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Category Archives: Mental Health

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3 years ago Health , Mental Health

How to Know if You Are Depressed? – 12 Surprising Signs of Depression

In today’s fast-paced world, health issues have become oblivious to people as they have absolutely no time to even stop for a moment, and examine themselves. When it comes to physical health, your body has its own mechanisms to let you know that it needs help.

What about your mental health? Does your mind communicate with you? Yes, it certainly does. We choose to ignore it, as most of us don’t understand the value of being mentally content and healthy.

If you’re feeling low or frustrated all the time, look into it. Do not listen to those who tell you to “Keep yourself busy”. Here’s why!

Depression is one of the prominent forms of mental illness existent in the world today. The rates of increase of this illness are alarmingly high, over the last decade.

If a person is depressed, there is a fair chance that he/she may not even know it in the initial stages, as this is not an illness that comes with side effects. If we fail to understand what is going on inside our head, it may lead to a stage of clinical depression which is very hard to come out of.

See: How to remain Hydrated in summers

Here are 12 surprising signs of depression that will help you decide.

  1. Anti-social nature – Going out, meeting friends/family, reunions etc. are considered a burden, rather than an opportunity to socialize. You might prefer staying home, being by yourself over interacting with peers.
  2. Inclination towards alcohol/drugs – You find yourself in a position where you only feel good when you are in any form of intoxication such as alcohol, drugs or smoking tobacco. This means that you have lost the ability to make yourself happy and that you need some sort of external force to do the job.
  3. Distancing oneself from loved ones: Being relatives, friends or relationships one may find themselves repelling all sorts of human contact, which may be a sign of depression. You will not open up to anyone and be a closed book, hard to crack.
  4. Feeling responsible for everything – You feel like everything that went wrong in your life is your fault, and regret everything that happened to you, even if it wasn’t your wrongdoing.
  5. Questioning your existence: You feel like there isn’t any point of you being in this world, and ask yourself “What is the purpose of me staying when the world will be better off without me?” .These kinds of thoughts are extremely dangerous and needed to be shared with others.
  6. Loss of Interest – You seem uninterested in almost everything, and cannot concentrate on your studies or work.
  7. Sleep pattern – You seem very restless when you sleep or have a complete lack of sleep (insomnia)
  8. Feeling tired all the time – Extreme cases of fatigue are observed in your body, and your average energy limit per day is much lower than what it used to be.
  9. Significant weight loss/gain –The body responds to mental depression through significant loss/gain in body mass, which is something you need to keep track of.
  10. Appetite Loss/Gain – You will either tend to overeat, or you will completely lose the will and appetite to indulge food.
  11. Severe Mood swings –Your mood is never stable. It oscillates back and forth, and you hear this from your peers and family way too many times.
  12. General discontent – Hopelessness is always present and your mind is not content with the way things are. This makes you anxious and frustrated very often.

Watch out for these subtle signs of depression.

sign of depression, depression, help, health, anxiety,

Improvement of our mental health depends on how much we dedicate effort to understanding how we function on a daily basis.

best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

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Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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3 years ago Health , Mental Health

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness also known as Social Anxiety and become confident.

social anxiety, shyness

5 Ways to Overcome Shyness & Social Anxiety

  1. The Root of shyness:

It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how you come off to people or you have been tagged as Shy, Social Anxiety or any other reason. It is important to know them and work on them.

The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.

To overcome your Social Anxiety you have to Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.

  1. Act Confidently It Helps to Overcome Social Anxiety:

Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your Social Anxiety.

  1. Know Your Strengths to deal with Social Anxiety:

We all have our strengths and weaknesses. It is important to know and accept them to deal with social anxiety. Find your strength and focus on it. Knowing what you are good at helps in boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give strength to deal with Social Anxiety.

  1. Visualize yourself to overcome on Social Anxiety:

Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.

  1. Try new things to reduce anxiety:

Try new things and meet new people even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your Social Anxiety of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.

best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

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Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

2 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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5 years ago Health , LifeStyle , Mental Health

Mental Depression- Treatment

Mental Depression- Treatment:

A significant progress has been made during the last decade of twentieth century regarding the treatment of depression.

Drug Treatment:

Drugs have been used to treat depressive disorders for over three decades, with considerable effectiveness. Various studies suggest that 60-70 % of depressed adults are helped by antidepressant medications. Typically, antidepressants bring about various therapeutic effects like brightening mood, improved sleep and increased energy level. All this positive modification in the patient virtually leads to minimize the depression within.

Electro-convulsive therapy

Electro-convulsive therapy

Electro-convulsive therapy:

E.C.T. can be used in the cases of severe depression. Though, the precautions now being taken have eliminated most of the side effects of E.C.T., however, memory disorientation and memory loss are still common. Therefore, it’s use is recommended only when other options of intervention are closed.

jump together

Be social and cheerful

Psychotherapy

Although, drugs are important aspect of treatment for depression, medication alone doesn’t address the social, emotional or personality factors that may also underlie patient’s problem. Therefore, psychotherapy that emphasizes psychodynamic, behavioral, cognitive or interpersonal approach are used to treat adults with depression.

self satisfection

Dance- reduce depression

A Final Say- Why depressed? Say Cheese!

Life is like a cricket match. You are there on the pitch with a bat in hand. Stadium full on! But the game is a bit different. There don’t lie a wicket, nor a fielder who could take you a catch. Just a ball comes out of the darkness and you have to make a strike. This ball is just like an opportunity. If you make a strike, you won that opportunity, if not, it’s missed! No worries! Another ball comes and again another one innumerable times. What if this opportunity is missed! Of course life gives another ball with different pace and so on. Its only you who could make yourself out of this game. Don’t decide to quit. Play it…..enjoy it. Wont this life become monotonous and boring without problems. Challenge them….face them….enjoy them. When the UMPIRE declares the inning…….look back and say……wao!…..what a life I have lived. Remember the so many obstacles you faced but still never left the game, rather enjoyed them.

Feel proud…..

enjoy loud !

Love yourself…

Live life….!

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Mental Depression – Causes

Causes Of Depression:

Psycho-social causes:

According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them dependent on others as their presence are likely to provide the individual the sense of security. This will make the child hypersensitive in social relationships and also hypersensitive to their losses as the loss might activate in him, the feeling of insecurity and anger. This hostility is internalized leading to depression. The feeling of depression becomes more severe if the person is in some way responsible for the loss. According to Freud, for the people with rigid super-ego i.e. high ego ideal and rigid conscience, if the behavior are not able to match with super-ego expectations, then it is likely to cause moral anxiety and may lead to depression.

 

Bowlby, a Neo-Freudian, gave the concept of attachment to explain the emotional bonding between between the child and his parents. Attachment has two functions- First, it forms the basis for future interpersonal relation; and second is that it provides security to child to explore his environment. All children form attachment which can either be secure or insecure. When the attachment is secure, , the child feels confident to approach others for social support and help. But in the case of insecure attachment, the child doesn’t approach the others for social support as the past experiences of the child informs him that others are not usually available for help. People with insecure attachment are isolated and therefore, because of absence of social support , they feel lonely and depressed.

depressed and sad

depressed and sad

Behavioral causes:

To participate in the life events successfully, one needs positive reinforcement. When positive reinforcements are inadequate and punishment is often provided, it is likely that the person will get demotivated and depressed.

Learned helplessness is another cause for depression. The feeling of helplessness or the inability to control the events in the world around, causes response passivity ultimately leading to depression.

Biological causes:

Disturbances in the level or functioning of the three neurotransmitters namely serotonin, norepinephrine and dopamine are responsible for depression.

Genetic factors also play an important role to make a person more depression prone.

Irregularities in the way neurons fire their messages may also be responsible for these disorders.

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5 years ago Health , Mental Health

Mental Depression

Contemporary age is the age of challenges, challenges which are in context to one’s education, one’s profession and one’s interpersonal relations.

depression

About 800,000 people commit suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population. Between 1987 to 2007, the suicide rate increased from 7.9 to 10.3 per 100,000, with higher suicide rates in southern and eastern states of India.

 

What can be of a greater context of sorrow that a person reaches a critical point radioactive enough to extinguish his very own existence! These are the extreme cases of mental depression. Multiple times more are the person who lie in the state of severe depression and carry out their livelihood in the similar melancholic fashion. A mental makeover is required to raise out the person going down to the graves on his own will.

Depression is the feeling of extraordinary sadness and dejection. The symptoms include psycho-motor retardation, loss of initiative, pessimistic outlook, feeling of sin/guilt, insomnia or hypersomnia, loss of appetite, loss of self-esteem or development of negative self concept, social withdrawal etc. The person looses interest in almost all the activities and faces difficulty in concentration. Recurrent thoughts of death flash his mind. The most severely depressed people may experience psychotic symptoms including delusion and hallucinations.

Most of the above symptoms must be present all day and nearly everyday for two or more consecutive weeks for diagnosis to be applicable. Most cases of depression clear up even without treatment in a matter of months and the average duration of untreated episode is between 8-10 months. The disorder can begin at any age but the most typical period is mid 20s.

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There are several sub-types of depression.

The melancholic types are characterized by early morning awakening, loss of appetite and weight, inappropriate or excessive guilt, psychomotor retardation and severe anhedonia.

Chronic types are those which last for two or more years.

Catatonic cases are characterized by purposeless behavior and the person may stay fixed in bizarre postures. They may mimic every movement someone else has made (echopraxia) or engage in echolalia- a parrot like repetition of other people’s speech.

 

Causes and treatment of depression to be followed in the next blog…………..!

 

 

 

 

 

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