Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some other open area where your kids can play and enjoy amply. And who doesn’t enjoy that? However, if we do not take precautions then the outcome of this generous fun and enjoyment may all in the summer outside may be a cause of sunburn and tanning.
What is Tan or tanning?
Tan or tanning is a natural process that occurs when you come in touch with the sun rays and expose your skin to the sun for a certain period. Tanning can affect any part of your body that is exposed to the sun, it may affect your face, your hands, legs, neck or any uncovered area. Tan or suntan is the mechanism of the skin to protect itself from the harmful UV (ultraviolet) rays that are emitted from the sun. During the process, the skin tends to increase its production level of melanin to protect the skin from any further damage. This increase in the melanin darkens your skin tone due to the exposure.
How to remove tan at home?
To get rid of the tan, most of the time we tend to incline towards trying different sorts of over the counter medications and try various fairness creams that are easily available in the markets today to have a fairer skin that has been affected by the tanning. However, it may be noted that apart from the cosmetic options, there are several natural ways as well to treat suntan effectively and fast. Few of the natural and safe remedies for staying tan-free are given below:
- Go for a cool shower and bath immediately to make your skin cool and minimize the acuteness of your sunburn.
- Apply fresh coconut water on the tanning affected areas and leave it for at least 30 minutes and then rinse it off with cold water to uncover a natural fairer skin. Virgin coconut oils will also help.
- Apply a combination of yogurt with equal portions of fresh tomato juice to the affected areas, leave it for around 30 minutes, and wash with normal cold water.
- Applying the orange juice on the affected parts with the same process also works well for the suntan.
- Blend around half of a cucumber with equal portions of yogurt, sandalwood powder, and a few drops of rose-water to form a paste. Apply this paste on the affected areas and leave it dry. Later rinse it off with clean water.
- Applying a mixture of lemon and honey may also help.
- Similarly, applying a mixture of chicken or gram flour, lemon, pinches of turmeric powder, and a few drops of raw milk is also very effective.
- Applying Aloe Vera gel and a deep moisture is another quick remedy to get a tan-free skin which also makes your skin fairer very fast.
- Keep your skin hydrated by drinking ample amount of water and other fluids.
Continuous, prolonged or overexposure to the sun may harm your skin and affect it so that it tends to age earlier and rapidly. It also roughens your skin and makes them dry and wrinkled over the period. Any type of sunburn can harm your skin and cause damage to the exposed areas. Treating the effects of sunburns and removing the tanning may take some time and maybe a bit tough. Therefore, it is always recommended to prepare yourself in advance and stay tan-free with much comfort.
WHAT IS ASTHMA? Asthma is a chronic disease that affects the airways, which causes breathing problems. It can be life threatening. The inside walls of the airways are inflamed (swollen). The inflammation makes the airways very sensitive, and they tend to react strongly to allergens or irritants. When the airways react, they get narrower and Read More
Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More
FATTY LIVER: WHAT IS IT? The liver is the second largest and a very important organ in the body. The liver’s function is like that of a water purifier that is to process everything one eats and drinks. It then filters the harmful substances from the blood. This process is, however, hindered if there is Read More
What is Tuberculosis? TB stands for Tuberculosis disease which is a kind of bacterial infection, manifesting itself primarily in the people with weak immune system. Such weakness is in turn linked to poor nutrition which finally finds its root in poverty. In developing nations like India, poor hygiene, malnourishment, poverty and lack of proper health Read More
What is a joint replacement surgery? A joint is where two or more bones come together, like the knee, hip, and the shoulder. A joint replacement surgery is a surgical procedure where the damaged joint is replaced with the new one. The surgery is often done by the orthopedic surgeon. Sometimes, the surgeon will not Read More
What is Skin Pigmentation?
Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.
What are Skin Pigmentation Disorders?
Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.
What are the Causes of Skin Pigmentation Disorders?
There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.
Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.
Skin Pigmentation Disorder Symptoms and Signs
The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.
How is Skin Pigmentation Disorder Diagnosed?
There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.
Treatment For Skin Pigmentation Disorders?
There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.
For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.
For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.
Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.
Are Skin Pigmentation Disorders Triggered by Diet?
Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.
Tips to Prevent Skin Pigmentation Disorders
Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation
The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.
- Potato confront pack
Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.
- Tomato, Oatmeal and Yogurt Face Mask
Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.
The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.
Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.
- Apple Cider Vinegar Cleanser
Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.
Rules and Regulations of Skin Pigmentation
- Anticipate Skin Pigmentation Disorders
- Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
- Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
- Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
- Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
- On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
- Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.
WHAT IS CATARACT??
A cataract refers to the clouding of the eye’s natural lens which lies behind the iris and the pupil. It is the principal cause of blindness in the world and is most common in people of age 40 years and above.
There are 3 types of cataract:
- SUBCAPSULAR CATARACT: This type of cataract occurs at the back of the eye. It is most common in people with diabetes or those taking high doses of steroid medication.
- NUCLEAR CATARACT: This type of cataract occurs in the deep central zone of the lens. It occurs due to ageing.
- CORTICAL CATARACT: This type of cataract begins in the periphery of the lens and slowly spreads towards the centre of the lens. It affects the cortex of the lens, which is the part of the lens that surrounds the central zone.
CATARACT- IS IT BECAUSE OF YOUR FAMILY, LIFESTYLE OR JUST BAD KARMA??
Our eye lens works very much like the camera, focusing light onto the retina for clear vision. It also adjusts the eye’s focus enabling us to view the things both close up and far away. The eye lens is made of water and certain other proteins that let light to pass through it. With ageing, some of the protein may clump together and cloud up over a small area. With time, the clouding up becomes larger and larger making it harder to see. This condition is called cataract.
Nobody is pretty sure why the eye lens changes with age resulting in the cataract. Researchers have eventually found out other risk factors that may lead to cataract. Some of which are:
- UV radiation from the sun and other sources
- Medicines used to control cholesterol
- Alcohol consumption
- Family history
There’s no concrete proof on what could reduce the risk of cataract. There is no harm in practising a healthy lifestyle that consists of a diet rich in nutrients, vitamins, minerals, antioxidants and omega 3 fatty acids. Regular exercise and sound sleep also add on to your quality of life.
Though it seems to be terrific, it is something we needn’t worry a lot about! The advancements in the field of medicine have made it possible to cure the patients of cataract with help of surgeries.
Cataract surgery is the process of removing the natural lens of the eye (crystalline lens) which is affected by cataract. During the cataract surgery, the patient’s cloudy lens is removed and is replaced with synthetic lens ensuring lens’s transparency. The synthetic lens replaced is otherwise called as INTRAOCULAR LENS (IOL). The cataract surgery is performed by an ophthalmologist.
There is two commonly preferred type of surgery for cataract. They are:
HOW LONG DOES IT TAKE TO PERFORM A CATARACT?
If it is an uncomplicated surgery, then it will not take more than 10 minutes. Since the patient will be given anaesthetic while performing the surgery, it might take about 30 minutes to recover from the sedation.
RISKS AND COMPLICATIONS OF THE SURGERY:
A person suffering from cataract alone may not have many complications, but those who have other eye conditions such as uveitis, high myopia (severe short-sightedness). Less than 10% of the people have greater chances of developing PCO, within two to three years after the cataract surgery.
POSTERIOR CAPSULE OPACIFICATION (PCO): it is the condition in which the lens capsule thickens thereby causing cloudy vision. This isn’t the cataract developing again, it is the skin or membrane growing over the artificial lens
Other complications are less common but to list a few, they are:
During the operation:
- inability to remove all of the cataracts
- tearing of the lens capsule
- bleeding inside the eye
- a bit of the cataract dropping into the back of the eye
- damage to other parts of the eye, such as the transparent outer layer of the eye (cornea)
After the operation:
- swelling or inflammation of the eye
- swelling and redness (inflammation) in the eye
- swelling of the retina- where the fluid builds up between the layers of the retina at the back of the eye. This may sometimes affect the vision.
- Swelling of the cornea- where the fluid builds up in the corner at the front of the eye; it usually clears itself.
- retinal detachment – a rare complication where the retina (the layer of nerve cells inside the back of the eye) becomes separated from the inner wall of the eye
- infection in the eye – such as endophthalmitis (a rare bacterial infection)
It is important to seek medical advice if you experience any increasing pain in the eye or loss of vision or redness after the surgery. It is possible to treat these complications with further surgery.
There is also a small risk of around 1 in 1000 may experience permanent damage to the eye resulting in loss of vision. However, the majority of the people lead a happy life with improved vision after the surgery.
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Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from the harmful rays of the sun. The UV rays are more intense during the summer season and if you go out in the sun without proper protection then the scorching heat will adversely affect your skin. Exposure to UV radiation for a long time can turn your skin texture into the rough, dull and dark skin. At the same time, it is not practically possible for us to spare time in our busy schedule for the beauty tips and care. I’m pretty sure this article is going to help you a lot with simple beauty tips especially for summer to protect your skin and retain it’s glow forever!
Hydrating is a must in order to have a beautiful skin. It keeps you healthy as well.
DRINK PLENTY OF WATER: 70% of our body is made up of water. Water not only keeps the body hydrated but also removes toxins from the body thereby keeping it healthy. During the summers, the body loses most of the water via sweat and therefore there is an increased need for water in the body during summer. As the water helps to remove toxins from the body, it keeps the skin healthy and glowing.
The first and most important beauty tip is cleansing. Wash your face several times with water, as it will remove the dirt and sweat. You can even try cleansing with the following face packs.
HOME-MADE FACE PACKS FOR SUMMER:
- BANANA face pack: Are you tired of complaining about your dry skin during summers?? Here is a rescue remedy just for you! Make a paste out of banana and milk and apply it on your face for 15-20 minutes. Allow it to dry and wash it off with cold water. It leaves you with soft and glowing skin. It also helps to retain moisture level in your skin.
- CUCUMBER face pack: The raw cucumber contains 95% water. Blend a half Cucumber and 1 tablespoon of yogurt in a mixer and apply it on your face.Let it dry for 15 minutes. You will get a smooth, supple and glowing skin.You can also take equal proportions of cucumber and watermelon juice and apply it on your face and neck. Leave it for 15 minutes and wash off with cold water.
- EGG face pack: Egg does wonders on your body! Be it your hair or skin, egg works magically on both! It is the most effective beauty tip for both hair and skin. Add one egg white to one tablespoon of lemon juice and apply it on your face for 20 minutes and rinse with lukewarm water. You’ll feel a lot fresh and alive! It helps to get rid of oily skin.
The second most important beauty tip is exfoliating your skin. If you are overexposed to the polluted environment, then you should exfoliate at least 2-4 times a week. Scrubs are important exfoliating agents. Using scrubs can remove the dead skin from your body. Face scrubs using oatmeal are effective!
- Raw-oatmeal scrub: you can use raw oatmeal to exfoliate your skin. Use it thrice a week for better results. It leaves you fresh and alive.
- Milk-oatmeal: to the raw oatmeal, you can add milk to it. Milk oatmeal scrubs works better for normal to dry skins.
- Yogurt-oatmeal: to the raw oatmeal, you can add yogurt to it. Yogurt oatmeal does wonder for the oily and acne prone skin.
Toning is also very important for your skin, especially during summers. During summers, you may use a rose or lavender tonic for your skin. One may also use a rose skin toner to refresh your skin. Rose skin toner is suitable for normal to dry skin. People with oily or acne prone skin cause astringents instead of skin toners.
5) SUN PROTECTION:
PREVENTION IS BETTER THAN CURE! It is very important to protect our skin from the sun’s harmful radiations. Use umbrellas, sunglasses whenever you reach out to the sun. Don’t forget to apply sunscreens (with SPF at least 30)when you go out in the sun.
6) HEALTHY DIET:
Though we make many efforts to protect our skin from the outside, healthy eating habits can help us to have a healthy skin from the inside. Eat a lot of fruits & vegetables rich in water content. Eat a lot of calcium-rich food (dairy products) as calcium can as a lot of calcium may be lost in sweat. Ensure your diet contains a lot of vitamin E (nuts & almonds)to have a glowing skin. Using the above tips, can you help you maintain a healthy skin even during the summers! There’s no need to get panic. Just drink a lot of water and healthy foods and avoid going out in the scorching heat, especially in the afternoons as the intensity of heat is the highest!
Summers are a great time to go outdoors (not during peak afternoons though). While you enjoy a pleasant walk or a quick swim at the beach, your skin and hair shouldn’t suffer. I Hope above tips proves perfect problem-fixers for you and will help you enjoy your summers more. Happy Summers!
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Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy.
Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others are common problems that can be easily corrected with glasses or contact lenses.
THE SUN & YOUR EYES: WHAT YOU NEED TO KNOW
Did you know it’s just as important to protect your eyes from the sun’s harmful rays as it is to shield your skin?
The intense ultraviolet (UV) rays of the sun may damage sensitive cells in the eyes, potentially affecting vision. Experts say it is difficult to isolate the exact amount of damage that UV radiation imposes on the eye over a long period. However, a number of studies have shown that the effects build up and may increase the chance of developing eye problems later in life. These may include cataracts, a clouding of the lens of the eye. Cataracts are a leading cause of reduced vision in the United States in people age 60 and older.
Travelling Often? Know How to Keep Your Eyes Healthy
The central Fixation eye exercise is a good visual habit that induces clearer eyesight. It is based on the concept that we see best when we focus on the central part of our visual field. However, the opposite is the case when we tilt our heads and eyes to the sides of our visual fields; a visual habit that induces eye strain and causes us to lose the eyes natural focus of the line of perfect eyesight. Therefore, it is helpful and beneficial to get into the habit of focusing on the center. This is due to the fact that this is a healthy visual habit that relaxes the visual system, induces clearer eyesight, and ultimately improves our eye health.
Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin. This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.
Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,
1) Carry Umbrella all the time
Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.
2) Apply cucumber mask –
Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.
3) Multani Mitti –
Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.
4) Sunscreen –
We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.
5) Sunglasses and hats –
Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.
You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!
6) Charcoal face pack –
To make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.
7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm
No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.
8) A mixture of curd and lemon –
One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.
9) Papaya mixture –
Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.
10) Wear full sleeved clothes –
Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.
11) Wear light coloured clothes –
Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.
12) Scarfs –
Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.
13) Honey and tomato mixture for remove tan-
Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.
Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin, tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.
This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with our how to remove tan tips.
What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More
Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The Read More
A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More
What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More
seven recommended anti aging skin care ingredients
We realize that giving your skin the correct fixings it needs is vitally important. Doing as such means your skin can be radiant, seem more youthful and smoother, and you’ll see less scarce differences in addition to decreased wrinkles and profound lines.
Keeping in mind the end goal to help you, we compressed a portion of the key things to search for when looking for against maturing items.
The truth of the matter is your skin needs an adjusted, expound blend of capable fixings to enhance its surface, resuscitate brilliance, noticeably even skin tone, enhance loss of immovability, and obviously limit different indications of maturing, including the presence of wrinkles and protected be skin disease.
Retinoids –Forms of Vitamin A that speed up cell turnover, retinoids help remove dead skin cells that can clog pores and make skin look dull. They boost Collagen & elastin production by stimulating cellular repair, and increase blood-vessel formation.We found several thousand published studies on the skin-saving effects of these vitamin A derivatives. The overwhelming consensus: Retinoids increase collagen production (plumping your skin), speed up cell turnover (smoothing your complexion) and unclog pores (reducing breakouts).
Alpha-Hydroxy Acids – Alpha hydroxy acids are gotten from products of the soil sugars. The most regularly utilized alpha hydroxy acids are glycolic acid and acid corrosive since they have a unique capacity to infiltrate the skin. They likewise have the most logical information on their adequacy and reactions.
AHAs such as glycolic ,lactic , tartaric and citric acids, remove dead and Damaged cells,reduce fine lines, age spots ,acne scars, and help even out discoloration .These acids, often derived from fruit or milk sugars, dissolve the “glue” between the complexion-dulling dead skin cells that accumulate with age, allowing them to be sloughed off, revealing fresh skin.
Hyaluronic Acid – Hyaluronic acid is a humectant that absorbs water — about 1,000 times its weight — and plumps skin.It aids in the repair and regeneration of skin affected by dryness,environmental stress or irritation.They are small proteins that not only act as antioxidants,but also stimulate collagen & elastin production. Hyaluronic acid not only makes parched skin feel better but also temporarily plumps it, and is light enough to blend seamlessly with makeup.
Antioxidant-Antioxidants are effective substances that assistance to battle aggravation containing substances in the body known as free radicals. Free radicals are produced when your body separates food or taken in when your body is presented to unsafe aggravations, for example, tobacco smoke, contamination or radiation. Cell reinforcements, for example, vitamin C, vitamin An or beta-carotene can be connected to the skin with a specific end goal to diminish free radical harm.Antioxidants counteract the effects of harmful free radicals molecules that form in the body as a result of damage from UV rays and other environmental irritants– and help to preserve DNA collagen & elastin.
Ceramides- Ceramides are a structurally heterogeneous and complex group of sphingolipids containing derivatives of sphingosine bases in amide linkage with a variety of fatty acids.ceramides help skin recover from sun damage,dryness & irritation .They also help regulate cell activity and may help prevent the loss of collagen & elastin.They help form the skin’s protective barrier, locking in moisture and protecting against environmental damage.
DNA– repair Ingredients- Compounds derived from plant source have been found to restore DNA that has been damaged by free radicals, help reverse sun damage & stimulate collagen production.
Lighteners-To help even out sun spots, blotches and mottled skin, a little hydroquinone can work wonders. Alternatives using kojic acid or other non-hydroquinone skin-lighteners are also available.
Cancer is defined as the abnormal growth of cells which multiply uncontrollably and destroy the body tissues. There are about 100 types of cancer and each is classified depending on the type of cell that is affected initially. Cancer alters the body cells to form lumps and masses of tissue called as tumors. These tumors grow and interfere with various systems such as digestive, nervous and circulatory systems.
Cancer gets elevated to a more risky level when
- The cancerous cells begin to move throughout the body in blood and damaging other healthy cells in the body by a process called an invasion.
- A process called angiogenesis, wherein the cells manage to divide and grow to make new blood vessels to feed itself.
When the tumor successfully spreads to all other parts of the body growing, invading and destroying other healthy tissues, the process is called as metastasis which is a very serious condition to treat.
The following are the list of most common types of cancer:
- Anal cancer
- Bladder cancer
- Bone cancer
- Cervical cancer
- Colon cancer
- Colorectal cancer
- Endometrial cancer
- Kidney cancer
- Liver cancer
- Ovarian cancer
- Pancreatic cancer
- Breast cancer
- Prostate cancer
- Stomach cancer
- Testicular cancer
- Thyroid cancer
- Vaginal cancer
- Vulvar cancer
Symptoms of cancer:
The symptom of cancers varies on the type of cancer, its location, how it spreads and how large it is.
- Some cancers can be felt or seen through the skin such as the lump on the breast or the testicle.
- Skin cancers are often identified by any change in the mole or wart on the skin.
- The oral cancers are identified as white spots on the tongue or white patches inside the mouth
Common symptoms of cancer include:
- Coughing, chest pain & breathlessness
- Changes in bowel movements such as blood in the stool, pain in stomach, diarrhea & constipation
- Bleeding such as blood in the vomit, urine, etc
- If the mole is growing bigger than 7 mm in size
- Unexplained weight loss
Classification of cancers:
All types of cancers are broadly classified into 5 main categories. They are:
- Carcinomas- these are characterized by the cells that cover the internal or external part of the body such as lungs, breast, colon, etc
- Sarcomas- these are characterized by the cells that are located in the bones, cartilages, fat, connective tissues, and other tissues
- Lymphomas- those cancers that begin in the lymph nodes and immune system tissues
- Leukemia-these are cancer cells that develop in the bone marrow and finally get accumulated in the blood stream
- Adenomas- these are cancers that develop in the thyroid, pituitary or adrenal glands.
Cancer diagnosis & staging:
Detection of cancer at an early stage will increase the chances of success rates of the treatment. Various imaging techniques are used to detect the presence of tumor cells. X-rays, CT scans, MRI scans & ultrasounds are regularly used to detect the location of the tumor. Doctors may also prefer a method of endoscopy which is the insertion of a thin tube with a camera at one end, to look into the abnormalities within the body.
The best way to diagnose cancer is to extract the cancer cells and examine them under the microscope. This procedure is called as a biopsy. The physician will also analyze the body’s fat, proteins and DNA at the molecular level.
Once the diagnosis is done, the doctor will figure out how far has the cancer cells has affected the body. The most common staging method is called the TNM.
T indicates the size and direct extent of the primary tumor,
N indicates the degree to which cancer has spread to nearby lymph nodes
M indicates whether cancer has metastasized to other organs.
Some of the facts about cancer:
- On an average estimate, about 5,00,000 people die of cancer and about 1 million people are diagnosed with cancer in a year.
- Cancer is considered as one of the leading cause of mortality rate in the world.
- Certain vaccines such as HPV help in preventing cervical, vaginal and oral cancers.
- The most common sites of cancers in men are: lung, prostate, stomach, rectum, liver
- The most common sites of cancers in women are: breast, cervix, lung, liver
To know more about this deadly disease, contact us at www.freedoctorhelpline.com or call us at +918010555444. Our doctors are here to help you out with any of your queries and even guide you with treatment procedures.
Why do you think India is the best for cancer treatment?
India is best known for its healthcare services. It provides excellent healthcare to various patients both domestic and international. Here, we provide you the list of the best cancer treatment hospitals in India.
- The best cancer hospitals in Banglore:
- Sri Sankara cancer hospital & research center
- Kidwai memorial hospital of oncology
- Mazumdar shaw medical center
- The best cancer hospitals in Chennai:
- Cancer institute
- Apollo specialty hospital
- Raj memorial medical center
- The best cancer hospital in Kolkata:
- Netaji Subhash Chandra bose cancer research institute
- Bengal oncology center
- Chittaranjan national cancer institute
- The best cancer hospital in Hyderabad:
- American oncology institute
- MNJ institute of oncology
Top cancer hospitals in India:
- Adyar cancer hospital, Chennai
It was established in 1954 and is the most famous cancer center in India. It has both research and preventive facilities for cancer patients. It has the latest equipment for cancer treatments. Some of its special features are blood banks, telemedicine services, tobacco stoppage programs. It also consists of various programs such as nuclear medicine, medical oncology, radiation oncology, surgical oncology, preventive oncology, etc. it provides treatment for cervical, liver, breast, testis, bone, and stomach cancer. This hospital also focuses on boosting mental health of the patients.
- Regional cancer center, Trivandrum
This cancer center located in Trivandrum is one of the famous cancer centers in India which was established on 1981. It is equipped with hi-tech equipment and has facilities for various oncology and surgical treatments. This hospital focuses on identification, research, treatment and prevention of cancer.
- MIOT Hospital, Chennai
It has become a center for oncology in Chennai. It was started in the year 2008. It provides treatment for a wide variety of cancer diseases such as liver, pancreas, breast, bone, head & neck cancer, gynecologic cancer and other facilities like radiation therapy, chemotherapy, and other medical remedies.
- Apollo Hospitals:
It is one of the best cancer hospitals in India and has many branches all over India at Hyderabad, Delhi, and Kolkata. They have experienced doctors with well-trained speech therapists, counselors and dieticians to motivate patients. They are best known for blood transmission & bone marrow transplantation surgeries. It also has special treatments for pediatric cancer treatments.
- Amala cancer institute, Thrissur
This cancer institute located in Kerala provides one of the best cancer treatments to the patients. They also use ayurvedic medicines for treatments. They offer diagnosis, prevention, research and treatment for cancers. They motivate patients through physical exercises, mental health, counseling and religious classes.
- CMC Vellore:
CMC Vellore medical oncology services are provided by the multidisciplinary team. It provides treatment for all stages of cancer including supportive care whenever needed. It also provides chemotherapy and other biological therapies. It has medical oncologists, clinical pharmacists, and pastoral care professionals.
- Lakeshore hospital, Kochi
It offers best cancer treatments for the patients under the guidance of the famous doctor Dr. V.P. Gangadharan. They have experienced doctors with well-trained speech therapists, counselors and dieticians to motivate patients.
- Max institute of oncology, New Delhi:
This is one of the leading cancer treatment centers in India. It has its branches in Punjab & Gurgaon. It provides treatment for lung cancer, head & neck cancer, breast cancer, cervical cancer & gastrointestinal cancer.
Cancer treatment in Ayurveda:
Ayurveda focuses on the principle of rejuvenation. As an alternative approach to cancer treatment, Ayurveda upholds the process of purification in order to bring about a change in the person’s cellular structure. The Ayurvedic process of purification involves fivefold process. For a successful treatment of cancer by means of Ayurveda, it’s important that one embarks upon the given mode in its early stage of discovery.
Listed below are few hospitals that provide cheapest/low-cost cancer treatments for patients:
- Rajiv Gandhi cancer institute and research center
- Regional cancer center, Trivandrum
- ICS cancer detection center, Mumbai
- Dharmashila hospital and research ( DHRC)
- Kidwai memorial institute of oncology, Bangalore
To know more details about these cancer centers and their tremendous services and offers contact our doctors on free doctor helpline by logging onto www.freedoctorhelpline.com or call us at +918010555444.
The cost of various cancer treatments in India:
The cost of various cancer procedures are listed below:
- Chemotherapy: INR 30,000 to 1,00,000 each session
- Targeted therapy: INR 20,00,000 for 5 to 6 sessions
- Radiation therapy: INR 1.,50,000 per cycle
- Head & neck cancer surgery: INR 2,00,000
- Breast cancer surgery: INR: 2,00,000
- PET-CT scan: INR 24,000
Cancer treatment is very expensive and not all patients will be able to afford the treatment. Many will not be in a position to take the financial challenge. This is where many public & private companies come into play to help the people from low-income levels. They offer insurance schemes that will help them continue the treatment.
To know about various cancer treatment options in India, please contact Free Doctor Helpline at +918010555444.