Menu
X

Category Archives: fitness

image

Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegypti. Dengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 Read More

0 comments
Your body on olive oil olive oil being poured into a bowl

14 Great Health benefits of Olive oil

Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you. Here are the Great Health benefits of Olive oil  Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
Shyness, social Anxiety, overcome Shyness, why i am shy

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back Read More

0 comments

How touch can shape babies’ brain development?

Touch is a sense fundamental for social and emotional associations. A tender touch can have a significant effect. And a study has suggested that for infants, skin-to-skin contact with parents and guardians may help shape how their brains react to touch. Earlier too, skin-to-skin touch has been linked with formative advantages for both premature and Read More

0 comments

© Copyright 2016 Free Doctor Helpline. All rights reserved.

         Sitemap | Sitemap XML