- Eat a variety of fruits, vegetables and whole grains. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer prevention. …
- Drink alcohol in moderation, if at all. …
- Stop smoking. …
- Exercise most days of the week. …
- Maintain a healthy weight.
What is Aloe Vera?
The Aloe Vera plant is a succulent perennial and a species of plant belonging to the Lily Family which is part of a larger family of plants known as “Xeroids”. Of the known medicinal Aloes, Aloe Barbadensis Miller has the Greatest Medicinal Activity and is the only Aloe bearing the botanical name Aloe Vera, Vera meaning true in Latin, Thus “True Aloe” or “Aloe Vera”.
Health privileges of Aloe Vera –
- Gives a healthy, bright and clear skin by enhancing the quantity of oxygen delivered to your skin.
- This reduce pimples. Aloe Vera’s anti-inflammatory properties calm the skin, reduce redness, and minimize the visibility of acne scars.
- Aloe Vera’s anti-inflammatory properties also help to minimize puffiness and rashes on the skin’s surface caused by environmental pollutants.
- This Keeps your skin looking firm and wrinkle free, while minimizing the appearance of dark spots.
- This Moisturizes without leaving behind excess oil and grease! Good for oily and sensitive skin types.
- Comforts skin that has been overly exposed to harmful UV lights thanks to its cooling properties.
Reasons to Drink Aloe Vera juice –
- Healthy stomach and intestine
- Healthy effect on skin
- Increased activity of Fibroblasts
- Healthy gut flora
- Boost immune system
- Healthy digestion
- Healthy joints
- Full of minerals
- Overall health
Tomato juice: One glass of tomato juice, mixed with a pinch of salt and pepper, taken on empty stomach in the morning is a very effective home cure for jaundice.
Radish leaves: Radish leaves contain compounds which induces appetite and regularises the bowel movements. Take some radish leaves and extract juice from it, with the help of a sieve. Drink about half a litre of the extracted juice daily, in about ten days the patient should get relief from the disease.
Papaya leaves: Add one tablespoon of honey to one teaspoon of papaya leaves paste. Eat this regularly for about one or two weeks. This is a very effective home cure for jaundice.
Sugarcane: The properties in sugarcane helps in proper digestion and proper liver functioning, thereby helping the patient to recover quickly from jaundice. Take a glass of sugarcane juice and add some lime juice to this. Drink this juice twice daily for better results. Ensure to clean sugarcane properly before extracting juice from it.
Basil leaves: Take about 10-15 basil leaves and make a paste of it. Add half a glass of freshly prepared radish juice to it. Drink this daily for about two to three weeks for better results.
Gooseberry: Gooseberry is rich in vitamin C and is a very useful in alleviating the symptoms of jaundice.
Barley: Boil a cup of barley water in about three litres of water and allow it to simmer for about three hours. Drink this water as frequently as possible throughout the day for treatment of jaundice.
Lemon: The anti inflammatory property in lemon helps in treating jaundice. Lemon also unblocks the bile ducts , thereby making it the most effective home remedy for jaundice. Squeeze the juice of 2 lemons and add it to a glass of water. Drink this minimum thrice a day , as it protects the liver cells from damage.
Pigeon peas leaves: Extract juice from pigeon pea leaves by crushing them and take at least 60ml of this juice daily for treating jaundice. The leguminous beans of these are also very nutritive and can be added in the diet.
Almonds: Take about 8 kernels of almonds, two dates and five cardamoms and soak them in water. Leave it overnight. In the morning, remove the skins and make a paste of it. Add some sugar and butter. Take this mixture several times a day.
Turmeric: Take a glass of warm water and add a pinch of turmeric to it. Mix well and drink this three or four times a day.
Snake gourd leaves: Take about 7-10 leaves and boil it in a cup of water and allow it to cool. Take 10-15 coriander seeds and boil it in half a litre of water. Mix it with the previously prepared decoction. Drink at least thrice a day for effective cure of jaundice.
Indian aloe Vera leaves: Take the pulp of the leaves of Indian aloe vera and mix it with black salt and ginger. Take this every morning for about ten days.
Beetroot and lemon: Take one cup of beetroot juice and mix with equal quantity of lemon juice and drink this regularly for a few days for effective results.
Chicory plant: All parts of chicory plant is useful in curing liver problems. The flowers, seeds and roots are the more common parts used. The juice of chicory help treating the enlargement of spleen, sluggishness of the liver and it also promotes healthy secretion of the bile .
Jaundice berry: Make a juice of the bark of jaundice berry and take a teaspoon of this several times a day , daily.
Chamomile: Tea made of chamomile is very effective cure for jaundice and should be at least once a day for several weeks and can be continued after cure of jaundice as a preventive measure.
Buttermilk: Take buttermilk and add roasted alum and add some black pepper and mix well and drink at least thrice a day for better results.
Banana: Crush ripe banana and add some honey and take this at least twice a day for better results.
Carrot juice: Make fresh carrot juice and drink several times a day for effective cure of jaundice and it can be included in the diet also.
Bitter luffa: Squeeze and pound bitter luffa , to extract its juice . place the juice in the palm of the hand and draw it through the nostrils. Yellow liquid will flow out the nostrils as a result of this .when the toxic matter is evacuated in considerable amount the patient will feel relieved. Seeds of bitter luffa can also be used for the same purpose.
Bael leaves: Take baels leaves and grind to make a powder. Mix it to a glass of water. Drink this once a day for effective cure of jaundice.
JAUNDICE: PREVENTIVE MEASURES
Jaundice that is caused by alcohol related liver disorder or by viral hepatitis can be prevented.
People suffering from alcoholism can prevent or reduce the risk of Jaundice by avoiding alochol. Jaundice caused by hepatitis A and B can be prevented by taking vaccination. (Hepatitis C has no vaccination as yet).
Other Jaundice underlying diseases like cirrhosis, thalassemia, hepatitis A, cholestasis are inherited or autoimmune disorders can not be prevented.
JAUNDICE: FOODS TO AVOID
- Avoid spicy and fried foods.
- Avoid junk and carbohydrate rich foods as liver needs to produce more bile to digest these foods and that may aggravate the condition.
- Avoid alcohol, coffee and tea. Drink boiled water and avoid non-pasteurized milk.
- Pulses and legumes should be avoided.
OTHER DIETARY RECCOMENDATIONS
- Increase intake of foods rich in calcium and other minerals like iron and magnesium.
- Vegetables and fruits should be taken in raw or steamed form.
- Bitter gourd and drumsticks are very beneficial for jaundice patients.
- Fruit juice fast for about one week is very effective for the patient.
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Botanically, pine trees belong to the family of Pinaceae, in the genus: Pinus. Some of the common names are pinon nuts, pignoli, cedar nuts, chilgoza, pinyon pinenuts…etc.
Health benefits of pine nuts
⦁ Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
⦁ Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or “bad cholesterol” and increases HDL or “good-cholesterol” in the blood. Research studies suggest that Mediterranean diet which contain good amounts of monounsaturated fatty acids, vitamins and antioxidants, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
⦁ Pine or cedar nuts contain essential fatty acid (omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite. Pinolenic acid triggers the release of hunger-suppressant enzymes cholecystokinin and glucagon-like peptide-1 (GLP-1) in the gut. In addition, pinolenic acid has thought to have LDL-lowering properties by enhancing hepatic LDL uptake.
⦁ Likewise in almonds, pines too are an excellent source of vitamin E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
⦁ Furthermore, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy, and celiac disease.
⦁ Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body.
⦁ Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme,superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
This Article content:
- What Is Wheatgrass?
- How Is Wheatgrass Used by Fans?
- Can Wheatgrass Treat What Ails You?
- Does Wheatgrass Live Up to the Claims?
- What Are the Risks of Wheatgrass?
- Should I Use Wheatgrass?
What Is Wheatgrass?
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including:
- Vitamins A, E, C, K and B6
A 2002 study by researchers in Israel showed that treatment with wheatgrass juice eased the symptoms of ulcerative colitis — inflammation of the colon. More research needs to be done, but it does point to possible benefits from wheatgrass.
How Is Wheatgrass Used by Fans?
The leaves are tough to digest, so they’re usually crushed and squeezed to make juice. Wheatgrass leaves also can be dried and made into tablets or capsules. Some people mix wheatgrass with water and use it as an enema to cleanse the digestive system. Others eat raw wheatgrass because they believe that cooking foods destroys the natural enzymes that provide the real health kick.
Can Wheatgrass Treat What Ails You?
Wheatgrass believers use it to try and combat a number of everyday health conditions, including colds, coughs, fevers, digestive problems, and skin conditions. Wheatgrass also has been used to potentially prevent and treat more serious conditions, from cancer to AIDS. Those who swear by it say that the potent ingredient in wheatgrass is chlorophyll, the pigment that gives plants their green color. They say chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body. Any green plant food you have eaten over the years, such as spinach, parsley, arugula, has also been contributing chlorophyll.
Does Wheatgrass Live Up to the Claims?
Despite all the health claims, there is very little, if any, evidence that wheatgrass actually works to detoxify or prevent or cure disease. Most of what little research has been conducted focuses on the effects of wheatgrass on the digestive system. Here’s what some of those studies have found wheatgrass may do:
What Are the Risks of Wheatgrass?
Although wheatgrass is considered safe, some people have reported side effects after using it, especially in high doses. They have ranged from mild (headaches and nausea) to more serious allergic reactions (hives and swelling of the throat). Because most people eat wheatgrass raw, there is also the rare chance that it can be contaminated with bacteria or other organisms from the soil.
There isn’t really any harm in trying a small amount of wheatgrass from a reputable company. Children, pregnant or nursing women, and anyone who has compromised immunity should avoid it because of the potential for bacteria.
At 6 months, your child would be eating soft, mashed food. By the time she is a year old, she is ready to sample and eat food with rougher textures. Here is a list of top 10 foods for your 1 year old child which you can feed without any doubt.
These are roughly the foods that make for a balanced diet: proteins, fats, carbohydrates, vitamins and minerals. If your child takes a mix of various kinds of foods from these groups during the space of a day or even during the week, her requirements of different types of nutrients will be adequately met.
1. Milk and milk products
These are important sources of energy, proteins, calcium and vitamin A. A child must take about half a liter of milk or milk products per day from the age of one year onwards. A child below five years should be given whole milk and not skimmed or semi-skimmed milk. You can give your child either buffalo or cow’s milk, depending on what suits her best. If your child fusses about drinking milk, you can serve it in different forms such as milk-shakes, yoghurt, ice-cream, milk pudding.
2. Chapatti / Roti
You can start giving her small chapattis made out of whole wheat grain.
3. Brown / Unpolished Rice
Sometimes you can serve up cooked unpolished rice along with mashed rajma or curd.
rice rajma curd superbaby
4.Lentils, peas, beans, eggs, fish, poultry, meats and nuts
These are important proteins needed for your child’s growth and tissue repair. Make sure that you always supervise your child when he/she is eating nuts and small foods.
lenthils beans eggs nuts superbaby
Fats should be given in moderation. If your child is a small eater, then you can cook her food in vegetable oil, ghee ( both desi and vanaspati).
You can also give her butter, margarine and cream. These make up most of the fats in the diet.
Fats are important sources of energy as well as Vitamins A,D, E and K.
These can be used to improve the energy density of a small eater. Whole milk products, eggs, meat and fish are also good sources of fat.
cream butter margarine vegetable oil superbaby
Snacks like chips or fried foods should be discouraged between meals.
Instead offer your toddler fresh fruit in the form of a fruit chaat, instead of sweets, cakes and chocolates.
If she insists on sweet snacks, it would be better to give her home-cooked preparations like rice milk pudding (kheer, soojihalwa etc.).
7. Finger foods
A one-year old with a biscuit in her hand nibbles and nibbles ever so slowly. Her mouth, especially her teeth gets coated with the sweet particle which is not safe. Sugary treats like sweets, chocolates, cakes and biscuits lead to tooth decay because of the length of time they remain in the child’s mouth.
Give your child small pieces of rusk, sticks of carrot, pieces of apple. The practice of chewing on these help to toughen the teeth.
rusk apple carrot superbaby
Mosambi, malta, lemon and other citrus fruit can be given in moderation.
Red, orange and yellow colored fruits can also be given in moderation; fruits like mango, papaya, peaches and apricot are very good.
mango apricot papaya peach superbaby
Tomatoes, carrots, spinach, cabbage and broccoli have a lot of vitamins.
tomato broccoli spinach cabbage superbaby
Drinking a lot of fluids especially water hydrates and cleanses the body.
Thankfully there are certain home remedies that can prevent the bleeding and inflammation of gums and can work effectively.
1. Clove Oil: Considered to be one of the best home remedies, clove oil helps to reduce the inflammation of gums and stops the gums from bleeding to a larger extent. Take a little clove oil and rub it on your gums or chew one or two cloves. You may feel a slight burning sensation, but it will reduce the inflammation to a greater extent.
2. Use Aloevera: Aloevera has many medicinal properties and one of the properties is to reduce gum inflammation, making bleeding less likely. Take a small amount of aloevera pulp and massage it on your gums, Let the pulp settle on your gums before rinsing your mouth. Mild gum diseases can be taken care by consuming liquids that have natural aloevera in it.
3. Brushing and flossing: Prevention has always been better than cure. So if you don’t want to wait till the time you get a gum inflammation to take care of your gums start brushing twice daily along with flossing. Not only will it enable you to get a pearly white smile it will also help you to keep several gum and teeth related problems at bay.
4. Fresh fruits and vegetables: Fresh and raw vegetable and fruits not only are good for overall health they are also equally important for healthy gums as well. Fruits and vegetables are rich in vitamins, minerals and low in calories. Chewing raw vegetables help to improve blood circulation in gums, thus helping to reduce the bleeding of gums.
5. Salt gargling: One of the most easiest and simplest home remedies is to gargle with salt water. Take some lukewarm water and add a bit of salt and gargle with it thrice a day. Make sure the water is not hot as it may lead to scalding.