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How to stay Hydrated in Summer?

How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.

1.Drink enough water to prevent dehydration:

Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.

If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.

2. Avoid caffeine, energy drinks and alcohol:

A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.

3. Consume water-filled fruits and veggies:

Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.

NOTE: You can also add chia seeds to your diet.

4. Exfoliate your skin:

Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.

5. Apply Sunscreens:

Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.

6. Wear lite Clothing

Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.

7. Do not wait till you are thirsty:

It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.

8. Treat Sun Damage:

UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes skin damage like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.

 

stay hydrated in summer, hydrated, avoid dehydration

I hope this brief article helps you to stay hydrated in summer.

Also Read: Tips to control body temperature in summers

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Home remedies for teeth whitening

     Home remedies for teeth whitening 

 

In 2015, Americans alone spent over $11 billion on teeth brightening, including over $1.4 billion on at-home brightening items.

Be that as it may, most brightening items utilize chemicals to blanch your teeth, which concern many individuals. On the off chance that you need more white teeth, yet in addition need to maintain a strategic distance from the chemicals, at that point this article records numerous choices that are both normal and safe.

 

Here are 7 straightforward ways you can normally brighten your teeth.

  1. Attempt Oil Pulling

Oil pulling is a conventional Indian people cure intended to enhance oral cleanliness and expel poisons from the body. The training includes gargling oil around in your mouth to expel microscopic organisms, which can transform into plaque and make your teeth look yellow.

Dissimilar to numerous other tooth brightening strategies, coconut oil pulling does not open your teeth to corrosive or different fixings that disintegrate the veneer. This implies it is protected to do

Coconut oil pulling includes rinsing oil in your mouth for 15– 20 minutes to evacuate microbes. Rehearsing this day by day can decrease plaque and may light up your teeth.

 

  1. Brush with Baking Soda

Preparing pop has characteristic brightening properties, which is the reason it’s a famous fixing in business toothpaste. It’s a gentle rough that can help scour away surface stains on teeth. Also, heating pop makes a soluble domain in your mouth, which keeps microscopic organisms from growing

 

  1. Utilize Hydrogen Peroxide

Hydrogen peroxide is a characteristic fading specialist that likewise eliminates microscopic organisms in your mouth. Truth be told, individuals have been utilizing hydrogen peroxide for a considerable length of time to purify wounds as a result of its capacity to eliminate microorganisms. Numerous business brightening items contain hydrogen peroxide, in spite of the fact that at a substantially higher fixation than you will utilize.

 

  1. Utilize Apple Cider Vinegar

Apple juice vinegar has been utilized for a considerable length of time as a disinfectant and normal cleaning item. Acidic corrosive, which is the principle dynamic fixing in apple juice vinegar, viably eliminates microbes. The antibacterial property of vinegar is the thing that makes it valuable for cleaning your mouth and brightening your teeth.

 

  1. Utilize Fruits and Vegetables

An eating regimen high in products of the soil might be useful for both your body and your teeth. While they’re not a viable alternative for brushing your teeth, crunchy, crude products of the soil can help rub plaque away as you bite. Specifically, strawberries and pineapple are two natural products that have been asserted to help brighten your teeth.

 

  1. Anticipate Tooth Stains Before They Happen

Your teeth normally yellow as you age, yet there are a few things you can do to anticipate recolors on your teeth. Espresso, red wine, pop and dull berries are scandalous for recoloring teeth.

 

Apart from all this, activated charcoal, kaolin clay and fruit peels also help in brightening teeth.

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Food to avoid during pregnancy

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women during this time should be very careful about their health as it’s not only about them now but also a new life growing inside her so now she has 2 responsibilities one is herself and other is the baby growing inside her. Pregnancy effects immune system, the food you eat has direct effect on the baby growing inside you.

To avoid health problems, here are food items women should avoid during pregnancy;

 

  1. SOFT CHEESE;

When you are pregnant, avoid soft, mould ripened cheese like brie, camembert and chevre, these are the type of goat cheese. These cheeses are more moist and less acidic than other cheese, high moisture and low acid are the perfect environment for the growth of listeria bacteria because of this there are chances that the soft cheese can have bacteria growing in it.

Listeria bacteria can cause infection Listeriosis and infection is the thing that pregnant women should always stay away from.

 

  1. RAW PAPAYA;

Raw or semi ripe papaya has sufficient traces of latex; a milky solution that is known to trigger strong uterine contraction which stimulate abortion. So, it’s very dangerous to eat raw papaya when you are pregnant.

Latex is not found in ripe papaya so it’s totally safe to eat ripe papaya.

 

  1. LIVER;

Avoid liver or liver products when you are pregnant. Liver has high amount of vitamin A, too much of vitamin A is harmful for the growing baby and it can cause birth defect.

 

  1. UNPASTEURISED MILK;

Avoid drinking unpasteurised milk. There are chances that it may have harmful bacteria like listeria, salmonella, E.coli that can cause bacterial infection which is not at all good for mother and the growing baby.

When milk is pasteurised, the harmful bacteria present in it gets killed by the heat without affecting the nutrition value of the milk so always prefer pasteurised milk.

 

  1. CAFFEINE;

Do not drink caffeine in excess; limit it to 2 – 3 cups of coffee in a day. Intake of too much caffeine can cause problems like restricted baby’s growth, underweight baby and miscarriage.

Too much caffeine can also lead to problems like anaemia as caffeine slows down iron absorption in the body.

 

  1. RAW / UNDER – COOKED EGG;

Do not eat raw or under cooked egg as there are chances it may contain harmful salmonella bacteria which can cause food poison.

Egg is a healthy food if cooked in a proper way, so make sure eggs are properly cooked so that in case if there is any bacteria present it gets killed while cooking. Cook egg till the egg white and egg yolk get solidify.

 

  1. RAW / UNDER – COOKED MEAT;

Do not eat raw or under cooked meat such as chicken, mutton or pork as there is chances it may contain harmful salmonella bacteria which can cause food poison.

So make sure that meats are properly cooked at high temperature for proper time. When the meat is cooked at high temperature, the bacteria present gets killed by heat.

Raw and under cooked meat can also lead to digestion problem.

 

  1. ALCOHOL;

Stay away from alcohol; do not drink alcohol when you are pregnant. Everything you eat has direct effect on baby; alcohol can affect baby’s health directly by interfering in the baby’s growth in mother’s womb. Baby can get problems like “Fetal alcohol syndrome” and other development disorder.

Consuming alcohol also increases the risk of miscarriage.

 

Along with avoiding foods, follow good habits while eating like washing your hand more frequently as you never know your hand can be the first source of infection and avoid fruits and vegetable that has deep cuts as many time such cuts are mostly the homes of bacteria.

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2 years ago Health

Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration. In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Hence a change in the diet is a solution to keep the health of the kidney.
Depending on the intensity of the kidney disease, the principal component nutrients include protein, potassium, phosphorous, sodium and fluids.
1. Protein: principal function of the protein is to build and maintain bones, muscle, skin and hair. With the kidney disease, lower protein diet, he body condition worsened. Meats, seafood, eggs, legumes are good sources of protein. Seafood like shellfish, fish, and meat like beef, lean, lamb, pork, loin pork, turkey are the essential sources of protein.

2. Potassium: functions primarily for working of muscles and nerves. Any changes in the potassium level, affect the tonicity of muscles, hence their functioning. Hence a low potassium diet has to be maintained.
Apple, apricot nectar, cherries, cranberry juice, grapes, grapefruit juice, pear, lemon, lime, pineapple, plum, cabbage, corn, cucumber, onions, spinach, carrots, asparagus, alfalfa sprouts, lettuce, peppers are the fruits and vegetables giving less than 200 mg of potassium per serving.
For limiting potassium, these foods are to be eaten in a limit or avoided: banana, dried fruits, melon, mango, avocado, potatoes, broccoli, pumpkin, dried peas and beans.

3. Phosphorous: kidneys mainly control the balance of phosphorous in the body. When phosphorus is built up in the body, it removes calcium from the bones, leading to weakening of bones which break easily and cause severe pain. And too much phosphorous in the body, in the blood causes heart disease.
For a low phosphorous diet, milk substitutes like almond milk, rice milk, other supplements like angel food or cake, animal crackers, bun, cereals, cooked cereals except for oats, cookies of apple, berry, butter, popcorn, pita pocket.
To limit the phosphorous intake, boxed foods, cocoa, salad dressings, cheese(processed), light cream, soymilk.

4. Sodium: the primary and the most vital nutrient to be taken care of. The limit for sodium should be maintained, to prevent excess fluid from building in the body. When too much fluid is retained in the body, the blood pressure shoots up, suffer from breathlessness, and damage to the kidney and heart are observed.
Low sodium containing foods are bread, buns, rolls, desserts and pastries made from starch without much-added salts, fruits, meats without added sodium, homemade soups, vegetables without added salt.
The high sodium containing foods which should be prevented are boxed foods, cheese and cheese spreads, fast food, frozen dinners, soya and other Asian sauces, canned soups and vegetables.
5. Calcium: Calcium is another mineral component, calcium can affect kidney functioning, hence is limited by eating low-phosphorous containing foods. Phosphorus binders and high calcium content foods are to be avoided, as they deposit on the nephrons.

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Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration.  In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Hence a change in the diet is a solution to keep the health of the kidney.

Depending on the intensity of the kidney disease, the principal component nutrients include protein, potassium, phosphorous, sodium and fluids.

1. Protein: principal function of the protein is to build and maintain bones, muscle, skin and hair. With the kidney disease, lower protein diet, he body condition worsened. Meats, seafood, eggs, legumes are good sources of protein. Seafood like shellfish, fish, and meat like beef, lean, lamb, pork, loin pork, turkey are the essential sources of protein.

2. Potassium: functions primarily for working of muscles and nerves. Any changes in the potassium level, affect the tonicity of muscles, hence their functioning. Hence a low potassium diet has to be maintained.

Apple, apricot nectar, cherries, cranberry juice, grapes, grapefruit juice, pear, lemon, lime, pineapple, plum, cabbage, corn, cucumber, onions, spinach, carrots, asparagus, alfalfa sprouts, lettuce, peppers are the fruits and vegetables giving less than 200 mg of potassium per serving.

For limiting potassium,  these foods are to be eaten in a limit or avoided: banana, dried fruits, melon, mango, avocado, potatoes, broccoli, pumpkin, dried peas and beans.

3. Phosphorous: kidneys mainly control the balance of phosphorous in the body. When phosphorus is built up in the body, it removes calcium from the bones, leading to weakening of bones which break easily and cause severe pain. And too much phosphorous in the body, in the blood causes heart disease.

For a low phosphorous diet, milk substitutes like almond milk, rice milk, other supplements like angel food or cake, animal crackers, bun, cereals, cooked cereals except for oats, cookies of apple, berry, butter, popcorn, pita pocket.

To limit the phosphorous intake, boxed foods, cocoa, salad dressings, cheese(processed), light cream, soymilk.

4. Sodium: the primary and the most vital nutrient to be taken care of. The limit for sodium should be maintained, to prevent excess fluid from building in the body. When too much fluid is retained in the body, the blood pressure shoots up, suffer from breathlessness, and damage to the kidney and heart are observed.

Low sodium containing foods are bread, buns, rolls, desserts and pastries made from starch without much-added salts, fruits, meats without added sodium, homemade soups, vegetables without added salt.

The high sodium containing foods which should be prevented are boxed foods, cheese and cheese spreads, fast food, frozen dinners, soya and other Asian sauces, canned soups and vegetables.

5. Calcium: Calcium is another mineral component, calcium can affect kidney functioning, hence is limited by eating low-phosphorous containing foods. Phosphorus binders and high calcium content foods are to be avoided, as they deposit on the nephrons.

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2 years ago LifeStyle , obesity

Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.

 

The quick tips for a properly balanced weight loss regimen are:

  • Have regular meals
  • Eat in proper time periods
  • Get homemade food
  • Keep healthy and fresh food on the go
  • Include all types of food types.
  • Choose smaller size plates for eating less
  • Avoid direct sugar and salt
  • Eat more fibers like fruits, veggies, and nuts
  • Keep a flexible diet plan.

 

 

 The important foods which should be added to the weight loss regimen are:

 

  1. Almonds: they are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. individuals who supplementary a daily portion of almonds to a low-calorie diet lost more mass than those who followed the same diet but ate a carb-heavy snack such as crackers instead.

 

  1. Apple: they contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.

 

 

  1. Avocados: they are a storehouse of magnesium, potassium and other macronutrients.

 

  1. Bananas: they are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.

 

  1. Coffee: caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behaviour found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

 

  1. Dark chocolate: contains a good amount of monosaturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.

 

  1. Green tea: they are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
  2. Lemons: apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.

 

  1. Oatmeal: they boost metabolism resisting starch and have 4.6 grams in half serving

 

  1. Oranges: from the family of citrus fruits, they contain low calories and plenty of fiber.

 

 

  1. Peanut butter: the favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.

 

  1. Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

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2 years ago LifeStyle

Tips to deal with alarming air pollution in Delhi

A breath of poison is crippling our senses. Burning eyes, choking throat and buzzling silencers of the never-ending traffic; Cars are more precious than life and the enigma of economic progress is ultimately threatening the survival of the most developed creature of the globe. Alas! We all are sleeping over this evident daemon of air-pollution, giving it a deaf year and shrilling our responsibilities. Come on! Wake up to stop this haze before it stops you.

 

How to deal with high pollution level?

 

  1. Use masks N95/N99

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Masks After use in delhi -Toxic Air

A surgical N 95 mask is approved by FDA to be used against air-pollution. This is known to protect against major pollutants and suspended particulate matter. Use the mask whenever you go out, and preferably indoor too. Even putting a handkerchief on nose is known to cut around 25% of air pollutants.

 

  1. Open doors and windows only when bright sunlight

Bright sunlight means that most of the harmful dust and pollutants have already settled down. You should open your doors and windows during that time only to ensure proper air exchange. Opening the windows during haze means flooding your indoor with pollutants and dust. So, better, avoid it.

 

  1. Avoid morning walks and exercises

Air pollutants and particles are at their highest concentration during morning and evening hours due to the phenomenon of thermal inversion and smog formation. Doing morning and evening walk and strenuous exercises means promoting the influx of pollutants in your system, thus deteriorating the health further. You should avoid them till the phase of haze passes away.

 

  1. Avoid being outdoor for longer durations

Being outdoor, means more exposure to the pollutants and their intake. Move out only for urgent and necessary reasons. Recreational outings should be postponed for the time being.

 

  1. Use air purifiers

HEPA based air purifiers are known to absorb pollutants and give good air quality. They should be used whenever you are indoor.

 

  1. Use of Inhalers and nebulisers

metered-dose_inhaler_child

Inhalers, steam and nebulization expand the air passage thus relieving the suffocation common during high air pollution. Use them if you are feeling suffocated.

7.   Citrus fruits and Jaggery

Increase the quantity of citrus fruits, juice and jaggery in your diet. They improve your immunity and help to keep the respiratory passage clean and clear, thus helping to fight pollution.

2 years ago

Answer for amh test

The following diet will help you to increase the anti-mullerian hormone.

  • Plenty of fruit and vegetables a day.
  • Complex carbohydrates – whole grains like brown rice, oats and wholemeal bread.
  • Organic foods where possible.
  • Oily foods such as fish, nuts, seeds and oils.
  • Avoid trans fats.

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2 years ago Health

seven recommended anti aging skin care ingredients

seven recommended anti aging skin care ingredients

We realize that giving your skin the correct fixings it needs is vitally important. Doing as such means your skin can be radiant, seem more youthful and smoother, and you’ll see less scarce differences in addition to decreased wrinkles and profound lines.

Keeping in mind the end goal to help you, we compressed a portion of the key things to search for when looking for against maturing items.

The truth of the matter is your skin needs an adjusted, expound blend of capable fixings to enhance its surface, resuscitate brilliance, noticeably even skin tone, enhance loss of immovability, and obviously limit different indications of maturing, including the presence of wrinkles and protected be skin disease.

Retinoids –Forms of Vitamin A that speed up cell turnover, retinoids help remove dead skin cells that can clog pores and make skin look dull. They boost Collagen & elastin production by stimulating cellular repair, and increase blood-vessel formation.We found several thousand published studies on the skin-saving effects of these vitamin A derivatives. The overwhelming consensus: Retinoids increase collagen production (plumping your skin), speed up cell turnover (smoothing your complexion) and unclog pores (reducing breakouts).

Alpha-Hydroxy Acids – Alpha hydroxy acids are gotten from products of the soil sugars. The most regularly utilized alpha hydroxy acids are glycolic acid and acid corrosive since they have a unique capacity to infiltrate the skin. They likewise have the most logical information on their adequacy and reactions.

AHAs such as glycolic ,lactic , tartaric and citric acids, remove dead and Damaged cells,reduce fine lines, age spots ,acne scars, and help even out discoloration .These acids, often derived from fruit or milk sugars, dissolve the “glue” between the complexion-dulling dead skin cells that accumulate with age, allowing them to be sloughed off, revealing fresh skin.

Hyaluronic Acid – Hyaluronic acid is a humectant that absorbs water — about 1,000 times its weight — and plumps skin.It aids in the repair and regeneration of skin affected by dryness,environmental stress or irritation.They are small proteins that not only act as  antioxidants,but also stimulate collagen & elastin production. Hyaluronic acid not only makes parched skin feel better but also temporarily plumps it, and is light enough to blend seamlessly with makeup.

Antioxidant-Antioxidants are effective substances that assistance to battle aggravation containing substances in the body known as free radicals. Free radicals are produced when your body separates food or taken in when your body is presented to unsafe aggravations, for example, tobacco smoke, contamination or radiation. Cell reinforcements, for example, vitamin C, vitamin An or beta-carotene can be connected to the skin with a specific end goal to diminish free radical harm.Antioxidants counteract the effects of harmful free radicals molecules that form in the body as a result of damage from UV rays and other environmental irritants– and help to preserve DNA collagen & elastin.

Ceramides- Ceramides are a structurally heterogeneous and complex group of sphingolipids containing derivatives of sphingosine bases in amide linkage with a variety of fatty acids.ceramides help skin recover from sun damage,dryness & irritation .They also help regulate cell activity and may help prevent the loss of collagen & elastin.They help form the skin’s protective barrier, locking in moisture and protecting against environmental damage.

DNA– repair Ingredients- Compounds derived from plant source have been found to restore DNA that has been damaged by free radicals, help reverse sun damage & stimulate collagen production.

Lighteners-To help even out sun spots, blotches and mottled skin, a little hydroquinone can work wonders. Alternatives using kojic acid or other non-hydroquinone skin-lighteners are also available.

2 years ago

Answer for after-delivery15

Post-partum constipation is a very common problem. This could be easily relieved by taking lots of fibre, drinking plenty of water, taking fruits and vegetables and the use of laxatives.

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