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2 years ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

Ask a Doctor  Consult a Doctor

Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

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2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Rosacea, Rosacea treat, treat Rosacea, skin care, problem,

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The Read More

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lyme disease

What is Lyme Disease? Everything you need to know about it!

A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More

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Sebaceous cyst - Free Doctor Helpline

SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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include Coconut Oil in your diet

Why you should include Coconut Oil in your diet?

Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More

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Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Healthy food you should NEVER eat!

Healthy Food you should never eat Every 35 days, your skin replaces itself. Your liver, about a month, your body makes these new cells from the food you eat. What you eat literally becomes you; you have a choice in what you’re made of!!! Fruit Juice – Drinking the concentrated sugars in fruit juice taxes Read More

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Mental Depression – Causes

Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More

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Symptoms of Jaundice

Jaundice is yellow pigmentation of the body due to high level of bilirubin pigment. Under normal circumstances, the liver excretes the yellow pigment through the feces. However, when the liver has infection, or gets some injury, it fails to do its designated function. So, the yellow pigment accumulates in various organs, thus giving a yellowish Read More

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Cancer treatment in India

Cancer treatment in India

Cancer is defined as the abnormal growth of cells which multiply uncontrollably and destroy the body tissues. There are about 100 types of cancer and each is classified depending on the type of cell that is affected initially. Cancer alters the body cells to form lumps and masses of tissue called as tumors. These tumors Read More

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Blood creatinine

Blood Creatinine level

Creatinine is an excretory product formed from muscles and filtered out through kidneys and passed out in urine. The normal level of blood creatinine is 0.6 to 1.2 milligram per 100 ml of blood. When the kidneys do not function properly, the blood creatinine level rises. Patients with diabetes or hypertension have greater chance of Read More

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2 years ago Health

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

dandruff, control dandruff, dandruff solutionDandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.

Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.

11 Easy Home Remedies to Control & Cure Dandruff

1. Yogurt: Yeast in our bodies cause irritation. The best way to control the yeast in our body is by growing the development of friendly bacteria. Yogurt is one of the best probiotics which increase friendly bacteria.

2. Apple Cider Vinegar: Apple cider vinegar help in restriction the proliferation of yeast. It helps preserve the PH stability of the scalp as well.

3. Eggs: Eggs are an immense source of biotin, biotin can treat dandruff efficiently, this should be the ultimate control dandruff solution. Eggs also help make your hair healthier, smoother and stronger.

4. Lemon juice with Coconut Oil: pH imbalance in the scalp is the main cause of dandruff. Lemon juice restores the PH balance of the scalp and stops the growth of yeast. Coconut oil is antifungal and antibacterial, particularly the cold-pressed diversity. It helps in the reinforcement of the roots of the hair. Thus making a potent mixture. 

See: Reduce Your Headache without any Medicine

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5. Garlic: Garlic has anti-fungal properties, helps in killing the bacterias and maintain the scalp health.

6. Aloe Vera: Aloe vera contains both anti-bacterial and antifungal properties. It also contains an enzyme called proteolytic enzyme, which has the property of denaturing the protein like dead skin cells. As the dead skin cells are removed with the help of aloe, dandruff is eradicated efficiently.

7. Fenugreek Seeds: There are many uses of fenugreek seeds and herbs like they specifically have antifungal properties that help control dandruff to a much great extent. It not only weeds away dandruff but also stop hair fall and lends body and bound to your hair. It’s a best and effective remedy for hair health.

8. Neem leaves: known in Ayurveda culture for its medicinal properties, neem leaves have potent anti-fungal properties, they completely eliminate the fungal growth. It stops itching and can stop dandruff very efficiently. It is effortlessly available and is an economical way to treat dandruff.

9. Tea Tree Oil: Tea tree oil has been used for a long time for its medicinal properties. It has fungicidal qualities which combat dandruff efficiently.

10. Olive oil: Olive oil contains antioxidants that help keep the scalp in the nourishing condition. Olive oil has a number of essential nutrients like vitamins A and E, which repair the damage done by hair care products and the environment. it also contains antibacterial and anti-fungal properties that fight against other hair problem, dandruff.

11. Ginger: Ginger is a spice used for many chronic and temporary diseases. It is a natural antiseptic that eradicates the fungi causing dandruff. Ginger inhibits the growth of yeast and hence curbs the symptoms causing dandruff; namely itchy flakes, and it also reduces inflammation of the scalp, hence preventing dandruff.

Must Read: How lack of Sleep can affect your Brain

Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.

dr-sidharth-mehan-Dietitian/Nutritionist in Sirsa

Benefits of Vitamin E | Healthy Immune Systems, Skin & Benefits

Vitamin E is an important vitamin which governs the functions of many organs in the body. It is a very good antioxidant which means it works better to slow down the processes which damage the cells. It has many benefits if taken in recommended amounts. However, too much of vitamin E in the body has Read More

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menstrual

What is Menstruation?

Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and Read More

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Joint replacement surgery in India

Joint replacement surgery in India

What is a joint replacement surgery? A joint is where two or more bones come together, like the knee, hip, and the shoulder. A joint replacement surgery is a surgical procedure where the damaged joint is replaced with the new one. The surgery is often done by the orthopedic surgeon. Sometimes, the surgeon will not Read More

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Fatty Liver

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have fatty liver disease. Fatty liver is a reversible condition provided which can be Read More

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Could 3D-printed organs be medicine’s next grisly black market?

Prices and demand for organ transplants is huge, and human organ harvesters in China, India and beyond could turn to printed organs to create a grisly black market

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2 years ago Health , healthy , Skin Care

Staying Tan-Free Just Got Easier!

Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some other open area where your kids can play and enjoy amply. And who doesn’t enjoy that? However, if we do not take precautions then the outcome of this generous fun and enjoyment may all in the summer outside may be a cause of sunburn and tanning.

What is Tan or tanning?

Tan or tanning is a natural process that occurs when you come in touch with the sun rays and expose your skin to the sun for a certain period. Tanning can affect any part of your body that is exposed to the sun, it may affect your face, your hands, legs, neck or any uncovered area. Tan or suntan is the mechanism of the skin to protect itself from the harmful UV (ultraviolet) rays that are emitted from the sun. During the process, the skin tends to increase its production level of melanin to protect the skin from any further damage. This increase in the melanin darkens your skin tone due to the exposure.

Ask a Doctor  Consult a Doctor

tanning, skin, care, tan

Tanning

How to remove tan at home?

To get rid of the tan, most of the time we tend to incline towards trying different sorts of over the counter medications and try various fairness creams that are easily available in the markets today to have a fairer skin that has been affected by the tanning. However, it may be noted that apart from the cosmetic options, there are several natural ways as well to treat suntan effectively and fast. Few of the natural and safe remedies for staying tan-free are given below:

  • Go for a cool shower and bath immediately to make your skin cool and minimize the acuteness of your sunburn.
  • Apply fresh coconut water on the tanning affected areas and leave it for at least 30 minutes and then rinse it off with cold water to uncover a natural fairer skin. Virgin coconut oils will also help.
  • Apply a combination of yogurt with equal portions of fresh tomato juice to the affected areas, leave it for around 30 minutes, and wash with normal cold water.
  • Applying the orange juice on the affected parts with the same process also works well for the suntan.
  • Blend around half of a cucumber with equal portions of yogurt, sandalwood powder, and a few drops of rose-water to form a paste. Apply this paste on the affected areas and leave it dry. Later rinse it off with clean water.
  • Applying a mixture of lemon and honey may also help.
  • Similarly, applying a mixture of chicken or gram flour, lemon, pinches of turmeric powder, and a few drops of raw milk is also very effective.
  • Applying Aloe Vera gel and a deep moisture is another quick remedy to get a tan-free skin which also makes your skin fairer very fast.
  • Keep your skin hydrated by drinking ample amount of water and other fluids.

Precautionary Ways to Stay Tan-Free:

  • Don’t forget to carry an umbrella with you whenever you step out in the open sun to protect your skin from the direct UV rays of the sun.
  • Go beyond the recommended daily water consumption of 8 glasses and keep yourself hydrated throughout the day by drinking some extra amount of fluids and water, at least if you are exposed to the hot weather.
  • Apply the right sunscreen lotion to the uncovered areas of your skin before stepping out in the sun.
  • Try to take small breaks from the sun and seek some shade to minimize the intensity of UV radiations and reduce the risk of tanning.
  • Use sunglasses while stepping out in the sun to protect your delicate areas of the eye. Today, most of the sunglasses offer a complete UV protection. Such sunglasses may be preferred.
  • Wearing a big hat or a scarf will provide an excellent coverage to your head and face apart from giving you the cooling shade that your skin desires.

Continuous, prolonged or overexposure to the sun may harm your skin and affect it so that it tends to age earlier and rapidly. It also roughens your skin and makes them dry and wrinkled over the period. Any type of sunburn can harm your skin and cause damage to the exposed areas. Treating the effects of sunburns and removing the tanning may take some time and maybe a bit tough. Therefore, it is always recommended to prepare yourself in advance and stay tan-free with much comfort.

Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegypti. Dengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 Read More

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thyroid adenoma causes symptoms cure treatment specialist

Thyroid disorders

Thyroid, a pear-shaped gland located just below your neck does many things within your body than you ever knew it does. It can regulate your energy levels, control your weight, makes you mood swing, etc. It regulates how your body interacts with other organs within it. The thyroid gland influences almost all the metabolic processes Read More

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Health Benefits of Aloe Vera

What is Aloe Vera? The Aloe Vera plant is a succulent perennial and a species of plant belonging to the Lily Family which is part of a larger family of plants known as “Xeroids”. Of the known medicinal Aloes, Aloe Barbadensis Miller has the Greatest Medicinal Activity and is the only Aloe bearing the botanical Read More

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Headache, sex Headache,

Is it Normal to get Headache during Sex?

A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it. So let’s get started with the basics. What is a Sex Headache? It is an Read More

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Pre-marital health check-up on free doctor helpline

Pre-marital health check-up

In the past, it was a practice of getting the horoscopes matched. The new generation couples go a step little ahead looking for more practical means of ensuring a long and fulfilling life together. This is called as pre-marital health check-ups or couple check-ups. It includes a number of tests which screens the general health Read More

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2 years ago Health , Skin Care

Best Beauty Tips to Follow In Summers

Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from the harmful rays of the sun. The UV rays are more intense during the summer season and if you go out in the sun without proper protection then the scorching heat will adversely affect your skin. Exposure to UV radiation for a long time can turn your skin texture into the rough, dull and dark skin. At the same time, it is not practically possible for us to spare time in our busy schedule for the beauty tips and care. I’m pretty sure this article is going to help you a lot with simple beauty tips especially for summer to protect your skin and retain it’s glow forever!

Ask a Doctor  Consult a Doctor

1) HYDRATING:

Hydrating is a must in order to have a beautiful skin. It keeps you healthy as well.summer beauty tips

DRINK PLENTY OF WATER: 70% of our body is made up of water. Water not only keeps the body hydrated but also removes toxins from the body thereby keeping it healthy. During the summers, the body loses most of the water via sweat and therefore there is an increased need for water in the body during summer. As the water helps to remove toxins from the body, it keeps the skin healthy and glowing.

2) CLEANSING:

The first and most important beauty tip is cleansing. Wash your face several times with water, as it will remove the dirt and sweat. You can even try cleansing with the following face packs.

 HOME-MADE FACE PACKS FOR SUMMER:

  • BANANA face pack: Are you tired of complaining about your dry skin during summers?? Here is a rescue remedy just for you! Make a paste out of banana and milk and apply it on your face for 15-20 minutes. Allow it to dry and wash it off with cold water. It leaves you with soft and glowing skin. It also helps to retain moisture level in your skin.
  •  CUCUMBER face pack: The raw cucumber contains 95% water. Blend a half Cucumber and 1 tablespoon of yogurt in a mixer and apply it on your face.Let it dry for 15 minutes. You will get a smooth, supple and glowing skin.You can also take equal proportions of cucumber and watermelon juice and apply it on your face and neck. Leave it for 15 minutes and wash off with cold water.
  • EGG face pack: Egg does wonders on your body! Be it your hair or skin, egg works magically on both! It is the most effective beauty tip for both hair and skin. Add one egg white to one tablespoon of lemon juice and apply it on your face for 20 minutes and rinse with lukewarm water. You’ll feel a lot fresh and alive! It helps to get rid of oily skin.

3) EXFOLIATING: 

The second most important beauty tip is exfoliating your skin. If you are overexposed to the polluted environment, then you should exfoliate at least 2-4 times a week. Scrubs are important exfoliating agents. Using scrubs can remove the dead skin from your body. Face scrubs using oatmeal are effective!summer beauty tips

HOME-MADE  SCRUBS:

  • Raw-oatmeal scrub: you can use raw oatmeal to exfoliate your skin. Use it thrice a week for better results. It leaves you fresh and alive.
  • Milk-oatmeal: to the raw oatmeal, you can add milk to it. Milk oatmeal scrubs works better for normal to dry skins.
  • Yogurt-oatmeal: to the raw oatmeal, you can add yogurt to it. Yogurt oatmeal does wonder for the oily and acne prone skin.

4) TONING:

Toning is also very important for your skin, especially during summers. During summers, you may use a rose or lavender tonic for your skin. One may also use a rose skin toner to refresh your skin. Rose skin toner is suitable for normal to dry skin. People with oily or acne prone skin cause astringents instead of skin toners.

5) SUN PROTECTION:

PREVENTION IS BETTER THAN CURE! It is very important to protect our skin from the sun’s harmful radiations. Use umbrellas, sunglasses whenever you reach out to the sun. Don’t forget to apply sunscreens (with SPF at least 30)when you go out in the sun.summer beauty tips

6) HEALTHY DIET:

Though we make many efforts to protect our skin from the outside, healthy eating habits can help us to have a healthy skin from the inside. Eat a lot of fruits & vegetables rich in water content. Eat a lot of calcium-rich food (dairy products) as calcium can as a lot of calcium may be lost in sweat. Ensure your diet contains a lot of vitamin E (nuts & almonds)to have a glowing skin. Using the above tips, can you help you maintain a healthy skin even during the summers! There’s no need to get panic. Just drink a lot of water and healthy foods and avoid going out in the scorching heat, especially in the afternoons as the intensity of heat is the highest!summer beauty tips

Summers are a great time to go outdoors (not during peak afternoons though). While you enjoy a pleasant walk or a quick swim at the beach, your skin and hair shouldn’t suffer. I Hope above tips proves perfect problem-fixers for you and will help you enjoy your summers more. Happy Summers!

Vaccination-Free Doctor Helpline

Vaccination

Vaccination is a process of introduction of the vaccine in the body. Vaccine term was taken from the word Vacca which means cow in Latin and the first vaccine was prepared by Edward Jenner. It helps in the development of immunity, immunity which is developed by vaccination is known as adaptive immunity or acquired immunity .e.g Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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recurrent fever

Recurrent fever in children

It is often seen that infants and young children show recurrent events of fever. The episode is repeated every now and then getting the parents anxious. In some children, the relapse interval is greater while in others, the fever is repeated at relatively lesser interval. To understand the cause, first it is important to know Read More

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How do I floss my teeth?

How do I floss my teeth?

“You are never fully dressed without your smile” Isn’t it is true that smile is the best curve and we all wish for white sparkling smile. Now we all are very much aware about brushing and in twenty first century, it’s a morning routine which we follow certainly. But in this article, we will talk Read More

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Mint leaves and their health benefits

Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. Benefits MINT LEAVES -Drinking the mixture of mint leaves ground and pasted Read More

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2 years ago Health , healthy

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness.

Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded critical levels of cholesterol are advised by doctors to stay away from these foods.

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Cholesterol-lowering lowering foods deliver a good dose of soluble fibre and provide Polyunsaturated fats, And those with sterols keep the body From absorbing cholesterol.

  1. Oats contain a special type of natural soluble fibre called beta-glucan, found in the endosperm layer of the oat grain. Oats Choose oatmeal or an oat-based cold cereal breakfast for 1 to 2 grams of soluble fibre. Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.
  2. Beans are especially rich in soluble fibre. They make you feel for longer after a meal and a good choice for folks trying to lose weight. Beans are excellent for your heart. Beans are high in fibre and they contain a lot of protein i.e low in fat. “Studies have shown that beans can help to lower cholesterol by as much as 8% with one half a cup of beans eaten regularly”.
  3. Nuts eating 2 ounces of nuts a day can slightly lower LDL, by as much as 5%. Nuts have additional nutrients that protect the heart in other ways. Studies showed that participants who ate a diet high in peanut products lower their total cholesterol, LDL “bad” cholesterol and triglyceride levels and maintained their level of HDL “good” Cholesterol.
  4. Fatty fish Eating Fish 2-3 times a week can lower LDL by delivering LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream. Fish contain omega-3 fatty acids which can improve cholesterol. Salmon, sardines, herring, trout and albacore tuna are oily fish

Stanols/Sterols are extracted from plants help the body to absorb cholesterol from food. Getting 2 grams a day can lower LDL cholesterol by about 10%.

  • Plant stanol ester is oily substances found in plants. The scientist has discovered that these can stop the small intestine absorbing cholesterol, lowering the levels of cholesterol in the blood.
  • High Cholesterol levels are linked to a raised risk of heart disease.
  • Plant stanols are now used in many foods such as yoghurt, drinks and spreads.
  • There is clear evidence that they have an effect.  

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health. 

migraine

Everything You Need to Know About Migraine

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraine brings can last for hours or even days. Migraine is a Read More

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How Eating Healthy foods can lead to Happiness! Good Health Tips

Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and Read More

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Stents: Uses, types, risks and market price

  Overview Stents are tubes made of plastic or metal or any other biocompatible material that are inserted into certain passageways in the body to allow free movement of various substances through the pathway. In certain cases such as of problems bile drainage from the liver due to ascending cholangitis  as a result of obstructing Read More

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Dr. S.M. Balaji-Free Doctor Helpline

Dr. S.M. Balaji

Dental Surgeon

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Dr. Kalyan Banerjee - Free Doctor Helpline

Dr. Kalyan Banerjee

Homeopath

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2 years ago Health , healthy

Hypothyroidism: Foods to avoid and How Juicing can Help!

A Clinical and biochemical syndrome that results from a deficiency in thyroid hormone secretion from thyroid gland or in the action.The disease ranges from subclinical hypothyroidism to primary and secondary hypothyroidism and the extreme medical emergency, myxoedema coma.

Is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine(T3) and thyroxine (T4).While a lot of people might not see symptoms in the earlier stages ,this condition can lead to obesity ,joint pain, infertility and heart disease. You can very accurately take a thyroid function test to see the state your thyroid is in.

There are hormone replacements that can help with your condition if needed ,but we here at fit-life are all about help your body naturally. Through Juicing and avoiding certain foods,which I will go over in a minute ,you can learn to prevent the progression of Hypothyroidism while trying to heal your thyroid naturally.

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Foods To avoid

Before going into the specific foods to avoid ,you’d probably like to know why have to avoid certain foods at all.

Some foods contain what are known as Goitrogens. Goitrogens inhibit Iodine metabolism in your body. So why is this important? Your body uses Iodine to produce important thyroid Hormones. If you are consuming a lot of Goitrogens, thyroid hormone is inhibited,which is bad for someone that already has already has trouble producing these hormones through Hypothyroidism.

.foods to avoid Hypothroidism - Free Doctor Helpline

 VEGETABLES:

Broccoli, Cabbage, Brussels Sprouts, Cauliflower, Kale, Spinach, Turnips, Millet and Mustard Greens.

Nuts and Beans:

Soybeans, Peanuts, Linseed and Pine nuts.

Fruits:

Peaches and Strawberries.

There are other Foods out there that contain Goitrogens so make sure you educate yourself if you plan on trying to naturally heal your thyroid .It is also important to note that some foods are fine to eat as long as it is in moderation .

What To Juice and Eat

The most important thing you want to do is not juice Goitrogen-containing foods since they are still in a  raw state.However, don’t start freaking out just yet! There are plenty of Substitutes that you can safely juice and eat that will not contribute to your condition .

Here is a List of some foods that you can Safely juice and eat:

  • Beetroot
  • Beetroot Leaves
  • Chard
  • Celery Leaves
  • Romaine
  • Zucchini
  • Cucumber
  • Grapefruit
  • Lemon
  • Limes
  • Oranges
  • Watermelon

Symptoms of Hypothyroidism:

The symptoms of Hypothyroidism are barely noticeable. They are not specific. People with mild hypothyroidism may not have any signs or symptoms. Common signs and symptoms of Hypothyroidism are:

If you have any signs or symptoms same or similar to hypothyroidism, Consult with a Doctor. A simple Blood test is the first step in diagnosis.

How to overcome anxiety?

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More

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Anal Fissure

What is an anal fissure? An anal fissure is a tear in the lining of the lower rectum (anal canal) that causes pain during bowel movements. Anal fissures don’t lead to more serious problems. Most anal fissures heal with home treatment after a few days or weeks. These are called short-term (acute) anal fissures. If you have an anal fissure Read More

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Alarming air pollution

In this world we humans have some basic amenities such as food, water and shelter. In addition to these we need some comforts to ease our lives such as vehicles, air conditioners, refrigerators and the most important aerosol deodorants (because we need to smell good). We have industries manufacturing these daily pleasures of ours and Read More

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Ibuprofen pain killer

Ibuprofen empty stomach= Stomach Ulcers

Ibuprofen on an empty stomach  may cause Stomach Ulcer.. My Uncle, and IAS, went to my native place to celebrate Holi. As usual, the typical Indian delicacies were served. Before even enjoying them, he took Ibuprofen as he was suffering a tooth ache. Within hours, he suffered from massive stomach ache- the delicacies being held has Read More

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Tips to deal with alarming air pollution in Delhi

Tips to deal with alarming air pollution in Delhi

A breath of poison is crippling our senses. Burning eyes, choking throat and buzzling silencers of the never-ending traffic; Cars are more precious than life and the enigma of economic progress is ultimately threatening the survival of the most developed creature of the globe. Alas! We all are sleeping over this evident daemon of air-pollution, Read More

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2 years ago

Answer for need help with mosquitoe bite not healing

Use cold compress or ice pack on the place of mosquito bite

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2 years ago Health , healthy

Top Monsoon Diseases: Symptoms, Causes & Treatment

Storms not just revive all living being from the searing summers yet, in addition, carry with it a lot of ailments. Rainstorm is the time when you have a tendency to experience the ill effects of most irritating maladies. On the off chance that you neglect to take mind at the opportune time, at that point it is ordinary that you will languish for a more extended term. This is the time when the germs and diseases will assault you the most and you feel more wiped out and imperiled.

Top Monsoon Diseases:

Here we are listing some of the major diseases that monsoon brings every year, most of them are not chronic but may lead to being if ignored.

  • Cold
  • Caugh
  • Malaria
  • Dengue
  • Stomach Infection
  • Diarrhea
  • Fever
  • Typhoid
  • Pneumonia

We as a whole love rain. Children and Teenage people are more cheerful to appreciate the rain and they are likewise at expanded danger of being influenced by an assortment of sicknesses and different genuine wellbeing issue. This is likewise the season when airborne and water-borne illnesses effectively assault the people.

monsoon, diseases, causes, prevention, health, care, tips, help

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Top Monsoon Diseases Causes

Cold, influenza, dengue, water contamination, nourishment contamination, cholera, and leptospirosis are probably the most well-known rainstorm sicknesses. Leptospirosis is a condition that is caused by microscopic organisms which conveyed by either a man or a creature. These conditions can seriously influence the kidneys, causes liver disappointment, respiratory issues, meningitis, and so forth these are a portion of the hopeless infections that can influence you to feel extremely wiped out and sets aside a significantly long time for finish recuperation.

How to treat Parasitic Sicknesses?

You are at a more serious danger of agony from parasitic diseases amid the stormy seasons. It is prudent to keep your body dry particularly amid these circumstances. Keep those parts of your body that have a tendency to get sweatier in time. The zones between two toes, territories behind your knees and elbows are the ones that have a tendency to get sweatier simpler. You can make utilization of against parasitic powder as this will help in absorbing the sweat particular territories. On the off chance that you feel your condition deteriorates after some time and the contamination spreads all through your skin then it is prudent to counsel a doctor.

Dengue: The most well-known Storm Ailment

The most infamous storm ailment conveyed by the Aedes mosquito which is a daytime biter is the dengue. Dengue is the most widely recognized rainstorm ailment and its germs are regularly conveyed by mosquitoes. A large portion of us has a shot of affliction from dengue amid the rainstorm seasons. A portion of the standard manifestations of this infection is body hurt, joint agonies, body rashes, and fever.

Indications of Dengue:

• You may build up a high fever inside 4 to 7 days of the mosquito nibble.

• Skin Rashes

• Muscle and joint torments

• Pain behind the eyes

• Loss of craving

• Bleeding gums

Dengue Causes, Symptoms & Treatment

The mosquito that is in charge of causing dengue is the tiger mosquito. So a portion of the preventive measures to shield yourself from being influenced by dengue incorporate, applying mosquito anti-agents creams everywhere on your body, wear garments that completely cover so as to keep the mosquito from gnawing.

Typhoid: The typical storm illness

One of the normal storm illnesses is typhoid. This is mostly caused because of the utilization of unclean water. It is primarily because of utilization of nourishment and water tainted by microscopic organisms Salmonella typhoid. This microscopic organism can make due in water or sewage for a little while and more often than not enter the body through the fecal-oral course. This is the reason you ought to guarantee that the water and sustenance that you admission ought to be free from defilement. Shameful sanitation can likewise cause this malady. When you experience the ill effects of typhoid, you will experience the ill effects of fever, migraine, sore throat, agony and general ailment.

Diagnostic tests for Typhoid

The most ideal approach to remain ensured is to wash your hands a long time before eating. Try not to eat nourishment and water that are not of best quality. Maintain a strategic distance from roadside sustenances amid this season as these nourishments won’t be cleanliness and can build the danger of sustenance or water-borne maladies.

Cholera:

Cholera being the most widely recognized rainstorm ailment isn’t only an infection, it is a fatal infirmity that will influence you to endure even from a pessimistic standpoint. You are in high danger of anguish from cholera in the event that you don’t rehearse right cleanliness propensities as they are generally caused by sullied nourishment and water. It is spread through nourishment and water pollution by human defecation and is quickly diverted by flies and this is normal in territories of poor sanitation. Despite the fact that it can be effortlessly cured, it may turn fatal if left untreated. It is best to drink clean sustenance and water and it is basic for you to remain solid and clean dependably.

Indications of Cholera:

• The severe looseness of the bowels or stoppage

Vomiting or Queasiness

Dehydration

• Muscle issues because of lack of hydration

• Rapid weight reduction

• Low pulse

• Loss of skin versatility.

• Dryness in within the mouth, eyelids, and nose

Jaundice:

Jaundice is yet another normal rainstorm ailment that you are going to experience the ill effects of amid stormy seasons. It is a viral malady and is caused by debased sustenance and water. The regular indications of anguish from jaundice are that you will feel to a great degree frail and the shade of your pee changes to dim yellow. You may likewise build up an inclination of spewing and shameful working of the liver. It is best to drink bubbled water and abstain from eating sustenances from roadside boulevards and shops. This is the time you have to devour a lot of water and this will help your body liquid to remain completely ordinary.

Intestinal sickness:

Intestinal sickness (Malaria) is one of the extreme ailments which were an issue of the scourge a couple of years prior. Jungle fever is caused by female Anopheles mosquito, which is a night and early morning biter. Nowadays the medicines for jungle fever have enhanced so much and individuals are discovering approaches to recoup sooner.

Manifestations:

• Severe fever inside 72 hours of the nibble

• Body throb, sweating, and cool side effects

• Symptoms of the runs and jaundice

Waterlogging and rearing of mosquitoes are very regular amid the storm season. One might be influenced by jungle fever inclined mosquitoes amid the blustery seasons.

The Runs:

Once the mid-year season is gone, the climate condition enhances and end up alleviating. This triggers us to have hot sustenances. However, we neglect to think about the water-borne illnesses that spread amid the rainstorm. Water-borne sicknesses are basic amid the storms. Consequently, you should be extremely watchful with the nourishment that you devour amid the stormy seasons. It is smarter to dodge road sustenances as the odds of spreading loose bowels are more typical with this.

Viral fever:

Viral fevers have turned out to be more typical nowadays. Viral fever is the most well-known therapeutic sign that is described by a height in temperature over the typical scope of 36.5-37.5 degree Celsius. Truth be told, viral diseases are more typical than bacterial contaminations. Usually to see your children experiencing viral fevers amid the blustery seasons. Here and there, these fevers may keep going for half a month. This means your youngster is experiencing viral contamination. You should be exceptionally cautious about your youngster’s dietary patterns and one more everyday exercises. This will influence you to feel weak and feeble.

Side effects of Viral Fever:

  • Fatigue
  • Joint torments
  • Running nose or nasal clog
  • Diarrhea
  • A hack or a sore throat
  • Burning sensation in eyes
  • skin rashes

Viral contaminations are caused by attacks of different ailments causing infections into the host’s body. These diseases can influence different parts of the body in the meantime. The mugginess that happens amid the blustery season makes it less demanding for the diseases to be conveyed starting with one individual then onto the next. These contaminations significantly influence those individuals with the feeble safe framework.

Eye diseases:

Eye diseases, for example, conjunctivitis, regularly called the pink eye is caused by infections. These are mellow and more often than not resolve individually. This influences the film that lines within the eyelids and the eyelid edges.

Indications

• Gritty feeling in the eyes

• Swollen eyelids

• Irritation in the eyes

• Itching of the eyes

• Discharge from the two eyes

• Chances of blood clusters around the bend

Precautionary measures:

• Avoid garbage sustenances and keep up a sterile eating routine.

• Take a lot of liquids

• Detect early indications of shortcoming to start treatment

• Keep yourself clean and cleanliness

• Make beyond any doubt you wash your hands with successful disinfectant before acquiring contact with the eyes as it may cause contamination

• Carry a sanitizer and apply it before the suppers

Contagious contaminations:

Contagious contaminations are caused by a growth, a kind of microorganisms. Particular regions of the skin, for example, territories under the armpits and spaces between the two toes regularly remain dampness, particularly amid the rainstorm. These wind up the perfect reason for such contaminations.

Side effects:

• Peeling, breaking, and scaling of the skin

• Redness of the skin

• Formation of rankles

• Softening or separating of the skin

• Itching, consuming, or both

Safety measures

• Keep your body dry.

• Change wet underpants and change to cotton ones, as they enable the skin to inhale well

• Wear shoes to air your feet

• Allow moist hair to dry before you tie them once more

• Bathe two times every day and include a couple of drops of lemongrass, Neem or mint concentrates to your shower water to battle against contagious contaminations

To know more insights about the rainstorm sicknesses, their cure and counteractive action sign on to www.freedoctorhelpline.com or call us at +91-8010555444.

pericardial fluid, Pericardial Effusion, causes, prevention, health, pericardial disease,

Pericardial Effusion: Causes, Symptoms, and Treatment | Fluid Around the Heart

Pericardial Effusion – the fluid around the heart, is a clinical problem that is caused when an unusual accumulation of that fluid takes place in the pericardial cavity. A condition when there occurs some inflammation in the sac, then those inflammations of the sac are termed as pericarditis. This condition of pericarditis gives rise to Read More

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How long does the flu lasts?

To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More

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Liver transplant in India

The liver is the largest organ in the body weighing about 3 pounds in adults. It is located below the diaphragm on the right side of the abdomen. The liver performs many of the complex functions in the body such as ¨ Prepares proteins needed by the body ¨ Metabolizes and breaks down nutrients from Read More

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8 Ways To Reduce Headache Without Medicines Drugs

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, Read More

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How Hepatitis C Affects Your Body?

Hepatitis C is a viral disease that primarily causes inflammation of the liver, but the effects can be felt throughout the body. It’s a blood borne disease, which means its spread when the blood of a person infected with the Hepatitis C Virus (HCV) enters the blood stream of someone else. Hepatitis C in the Read More

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Say Goodbye To Monsoon Illness

Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can actually help fight off most ailments that attack you during the monsoons. Along with medical care, there are also some home remedies that help you treat the diseases naturally.

Most commonly observed disease during the monsoon is the respiratory tract infections. Especially during the monsoon season, when the weather fluctuates between dry & humid most people tend to suffer from cold. Little honey mixed with ginger juice can be as effective as over the counter drugs.

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In today’s world, most people so happen to work in IT companies. No matter what the outside situation is, these people are forced to work under air-conditioned atmosphere. In this case, the chances are more of them being affected by the cold. It is often suggested that green tea helps to keep us away from cold & flu. Green tea pumps in anti-oxidants into the body that help us fight against the infections. It also helps us to maintain a healthy skin. Apart from green tea, tulsi tea, jasmine tea & dragon ball tea are herbal drinks that not only good for health but are also deliciously fragrant.monsoon illness

It is bee suggested worldwide by a nutritionist that hot food is the best soother for monsoon illness. There are several illnesses that affect the human body during the rains. Most common ones being cold, flu, cough, indigestion, food poisoning, typhoid, malaria, cholera, fungal & bacterial infections, rashes, ringworms, etc. hot food soothes you and your body. it makes your body feel the warmth. On the other hand, having cold food increases the chances of bacterial infections and also make you more vulnerable. Luke-warm water is the best for digestion. Having a glass of luke-warm water helps to flush out the toxins accumulated in your body overnight.

Have a look at how these ingredients can work wonders during the monsoons:

Some special ingredients that you need to stock up during the monsoon seasons are garlic, onions, and turmeric. These can make wonders happen to you. Garlic is good to beat anti-viral & anti-fungal diseases, keep away from skin infections, cold & cough. Onions are fantastic mucous melting food that is good to fight against cold and flu. Turmeric with its antiseptic properties prevent infections and also boost immunity.

Papaya & papaya leaves have many medical properties in it that it is widely used these days to treat dengue fever. The enzymes in papaya leaves are known to increase the platelets in the patient’s body. this reduces further complications and risk.monsoon illness, turmeric

Turmeric has one of the best antiseptic and antibacterial properties. Drinking a glass of warm milk with 2 to 3 tablespoons of turmeric can help us fight against cold, flu & cough.

Tulsi leaves have the power to boost our immune system and provide us all strength to fight against various monsoon illnesses. Consuming 4-5 tulsi leaves each day can make this wonder happen.

Fenugreek & neem leaves also come with antimicrobial properties that help us to fight viral fever, heal cuts & burns. Consuming the juice of neem leaves can help fight viral infections.

Orange juice is rich in vitamin C which is very helpful to increase our immunity and help us fight better against diseases especially during the monsoon.

Cardamon can help us fight against malaria. Mix 1 tsp of cinnamon to a glass of boiled water and add a pinch of pepper powder and 1 tsp honey for taste. Consume this for about a week and this helps to bring down the temperature during malarial fever.

Lemon is quite helpful in fighting cholera. Prepare ½ a cup of lemon juice and add water to it. Add a pinch of salt and give it to your kid.  It makes him feel much better during sickness.monsoon illness, ginger

Ginger with anti-bacterial,anti-viral & anti-inflammatory properties can actually help you overcome gastroenteritis. It also reduces the frequency of dysentery, vomiting, nausea and other symptoms associated with it.

 

All of the above tips can actually help you in a long run to fight against the monsoon illnesses.

Relatable: Monsoon Diseases: Prevention And Cure

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Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in Read More

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In a country like India w,e have very low awareness in some necessary aspects of life. While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, Read More

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A Thyroid Disease is a medical condition impairing the function of the thyroid. These diseases have a large range of symptoms and affects all ages. Symptoms of Thyroid Weight Gain / Inability to Lose Weight Fatigue Menstrual Abnormalities Depression Dry Skin Cold Hands and Feet Poor Eyebrow Growth, especially outer third of the eyebrows Hoarseness Read More

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Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead Read More

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How long does the flu lasts?

To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More

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