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Search Results for: weight gain

1 year ago

Answer for Weight gain

Proper diet and regular exercise is the best way to gain weight. Never take steroids as they might cause hormonal imbalance or other serious side effects. Herbal nutritional supplements may be used.

1 year ago

Answer for Weight gain

Any steroid capsule available in market can cause serious side effects and hormonal imbalance. Do not use steroid tablets for weight gain. At best, you may use Nutritional supplements, balanced diet and regular exercise to achieve your weight target and a healthy physique.

2 years ago

Weight gain

I m 34 yes female with ht 5.2 n wt 40 KGS, I want to gain weight pls suggest some capsule

2 years ago

Weight gain

can you tell me how to gain weight?

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1 year ago Health

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead to weight gain.

Protein Requirements

Protein powder can help you reach your protein needs if you’re not consuming enough. According to McKinley Health Center at the University of Illinois, daily protein recommendations for adults range from 0.8 to 2.0 grams per kilogram of body weight, which is about 0.36 to 0.91 grams of protein per pound of body weight. Protein requirements are also influenced by the level of activity. For example, a 200-pound weightlifter may need up to 182 grams of protein each day to maintain or build lean muscle mass.

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Considerations for Weight Gain

Athletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight. Many brands of protein powder provide 100 to 200 calories, and 20 to 30 grams of protein per scoop; if you mix protein powder with milk, you’ll further increase your calorie intake. Therefore, if you add a protein shake without changing the caloric content of your daily diet, you’ll likely gain weight–unless you increase your calorie expenditure exercising.

protein

Considerations for Weight Loss

Some people use protein shakes made with protein powder for weight loss by replacing some of their meals with the shakes. Since your total calorie intake is most important for weight loss, you can lose weight consuming protein powder if you stick to your calorie guidelines. Most successful weight loss diets call for 1,000 to 1,600 calories per day depending on current weight and sex, according to the U.S. Department of Health and Human Services. Although it’s best to get your nutrients from foods, you will likely lose weight if replacing one of your meals with a protein shake reduces your total calorie intake.

Concerns

In addition to being fairly expensive, protein powder and other dietary supplements aren’t regulated by the Food and Drug Administration as tightly as food or drugs; therefore, safety may be an issue. The FDA pulls supplements from shelves only after adverse side effects have been reported by consumers. Many types of protein powders have other ingredients besides protein added to them–such as herbs—that may not be appropriate for pregnant women, breastfeeding women and children. Medical nutrition shakes are available for underweight–or undernourished–adults and children who need the additional nutrients and calories.

Protein-rich Alternatives

Even if you’re a strength-trained athlete—such as a powerlifter or bodybuilder—you can get all the protein you need from a carefully planned diet, regardless of your weight management goals. For example, 3 ounces of chicken breast provides about 27 grams of protein, 3 ounces lean ground beef contain about 21 grams, 1 cup of cottage cheese provides 28 grams and three large eggs contain about 18 grams of protein, according to the Academy of Nutrition and Dietetics.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago

Answer for What is the best supplement to gain weight for female?

Its better to resort to balanced diet instead of going for any health supplements. Specially, never choose the steroid medications meant for weight gain as this will cause severe hormonal misbalance in your body causing many side effects.

2 years ago

Answer for How to gain Weight?

How to gain weight
The Process of Gaining Weight
To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry.
Add Extra Calories to Meals
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
Increase Your Protein Intake
Use the week to get into the habit of consuming more calories from protein. To gain healthy muscle mass, explains Dr. Melina Jampolis on CNN, consume a total of 0.55 grams of protein per pound of body weight every day. So, if you weigh 120 pounds, consume at least 66 grams of protein daily. 

Eat a cup of roasted chicken meat for 234 calories and 35 grams of protein; 3 ounces of flank steak for 224 calories and 23 grams of protein; or 1 cup of black beans for 218 calories and 14.5 grams of protein. Nuts, nut butter, cheese and yogurt are other ways to boost calories and protein intake.
Eat Snacks Often
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
Drink Up to Gain Weight
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. 

Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
Light Exercise to Gain Weight
While it may seem counterintuitive, moving more actually assists you in your week-long quest to gain weight. You can’t add considerable muscle to your frame in a week, but you can start a program at home that will help you gain more lean mass over time. Use the week to practice body-weight exercises such as squats, pushups and lunges in your own living room. 

Inactivity causes your appetite to suffer. Just a little exercise at home can stimulate your appetite so you want to eat more. A simple walk around your neighborhood or pedaling a stationary bike in your home gym for short bouts of 20 to 30 minutes suffices.
 
 

2 years ago

How to gain Weight?

i have problem like i’m too thin and my hand also too thin plz help me i want to gain weight.

3 years ago

Answer for How to gain Weight?

Here are 10 more tips to gain weight:

  1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
  2. Eat more often. … 
  3. Drink milk. … 
  4. Try weight gainer shakes. … 
  5. Use bigger plates. … 
  6. Add cream to your coffee. … 
  7. Take creatine. … 
  8. Get quality sleep.

3 years ago

Answer for how-to-gain-weight

How to gain weight
The Process of Gaining Weight
To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry.
Add Extra Calories to Meals
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
Increase Your Protein Intake
Use the week to get into the habit of consuming more calories from protein. To gain healthy muscle mass, explains Dr. Melina Jampolis on CNN, consume a total of 0.55 grams of protein per pound of body weight every day. So, if you weigh 120 pounds, consume at least 66 grams of protein daily. 

Eat a cup of roasted chicken meat for 234 calories and 35 grams of protein; 3 ounces of flank steak for 224 calories and 23 grams of protein; or 1 cup of black beans for 218 calories and 14.5 grams of protein. Nuts, nut butter, cheese and yogurt are other ways to boost calories and protein intake.
Eat Snacks Often
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
Drink Up to Gain Weight
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. 

Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
Light Exercise to Gain Weight
While it may seem counterintuitive, moving more actually assists you in your week-long quest to gain weight. You can’t add considerable muscle to your frame in a week, but you can start a program at home that will help you gain more lean mass over time. Use the week to practice body-weight exercises such as squats, pushups and lunges in your own living room. 

Inactivity causes your appetite to suffer. Just a little exercise at home can stimulate your appetite so you want to eat more. A simple walk around your neighborhood or pedaling a stationary bike in your home gym for short bouts of 20 to 30 minutes suffices.
 
 

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