Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water.

It is different from traditional salts in that it’s actually a mineral compound of magnesium and sulfate, colorless crystals and looks similar to table salt – however, table salt is completely different since it consists of sodium chloride.

1. Boosts Magnesium Level –

By simply soaking your feet or entire body in a bath containing Epsom Salt, internal levels of magnesium can be increased naturally without supplements.

2. Reduces Stress –

If you want to amplify the stress – reducing benefits of a nice long soak, add a cup of two of Epsom to your bath water.

3. Eliminates Toxins –

The sulfates in Epsom salt assists the body in flushing out toxins and heavy metals from the body’s cells.

4. Relieves Constipation –

It is an FDA – approved laxative and commonly used to relieve constipation.

5. Reduces Pain and Inflammation –

Healthy magnesium levels from Epsom salt use can help reduce overall bodily inflammation.

6. Improves Blood Sugar Levels –

Regular intake of can help regulate blood sugar, lowering the risk of diabetes and improving daily energy levels.

7. Volumes Hairs –

Adding Epsom salt to hair products can help to decrease excess oil, which contributes to hair looking flat and weighed down.

Other uses –

1. Athletes foot
2. Remove splinters
3. Treat toenail fungus
4. Eliminates toxins from the body
5. Relieves pain and muscle cramps