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4 years ago

Answer for Give some tips to make my skin fairer

How to get Fair Skin
 

  1. Turmeric Remedies for Glowing Fair Skin

Turmeric will purify your blood, nourish your skin and give it themuch wanted glow and radiance. And how does turmeric do this. This herb spice has excellent anti-inflammatory, anti-aging and anti-bacterial properties for reducing inflammation of skin along with all the blemishes, acne, pimples, pigmentation etc. on it. Include turmeric in your diet. You may also use turmeric in other ways to get fair skin.
Make a turmeric mask:
Lemon juice with its bleaching properties helps turmeric to give you fairer skin.
Get this:

  • Turmeric powder- 1 tsp
  • Fresh lemon juice- 3 tsp

Do this:

  • Add 1 tsp of turmeric powder to 3 tsp of fresh lemon juice.
  • Apply on your face.
  • Leave for 15 minutes.
  • Wash off with lukewarm water.

Be careful with your clothes and surroundings as turmeric is capable of leaving stains everywhere.
Use turmeric scrub
Exfoliating skin is a great way to brighten up your skin. Use this home made scrub to get cleaner fairer skin.
Get this:

  • Turmeric- 1 tsp
  • Fresh cream- 1 tbsp (use milk if you have oily skin)
  • Gram flour- 2 tsp

Do this:

  • Mix turmeric, cream and gramflour well to make a scrub.
  • Use this mixture to rub your face gently with fingers. This will excellently exfoliate your skin and also make you fairer.
  • If you have oily skin, avoid using cream. Instead use milk or even water to make the paste.
  • Scrub for about 10-15 minutes before washing off with lukewarm water.

Use turmeric with sunflower seeds
Sunflower seeds can be very useful in getting fair skin.
Get this:

  • Sunflower seeds- 2 tbsp
  • Milk- 1/2 cup
  • Saffron- a pinch of it
  • Turmeric- a pinch of it

Do this:

  • Soak the sunflower seeds in milk overnight.
  • In the morning, grind the seeds to get a paste.
  • Mix saffron and turmeric with this.
  • Apply on your skin and leave for 15-20 minutes.
  • Wash off.

Do this daily for prolonged period. It may take few weeks when you see change in your skin color.
Make this facepack with all natural ingredients along with turmeric to get radiant glow and fairer skin.
Get this:

  • Turmeric- 1 tsp
  • Rice powder- 2 tbsp
  • Tomato juice- 2 tbsp
  • Milk- enough to make a paste

Do this:

  • Mix all the ingredients- turmeric, rice powder, tomato juice and milk to get a paste. Increase or decrease the quantity to get the right consistency that will stay on face.
  • Apply this mask to your face and neck.
  • Leave for 30 minutes.
  • Wash off with lukewarm water.

 

  1. Almond and Almond Oil Remedies for Fair Skin

With all its nutrients including antioxidants, omega 3 fatty acids, Vitamin E, Proteins, magnesium and calcium, almonds can do wonders for your skin. It can even give you a fairer skin. The most beneficial antioxidants in almonds cleanse and also eliminate toxins as well as free radicals in your body. The best way is to eat these nuts regularky, on a daily basis. But there are many other ways to get the smooth and glowing skin with the use of almonds and almond oil too.
Take an almond oil massage
Get this:

  • Almond oil
  • Neem (Margosa) leaves
  • Tulsi (Basil) leaves
  • Pinch of sffron (optional)

Quantity of all the above ingredients depends upon the fact how much area of your body you wish to massage- only face or also hands and feet or full body!
Do this:

  • Crush the neem and basil leaves.
  • Mix them with almond oil.
  • Make the oil warm (not hot)
  • Add saffron, if using
  • Massage your skin with this warm herbal almond oil.
  • Massage well and then leave it on your skin for about half an hour minimum.
  • Take bath.

Lemon juice, milk powder, almond oil remedy
Get this:

  • Milk powder- 1 tsp
  • Lemon juice- 1 tsp
  • Almond oil- 1 tsp

Do this:

  • Mix almond oil, milk powder and lemon juice.
  • Apply this mixture to your skin.
  • Leave it there for about 20 minutes.
  • Wash off with water.

Sandalwood almond oil mix for fair skin
Get this:

  • Sandalwood paste
  • Almond oil

Do this:

  • Mix sandalwood paste and almond oil
  • Apply this on your skin
  • Leave for 20 minutes minimum
  • Wash off

Almond milk paste for fair skin
Get this:

  • Almonds – 8-10
  • Milk- 1/2 cup

Do this:

  • Soak almond in milk overnight.
  • In the morning, grind them to get paste.
  • Add mor milk if needed to get a consistency of paste that can sit on skin.
  • Apply the mix on your skin.
  • Leave for 20-30 minutes
  • Wash off.

Black gram and almond pack for fair skin
Get this:

  • Black gram- 1 tbsp
  • Almonds- 4
  • Milk- 1 cup

Do this:

  • Soak black gram and almonds in milk overnight.
  • In the morning grind the thing to get a paste.
  • Apply on skin and leave for 30 minutes.
  • Wash off.

 

  1. Yogurt Remedy for Fair Skin

The lactic acid in yogurt exfoliates your skin to make it younger and glowing.Calcium and B vitamins in it also are helpful in regeneration of cell growth and regeneration. Yougurt is in fact a great ingredient for lightening your skin and making it fairer.
Make yougurt mask for fair skin
Get this:

  • Plain yogurt- 2 tsp
  • Honey- 1 tsp

Do this:

  • Mix yogurt and honey well.
  • Apply this on your face.
  • Leave for 15-20 minutes
  • Wash off with water.

If your skin is tanned, mix a little tomato juice in yogurt and apply this to your skin daily not only to remove tan but also to get glowing skin.

  1. Papaya Remedy for Fair Skin

The enzyme papain present in papaya is what contributes most towards making your skin lighter and fairer. It helps in skin renewal and in removing dead cells through its excellent exfoliating effects.Other than papain, the antioxidants, Vitamins A, E and C in papaya also help in making your skin young, supple and smooth.
Make papaya mask for fair skin
Get this:

  • Mashed papaya – 2 tbsp
  • Honey- 1 tbsp

Do this:

  • Mix honey with mashed papaya pulp.
  • Apply on your face and neck
  • Leave for 15 minutes.
  • Wash off with warm water.

Even if you don’t add honey to your papaya, you can still get all the benefits of papaya to make your skin lighter and brighter.
 

  1. Fruit Remedy for fair Skin

Not only papaya, other skin friendly fruits too can come to your help in making your skin fair. Some of such fruits include avocado, cucumber, mango etc. Here is a very good recipe for a fruit mask which will give you fair skin than ever.
Make fruit pack for fair skin
Get this:

  • Avocado pulp- 1 tbsp
  • Papaya pulp- 1 tbsp
  • Cucumber pulp- 1 tbsp
  • Fresh cream- 2 tsp (if you have oily skin, use fuller’s earth in place of cream)

Do this:

  • Mix all the pulps (of papaya, avocado and cucumber)
  • Add cream or fuller’s earth to this. Mix well.
  • Apply this on your face and neck.
  • Leave for at least 20 minutes.
  • Wash off with lukewarm water.

Applying skin care remedies can, no doubt, give you lighter brighter glowing fair skin. However, to sustain this fairness and healthy skin, you must understand that you have to exercise regularly and eat a healthy diet. When you do exercises, particularly cardiovascular ones like walking, cycling, swimming and aerobics, your heart and lungs pump out good amount of oxygen rich blood. This travels all through your body giving you not only toxin free skin but also great health. Similarly, your skin gets nourishment from what you eat. If you eat food that is rich in toxins and junk, you’ll get a dull skin. When you eat healthy foods like fruits, veggies, and other beneficial fatty acids, your skin gets the nutrients so essential for blemish free soft radiant and glowing fair skin!
 

4 years ago

Answer for give-some-tips-to-make-my-skin-fairer

How to get Fair Skin
 

  1. Turmeric Remedies for Glowing Fair Skin

Turmeric will purify your blood, nourish your skin and give it themuch wanted glow and radiance. And how does turmeric do this. This herb spice has excellent anti-inflammatory, anti-aging and anti-bacterial properties for reducing inflammation of skin along with all the blemishes, acne, pimples, pigmentation etc. on it. Include turmeric in your diet. You may also use turmeric in other ways to get fair skin.
Make a turmeric mask:
Lemon juice with its bleaching properties helps turmeric to give you fairer skin.
Get this:

  • Turmeric powder- 1 tsp
  • Fresh lemon juice- 3 tsp

Do this:

  • Add 1 tsp of turmeric powder to 3 tsp of fresh lemon juice.
  • Apply on your face.
  • Leave for 15 minutes.
  • Wash off with lukewarm water.

Be careful with your clothes and surroundings as turmeric is capable of leaving stains everywhere.
Use turmeric scrub
Exfoliating skin is a great way to brighten up your skin. Use this home made scrub to get cleaner fairer skin.
Get this:

  • Turmeric- 1 tsp
  • Fresh cream- 1 tbsp (use milk if you have oily skin)
  • Gram flour- 2 tsp

Do this:

  • Mix turmeric, cream and gramflour well to make a scrub.
  • Use this mixture to rub your face gently with fingers. This will excellently exfoliate your skin and also make you fairer.
  • If you have oily skin, avoid using cream. Instead use milk or even water to make the paste.
  • Scrub for about 10-15 minutes before washing off with lukewarm water.

Use turmeric with sunflower seeds
Sunflower seeds can be very useful in getting fair skin.
Get this:

  • Sunflower seeds- 2 tbsp
  • Milk- 1/2 cup
  • Saffron- a pinch of it
  • Turmeric- a pinch of it

Do this:

  • Soak the sunflower seeds in milk overnight.
  • In the morning, grind the seeds to get a paste.
  • Mix saffron and turmeric with this.
  • Apply on your skin and leave for 15-20 minutes.
  • Wash off.

Do this daily for prolonged period. It may take few weeks when you see change in your skin color.
Make this facepack with all natural ingredients along with turmeric to get radiant glow and fairer skin.
Get this:

  • Turmeric- 1 tsp
  • Rice powder- 2 tbsp
  • Tomato juice- 2 tbsp
  • Milk- enough to make a paste

Do this:

  • Mix all the ingredients- turmeric, rice powder, tomato juice and milk to get a paste. Increase or decrease the quantity to get the right consistency that will stay on face.
  • Apply this mask to your face and neck.
  • Leave for 30 minutes.
  • Wash off with lukewarm water.

 

  1. Almond and Almond Oil Remedies for Fair Skin

With all its nutrients including antioxidants, omega 3 fatty acids, Vitamin E, Proteins, magnesium and calcium, almonds can do wonders for your skin. It can even give you a fairer skin. The most beneficial antioxidants in almonds cleanse and also eliminate toxins as well as free radicals in your body. The best way is to eat these nuts regularky, on a daily basis. But there are many other ways to get the smooth and glowing skin with the use of almonds and almond oil too.
Take an almond oil massage
Get this:

  • Almond oil
  • Neem (Margosa) leaves
  • Tulsi (Basil) leaves
  • Pinch of sffron (optional)

Quantity of all the above ingredients depends upon the fact how much area of your body you wish to massage- only face or also hands and feet or full body!
Do this:

  • Crush the neem and basil leaves.
  • Mix them with almond oil.
  • Make the oil warm (not hot)
  • Add saffron, if using
  • Massage your skin with this warm herbal almond oil.
  • Massage well and then leave it on your skin for about half an hour minimum.
  • Take bath.

Lemon juice, milk powder, almond oil remedy
Get this:

  • Milk powder- 1 tsp
  • Lemon juice- 1 tsp
  • Almond oil- 1 tsp

Do this:

  • Mix almond oil, milk powder and lemon juice.
  • Apply this mixture to your skin.
  • Leave it there for about 20 minutes.
  • Wash off with water.

Sandalwood almond oil mix for fair skin
Get this:

  • Sandalwood paste
  • Almond oil

Do this:

  • Mix sandalwood paste and almond oil
  • Apply this on your skin
  • Leave for 20 minutes minimum
  • Wash off

Almond milk paste for fair skin
Get this:

  • Almonds – 8-10
  • Milk- 1/2 cup

Do this:

  • Soak almond in milk overnight.
  • In the morning, grind them to get paste.
  • Add mor milk if needed to get a consistency of paste that can sit on skin.
  • Apply the mix on your skin.
  • Leave for 20-30 minutes
  • Wash off.

Black gram and almond pack for fair skin
Get this:

  • Black gram- 1 tbsp
  • Almonds- 4
  • Milk- 1 cup

Do this:

  • Soak black gram and almonds in milk overnight.
  • In the morning grind the thing to get a paste.
  • Apply on skin and leave for 30 minutes.
  • Wash off.

 

  1. Yogurt Remedy for Fair Skin

The lactic acid in yogurt exfoliates your skin to make it younger and glowing.Calcium and B vitamins in it also are helpful in regeneration of cell growth and regeneration. Yougurt is in fact a great ingredient for lightening your skin and making it fairer.
Make yougurt mask for fair skin
Get this:

  • Plain yogurt- 2 tsp
  • Honey- 1 tsp

Do this:

  • Mix yogurt and honey well.
  • Apply this on your face.
  • Leave for 15-20 minutes
  • Wash off with water.

If your skin is tanned, mix a little tomato juice in yogurt and apply this to your skin daily not only to remove tan but also to get glowing skin.

  1. Papaya Remedy for Fair Skin

The enzyme papain present in papaya is what contributes most towards making your skin lighter and fairer. It helps in skin renewal and in removing dead cells through its excellent exfoliating effects.Other than papain, the antioxidants, Vitamins A, E and C in papaya also help in making your skin young, supple and smooth.
Make papaya mask for fair skin
Get this:

  • Mashed papaya – 2 tbsp
  • Honey- 1 tbsp

Do this:

  • Mix honey with mashed papaya pulp.
  • Apply on your face and neck
  • Leave for 15 minutes.
  • Wash off with warm water.

Even if you don’t add honey to your papaya, you can still get all the benefits of papaya to make your skin lighter and brighter.
 

  1. Fruit Remedy for fair Skin

Not only papaya, other skin friendly fruits too can come to your help in making your skin fair. Some of such fruits include avocado, cucumber, mango etc. Here is a very good recipe for a fruit mask which will give you fair skin than ever.
Make fruit pack for fair skin
Get this:

  • Avocado pulp- 1 tbsp
  • Papaya pulp- 1 tbsp
  • Cucumber pulp- 1 tbsp
  • Fresh cream- 2 tsp (if you have oily skin, use fuller’s earth in place of cream)

Do this:

  • Mix all the pulps (of papaya, avocado and cucumber)
  • Add cream or fuller’s earth to this. Mix well.
  • Apply this on your face and neck.
  • Leave for at least 20 minutes.
  • Wash off with lukewarm water.

Applying skin care remedies can, no doubt, give you lighter brighter glowing fair skin. However, to sustain this fairness and healthy skin, you must understand that you have to exercise regularly and eat a healthy diet. When you do exercises, particularly cardiovascular ones like walking, cycling, swimming and aerobics, your heart and lungs pump out good amount of oxygen rich blood. This travels all through your body giving you not only toxin free skin but also great health. Similarly, your skin gets nourishment from what you eat. If you eat food that is rich in toxins and junk, you’ll get a dull skin. When you eat healthy foods like fruits, veggies, and other beneficial fatty acids, your skin gets the nutrients so essential for blemish free soft radiant and glowing fair skin!
 

4 years ago

Answer for hair thinness

1. Eggs
Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment, the best ingredient is eggs.

  • Take one or two eggs, depending on the length of your hair, and beat it properly. Apply the egg on wet hair and allow it to sit for about 30 minutes. Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week.
  • Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

2. Olive Oil
Olive oil will also add body to your hair. Plus, it will help soften and strengthen your tresses.

  • Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a mild shampoo. You can also leave the oil on your hair overnight and then shampoo your hair the next morning.
  • Another option is to mix olive oil with some honey and apply the mixture on your hair. Leave it on for at least 30 minutes and then wash your hair.

Use either or these remedies once or twice a week.
3. Avocado
Avocado can also be used to get thicker hair as it moisturizes and adds body to your hair. Plus, the vitamin E in this fruit contributes to the overall health of the hair shaft.

  • Make a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave the mixture on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.
  • You can also make a hydrating hair mask by mixing two tablespoons of wheatgerm oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and allow it to sit for at least 20 minutes. Rinse your hair thoroughly and then shampoo your hair.

Use either of these avocado hair masks once a week.
4. Fenugreek Seeds
Fenugreek seeds can also be used to prevent hair loss and enjoy better hair growth.

  • Soak two to three tablespoons of fenugreek seeds in water for eight to 10 hours. Grind the soaked seeds to make a fine paste. You can also mix two teaspoons of coconut milk in it. Apply the paste on your hair and scalp and allow it to sit for about 30 minutes before washing your hair with lukewarm water. When done weekly on a regular basis, this remedy will prevent dry scalp and help you enjoy thicker hair.
  • Another option is to use the water that the fenugreek seeds soaked in overnight as a hair rinse. This will encourage hair growth and help you to get rid of dandruff. Use it once or twice a week.

5. Indian Gooseberry
The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate.

  • Mix one tablespoon of Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it onto your scalp before going to bed. The next morning, shampoo your hair as usual. Do this on a weekly basis.
  • Another option is to mix one-quarter cup of warm water in one-half cup of Indian gooseberry powder and let it sit for about 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes before rinsing it off. Do not shampoo your hair for a few hours. Follow this remedy every few weeks.
  • You can also take the Indian gooseberry fruit and its extract as a dietary supplement for healthy hair.

6. Castor Oil
Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. Plus, being high in vitamin E and fatty acids, it promote hair growth.
 

  1. Heat a mixture of equal parts of castor oil and coconut oil. Simply using castor oil will also work but it tends to be too thick.
  2. Apply it on your head and scalp and massage in circular motions.
  3. Comb your hair to distribute the oil throughout your hair and remove tangles.
  4. Cover your hair with a towel moistened with warm water.
  5. Leave it on for at least one hour and then shampoo your hair as usual.
  6. Follow this remedy once a week to enjoy lustrous and thick hair.

 
 

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4 years ago Health , LifeStyle

Health benefit of Pine Nuts

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Botanically, pine trees belong to the family of Pinaceae, in the genus: Pinus. Some of the common names are pinon nuts, pignoli, cedar nuts, chilgoza, pinyon pinenuts…etc.

pine-nuts

Health benefits of pine nuts
⦁ Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
⦁ Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or “bad cholesterol” and increases HDL or “good-cholesterol” in the blood. Research studies suggest that Mediterranean diet which contain good amounts of monounsaturated fatty acids, vitamins and antioxidants, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
⦁ Pine or cedar nuts contain essential fatty acid (omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite. Pinolenic acid triggers the release of hunger-suppressant enzymes cholecystokinin and glucagon-like peptide-1 (GLP-1) in the gut. In addition, pinolenic acid has thought to have LDL-lowering properties by enhancing hepatic LDL uptake.
⦁ Likewise in almonds, pines too are an excellent source of vitamin E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
⦁ Furthermore, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy, and celiac disease.
⦁ Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body.
⦁ Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme,superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

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4 years ago Health

Hemp Seeds & Brain Health

10 Health Benefits of hemp seeds

Hemp Seeds & Brain Health

Hemp Seeds & Brain Health 

Hemp Seeds & Brain Health : Hemp Seeds are a rich source of Protein, Magnesium, Omega 3’s, Iron, Vitamin B and Zinc which are highly beneficial for your Brain. The healthy fats in the small seed can also help fight Depression. Regular consumption can help prevent diseases such as Parkinson’s and Alzheimer’s while also improve your Memory. GLA found in the seed decreases the tendency of inflammation in condition such as Asthma, MS, Fibromyalgia, Arthritis etc. hemp seed or hemp protein has more digestible protein that meat and can also improve recovery of muscles after exercise.

 

We listed out some best health benefits of hemp seeds

  • Assist Anxiety/depression
  • Improve organ functions
  • Reduce inflammation
  • Lower blood pressure
  • Relieve in Constipation
  • Rich with fiber
  •  Improve Skin Glow
  • Complete protein package
  • Improve Immunity
  • Rich Source of Omega-3

Answers for usually questions comes up in mind regarding hemp seeds :

Hemp Seeds & Brain Health |freedoctorhelpline

How much fiber is in hemp seed?

Two tablespoons contains 6 grams of fat (including 882 milligrams of ALA), 2 grams of fiber, and 5 grams of protein. One unique characteristic of hemp seeds is that they contain all essential amino acids—something uncommon with plant protein sources—making them a great addition for people on a vegetarian or vegan diet.

What do you use hemp seeds for?

Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s perfect foods – a Super Food.

What are the health benefits of hemp?

The hemp seed is bursting with Omega-6 and Omega-3, essential fatty acids that have heart health and anti inflammatory benefits. Hemp seeds are nutty in flavor and breathe life into salads, desserts, yogurts, cereals, and breads. Hemp seeds can be turned into butter, milk, protein powder, finishing oil, and soap.

What is in hemp hearts?

At the ‘heart‘ of all our hemp foods is the Hemp Heart (aka raw shelled hemp seed). Great tasting – Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut. Easy to use – Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package!

4 years ago

Answer for what supplements to give to a year old baby

Infants (0-12 months old)
“Infancy is a stage of rapid growth and development. Most babies double their birth weight by six months, and triple it by 12 months,” says Vandana Sheth, RD, a Los Angeles-based spokesperson for the American Dietetic Association.
Infants can’t consume as many calories as adults, so their diets need to be higher in fat than an older child’s or an adult’s, Sheth says. Fat supplies more than twice the calories of carbohydrate or protein.
Fat also supplies essential fatty acids that foster proper brain development. Breast milk, infant formula, and animal products provide fat and cholesterol, which is necessary for a healthy nervous system.
Babies need vitamin D every day, beginning very early in life to build strong bones and teeth. Keep in mind that breast milk is typically low in vitamin D.
“Babies who drink less than 27 to 32 ounces of infant formula a day or who get a combination of breast milk and infant formula need 400 IU of vitamin D drops daily,” says Alanna Levine, MD, a pediatrician in Tappan, N.Y. Talk with your doctor about your baby’s vitamin D requirements.
Babies are born with nearly all the iron they need for the first six months of life. After that, dietary iron needs increase dramatically.
Iron supports an infant’s rapid growth and development. Serve infants iron-fortified products, including infant formula and infant cereal, and iron-rich foods, such as pureed meats. Children can develop iron deficiency as early as nine months, which is when Levine begins testing for low iron.
Toddlers, Preschoolers, and School-Aged Children (1 to 8 years old)
At about 12 months, a child’s growth slows down, so he won’t eat as much now as he did during infancy. Offer full-fat cow’s milk or fortified soy beverages to ensure adequate calories. Toddlers need about 1,400 calories a day.

4 years ago

Try the following home remedies:

  1. Turmeric Remedies for Glowing Fair Skin

Turmeric will purify your blood, nourish your skin and give it themuch wanted glow and radiance. And how does turmeric do this. This herb spice has excellent anti-inflammatory, anti-aging and anti-bacterial properties for reducing inflammation of skin along with all the blemishes, acne, pimples, pigmentation etc. on it. Include turmeric in your diet. You may also use turmeric in other ways to get fair skin.

Make a turmeric mask:

Lemon juice with its bleaching properties helps turmeric to give you fairer skin.

Get this:

  • Turmeric powder- 1 tsp
  • Fresh lemon juice- 3 tsp

Do this:

  • Add 1 tsp of turmeric powder to 3 tsp of fresh lemon juice.
  • Apply on your face.
  • Leave for 15 minutes.
  • Wash off with lukewarm water.

Be careful with your clothes and surroundings as turmeric is capable of leaving stains everywhere.

Use turmeric scrub

Exfoliating skin is a great way to brighten up your skin. Use this home made scrub to get cleaner fairer skin.

Get this:

  • Turmeric- 1 tsp
  • Fresh cream- 1 tbsp (use milk if you have oily skin)
  • Gram flour- 2 tsp

Do this:

  • Mix turmeric, cream and gramflour well to make a scrub.
  • Use this mixture to rub your face gently with fingers. This will excellently exfoliate your skin and also make you fairer.
  • If you have oily skin, avoid using cream. Instead use milk or even water to make the paste.
  • Scrub for about 10-15 minutes before washing off with lukewarm water.

Use turmeric with sunflower seeds

Sunflower seeds can be very useful in getting fair skin.

Get this:

  • Sunflower seeds- 2 tbsp
  • Milk- 1/2 cup
  • Saffron- a pinch of it
  • Turmeric- a pinch of it

Do this:

  • Soak the sunflower seeds in milk overnight.
  • In the morning, grind the seeds to get a paste.
  • Mix saffron and turmeric with this.
  • Apply on your skin and leave for 15-20 minutes.
  • Wash off.

Do this daily for prolonged period. It may take few weeks when you see change in your skin color.

Make this facepack with all natural ingredients along with turmeric to get radiant glow and fairer skin.

Get this:

  • Turmeric- 1 tsp
  • Rice powder- 2 tbsp
  • Tomato juice- 2 tbsp
  • Milk- enough to make a paste

Do this:

  • Mix all the ingredients- turmeric, rice powder, tomato juice and milk to get a paste. Increase or decrease the quantity to get the right consistency that will stay on face.
  • Apply this mask to your face and neck.
  • Leave for 30 minutes.
  • Wash off with lukewarm water.

 

  1. Almond and Almond Oil Remedies for Fair Skin

With all its nutrients including antioxidants, omega 3 fatty acids, Vitamin E, Proteins, magnesium and calcium, almonds can do wonders for your skin. It can even give you a fairer skin. The most beneficial antioxidants in almonds cleanse and also eliminate toxins as well as free radicals in your body. The best way is to eat these nuts regularky, on a daily basis. But there are many other ways to get the smooth and glowing skin with the use of almonds and almond oil too.

Take an almond oil massage

Get this:

  • Almond oil
  • Neem (Margosa) leaves
  • Tulsi (Basil) leaves
  • Pinch of sffron (optional)

Quantity of all the above ingredients depends upon the fact how much area of your body you wish to massage- only face or also hands and feet or full body!

Do this:

  • Crush the neem and basil leaves.
  • Mix them with almond oil.
  • Make the oil warm (not hot)
  • Add saffron, if using
  • Massage your skin with this warm herbal almond oil.
  • Massage well and then leave it on your skin for about half an hour minimum.
  • Take bath.

Lemon juice, milk powder, almond oil remedy

Get this:

  • Milk powder- 1 tsp
  • Lemon juice- 1 tsp
  • Almond oil- 1 tsp

Do this:

  • Mix almond oil, milk powder and lemon juice.
  • Apply this mixture to your skin.
  • Leave it there for about 20 minutes.
  • Wash off with water.

Sandalwood almond oil mix for fair skin

Get this:

  • Sandalwood paste
  • Almond oil

Do this:

  • Mix sandalwood paste and almond oil
  • Apply this on your skin
  • Leave for 20 minutes minimum
  • Wash off

Almond milk paste for fair skin

Get this:

  • Almonds – 8-10
  • Milk- 1/2 cup

Do this:

  • Soak almond in milk overnight.
  • In the morning, grind them to get paste.
  • Add mor milk if needed to get a consistency of paste that can sit on skin.
  • Apply the mix on your skin.
  • Leave for 20-30 minutes
  • Wash off.

Black gram and almond pack for fair skin

Get this:

  • Black gram- 1 tbsp
  • Almonds- 4
  • Milk- 1 cup

Do this:

  • Soak black gram and almonds in milk overnight.
  • In the morning grind the thing to get a paste.
  • Apply on skin and leave for 30 minutes.
  • Wash off.

 

  1. Yogurt Remedy for Fair Skin

The lactic acid in yogurt exfoliates your skin to make it younger and glowing.Calcium and B vitamins in it also are helpful in regeneration of cell growth and regeneration. Yougurt is in fact a great ingredient for lightening your skin and making it fairer.

Make yougurt mask for fair skin

Get this:

  • Plain yogurt- 2 tsp
  • Honey- 1 tsp

Do this:

  • Mix yogurt and honey well.
  • Apply this on your face.
  • Leave for 15-20 minutes
  • Wash off with water.

If your skin is tanned, mix a little tomato juice in yogurt and apply this to your skin daily not only to remove tan but also to get glowing skin.

  1. Papaya Remedy for Fair Skin

The enzyme papain present in papaya is what contributes most towards making your skin lighter and fairer. It helps in skin renewal and in removing dead cells through its excellent exfoliating effects.Other than papain, the antioxidants, Vitamins A, E and C in papaya also help in making your skin young, supple and smooth.

Make papaya mask for fair skin

Get this:

  • Mashed papaya – 2 tbsp
  • Honey- 1 tbsp

Do this:

  • Mix honey with mashed papaya pulp.
  • Apply on your face and neck
  • Leave for 15 minutes.
  • Wash off with warm water.

Even if you don’t add honey to your papaya, you can still get all the benefits of papaya to make your skin lighter and brighter.

 

  1. Fruit Remedy for fair Skin

Not only papaya, other skin friendly fruits too can come to your help in making your skin fair. Some of such fruits include avocado, cucumber, mango etc. Here is a very good recipe for a fruit mask which will give you fair skin than ever.

Make fruit pack for fair skin

Get this:

  • Avocado pulp- 1 tbsp
  • Papaya pulp- 1 tbsp
  • Cucumber pulp- 1 tbsp
  • Fresh cream- 2 tsp (if you have oily skin, use fuller’s earth in place of cream)

Do this:

  • Mix all the pulps (of papaya, avocado and cucumber)
  • Add cream or fuller’s earth to this. Mix well.
  • Apply this on your face and neck.
  • Leave for at least 20 minutes.
  • Wash off with lukewarm water.

Applying skin care remedies can, no doubt, give you lighter brighter glowing fair skin. However, to sustain this fairness and healthy skin, you must understand that you have to exercise regularly and eat a healthy diet. When you do exercises, particularly cardiovascular ones like walking, cycling, swimming and aerobics, your heart and lungs pump out good amount of oxygen rich blood. This travels all through your body giving you not only toxin free skin but also great health. Similarly, your skin gets nourishment from what you eat. If you eat food that is rich in toxins and junk, you’ll get a dull skin. When you eat healthy foods like fruits, veggies, and other beneficial fatty acids, your skin gets the nutrients so essential for blemish free soft radiant and glowing fair skin!

 

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2 years ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

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THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

Apple Cider Vinegar health benefits

14 Proven Health Benefits of Apple Cider Vinegar

For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir. Relives Constipation – Apple Cider Vinegar acts as a natural laxative. Read More

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How much water should you drink daily ?- Ask A doctor online Free Doctor Online

How much water should you drink daily?

Do you have questions in your mind like … how much water should you drink daily ? what are the effects of drinking too much water? how much water should you drink based on your weight? how to calculate how much water you should drink a day? Water is fundamental to your health and well Read More

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5 Easy home remedies to get rid of dark circles

The one mark of the hectic lifestyle and the busy schedules that is so evidently seen on all modern faces is that of dark circles. Though they are earned in a way but they are not-so-appealing when witnessed and that’s why it is the one thing everyone is so concerned about. For they are stubborn Read More

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The eyes are the complex organs in which many parts has to work together in order to produce a clear vision. The rods and cons cells help in color differentiation and perception of light. This unique organ is prone to a number of diseases as age goes. This article will help you understand a lot Read More

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2 years ago Health , healthy

Bad Effects of High Cholesterol

BAD EFFECTS OF HIGH CHOLESTEROLHigh blood cholesterol is a condition when the cholesterol exceeds the normal limit. Yes, the body needs it but as all the other things, in limits!  It is a type of fat in the blood that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities. The body creates it and one also gets it from certain foods they eat.

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High Cholesterol, Cholesterol, symptoms, causes, treatment, health care

]The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. But, only a small amount of cholesterol, and when there’s too much cholesterol in the bloodstream, it may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Which in turn causes narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply.

See:  5 Foods that Fight High Cholesterol

Side Effects of High Cholesterol

The mere definition establishes the fact that it is not good for the health and the following are the effects of the high cholesterol:

  • High cholesterol can create a bile imbalance, leading to gallstones. According to the National Digestive Disease Information Clearinghouse, more than 80% of gallstones are cholesterol stones.
  • Very high cholesterol can lead to fatty deposits within your ligaments and skin, as well your liver and spleen. The enlargement of your liver or spleen due to fatty deposits places pressure on other organs within the abdominal cavity, leading to an unexplained stomach or abdominal pain.
  • When plaque builds up in the arteries that carry blood to the brain, the brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke).
  • As coronary arteries narrow due to the cholesterol deposit, it’s harder for blood to make it to the heart. And if an area of plaque breaks open, it can result in a blood clot, which can block blood flow altogether. This puts one at a great risk of having a heart attack.
  • One of the main side effects of high cholesterol is a progressive narrowing of the arteries and hardening of the artery walls, a condition called atherosclerosis. This condition causes the arteries to narrow and harden, increasing the risk of an arterial blockage or blood vessel rupture.
  • Plaque can also build up and interfere with blood flow to the arms and legs (peripheral arterial disease). If the blood supply to the limbs is blocked, there may be numbness or pain. There’s an increased risk of infection in those limbs. Lack of blood can cause tissue death (gangrene) too.
  • Another potential long-term side effect of high blood cholesterol is an increased strain on your heart muscle due to the development of the cholesterol-linked vascular disease. When the arteries narrow the heart pumps harder to push blood through the blood vessels, often leading to an elevation in the heart rate. This puts a strain on your heart over time. Without the apt treatment, this heart strain may increase the risk of potentially fatal heart failure.
  • Angina or chest pain is another effect of the choking arteries and a warning of the red flag to cholesterol.

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