Care your Eyes

Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy.
Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others are common problems that can be easily corrected with glasses or contact lenses.
Did you know it’s just as important to protect your eyes from the sun’s harmful rays as it is to shield your skin?
The intense ultraviolet (UV) rays of the sun may damage sensitive cells in the eyes, potentially affecting vision. Experts say it is difficult to isolate the exact amount of damage that UV radiation imposes on the eye over a long period. However, a number of studies have shown that the effects build up and may increase the chance of developing eye problems later in life. These may include cataracts, a clouding of the lens of the eye. Cataracts are a leading cause of reduced vision in the United States in people age 60 and older.
Travelling Often? Know How to Keep Your Eyes Healthy
The central Fixation eye exercise is a good visual habit that induces clearer eyesight. It is based on the concept that we see best when we focus on the central part of our visual field. However, the opposite is the case when we tilt our heads and eyes to the sides of our visual fields; a visual habit that induces eye strain and causes us to lose the eyes natural focus of the line of perfect eyesight. Therefore, it is helpful and beneficial to get into the habit of focusing on the center. This is due to the fact that this is a healthy visual habit that relaxes the visual system, induces clearer eyesight, and ultimately improves our eye health.

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