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6 months ago healthy , LifeStyle , obesity

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight.
Here’s how to get rid of excess fat quickly.

Fastest Way To lose weight | best weight loss diet plan

Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here.
After all, what kind of man would marry a beautiful woman if he knew he was going to die young?
This is not a poetic exaggeration. I’m 175 cm tall, so my weight of 105 kg was too much for me, so I was in the group of obese people – which, according to UCLA studies, made me 20 years older, even though I was only 26.
But I was even more disturbed by the results of the blood test, which showed that the sugar level was at the upper limit, although there were no obvious symptoms (except for a large stomach). For the first time, I felt irresponsible because I was fat.
But that dramatic change doesn’t last as long as you think. In 12 weeks, I lost 15 kg and 12 cm in weight, just in time for that important day. What’s even better – my blood count has almost returned to normal. How did I do it? Read, and you will see.DETERMINING MOMENT
Like most obese people, I was not proud of all the excess fat that surrounded me, especially since I was the editor of Men’s Health magazine. But that moment didn’t come until I was scared for my life so much that I would fully commit to change. That day came when I met Kit Berkovic, a doctor and head of the Center for Health Balance in New York. His specialty is to make the fat thin.
When I showed up at his office, Dr. Berkovic first looked at the blood picture because I had drawn blood before I came to him. Triglycerides (the amount of fat circulating in my blood) was twice as high as normal. Also, I was insulin resistant. This means that my body produced 10 times more insulin (a hormone that signals your body how to store fat) than it would secrete in a healthy type of my age. Both of these criteria are key indicators of whether any heart disease will occur in the future.
Chances are, if you are obese, your blood count looks like this. Research shows that people who are overweight have more cholesterol, triglycerides and higher blood pressure than people who are not obese. And, according to Dr. Berkovic, almost half of the population is insulin resistant. The best physical indicator is belly fat. Do you need anything else? Ask your doctor to do a complete blood test: fear is the best motivation.

ACTION PLAN for Fastest Way To lose weight
What terrifies me is that Dr. Berkovic recommended a “carbohydrate-controlled diet.” This does not mean that you should completely eliminate carbohydrates from your diet. This, in fact, means that those types of carbohydrates that significantly raise blood sugar levels, and thus insulin levels, should be excluded; for example, those found in carbonated beverages, sweets, and foods that contain flour. In other words, the hydrates I like the most. What surprised me was that cereals were on my list of junk foods. The reason? Although healthy for people with normal insulin secretion, whole grains still raise insulin levels. I had to avoid them until I lost weight and until there was an improvement in my blood count, and then I could slowly return them to my diet in the form of crackers with a lot of cellulose and flaxseed bread. (See Flexible Plan.)
As a result, this plan was limited to hydrates found in fruits and vegetables, and that was a drastic change for my usual diet full of carbohydrates. After all, that meant I had to give up food from the bakery. (Imagine for yourself what’s on the menu.) I wasn’t sure I could take it upon myself.
Valeri Berkovic took the stage. While Kit Berkovic took care of my diet, his wife Valerie, a graduate nutritionist and head of the nutrition department at the Center for Health Balance took on the role of head coach. She helped me make a diet plan that was patient-oriented and where there was no need to count calories. Basically, I was only supposed to eat when I was hungry and that until I felt full, considering the five simple rules that follow for fastest way to lose weight. I could eat as much meat and vegetables as I wanted, and I could take 100 to 150 grams of cheese and two servings of fruit with a little glycerin – berries, melons, peaches, plums, apples, oranges and kiwis. It is also recommended that I drink more than two liters of water a day. Use these tips too and you can lose 15 kg in three weeks.                             Click to read: Lemonade Diet Detox: Master Cleanse Recipe

1 ELIMINATE EASY TO DIGESTIVE CARBOHYDRATESIn most cases, it is a food that contains sugar or a lot of starch, such as bread, pasta, any food made with flour, potatoes and rice. Because all of these foods contain a lot of cellulose, they quickly raise blood sugar levels. “This is a trigger that signals your body to release a flood of insulin,” says Valerie. Get rid of these foods and your insulin levels will remain low. This also has a positive effect on your health and helps burn fat. In fact, when they researched at the University of Connecticut why low-carb diets are so successful, they calculated that 70 percent of weight loss depends on insulin levels. (Just one note: since milk contains a significant amount of carbohydrates, it was also on the list of junk foods, until my blood count showed I was healthier.)

2 EAT MORE VEGETABLES. This may be a real cliché for a child, but there is no question that this works. In fact, research on more than 2,000 people who have been on a low-carb diet has shown that, on average, people who ate starch-free vegetables four times a day lost the most pounds. Practically, it is all vegetables of your choice, except potatoes, carrots and corn. “When you eat more fruits and vegetables to follow Fastest Way To lose weight, the amount of cellulose increases, which makes you feel full,” says Valerie. Due to even higher cellulose levels, I drank a glass of metamusil (without sugar) once a day. If you have never taken metamusil, know that its effectiveness in reducing appetite is more than amazing.

3 INCLUDE PROTEINS IN EVERY MEAL. This is especially important for breakfast and snacks when we usually waste on this nutrient that is important for muscle development. (Oatmeal, thank you.) Clear as day: Scientists at the University of Illinois report that, on average, people ingest 65 percent of all protein consumed during the day after 6 p.m. More importantly, researchers have found that if you want to maintain muscle mass while losing weight, you need to eat protein with every meal. “In addition to nourishing your muscles, extra protein will help you avoid overeating,” says Valerie. The best sources of protein are beef, chicken, fish, dairy products and eggs.

                                    You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

4 DO NOT BE AFRAID OF NATURAL FATS. That’s right, these are fats found in meat, omelets, avocados, olives and dressings in which olive oil is put. Since fats alone do not raise the level of insulin in the blood, they have nothing to do with fattening, which is contrary to the general opinion, says Valerie. Large amounts of carbohydrates in combination with large amounts of fat are the real culprit, she explains, because they stimulate the release of insulin, which causes your body to store fat instead of burning it. But what about the heart? In a review of 13 studies published by the Nutrition Journal, research showed that low-carb diets, where 50 percent of the calories ingested during the day came from fat, were more effective in reducing the risk of heart disease than traditional low-fat diets. #Fastest Way To lose weight!

5 FORGET ABOUT PROCESSED FOOD. Before the diet, I lived on meat slices, but Valerie soon banned me from meat products because most of them contain added salt (which affects weight and blood pressure) and sugar, as well as nitrates, which are associated with an increased risk of getting cancer. Instead, I ate ground beef and ground turkey. (Both beef and turkey only need a few minutes to cook in the evening, and they taste great the next day as well.) Still, I made mistakes. On the fifteenth day of my program, I discovered vegetable chips. “A delicious mixture of exotic vegetables,” as it was written on the bag. It sounded healthy to me, so I nibbled on them in large quantities during the long days at work. A week later, when I told Valerie about my new addiction, I was terribly disgusted. I was seduced by the word “vegetables”. These chips were made from root vegetables full of starch, so the amount of carbohydrates was like in potato chips; besides, it was full of salt. The scale showed my mistake. If you follow only one rule, let it be this: If it is in a bag or box, bypass it. I guarantee you will succeed. Now you have the Fastest Way To lose weight go for it.

– end –   

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3 years ago Health , healthy

Prince Harry is on a Pre-Wedding Diet! Here’s How He Lost Weight for the Royal Wedding

Everybody needs to look and feel their best on their big day. Most brides and grooms will try to tune themselves which may include a workout session in the gym, or saying ‘no’ to food involving fats. They will try to be in the best shape of their life, as that moment is going to be very special for both of them. Prince Harry is no exception as he is also working out overtime to get into the best shape of his life. According to the sources, Prince is currently following a diet instructed by his fiancée- Meghan Markle. The couple is set to get married on May 19 in St George’s Chapel, in the grounds of Windsor Castle.

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The Daily Mail reports says that Prince Harry has switched on his future wife’s habit of ‘Healthy Eating” and is now juicing, cutting out carbohydrates, and processed food in favor of kale and quinoa. The wedding list of Prince Harry consists of two more important things. Firstly, he is trying to Quit Smoking and also lowering the consumption of Alcohol. Many Reports also told that Prince has been following a rigorous routine and have started working with Gabriela Peacock, who is a London based Nutritionist. Meghan is also trying to get Prince involved in various home activities like cooking healthy meals for both of them. If the reports are to be trusted, Harry has lost nearly 4 kilograms since he started working on his body.

royal wedding, diet plan, prince harry

How Prince Harry Lose Weight for the Royal Wedding

The sources also mentioned that they have bought a juicer and Megan has him on fruit and veggies. Prince was brought up in Kensington Palace and has a habit of eating typical British comfort foods, therefore this would be the huge change for Prince. The reports have also told that Harry, has been started training at a gym which costs £575 per month located near Kensington Palace. A sterling pound, which is worth about $1.35, which means, Harry is spending way too much money on a gym membership, and keeping in mind that the couple are going to get married in front of such a big crowd which literally consists of billions of people, perhaps this is not that occasion on which one would try to cut down the expenses.

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Now, this isn’t all for the sake of the big day. According to the reports Prince Harry and Markle also want to add a new member to their family soon after the wedding, and certainly, it will be easier for them to do so when they are in good shape. Moreover, Harry’s found himself a fiancee who’s really interested in health and fitness, she goes vegan during the week and likes preparing meals at home. If Markle’s good habits can have an influence on him, then it’s good news for Harry.

10 HEALTH AND FOOD HABITS WE SHOULD START FROM TODAY

A healthy lifestyle and healthy life is nothing but the outcome of religious follow up of the health and food habits. If you are aiming for a healthy life and healthy living, don’t worry it is not a far-fetched unattainable dream. It is actually very easy and to show you how and to testify the Read More

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Gynecomastia Symptoms, Causes, Surgery & Treatment

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How Mindfulness can change your Life?

Mindfulness is the art of living in the present moment. Many of us go through life on autopilot. We focus too much on our thoughts and this can cause unhappiness. By living in the present we realise that a lot of our stress and anxiety is unnecessary. Mindfulness is our ability to pay attention to Read More

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3 years ago Health

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead to weight gain.

Protein Requirements

Protein powder can help you reach your protein needs if you’re not consuming enough. According to McKinley Health Center at the University of Illinois, daily protein recommendations for adults range from 0.8 to 2.0 grams per kilogram of body weight, which is about 0.36 to 0.91 grams of protein per pound of body weight. Protein requirements are also influenced by the level of activity. For example, a 200-pound weightlifter may need up to 182 grams of protein each day to maintain or build lean muscle mass.

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Considerations for Weight Gain

Athletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight. Many brands of protein powder provide 100 to 200 calories, and 20 to 30 grams of protein per scoop; if you mix protein powder with milk, you’ll further increase your calorie intake. Therefore, if you add a protein shake without changing the caloric content of your daily diet, you’ll likely gain weight–unless you increase your calorie expenditure exercising.

protein

Considerations for Weight Loss

Some people use protein shakes made with protein powder for weight loss by replacing some of their meals with the shakes. Since your total calorie intake is most important for weight loss, you can lose weight consuming protein powder if you stick to your calorie guidelines. Most successful weight loss diets call for 1,000 to 1,600 calories per day depending on current weight and sex, according to the U.S. Department of Health and Human Services. Although it’s best to get your nutrients from foods, you will likely lose weight if replacing one of your meals with a protein shake reduces your total calorie intake.

Concerns

In addition to being fairly expensive, protein powder and other dietary supplements aren’t regulated by the Food and Drug Administration as tightly as food or drugs; therefore, safety may be an issue. The FDA pulls supplements from shelves only after adverse side effects have been reported by consumers. Many types of protein powders have other ingredients besides protein added to them–such as herbs—that may not be appropriate for pregnant women, breastfeeding women and children. Medical nutrition shakes are available for underweight–or undernourished–adults and children who need the additional nutrients and calories.

Protein-rich Alternatives

Even if you’re a strength-trained athlete—such as a powerlifter or bodybuilder—you can get all the protein you need from a carefully planned diet, regardless of your weight management goals. For example, 3 ounces of chicken breast provides about 27 grams of protein, 3 ounces lean ground beef contain about 21 grams, 1 cup of cottage cheese provides 28 grams and three large eggs contain about 18 grams of protein, according to the Academy of Nutrition and Dietetics.

eating banana health benefits

Eating Bananas is good for your health

If you have high blood pressure, stomach ulcers, itchy skin, kidney stones, … the banana is a natural remedy that can support very effective treatment with drugs specific items below Prevention and treatment of high blood pressure should eat three times daily, each meal from 1-2 ripe bananas. Need to eat in two months. Peptic Read More

0 comments
all about blood Pressure

Hypertension And Blood Pressure Explained

You want hypertension and blood pressure explained? No problem. Here’s the explanation. Your whole body is a weak hydraulic system. It’s a sack of mostly water, with miles of water-filled tubes (ok, blood vessels, and other plumbing). The notion of hydraulics is that pressure applied to a non-compressible liquid gets transmitted through that liquid to Read More

0 comments
best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

0 comments

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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3 years ago Health

The Best Way to Lose Weight When You Have PCOS

Polycystic Ovary Syndrome (PCOS) is a condition, a hormonal disorder which affects women during their
reproductive age. Nowadays, PCOS is becoming a serious concern among the society because around every 1 in 10 women is now being detected with PCOS. This health problem makes the ovary produce a higher number of clustered fluids which thereby fails the ovary to release eggs and affects fertility.

PCOS generally lasts long for years or may sometimes even last a lifetime. Treatments will definitely help you to recover, however, there is no exact cure for PCOS. Laboratory test and imaging are required to detect the conditions of PCOS. Medical diagnosis is essential to test it. PCOS generally caused due to hormonal imbalance and affects the ovary. Women suffering from PCOS tend to produce higher amounts of male hormone or androgen. And this type of hormonal imbalance leads to skipping of their menstrual periods and may also decrease their chances of getting pregnant.  

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The best ways to lose weight when you have PCOS:

  • Change your lifestyle: Changing your daily routines, habits, and regime can definitely help you in shedding some pounds. Sticking to one chair and table will not help. Change your routines. Start making movements.
  • Workouts and exercises: Always try to spare some time and dedicate them to exercise your body and follow some workout sessions, every morning and/or evening. Try starting with simple warm-up sessions and slowly increase the timings and repeats of a workout.
  • Increase your daily activities: Apart from the regular workouts or exercises, you even need to increase your daily activities routine and engage yourself in as many different varieties of activities as possible, throughout the day. Keep yourself busy and engaged in activities.
    Polycystic Ovary Syndrome

    Polycystic Ovary Syndrome in females

  • Minimize your stress: Give your health your first priority. Stay away from any type of stress. Keep your minds free and refreshed. Do what pleases you and don’t forget to relax your mind. Be positive and stay healthy.
  • Keep breathing: Start taking deep breaths in between your routines. Try some deep breathing yoga or exercises. Always spare few minutes to breathe with a feel of exhaling and inhaling. Take a moment to breathe in fresh air.
  • Avoid processed food: Try to keep yourselves away from processed and packaged foods like bread, pasta, noodles, canned juices, cookies, etc. that are rich in sugar and carbohydrates. Consuming these products are not providing you any vitamins or minerals, rather they are making you undernourished. Stay away from consuming any extra calories.
  • Increase your vegetable intake: Include lots of veggies and salads in your daily menu. Do maintain a proper nourished diet plan full of veggies. Vegetables and salads are rich in fibers and nutrients and are low in calories. Also, try to consume different colors of vegetables because every veggie color contains a different nutrient, essentially beneficial for your health and weight loss regime.

Health gain today is one of the major concern among the youth. And PCOS is such a problem that it directly increases your weight rapidly. However, women try best possible ways to control and lose their weight even if they have PCOS. Although it is not an easy task, yes, it is possible if you are ready to struggle and make that extra effort.

eating banana health benefits

Eating Bananas is good for your health

If you have high blood pressure, stomach ulcers, itchy skin, kidney stones, … the banana is a natural remedy that can support very effective treatment with drugs specific items below Prevention and treatment of high blood pressure should eat three times daily, each meal from 1-2 ripe bananas. Need to eat in two months. Peptic Read More

0 comments
all about blood Pressure

Hypertension And Blood Pressure Explained

You want hypertension and blood pressure explained? No problem. Here’s the explanation. Your whole body is a weak hydraulic system. It’s a sack of mostly water, with miles of water-filled tubes (ok, blood vessels, and other plumbing). The notion of hydraulics is that pressure applied to a non-compressible liquid gets transmitted through that liquid to Read More

0 comments
best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

0 comments

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments

3 years ago

Answer for Weight gain

Proper diet and regular exercise is the best way to gain weight. Never take steroids as they might cause hormonal imbalance or other serious side effects. Herbal nutritional supplements may be used.

3 years ago

Answer for Weight gain

Any steroid capsule available in market can cause serious side effects and hormonal imbalance. Do not use steroid tablets for weight gain. At best, you may use Nutritional supplements, balanced diet and regular exercise to achieve your weight target and a healthy physique.

3 years ago

Answer for What is the best supplement to gain weight for female?

Its better to resort to balanced diet instead of going for any health supplements. Specially, never choose the steroid medications meant for weight gain as this will cause severe hormonal misbalance in your body causing many side effects.

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4 years ago LifeStyle , obesity

Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.

 

The quick tips for a properly balanced weight loss regimen are:

  • Have regular meals
  • Eat in proper time periods
  • Get homemade food
  • Keep healthy and fresh food on the go
  • Include all types of food types.
  • Choose smaller size plates for eating less
  • Avoid direct sugar and salt
  • Eat more fibers like fruits, veggies, and nuts
  • Keep a flexible diet plan.

 

 

 The important foods which should be added to the weight loss regimen are:

 

  1. Almonds: they are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. individuals who supplementary a daily portion of almonds to a low-calorie diet lost more mass than those who followed the same diet but ate a carb-heavy snack such as crackers instead.

 

  1. Apple: they contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.

 

 

  1. Avocados: they are a storehouse of magnesium, potassium and other macronutrients.

 

  1. Bananas: they are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.

 

  1. Coffee: caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behaviour found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

 

  1. Dark chocolate: contains a good amount of monosaturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.

 

  1. Green tea: they are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
  2. Lemons: apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.

 

  1. Oatmeal: they boost metabolism resisting starch and have 4.6 grams in half serving

 

  1. Oranges: from the family of citrus fruits, they contain low calories and plenty of fiber.

 

 

  1. Peanut butter: the favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.

 

  1. Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

4 years ago

Weight gain

I m 34 yes female with ht 5.2 n wt 40 KGS, I want to gain weight pls suggest some capsule

4 years ago

Weight gain

can you tell me how to gain weight?

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