lack of supply of the sperms.
  • Smoking too much like more than around 20 cigarettes per day.
  • Consumption of excessive alcohol.
  • Few antibiotics also harm the sperms
  • Stress
  • Fatigue
  • Infected semen
  • Bacterial infections
  • Tumours
  • Hormonal imbalances
  • Shortage of tubes that carry and transfer the sperms
  • Medical history like prostate problems, swelling or pain in the testicle area, penis or testicle surgery, scrotum, groin
  • Prior surgeries
  • Exposure or contact with certain heavy metals like lead
  • Radiations or x-rays may also alter the sperm count

Treatments & Preventions for the Low Sperm Count:

The treatment process depends on the cause and level of complications associated with the problem. However, few of the common treatments are listed below:

  • Surgery
  • Medications like anabolic steroids, etc. as prescribed by the doctors
  • Antibiotics may be prescribed
  • Hormonal treatments as per the prescribed medications or drugs
  • Regularizing the sexual intercourse process
  • Avoiding usage of lubricants
  • Maintain a healthy weight and lifestyle
  • Keep away from excessive heat
  • Stay away from excessive smoking and alcohol consumptions
  • Try to manage your stress levels

It is to be noted that both you and your partner must get yourselves tested for fertility even if you already show the symptoms of low sperm count. Later, in case it is detected that you have a low sperm count, still, you should not lose your hope because at times the sperm counts may also get boosted with the right intake of vitamins and other supplements. Otherwise, if the cause of low sperm count is the presence of some hormonal problem in your body, then going for a surgery or a replacement therapy can be helpful.

Apart from this, today there are various other options also available for infertile couples who are unable to increase their sperm count. They may anytime opt for an In vitro fertilization (IVF) or go for an adoption process. Whatsoever is the situation, consulting with your doctor is always the best option to pamper yourself and your partner.

Read: Causes and Symptoms of Male Infertility

premature ejaculation

Premature Ejaculation: Diagnose, Cause, Medication & Treatment

Premature ejaculation is a very common male sexual disorder, which can be found in around 30 to 40% of men. It is a sexual dysfunction that significantly affects the quality of well being and living. It is a situation when orgasm or the climax comes much before it is actually desired. Premature Ejaculation is an Read More

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Does tooth infection cause heart disease?

“It’s better to have it treated when it’s treatable than to wait until it gets out of hand and is possibly life-threatening,” said Dr. Gary R. Hartwell, the president of the American Association of Endodontists.I think what Dr. Hartwell wanted to state is that if any infection left untreated, in future it may cause a Read More

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Treatment of Psoriasis

Psoriasis is a chronic skin disease that speeds up the life cycle of skin cells and forces them to build up on the skin. As a result, the patient’s skin forms scales and red patches that itches in the later stage. The word ‘Psoriasis’ originated from a Greek word ‘psōrian – to have an itch’. Read More

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Beyonce, lost about 20 pounds in 2 weeks.

Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight Read More

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Atrial Fibrillation

Atrial Fibrillation ► Atrial fibrillation is the most common heart rhythm disorder ► It causes the top chamber of your heart to beat out of rhythm — or ‘flutter” very fast ► Afib can affect you ► Causing many symptoms ► Increasing your risk of having a stroke ► Education is an important part of Read More

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Sex Therapy | Everything about your Healthy Sex Treatment!

What Occurs during Sex treatment?

Sex treatment is a type of advising planned to encourage people and couples to settle sexual troubles, for example, execution tension or relationship issues.

Clients do meet in the specialist’s office. Some go to sessions alone; others carry their join forces with them. Session recurrence and length more often than not rely upon the customer and the kind of issue being tended to.

It’s typical for clients to feel on edge when seeing a sex specialist, particularly out of the blue. Numerous individuals experience difficulty discussing sex by any means, so examining it with an outsider may feel unbalanced. Be that as it may, most sex advisors perceive this and attempt to influence their clients to feel great. Regularly, they begin with inquiries regarding the customer’s wellbeing and sexual foundation, sex training, convictions about sex, and the customer’s particular sexual concerns.

Know that sex treatment sessions don’t include any physical contact or sexual action among clients and specialists. clients who feel awkward with any part of treatment ought to talk up or quit seeing that specific specialist.

Sex advisors, as a rule, allot “homework“— down to earth exercises that clients are required to finish in the protection of their own home.

Headache, sex Headache,

Such Homework may incorporate the following:

Experimentation: Couples feel’s identity in a sexual trench may attempt distinctive exercises, for example, pretending or utilizing sex toys, to expand their craving. Different couples may need to modify their sexual routine or positions, particularly in the event that one accomplice has a wellbeing condition that requires such changes.

Sensate core Interest: This method for couples is intended to assemble trust and closeness while decreasing nervousness. Couples advance through three phases, beginning with nonsexual contacting, advancing to genital contacting, and, for the most part, finishing with infiltration.

Education: Some of the time, clients don’t get sufficient sex instruction while they are growing up. Thus, they may not know about living systems and how the body capacities amid the sexual action. Advisors may dole out books or web substance to peruse or recordings to watch. They may likewise recommend that clients utilize a mirror to take in more about their body.

Communication Proceduresclients may work on requesting what they need or need sexually or sincerely in a relationship.

The accomplishment of sex treatment frequently relies upon how dedicated clients are to the procedure. On the off chance that clients will invest the exertion, either alone or with an accomplice, they may achieve their sexual objectives.

There are different Types of  Sex Therapies which are as follows:

  • Cognitive Behavioral Therapy (CBT)

Specialists utilizing the CBT approach by and large believe that we get into propensities for practices or mindsets that aren’t useful. They attempt to assist individuals in identifying these practices or musings and afterwards change them.

  • Individual-centred Therapy

This sort of treatment is centred around the customer talking and the advisor tuning in and focusing on seeing how the customer is feeling: seeing things through their eyes.

  • Psychodynamic Therapy

Like Person-Centered Therapy, Psychodynamic Therapy is to a great extent in view of the customer talking and the specialist tuning in and empowering. Psychodynamic specialists trust that a considerable lot of the inconveniences we encounter are on account of we conceal things from ourselves. The point of treatment is to enable customers to be more open with themselves about these things.

  • Existential Therapy

This sort of treatment, for the most part, trusts that many individuals issues are on account of we stall out in certain methods for seeing things. Most likely these ways were valuable at one point in time, yet they are not all that helpful at this point. Existential Therapy causes individuals to provoke themselves and investigate their choices.

  • Foundational Therapy

Foundational treatment takes a gander at individuals as a major aspect of a relationship, family, or system. Issues are viewed as a major aspect of the entire ‘ framework’. In Sexual and Relationship Therapy, individuals in couples regularly observe an issue as one individual’s ‘blame’. A Systemic Therapist would consider it to be something that occurs between them.

  • Integrative Therapy

Integrative specialists perceive that customers are people, with the various and complex relationship and family chronicles who may likewise have singular relationship needs in the present.

Techniques Other Than Talking Therapy

At long last, it is vital to state that ‘talking treatment’ isn’t the main method for tending to Sexual and Relationship issues.

  • What are few advantages of sexual treatment?
  • A sex specialist can enable a patient to do the accompanying:
  • Create practical and suitable objectives

For instance, a significant number of the basic causes behind huge numbers of the sexual dysfunctions may basically be age, and that can be tended to amid directing. They will clarify the impacts of maturing on sexual improvement, and also present adapting systems.

Read: The Primary Role of Sex Hormones

Investigate Sexual Dreams

The sex advisor can enable the patient to investigate their sexual dreams in a protected space, and furthermore pull on the rules to keep things grounded and keep things from escaping hand. Also, the advisor can suggest erotica and different media for incitement.

Recognize relevant impetuses for sexual movement

A specialist may enable a patient to perceive their sexual schedules to enhance their sexual content.

Signalling works out

These are practices that assist the patient to recollect past encounters with positive feelings about sex and utilize them as “signs” for feeling sexual in the present.

Allocating sensate concentration works out

This is a mainstream procedure in which couples rub each other without sexual contact to encourage delight and to feel safe together. This can assist lead with bettering correspondence and better sex.

Instructing the act of care

This is training your cerebrum to be less cautious, and better ready to hear and react to what’s happening. It can likewise make you more responsive to the certifiable association, and all the more physically and sincerely display prompting a superior sexual association. The act of care enhances the stream of data between your faculties to your awareness.

Investigating exchange types of sexual articulation

Sexual articulation can incorporate an exotic back rub, shared masturbation, sexual improving toys, attempting elective sexual positions, and so on.

Tending to sexual fatigue

Some of the time a long-term couple can fall into a sexual schedule, called a sexual trench, that can hose want and an advisor can direct them towards thoughts toward flavour things up once more.

Ask a Doctor  Consult a Doctor

7 Medical Advantages of having sexual intercourse:

sex therapy, sex, health, tips, sexual life,

  • Diminishes Pressure

As beforehand uncovered in the article “Nestling For A Better Health“, snuggling and engaging in sexual relations trigger the discharge of oxytocin which goes about as a characteristic stimulant that lessens pressure and fortifies connection between people. Be that as it may, that is not all! When you make love, your body discharges endorphins (substances that demonstration correspondingly as morphine) that battle torment and stress, while inciting a healthy feeling. Next time you have a migraine, call your accomplice before gulping an Aspirin!

  • Expands future

An examination directed with men matured from 45 to 59 demonstrated that engaging in sexual relations at least 2 times each week lessened by half the mortality hazard 10 years after the fact contrasted and guys having just a month to month climax.

  • Influences you to look more youthful

David Weeks and Jamie James (1998) demonstrated that an incessant sexual action (around 3 times each week) was one of the main considerations connected to a youthful physical appearance. Give your against wrinkle a chance to cream down and be dynamic under the sheets!

  • Makes you more quick-witted

An investigation demonstrated that being enamoured enhanced long haul considering (by the way that we tend to extend later on with our accomplice) while the basic actuality of reasoning about a past sexual act encouraged diagnostic here and now considering (in light of the fact that sex constrains us to live at the time). For what reason not having a little mischievous rest to help your diagnostic reasoning?

Another investigation on rats exhibited that a day by day sexual movement amid 14 days expanded neurons generation in the hippocampus (a noteworthy mind zone for memory) and diminished nervousness. Superior to anything memory diversions would it say it isn’t?

  • Reinforces your safe framework

Searchers demonstrated that understudies who had intercourse two times every week created 30% more antibodies named immunoglobulin A (battling poisons and contaminations) than their abstinent partners. Here’s a decent method to keep this season’s flu virus!

  • Useful for your heart

Studies recommend that having intercourse no less than two times every week could diminish pulse and the danger of heart mischance. In case you’re not propelled to enhance your cardio having a run, join your accomplice to chip away at that and have some good times!

How frequently would it be a good idea for us to have intercourse?

sex therapy, procedure, treatment, sexual, intercourse,Searchers don’t thoroughly concur on the perfect recurrence of sex, swaying in the vicinity of 1 and 3. No weight! Engaging in sexual relations once seven days is sufficient to keep up a decent association with the accomplice, joy and fulfilment.

A few people require more sex than others and the most vital thing is that you feel great about your sexual life and that you keep up a decent correspondence about your wants and insatisfactions. Sex is fun, it’s an ideal method to take and give joy, so it truly shouldn’t turn into a wellspring of uneasiness and strife.

Hormons, Hormonal problem, women health

9 Reasons You May Have a Hormonal Imbalance in Women | Hormonal Imbalance Symptoms & Causes

A hormone is a chemical substance which controls and regulates the activity of our organs and cells. There are many hormones which are secreted by particular glands. Hormones control most of our desires, moods and bodily function. When these hormones stop functioning properly, it results in Hormonal imbalance. Imbalances occur when the proper nutrients are Read More

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lyme disease

What is Lyme Disease? Everything you need to know about it!

A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More

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Vitamin D supplement during pregnancy

If you are going to become a mother, this might concern you as a study has recently suggested that, intake of vitamin D supplements during first trimester of pregnancy may prevent autism traits in the newborns. Autism spectrum disorder which is most commonly known as autism, occurs when the brain is unable to develop for Read More

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disease ill health

Health or illness lies in our mind

The simplest definition of ill health is that it is opposite of health i.e. it refers to any deviation from normal functioning or the state of complete mental, physical and social well being. Disease, ill-health, illness, and sickness need to be differentiated as they don’t imply the same meaning. Ill Health: The term ill health Read More

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Gynecologist Online menstruation period

How to Calculate Safe Period to avoid Pregnancy?

When do you Ovulate? Ovulation is the point at which a developed egg is discharged from the ovary, pushed down the fallopian tube, and made accessible in the fallopian tube for fertilisation. In Order to Calculate your safe period you need to calculate following over your ovulation Calculate the length of your normal menstrual cycle. Read More

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2 years ago Health , Medical

Everything You Need to Know About Migraine

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.

The excruciating pain that migraine brings can last for hours or even days. Migraine is a common problem affecting 36 million Americans, about 12% of the population.

What are Migraine Headaches?

The exact cause of migraine headaches is unknown; it is thought to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.

Migraine headaches can be very debilitating affecting 1 in 4 households in India. They are more common in women than men, and 3% of people have chronic migraines where they experience symptoms for half the month for six months.

Ask a Doctor  consult a Doctor

What triggers Migraine Headaches?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

  • Allergies and allergic reactions
  • Bright lights, loud noises, flickering lights, smoky rooms, temperature changes, strong smells and certain odours or perfumes
  • Physical or emotional stress, tension, anxietydepression, excitement
  • Physical triggers such as tiredness, jet lag, exercise
  • Changes in sleep patterns or irregular sleep
  • Smoking or exposure to smoke
  • Skipping meals or fasting causing low blood sugar
  • Dehydration
  • Alcohol
  • Hormonal triggers such as menstrual cycle fluctuations, birth control pills, menopause
  • Tension headaches
  • Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs and salami)
  • Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods
  • Medication such as sleeping tablets, the contraceptive pill, hormone replacement therapy.

Symptoms of Migraines

Symptoms of a migraine can occur a while before a headache, immediately before a headache, during a headache and after a headache. Although not all migraines are the same, typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhoea

Migraine headaches can be severe, debilitating, and uncomfortable. Many treatment options are available, so be patient finding the one or combination that’s best for you. Keep Track of your headaches and symptoms in order to identify migraine triggers. Knowing how to prevent migraines can often be the first step to managing them.

Read: Is Headache During Sex Normal?

stomach-ulcer-Free Doctor Helpline

STOMACH ULCERS: SYMPTOMS, TREATMENT AND PREVENTION

Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well! Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but Read More

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Rosacea, Rosacea treat, treat Rosacea, skin care, problem,

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The Read More

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Meditation

Meditation: Spirituality and Peace Of Mind.

Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness. In this state, awareness and contact with the external world are reduced. There are many types of meditation, each with its own specific techniques for generating that altered state. In Zen, for instance, individuals first learn to perform acts Read More

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Mental health - Free Doctor helpline

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’ Read More

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Cancer treatment in India

Cancer treatment in India

Cancer is defined as the abnormal growth of cells which multiply uncontrollably and destroy the body tissues. There are about 100 types of cancer and each is classified depending on the type of cell that is affected initially. Cancer alters the body cells to form lumps and masses of tissue called as tumors. These tumors Read More

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2 years ago Health , LifeStyle

Male Infertility and Erectile Dysfunction- Symptoms and Causes

Erectile Dysfunctioning: For many couples, reproduction has been a natural and simple experience. But it is not the same for many. A man’s fertility generally relies on the quantity & quality of his sperm. If the number of sperm a man ejaculates is low or if the sperm is of poor quality, it will be difficult and sometimes impossible for him to cause pregnancy. Male infertility is diagnosed only after both the partners and tested and the reproductive problems have been found in the male.male infertility, erectile infertility, symptoms of erectile dysfunction

How Common is Male Infertility?

It is a very common problem. For 1 in every 5 couples, the infertility problem solely lies in the male. It is been estimated that about 1 in every 20 men has the same kind of infertility problem with a low number of sperms in his ejaculate. However, only 1 in every 100 men has no sperm in his ejaculate.

Symptoms of Male Infertility:

In most cases, there are no signs of infertility. Intercourse, erections, and ejaculations will happen without any difficulty. The quantity of semen ejaculated seems to be normal to a naked eye. Medical tests are required to detect male infertility.

Ask a Doctor  Consult a Doctor

Causes of Male Infertility:

Male infertility is usually caused by problems that affect either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem. About 2/3rd of infertile men have a problem with making sperm in the testes. Either low numbers of sperm are made and/or the sperm that is made does not work properly. Sperm transport problems are found in about one in every five infertile men, including men who have had a vasectomy but now wish to have more children. Blockages (often referred to as obstructions) in the tubes leading sperm away from the testes to the penis can cause a complete lack of sperm in the ejaculated semen.

Other less common causes of infertility include:

  • sexual problems that affect whether semen is able to enter the woman’s vagina for fertilization to take place
  • low levels of hormones made by the pituitary gland that acts on the testes (one in 100 infertile men)
  • sperm antibodies (found in one in 16 infertile men).

In most men, sperm antibodies will not affect the chance of a pregnancy but in some men sperm antibodies reduce fertility.

Male Reproductive System:

There are 2 main glands that help in the production of male hormones and sperms. They are the pituitary and the hypothalamus glands. Luteinizing hormone and follicle-stimulating hormone are the 2 important messenger hormones made by the pituitary gland that acts on the testes.

The tests are a pair of egg-shaped glands that sit in the scrotum next to the base of the penis on the outside of the body. The testes make sperm and the male sex hormone testosterone. It takes about 70 days for sperm to become mature and able to fertilize an egg. When released from the testes, the sperm spends two to 10 days passing through the epididymis where they gain the vital ability to swim strongly or become motile and to attach to and penetrate the egg.

The waves of muscle contractions transport the sperm, with a small amount of fluid, from the testes to the vas deferens. The seminal vesicles and prostate contribute extra fluid to protect the sperm. This mixture of sperm and fluid travels along the urethra to the tip of the penis where it is ejaculated.erectile dysfunction

What is Erectile Dysfunction?

A man is said to have erectile dysfunction if he has permanent difficulty in getting or maintaining a firm enough erection to be able to achieve sexual activity. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally causing for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time.

See: Facts You Need to Know about Sex after Abortion!

Broadly, two forms of erectile dysfunction can affect men’s sex lives – the main cause is either medical or psychosocial.

Here, psychosocial refers to the psychological effects – including the effects of social relationships – on sexual performance. Medical conditions can also affect psychological well-being, meaning that, while the primary cause of sexual impotence is typically either medical or psychological, there is often overlap between the two.

Erectile dysfunction used to be known more widely as ‘impotence‘ before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however, although it can be seen as pejorative.

Know some facts about Impotence!

  • Organic causes are a result of an underlying medical condition affecting the blood vessels & nerves supplying blood to the penis.
  • Mechanical devices are also available to help achieve an erection.
  • Patients experiencing occasional erectile dysfunction and who do not respond to medical treatment may be candidates for surgery to fit a penile implant.
  • A number of prescription drugs, recreational drugs, alcohol, and smoking can all cause erectile dysfunction.

Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes or heart problems, and other physical problems. 

Causes of Erectile Dysfunction:

The relaxation of muscles allows blood to rush into the cylinder-shaped spongy tissue of the erection chamber. This creates increased tissue pressure and erection. This blood flow process is led by nervous and hormonal triggers when the brain is stimulated by touch.

The normal erectile function can be affected by problems that compromise any of the following normal physiological contributions needed for an erect penis:

  • Blood flow
  • Nervous supply

Vascular causes that affect blood flow and neurological causes that affect nerve signals are the major medical causes of erectile dysfunction, often due to the underlying disease such as atherosclerosis and diabetes.

Smoking and diabetes often cause atherosclerosis, and this narrowing or ‘clogging’ of arteries in the penis is the most common vascular cause of erectile dysfunction.

Physical Causes of Erectile Dysfunction:

The following are a list of common physical causes of erectile dysfunction:

  • Heart disease and narrowing of blood vessels
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Obesity and metabolic syndrome (which are also risk factors for diabetes)
  • Parkinson’s disease
  • Multiple sclerosis
  • Hormonal disorders including thyroid conditions and testosterone deficiency
  • Structural/anatomical disorder of the penis, such as Peyronie disease
  • Smoking, alcoholism and substance abuse, including cocaine use
  • Treatments for prostate disease
  • Surgical complications (surgeries include radical prostatectomy, cystectomy, transurethral resection of the prostate and rectal cancer surgery)
  • Injuries in the pelvic area or spinal cord
  • Radiation therapy to the pelvic region.

Numerous medicines can also cause erectile dysfunction. Anyone taking prescription medications should consult their doctor or healthcare practitioner prior to stopping or changing their medications.

  • Drugs to control high blood pressure
  • Heart medications such as digoxin
  • Some diuretics (known as ‘water pills’ that increase urine output)
  • Drugs that act on the central nervous system (in the brain or spinal cord), including some sleeping pills and amphetamines
  • Anxiety treatments (anxiolytics)
  • Antidepressants including monoamine oxidase inhibitors (MAOIs), selective-serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
  • Opioid painkillers
  • Some cancer drugs, including chemotherapeutic agents
  • Prostate treatments, including treatments for cancer, and for benign prostatic hypertrophy (such as 5α-reductase inhibitors). Anti-androgen drugs used for prostate disease and other conditions can also cause erectile dysfunction
  • Anticholinergics – drugs with a wide range of uses that block a neurotransmitter (nerve signal molecule) that affects muscle tone
  • Hormone drugs, including estrogens and drugs that act on luteinizing hormone-releasing hormone
  • The peptic ulcer medication cimetidine

The Psychological causes of Erectile Dysfunction include:

  • Guilt
  • Fear of intimacy
  • Depression
  • Severe anxiety.
  • Depression– which can cause a loss of interest in sex (lower libido) as well as erectile dysfunction – and other mental health disorders
  • Stress fear, anxiety, or anger
  • Stress can include work, financial, and emotional problems
  • Performance anxiety – Repeated feelings of doubt and failure in which worrying about getting an erection can cause a cycle of anxiety that prevents one from being possible
  • Poor communication with a sex partner

Other relationship problems such as pressure from a sex partner – for example, because expectations make sex a task instead of a pleasure.

To know more about erectile dysfunction or male infertility and to know its diagnosis procedures log on to www.freedoctorhelpline.com or call us at +918010555444.

Thyroid Symptoms, Prevention and Treatment

A Thyroid Disease is a medical condition impairing the function of the thyroid. These diseases have a large range of symptoms and affects all ages. Symptoms of Thyroid Weight Gain / Inability to Lose Weight Fatigue Menstrual Abnormalities Depression Dry Skin Cold Hands and Feet Poor Eyebrow Growth, especially outer third of the eyebrows Hoarseness Read More

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penis, enlarge my penis, health, sex, sexual, problem

Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In Read More

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De-stress at work

De – Stress at Work Whether you are a seasoned yogi or are new to the practice, everyone can access the benefits of yoga. Simply bring a couple of these simple stretches and intentional breaths into your work day and watch what happens. And if your co – workers look at you weird and ask Read More

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Shyness, social Anxiety, overcome Shyness, why i am shy

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back Read More

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sex therapy, sex therapist

Sex Therapy | Everything about your Healthy Sex Treatment!

What Occurs during Sex treatment? Sex treatment is a type of advising planned to encourage people and couples to settle sexual troubles, for example, execution tension or relationship issues. Clients do meet in the specialist’s office. Some go to sessions alone; others carry their join forces with them. Session recurrence and length more often than Read More

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2 years ago Health , healthy

STOMACH ULCERS: SYMPTOMS, TREATMENT AND PREVENTION

Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well!

Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but when this layer is reduced, stomach ulcer finds its way. The digestive acids are thus enabled to eat the tissues of the lining away. A peptic ulcer of the stomach is called a gastric ulcer; of the duodenum, a duodenal ulcer; and of the oesophagus, an oesophageal ulcer. It differs from erosion because it extends deeper into the lining of the oesophagus, stomach, or duodenum and incites more of an inflammatory reaction from the tissues that are involved.

Ask a Doctor  Consult a Doctor

Some of the major causing agents are the long-term usage of non-steroidal, anti-inflammatory medicines or NSAID pain relievers like ibuprofen, etc. Other causes include an infection in the digestive system caused by the bacteria H. Pylori; poor diet; weak immune system; high amount of stress; poor lifestyle habits. Excessive smoking and alcohol intake is also another cause. Ulcers also seem to run in families. Older adults are also more on the risk of getting an ulcer.

STOMACH ULCERS SYMPTOMS:

An ulcer may or may not have symptoms. And the most common symptom is stomach ache or a burning sensation up from the neck down to the belly button. The severity of the ulcer changes the symptoms and the severity of the symptoms; therefore, depends upon the severity of the ulcer. Other symptoms include:

 STOMACH ULCERS TREATMENT:

The treatment varies depending on the cause of the ulcer. Most ulcers can be treated with a prescription or a course of antibiotics, or a medication called a proton pump inhibitor (PPI) but in rare cases, surgery may be required. Antacids are used as an effective treatment to treat ulcers as they neutralize existing acid in the stomach. Some ulcers, however, heal even without medications although they can recur as well. Therefore, the major problems resulting from ulcers are related to ulcer complications. Complications include bleeding, perforation, and obstruction of emptying of the stomach.

STOMACH ULCERS PREVENTION:

Ulcers can also be prevented with certain lifestyle changes, few of which are listed below:

  • Don’t smoke.
  • Avoid alcohol.
  • Don’t overuse aspirin and/or NSAIDs.
  • On indication of symptoms of an ulcer, consult a doctor before it worsens.
  • Clean eating habits
  • Maintaining hygiene

Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. If you suspect you have an ulcer, don’t ignore it. Speak to your doctor, make a plan, and get treatment.

Read: How You Can Keep Your Stomach Cool Naturally?

10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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What Happens in an Eye Examination? And What is Eye Testing?

Everyone should have a regular eye examination for obvious reasons – who wants to have eye or vision problems? – and the examination is like testing your car, so it should be routine and regular and it’s done to make sure you avoid problems, detect any problems early so that they can treated more effectively, Read More

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If Urine could Talk!!! This is What it would say about its Colour

It can be alarming to see blood – red urine colour the toilet bowl, or green, blue, cloudy. Most of the time, however, there’s a non – threatening explanation for urine that comes in all the colors of the rainbow. Some medications, laxatives, chemotherapy drugs, and even food can change the color of your urine. Read More

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menstrual

What is Menstruation?

Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and Read More

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Angina: Symptoms, Types and Treatment

What is Angina? • Regular symptoms might feel like squeezing or pressure in your heart. • The pain sometimes can also extend to arms, shoulders, jams, neck or back. In some patients, it may also cause indigestion. • Angina is a symptom of the coronary heart disease (CHD) and is one of the most common Read More

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2 years ago Health , healthy

Swine Influenza| Symptoms, Diagnosis and Treatment

Swine flu is a respiratory disease caused by the viruses that particularly infect the respiratory tract of the pigs. It results in nasal secretions, dry cough, decreased appetite and the list goes endlessly! The symptoms of swine flu in pigs are very much similar to those caused by human flu in humans. In most cases, humans developed swine flu infections when they were closely related with pigs. The disease is spread among pigs through direct or indirect contact, and also from pigs that are infected but do not show symptoms. To prevent pigs from this contagious diseases, pigs worldwide are vaccinated.

Is swine flu contagious?

The swine influenza virus usually comes from HINI type. The other types include H1N2, H3N1, H3N2. It is important that the virus is a combination of flu genes from birds, human flu & swine.

There is a common misconception that swine flu is developed from eating cooked pork products. This is definitely not! It is spread through either ingestion or inhalation of droplets through sneezing or coughing from people who have already been victims of swine flu. The newest swine influenza that has caused swine flu is the A H2N3v. In this “v” means the variant which means originally it infected only pigs but now it has begun to infect even humans.

The incubation period for swine flu is normally 1 to 4 days with the average being 2 days. In some cases. The incubation period may last for 7 days in both adults and children. The contagious period begins one day ahead before symptoms arise in the individual and usually lasts for 6 to 7 days. In people with weak immune systems, the contagious period may last even longer for 10 to 14 days.

Ask a Doctor  Consult a Doctor

SYMPTOMS OF SWINE FLU:

The symptoms of swine flu are similar to other influenza infections. It includes:

These symptoms last for about a week or even longer if the person suffers severe infection. The methods of managing these symptoms are similar to the regular flu. Give your body a sound sleep and good rest this enables the immune system to fight against the viruses. Hydrate yourself every now and then. Drink plenty of water, soups and other juices that can provide a lot of nutrients to your body.

A vaccination has been invented to fight swine flu. Originally, it was treated as pandemic diseases. Now, it has changed to seasonal flu. People above 10 years of age require only one shot of this vaccination. Adults & children with egg allergy & severe asthma may have an adverse reaction to this vaccination. There are special medical treatments to help you cope with the reactions of this vaccination.

DIAGNOSE & TREATMENT:

There are a variety of viruses that cause swine flu. A diagnose may be done by taking a sample from your body. A sample is taken by swabbing your nose or throat. This swab is further treated by various genetic & laboratory techniques. Mostly swine flu is diagnosed by noting a series of symptoms.

Most people with swine flu recover soon even without the aid of medications. In very rare& severe cases, they may have to go in for medications. The 2 main treatments are adamantanes and medications that inhibit the influenza neuraminidase protein. The two antiviral drugs recommended for treating swine flu are oseltamivir & Zanamivir. The viruses can develop resistance to these drugs so these are usually referred to people who are at high complications and are unable to fight the disease on their own. Other people who are healthy and are still suffering from swine flu are capable of fighting the viruses on their own.

RISK FACTORS:

Some people are at increased risk of being affected by swine flu. It includes:

  • Adults above 65 years of age  
  • children below 5 years of age
  • People with chronic disease
  • Pregnant women
  • People with weakened immune system
  • Teens receiving long-term aspirin therapy

PREVENTING SWINE FLU:

One best way to prevent swine flu is to take the yearly vaccination. Apart from this, there is some measure which we can adapt to keep ourselves healthy and free from swine flu.

  • Wash hands frequently with soaps & sanitizer.
  • The virus can survive on the surface of tables, telephones, etc. At these times the virus remains inactive. You may touch these palaces and unknowingly keep the hand in your mouth or nose which paves way for the virus to entire your body and become significantly active.
  • If you are sick it is better to stay at home rather than going to school or office for work
  • Avoid going to places with large gatherings when swine flu is in season.

HOME REMEDIES TO PREVENT SWINE FLU:

There is no single step to cure the disease. Hence, you can take many steps at home to prevent swine flu and also to reduce the symptoms when you get to come in contact with the virus. Here are some steps:

  • Having sound sleep
  • Exercising regularly
  • Wash your hands often with soap or sanitizer
  • Manage stress levels
  • Keep yourself hydrated
  • Eat a balanced & healthy diet
  • Refrain from touching places that may have viruses
  • Stay away from people who are sick
  • Avoid going to crowded places

HOW TO REDUCE THE SPREAD OF VIRUSES?

If at all you are infected with the virus, then it is necessary that you follow these steps to avoid the spread of the infection.

  • Avoid going to school or workplace
  • Limit your contact with other people
  • Cover your mouth with a tissue while sneezing or coughing.
  • Dispose of the used tissue immediately
  • Wash hands and face regularly
  • Keep the touched places clean and free from infections

For any further queries call our doctors @+918010555444  or visit our website www.freedoctorhelpline.com

recurrent fever

Recurrent fever in children

It is often seen that infants and young children show recurrent events of fever. The episode is repeated every now and then getting the parents anxious. In some children, the relapse interval is greater while in others, the fever is repeated at relatively lesser interval. To understand the cause, first it is important to know Read More

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Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of Read More

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Shyness, social Anxiety, overcome Shyness, why i am shy

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back Read More

0 comments
Hepatitis

What is Hepatitis ?

Hepatitis is a term that refers to inflammation of the liver.It’s commonly because of a viral infection, however there are different feasible reasons of hepatitis. those include autoimmune hepatitis and hepatitis that happens as a secondary reaction of medicinal drugs, tablets, toxins, and alcohol. Autoimmune hepatitis is a disorder that happens while your body makes Read More

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protein powder

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead Read More

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