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This Article content:
- What Is Wheatgrass?
- How Is Wheatgrass Used by Fans?
- Can Wheatgrass Treat What Ails You?
- Does Wheatgrass Live Up to the Claims?
- What Are the Risks of Wheatgrass?
- Should I Use Wheatgrass?
What Is Wheatgrass?
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including:
- Vitamins A, E, C, K and B6
A 2002 study by researchers in Israel showed that treatment with wheatgrass juice eased the symptoms of ulcerative colitis — inflammation of the colon. More research needs to be done, but it does point to possible benefits from wheatgrass.
How Is Wheatgrass Used by Fans?
The leaves are tough to digest, so they’re usually crushed and squeezed to make juice. Wheatgrass leaves also can be dried and made into tablets or capsules. Some people mix wheatgrass with water and use it as an enema to cleanse the digestive system. Others eat raw wheatgrass because they believe that cooking foods destroys the natural enzymes that provide the real health kick.
Can Wheatgrass Treat What Ails You?
Wheatgrass believers use it to try and combat a number of everyday health conditions, including colds, coughs, fevers, digestive problems, and skin conditions. Wheatgrass also has been used to potentially prevent and treat more serious conditions, from cancer to AIDS. Those who swear by it say that the potent ingredient in wheatgrass is chlorophyll, the pigment that gives plants their green color. They say chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body. Any green plant food you have eaten over the years, such as spinach, parsley, arugula, has also been contributing chlorophyll.
Does Wheatgrass Live Up to the Claims?
Despite all the health claims, there is very little, if any, evidence that wheatgrass actually works to detoxify or prevent or cure disease. Most of what little research has been conducted focuses on the effects of wheatgrass on the digestive system. Here’s what some of those studies have found wheatgrass may do:
What Are the Risks of Wheatgrass?
Although wheatgrass is considered safe, some people have reported side effects after using it, especially in high doses. They have ranged from mild (headaches and nausea) to more serious allergic reactions (hives and swelling of the throat). Because most people eat wheatgrass raw, there is also the rare chance that it can be contaminated with bacteria or other organisms from the soil.
There isn’t really any harm in trying a small amount of wheatgrass from a reputable company. Children, pregnant or nursing women, and anyone who has compromised immunity should avoid it because of the potential for bacteria.
Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral.
As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its more potent flavor. It is widely used in Chinese and Thai recipes. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets.
Lemon Water – Is It Good For You?
Even though lemons are the smallest of the citrus fruit family, they contain more healthy nutrients than other citrus such as oranges, tangerines, grapefruits etc. Lemons are the most popular citrus fruit in the world and have been used in recipes for centuries. The most common recipe for lemons is lemon water, which is simply lemon juice squeezed into a glass of cold water. Very refreshing on a hot day!
Lemons are thought to have originate. in the foothills of North-East India in the Himalayan district, but have spread through the Middle East, Africa, Americas, Pacific, and Europe to become the most widespread and prolific citrus tree in the world today.
The lemon tree itself grows to approximately 2-3 meters in orchards and plantations and prefers a temperate to tropical location. It is generally a hardly tree which only requires a moderate amount of water. Cold and frosty conditions tend to stunt their growth and ability to produce good quality large fruit.
Some lemon trees are known to have strong sharp thorns adorning their branches so beware when picking the fruit of the lemon tree. A mature fruit will generally measure between 5 – 8 cms and weigh approximately 50 – 80 grams.
The health benefits of lemons are nothing short of remarkable! They are pack. Full of nutrients and are low in calories and do not contain any saturate. fats or cholesterol. They are rich in dietary fiber and citric acid which aids digestion, and have been scientifically proven to help dissolve kidney stones.
Lemons are also a great source of ascorbic acid (Vitamin C) which is known to be natural anti-oxidant. It also helps to prevent scurry, a disease which plagued many ocean-going voyages around the world during the life and times of Captain James Cook.
Vitamin C also helps the body to resist infectious agents and helps with eradicating harmful free radicals from the blood. Lemons also contain a variety of phytochemicals which also assist this process.
Vitamin A is present in small levels together with flavonoids such as B-carotenes, beta-cryptoxanthin, zea-xanthin and lutein compounds which all have antioxidant properties. Vitamin A is essential for good vision, healthy skin and mucus membranes. Consuming lemons which are rich in flavonoids are known to help protect the body from lung and oral cancers.
The Benefits of Lemongrass Essential Oils
• As a medicinal benefit, the essential oil of lemongrass does a great deal to promote good health and wellbeing while treating many different conditions.
• In addition, it can be used safely in aromatherapy and can be consumed as well. However, it must be noted that it may irritate the skin and should not be used around the eyes or by pregnant women.
Top Benefits of Lemongrass Tea:
1. Rich in Antioxidants
4. Fights Off Infections
5. Helps Heart Problems
6. Reduces Stress
7. Lowers Cholesterol
8. Helps Fight Cancer
10. Soothes Heartburn
11. Improves Sleep (helps treat insomnia)
12. Helps With Weight Loss
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, namely EPA and DHA, which have amazing health benefits.
Omega-3 fatty acids are much beneficial in the following health conditions:
• Kidney Disease
• Cystic Fibrosis
• Learning Disorders
• Reyes Syndrome
• Vision Disorders
• Heart Disease
• High Blood Pressure
• Mental Illness
• Behavioral Disorders
• Multiple Sclerosis
• Breast Cancer
• Immune Deficiencies
• Neurological Disease
• Breast Cysts
• Inflammatory Conditions
• Breast Pain
• Intestinal Disorders
• Post Viral Fatigue
Health Benefits of Omega 3
⦁ Natural Hormone Replacement
⦁ Nervous System
⦁ Immune System
⦁ Helps to Suppress Appetite
⦁ Helps to Burn Stored Body Fat
⦁ Brain Function
⦁ Healthy Skin
⦁ Reduces Inflammation related to many disease
⦁ Important for Pregnant Women and Nursing Mothers
Omega 3 benefit and Brain
Stem Omega-3 fatty acids and brain Omega-3 fatty acids are beneficial for health in general
Some of them are present as building blocks in the brain cells
Adequate supply of omega-3 fatty acids helps to support brain functions
These compounds improve memory and cognitive function
They have anti-aging effect and slow down the onset of age-related brain disorders such as dementia and Alzheimer’s disease
Several foods such as oily fish and tofu are reach with these nutrients.
Dr. Amitabh Khanna Is The Well known Diabetologist And Cardiologist Practicing For More Than 26 Years
He has Done his MBBS from Moti Lal Nehru Medical College, Allahabad,
Dp Card (cardiology) From GSVM. Medical College, Kanpur,
FCCP from Royal College Of Physicians, UK
PG In Diabetology from Boston University( USA) .
In view of his expertise and Contribution In Fields Of Diabetes & Metabolism, the Renowned Aarhus University Of Denmark Conferred Him With” Fellowship In Advance Diabetes And Metabolic Disorders” in May 2015 At Aarhus University Hospital,Aarhus City, Denmark.
He founded Indian Medical Association branch of dwarka and was president of same for 8 yrs.
Dr. Khanna Established Dwarka Diabetes Association.in 2012. Through this association he is Organizing Regular Updates & workshops For practicing physicians And Camps For Poor Patients. He runs classes to train paramedical staff to train them as diabetes educator to help the patients.
He is a part of launch of many new Diabetic Drugs and a speaker in various loocal & national conferences on diabetes and metabolic disorders.
He has close association with many national & international Diabetes & Cardiac Associations.like American Diabetes Association, American Heart Association etc etc
Previously, He Was Associated With Armed Forces Hospital, Pune, Fortis Hospitals ,Spinal Injuries center and Dr. Bl Kapur Hospital, New Delhi.to name a few.
Presently, He Is working as A Senior Consultant, Cardio- Diabetologist At Rockland Hospital And Artemis Hospital, New Delhi.
Dr Amitabh Khanna has Established DIABETES SPECIALITY CENTER Its A Premium centre For Diabetes ,Thyroid and metabolic diseases situated In Sector 12 ,Dwarka.
The Centre Provides Facility for All Lab Tests Related To Diagnosis & Management Of Diabetes with state of art machines. This Centre Also Provides Diet And Exercise Plan For The Patients By Latest Methods & medicines. They Also Educate The Patients About Insulin Therapy And Management Of Diabetic Foot. Specialized INSULIN training programme is available. The center provide individualised diet and advisary to each patients. specialised programmes for infertility and gestational diabetes management are available with the help of inhouse gynaecologist.
Dr. Khanna Has Expertise In Management Of Diabetes in Adults,elderly as well as In Children And Pregnant Women,
Another fields of his expertise includes all kind of thyroid disorders,Management of Hypertension, Obesity, Cholesterol, Cardiac Problems, Metabolic Disorders .
Treatment of all other General Diseases. are also done here. for appointments contact on 9810949594,9999833850
You can book an instant appointment with Dr. Amitabh Khanna on Freedoctorhelpline.com