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Search Results for: sweating

4 months ago

sweating-too-much-salt-during-night-sleep

I am sweating too much salt during night sleep.. for pas few days I am not sleeping under fan which makes me sweat a lot than usual. I am sleeping in floor without mat so I could see a lot of white residue when I wokeup… Is it because of too much salt or do I have to take more salt in order to compensate this???… Is it a symptom of high bp or something??

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1 year ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

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Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

tanning, skin, care, tan

2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Tips to Prevent Dandruff Consult Free Doctor Helpline

Tips to Prevent Dandruff

What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More

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Sebaceous cyst - Free Doctor Helpline

SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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skin problem, tanning, tan, problem, skin

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

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skin problem, tanning, tan, problem, skin

Staying Tan-Free Just Got Easier!

Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More

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sunburn prevention, protection from sunburn

8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke

Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More

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1 year ago Health , Medical

Everything You Need to Know About Migraine

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.

The excruciating pain that migraine brings can last for hours or even days. Migraine is a common problem affecting 36 million Americans, about 12% of the population.

What are Migraine Headaches?

The exact cause of migraine headaches is unknown; it is thought to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.

Migraine headaches can be very debilitating affecting 1 in 4 households in India. They are more common in women than men, and 3% of people have chronic migraines where they experience symptoms for half the month for six months.

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What triggers Migraine Headaches?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

  • Allergies and allergic reactions
  • Bright lights, loud noises, flickering lights, smoky rooms, temperature changes, strong smells and certain odours or perfumes
  • Physical or emotional stress, tension, anxietydepression, excitement
  • Physical triggers such as tiredness, jet lag, exercise
  • Changes in sleep patterns or irregular sleep
  • Smoking or exposure to smoke
  • Skipping meals or fasting causing low blood sugar
  • Dehydration
  • Alcohol
  • Hormonal triggers such as menstrual cycle fluctuations, birth control pills, menopause
  • Tension headaches
  • Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs and salami)
  • Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods
  • Medication such as sleeping tablets, the contraceptive pill, hormone replacement therapy.

Symptoms of Migraines

Symptoms of a migraine can occur a while before a headache, immediately before a headache, during a headache and after a headache. Although not all migraines are the same, typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhoea

Migraine headaches can be severe, debilitating, and uncomfortable. Many treatment options are available, so be patient finding the one or combination that’s best for you. Keep Track of your headaches and symptoms in order to identify migraine triggers. Knowing how to prevent migraines can often be the first step to managing them.

Read: Is Headache During Sex Normal?

fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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The Habit to health!

Habits of People who always Stay in good health In order to keep up with our action packed lives we need energy – energy that we have more of when we take care of our body, mind and soul. For those who always stay fit, it’s all about the adoption of good habits into their Read More

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Coronary Stent

If you are wondering what a stent is, let me explain you that first. A stent is a small wire mesh tube. It is used to prop open an artery and is left there forever. At the point when a coronary artery (a supply route bolstering the heart muscle) gets narrowed by an accumulation of Read More

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Diagnostic tests for HIV/AIDS

HIV/AIDS also called as Human immunodeficiency virus/Acquired immune deficiency syndrome. One of the most dangerous STD’s, significantly challenging the gobal world with its devastating effects.HIV is caused by the “LENTI”virus[a class of retrovirus].HIV virus mainly acts on the imunne system of the body,by attacking the CD4 cells.Destruction of these cells results in the loss of Read More

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Why do legs and feet get swollen?

Here is something unusual! I’m pretty sure you must not be familiar with this! Have you heard of hypervolemia? Here in this article, you will get to know a lot about it. Come on a read through it and you will be amazed to know what it is! Hypervolemia is a condition in which there Read More

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1 year ago Health , healthy , Heart Disease

Everything You Need to Know About Chest Pain

The very first thing that could come to your mind when you have a chest pain is a Heart attack! The position & the location of the heart also adds to the fear of a heart attack. Apparently, that may not be the only reason. Often there are many factors associated with chest pain. Certainly, chain pain is not something that could be ignored. Chest pain may be due to many reasons like problems in the rib cage, lungs, or even nerves. Whatever be the reason it requires immediate attention.

The chest pain develops anywhere from your neck to the upper abdomen. Chest pain may be sharp, dull, tight squeezing, burning or aching depending upon its cause.

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Causes of Chest Pain:

  • Anxiety:  Anxiety & stress can often cause chest pain. Chest pain on the left side or in the middle of the chest is mainly due to anxiety. It may cause heaviness, discomfort & even increase the heartbeat rate most of the times. These disorders are usually dealt with medications & therapy. Once anxiety is dealt with then the chest pain will be resolved.
  • Costochondritis:  This is the condition when there is an inflammation around the cartileges surrounding the ribs and this might eventually cause pain on the left side of the chest. This condition may arise due to various reasons such as an excessive cough, vomiting, hitting the chest in a car accident, muscle pulling, or even vigorous exercises. The person is advised to take proper rest and give it some time so that heals on its own.
  • Intercostal neuralgia:  This is referred to as the nerve damage near the chest area. It may be caused due to damage to the rib cage or surgery to the rib cage.
  • Bronchitis:  Any viruses, bacteria or even harmful pollutants such as smoke, fumes, harmful toxins from chimneys or industrial cleaning may cause bronchitis. It is accompanied by a dry cough, tiredness, and vomiting that may contain blood. It also results in shortness of breath or fever. The pain is worsened by coughing. Treatment varies depending on the underlying cause.
  • Pleuritis: it is an irritation of the lining of the chest or lungs. When the irritation is mostly in the left lung the pain is felt more on the left side.
  • Pulmonary embolism: it is more likely to occur in persons who have been immobile for days after surgery or may occur even as a complication of cancer. It is a serious condition wherein the blood clot in any part of the body travels through the bloodstream and gets stuck in the lungs. It causes difficulty in breathing and also increases the heart rate. It requires immediate medical attention. Failure to do so can be life-threatening.
  • Rib fracture:  It may be due to the accident and can cause discomfort in breathing, pain while bending or twisting or a pressure in the chest or rib area. This may be often mistaken for a heart attack.
  • Angina pectoris:  it is a condition where there is a block in the arteries that supply the heart muscles. The chest pain is due to inadequate flow f blood to the heart and is often accompanied by nausea, sweating, tiredness and a feeling of heaviness in the chest. The discomfort arises in the left shoulder or arm and runs downward.
  • Aortic dissection: when there is a tear in the large blood vessel coming from the heart it results in a condition known as aortic dissection. Blood rush through the tear and layers of the heart begin to separate. The pain, in this case, is very severe and feels like a tearing. It is often associated with fainting and is a very rare case that presents in the form of chest pain.

Heart Problems:

Coronary Artery Disease(CAD):   

When there is any block in the blood vessels, the supply of blood & oxygen to the heart is highly reduced results in a condition known as coronary artery disease. This can cause pain in the heart muscle but does not cause any permanent damage to the heart. The chest pain, in this case, is referred to as angina and spreads to the left shoulder, arm, back & jaw.

  1. Myocardial infarction: Even in this case the blood flow to the heart is reduced due to blockages in the blood vessels. The pain, in this case, is even more severe & can cause severe damage to the heart.2.
  2. Myocarditis: it does not cause any blockage but the symptoms are similar to those of heart attack. The chest pain is often associated with fever, heart muscle inflammation, increased heart rate & difficulty in breathing.
  3. Pericarditis: this is the inflammation or infection of the sac around the heart. The pain experienced is sharp & steady and is along the upper neck & shoulder. The pain also causes difficulty in breathing & consuming food.
  4. Hypertrophic cardiomyopathy: it is a genetic disease that causes the heart muscles to grow abnormally thick. It might turn life-threatening when the heart muscles turn unusually thick as it makes it harder for the heart to pump blood. The chest pain is often accompanied by shortness of breath. 
  5. Mitral valve prolapse: when one of the heart valves fail to close properly it results in a medical condition called as mitral valve prolapse. Chest pain, palpitation, & tiredness are often associated with this condition.

Other problems that might cause chest pain:

  • A hiatal hernia: this happens when the upper abdomen pushes into the lower chest after consumption. This causes heartburn or chest pain. You may experience severe pain when you lie down.
  • Pancreatitis: you will have redness if you have got pain in the lower chest. You may experience severe pain when you lie down.
  • Gallbladder: if at all you develop a chest pain after a fatty meal in the right lower chest area or right upper side of the abdomen then the chest pain is probably due to the problem in the abdomen.

When should I seek a medical help at the hospital?

Generally, as we have already mentioned, chest pain could be a symptom that an individual must not ever ignore. The explanation is that although most times it’s from a benign cause, you cannot  tell whether or not it’s being caused by a critical downside on your own. This is why you ought to get it consult with a Doctor Generally aches that you simply suppose might not mean something serious can be early warning signs of one thing terribly dangerous. 

include Coconut Oil in your diet

Why you should include Coconut Oil in your diet?

Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More

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depression, overcome depression, anxiety,

How to Know if You Are Depressed? – 12 Surprising Signs of Depression

In today’s fast-paced world, health issues have become oblivious to people as they have absolutely no time to even stop for a moment, and examine themselves. When it comes to physical health, your body has its own mechanisms to let you know that it needs help. What about your mental health? Does your mind communicate Read More

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food poisoning-Free Doctor Helpline

Food Poisoning- Symptoms, causes and Treatment

Food poisoning is an intense gastro-enteritis caused by the ingestion of the food or drinks sullied with either living microscopic organisms or their poisons or inorganic synthetic substances and toxic substance conveyed from the plants and creatures. Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Read More

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Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious Read More

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low sperm count

Low Sperm Count- Signs, Causes And Treatment

Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in Read More

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1 year ago Health , healthy

Top Monsoon Diseases: Symptoms, Causes & Treatment

Storms not just revive all living being from the searing summers yet, in addition, carry with it a lot of ailments. Rainstorm is the time when you have a tendency to experience the ill effects of most irritating maladies. On the off chance that you neglect to take mind at the opportune time, at that point it is ordinary that you will languish for a more extended term. This is the time when the germs and diseases will assault you the most and you feel more wiped out and imperiled.

Top Monsoon Diseases:

Here we are listing some of the major diseases that monsoon brings every year, most of them are not chronic but may lead to being if ignored.

  • Cold
  • Caugh
  • Malaria
  • Dengue
  • Stomach Infection
  • Diarrhea
  • Fever
  • Typhoid
  • Pneumonia

We as a whole love rain. Children and Teenage people are more cheerful to appreciate the rain and they are likewise at expanded danger of being influenced by an assortment of sicknesses and different genuine wellbeing issue. This is likewise the season when airborne and water-borne illnesses effectively assault the people.

monsoon, diseases, causes, prevention, health, care, tips, help

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Top Monsoon Diseases Causes

Cold, influenza, dengue, water contamination, nourishment contamination, cholera, and leptospirosis are probably the most well-known rainstorm sicknesses. Leptospirosis is a condition that is caused by microscopic organisms which conveyed by either a man or a creature. These conditions can seriously influence the kidneys, causes liver disappointment, respiratory issues, meningitis, and so forth these are a portion of the hopeless infections that can influence you to feel extremely wiped out and sets aside a significantly long time for finish recuperation.

How to treat Parasitic Sicknesses?

You are at a more serious danger of agony from parasitic diseases amid the stormy seasons. It is prudent to keep your body dry particularly amid these circumstances. Keep those parts of your body that have a tendency to get sweatier in time. The zones between two toes, territories behind your knees and elbows are the ones that have a tendency to get sweatier simpler. You can make utilization of against parasitic powder as this will help in absorbing the sweat particular territories. On the off chance that you feel your condition deteriorates after some time and the contamination spreads all through your skin then it is prudent to counsel a doctor.

Dengue: The most well-known Storm Ailment

The most infamous storm ailment conveyed by the Aedes mosquito which is a daytime biter is the dengue. Dengue is the most widely recognized rainstorm ailment and its germs are regularly conveyed by mosquitoes. A large portion of us has a shot of affliction from dengue amid the rainstorm seasons. A portion of the standard manifestations of this infection is body hurt, joint agonies, body rashes, and fever.

Indications of Dengue:

• You may build up a high fever inside 4 to 7 days of the mosquito nibble.

• Skin Rashes

• Muscle and joint torments

• Pain behind the eyes

• Loss of craving

• Bleeding gums

Dengue Causes, Symptoms & Treatment

The mosquito that is in charge of causing dengue is the tiger mosquito. So a portion of the preventive measures to shield yourself from being influenced by dengue incorporate, applying mosquito anti-agents creams everywhere on your body, wear garments that completely cover so as to keep the mosquito from gnawing.

Typhoid: The typical storm illness

One of the normal storm illnesses is typhoid. This is mostly caused because of the utilization of unclean water. It is primarily because of utilization of nourishment and water tainted by microscopic organisms Salmonella typhoid. This microscopic organism can make due in water or sewage for a little while and more often than not enter the body through the fecal-oral course. This is the reason you ought to guarantee that the water and sustenance that you admission ought to be free from defilement. Shameful sanitation can likewise cause this malady. When you experience the ill effects of typhoid, you will experience the ill effects of fever, migraine, sore throat, agony and general ailment.

Diagnostic tests for Typhoid

The most ideal approach to remain ensured is to wash your hands a long time before eating. Try not to eat nourishment and water that are not of best quality. Maintain a strategic distance from roadside sustenances amid this season as these nourishments won’t be cleanliness and can build the danger of sustenance or water-borne maladies.

Cholera:

Cholera being the most widely recognized rainstorm ailment isn’t only an infection, it is a fatal infirmity that will influence you to endure even from a pessimistic standpoint. You are in high danger of anguish from cholera in the event that you don’t rehearse right cleanliness propensities as they are generally caused by sullied nourishment and water. It is spread through nourishment and water pollution by human defecation and is quickly diverted by flies and this is normal in territories of poor sanitation. Despite the fact that it can be effortlessly cured, it may turn fatal if left untreated. It is best to drink clean sustenance and water and it is basic for you to remain solid and clean dependably.

Indications of Cholera:

• The severe looseness of the bowels or stoppage

Vomiting or Queasiness

Dehydration

• Muscle issues because of lack of hydration

• Rapid weight reduction

• Low pulse

• Loss of skin versatility.

• Dryness in within the mouth, eyelids, and nose

Jaundice:

Jaundice is yet another normal rainstorm ailment that you are going to experience the ill effects of amid stormy seasons. It is a viral malady and is caused by debased sustenance and water. The regular indications of anguish from jaundice are that you will feel to a great degree frail and the shade of your pee changes to dim yellow. You may likewise build up an inclination of spewing and shameful working of the liver. It is best to drink bubbled water and abstain from eating sustenances from roadside boulevards and shops. This is the time you have to devour a lot of water and this will help your body liquid to remain completely ordinary.

Intestinal sickness:

Intestinal sickness (Malaria) is one of the extreme ailments which were an issue of the scourge a couple of years prior. Jungle fever is caused by female Anopheles mosquito, which is a night and early morning biter. Nowadays the medicines for jungle fever have enhanced so much and individuals are discovering approaches to recoup sooner.

Manifestations:

• Severe fever inside 72 hours of the nibble

• Body throb, sweating, and cool side effects

• Symptoms of the runs and jaundice

Waterlogging and rearing of mosquitoes are very regular amid the storm season. One might be influenced by jungle fever inclined mosquitoes amid the blustery seasons.

The Runs:

Once the mid-year season is gone, the climate condition enhances and end up alleviating. This triggers us to have hot sustenances. However, we neglect to think about the water-borne illnesses that spread amid the rainstorm. Water-borne sicknesses are basic amid the storms. Consequently, you should be extremely watchful with the nourishment that you devour amid the stormy seasons. It is smarter to dodge road sustenances as the odds of spreading loose bowels are more typical with this.

Viral fever:

Viral fevers have turned out to be more typical nowadays. Viral fever is the most well-known therapeutic sign that is described by a height in temperature over the typical scope of 36.5-37.5 degree Celsius. Truth be told, viral diseases are more typical than bacterial contaminations. Usually to see your children experiencing viral fevers amid the blustery seasons. Here and there, these fevers may keep going for half a month. This means your youngster is experiencing viral contamination. You should be exceptionally cautious about your youngster’s dietary patterns and one more everyday exercises. This will influence you to feel weak and feeble.

Side effects of Viral Fever:

  • Fatigue
  • Joint torments
  • Running nose or nasal clog
  • Diarrhea
  • A hack or a sore throat
  • Burning sensation in eyes
  • skin rashes

Viral contaminations are caused by attacks of different ailments causing infections into the host’s body. These diseases can influence different parts of the body in the meantime. The mugginess that happens amid the blustery season makes it less demanding for the diseases to be conveyed starting with one individual then onto the next. These contaminations significantly influence those individuals with the feeble safe framework.

Eye diseases:

Eye diseases, for example, conjunctivitis, regularly called the pink eye is caused by infections. These are mellow and more often than not resolve individually. This influences the film that lines within the eyelids and the eyelid edges.

Indications

• Gritty feeling in the eyes

• Swollen eyelids

• Irritation in the eyes

• Itching of the eyes

• Discharge from the two eyes

• Chances of blood clusters around the bend

Precautionary measures:

• Avoid garbage sustenances and keep up a sterile eating routine.

• Take a lot of liquids

• Detect early indications of shortcoming to start treatment

• Keep yourself clean and cleanliness

• Make beyond any doubt you wash your hands with successful disinfectant before acquiring contact with the eyes as it may cause contamination

• Carry a sanitizer and apply it before the suppers

Contagious contaminations:

Contagious contaminations are caused by a growth, a kind of microorganisms. Particular regions of the skin, for example, territories under the armpits and spaces between the two toes regularly remain dampness, particularly amid the rainstorm. These wind up the perfect reason for such contaminations.

Side effects:

• Peeling, breaking, and scaling of the skin

• Redness of the skin

• Formation of rankles

• Softening or separating of the skin

• Itching, consuming, or both

Safety measures

• Keep your body dry.

• Change wet underpants and change to cotton ones, as they enable the skin to inhale well

• Wear shoes to air your feet

• Allow moist hair to dry before you tie them once more

• Bathe two times every day and include a couple of drops of lemongrass, Neem or mint concentrates to your shower water to battle against contagious contaminations

To know more insights about the rainstorm sicknesses, their cure and counteractive action sign on to www.freedoctorhelpline.com or call us at +91-8010555444.

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A guide for the first time parents

Best guide for the first time parents You have survived 9 months of pregnancy and you have made it through the excitement of labor and delivery! Are you now ready to head home and start a new refreshing life with your newborn? You reach home and you frantically realize that you have no idea what you Read More

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Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

Dandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more Read More

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Saviors of the accident victim should not be tortured: Supreme Court

The Supreme Court of India in its recent judgement held that the majority of road accident deaths occur because the people passing by the site of accident don’t help the victim reach the hospital on time because of the fear of harassment in the hands of police and court. Such people, who help the victim Read More

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STOMACH ULCERS: SYMPTOMS, TREATMENT AND PREVENTION

Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well! Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but Read More

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Giving new life to tooth by root canal treatment

The oh-so-terrifying sound of the treatment has scared many and has been a nightmare. The root canal treatment is the one dental procedure dreaded by many and is associated with pain and the people are generally running away from it. While actually, it is done to relieve the pain and protect the teeth. How you Read More

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1 year ago Health , healthy , Heart Disease , Medical

Angina Pectoris (Stable Angina) Causes, Symptoms, Risk Factor & Treatment

Angina is a type of chest pain that results due to the decrease in the blood flow to the heart. When there is decreased blood flow to the heart, it means that heart is lacking sufficient oxygen. Emotional stress or physical activities are the main causes of the pain. Angina Pectoris also called as stable angina is the most common type of Angina. Stable angina is predictable which means you can actually track the pattern of the chest when you feel the pain. On the other hand, unstable angina is another type of angina which occurs suddenly and gets worse over time.

Though stable angina is less serious condition both types of angina are the symptom of underlying heart disease.

What Causes Stable Angina?

Stable Angina is a condition when the heart does not receive sufficient oxygen supply. There are many factors that can possibly reduce the oxygen supply to the heart. Some of them are:

Angina, stable Angina, Angina symptoms, Angina risk factor

What are the Risks Factors of Stable Angina?

      The risk factors associated with Stable Angina include:

  • Overweight or obese
  • Medical history of Heart disease
  • Diabetic patients
  • People with High Cholesterol or High Blood Pressure
  • Smoking
  • Lack of physical activities

Unhealthy diets, vigorous workouts and extreme cold and hot weathers can also stimulate stable angina in some cases.

What are the Symptoms of Stable Angina?

     The pain that occurs during the stable angina is referred to as pressure or fullness in the center of the chest. The pain may be like a heavy weight resting on your chest or a mild squeezing of the chest. The pain slowly spreads from the chest to neck, arms and shoulders.

One may notice the following symptoms while suffering from stable angina:

The symptoms usually last for 15 minutes whereas in the case of unstable angina the pain is more severe and continuous.

How is Stable Angina Diagnosed?

Your doctor will run through your medical history and perform some tests such as ECG and angiography. These tests help to diagnose the proper functioning of the heart and if the arteries are blocked. You will also be asked to perform a stress test while which your heart rhythm and breathing will be measured. This helps to find out if physical activity triggers angina.  A blood test will also be taken to measure cholesterol and C-reactive protein levels (CRP). High CRP levels can also increase the risk of heart diseases.

How is Stable Angina treated?

Treatment for stable angina includes changes in lifestyle, medication, and surgery.

Lifestyle changes: Certain lifestyle changes can help prevent future stable angina. These changes include regular exercising, eating a healthy diet consisting of whole grains, fruits, and vegetables, nuts, etc. One should also quit smoking. These changes will help in the long run and reduce the risk of diabetes, cholesterol, and high blood pressure.

Medication: nitroglycerine is usually prescribed which relieves pain associated with stable angina. You will also have to take other medications to stabilize your blood pressure, diabetes, and cholesterol levels.

Surgery: Angioplasty is often recommended to treat stable angina. The blocked arteries can be surgically treated using surgery. Angioplasty involves a balloon which is inserted into the arteries and inflated to a required size. A stent is placed to keep the blocked artery open.

The condition often improves with medications. In addition to this, adapting yourself to lifestyle changes will reduce the chances of future stable angina.

You can even call or book an appointment with doctors on our website to ask your queries or have a free consultation.

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TETANUS VACCINE  Tetanus is caused by the bacterium CLOSTRIDIUM TETANI which exists in the soil in the form of spores . In the absence of oxygen these spores become active and release the toxin tetanospasmin causing tetanus or lock jaw . Tetanospasmin is a neurotoxin that interferes with nerves that control muscle movements affecting brain Read More

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8 Ways To Reduce Headache Without Medicines Drugs

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, Read More

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Colon Cancer: Symptoms and Prevention

Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last several inches of the colon. Together, they’re often referred to as colorectal cancers. Most cases of  begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these Read More

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Sexual Dysfunction in females | Symptoms, Causes & Treatment

The Sexual Dysfunction is basically referred to as the problem that prevents an individual or the couple from experiencing sexual activity. This may arise during any phase of the sexual response cycle. This can eventually cause strain in your relationship with your partner and is medically referred to as female sexual dysfunction. This can occur Read More

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1 year ago Health , healthy , Heart Disease

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms.

Symptoms of Heart Attack:

1.Fatigue:

Unusual fatigue can be one of the signs of heart attacks. Some women feel tired, at times even if they’ve been sitting still for a while. One must pay attention to fatigue and should watch out if it’s new or dramatic.

  • Does simple activity like walking to the bathroom make you feel exhausted?
  • Do you experience sleep disturbances even if you’re dead tired?
  • Do you feel completely worn out after your regular exercise routine.

2. Stomach pain:

Most of the time people mistake stomach pain with flu, stomach ulcer, heartburn.

  • Stomach pain can also cause in the middle of the upper abdomen.
  • The pain in the upper abdomen can be more like discomfort or heaviness rather than stabbing pain. It can also occur with or without pain.
  • The pain of a heart attack can also occur in epigastric area, like heartburn.

3.Shortness of breath & sweating:

Shortness of breath is caused by the increase in weight and also because of the lack of exercise. There are certain symptoms-

  • Without exertion, you’ll start sweating or will have a breathing problem.
  • Shortness of breath can also cause chest pain or fatigue.
  • Women can feel shortness of breath while lying down but it eases when they are sitting upright.
  • Sweating can also occur. Excessive sweating without any reason is a common symptom.

4.Chest Pain:

This type of pain is one of the most common heart attack symptoms

  • Chest pain may differ in both men and women.
  • It can be characterized by a sense of fullness, heaviness, squeezing or pressure on the chest.
  • The pain can last for few minutes or it can also return.
  • This discomfort can also spread down to the back or arms or to the neck and head.

5.Neck and Back pain:

These kinds of pains are more common in women than in men.

  • Neck pain can differ and people also misinterpret it at times.
  • Neck pain can also lead to back pain, the pain either be gradual or sudden or recurrent.
  • Jaw pain can also be the result of neck pain.

6.Anxiety:

If you’re feeling anxious, make a note of it.

  • Heart attack patients have said that at times they feel that something is wrong or weird.
  • They stress about everything and start feeling anxious.

7.Feeling Dizzy or lightheaded:

This is one of the most common symptoms of heart attack in women.

  • You start shaking for no reason.
  • Feeling faint from shortness of breath and start sweating.

If you notice any of the above symptoms consult your doctor and take necessary steps. Make a note of the symptoms and explain it to your doctor. Don’t ignore any signs or symptoms.

 

Read: 7 major signs of Heart Diseases.

 

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1 year ago Health , healthy

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own.

7 Major Sign of Heart Diseases:

1. Chest pains and discomfort

Any discomfort or pain may not always mean a serious problem,but sometimes it can be life threatening. The only way to be sure is to let a doctor examine you.

2. Dizziness and fainting

Dizziness is quite common amongst people with cardiac problems. Dizziness spells can strike you when you suddenly sit down or stand up. Dizziness can be caused by abnormal heart function or rhythm or narrowing of valves. They can also indicate a drop in blood pressure. Fainting occurs when the blood pressure drops too low and there is insufficient flow of  blood to brain.It is associated with heart irregularities.

3. Shortness of breath and sleeping troubles

Shortness of breath after intense work out or after climbing up a flight of stairs is common. But shortness of breath in relaxed state or while lying down,or when u are asleep should be an indication for a heart over exerting which is a sign of heart diseases.

4. Excessive sweating

Sweating profusely when you are inactive is a sure sign of an over exerting heart. An over exerting heart is working extra hard to supply blood to the body.Consult a doctor immediately if you have clammy skin or experience cold sweats.

5. Exhaustion

If you feel tired and drained out all the time  and if your normal day to day activities like walking or climbing stairs make you feel fatigued without any good reason, then these are possible signs of heart disease.

6. Abdominal pain

If you experience any discomfort in the abdominal area of the body, especially from the region starting from your neck to upper part of your stomach along with the above mentioned symptoms like shortness of breath and chest pains,chances are of you having a heart attack. In such a case, consult the doctor immediately!

7. Cough that doesn’t go away

If you have persistent and dry cough along with other symptoms of heart disease then this can be a strong indication of heart problems. Watch out for pink or white mucus because it is a sign of cardiac trouble. These are seven signs that should not be ignored for heart diseases. Eat healthy and exercise is the best prevention for heart problems.

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

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1 year ago Health , healthy

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess peeing. Dehydration is a loss of water from the body compared to water intake.

10 Sign that You are Suffering from Dehydration:

Here are top ten signs to help you determine if your fluids levels are hitting an all-time low!

1. Fatigue sets in

When there is heavy loss of fluids from the body, blood flow, and blood pressure drops. This causes muscles to burn out due to profusely sweating after exertion.
 10 signs that you are suffering from dehydration

2. Headaches

A drop in body’s fluid levels leads to the reduced amount of fluid surrounding the brain which protects it from mild bumps and movements. This can be a cause of severe headaches. Also, dehydration can lead to reduced flow of blood to the brain. So maybe if next time you suffer from a nagging headache instead of a pill u can take a glass of water.
If it’s due to dehydration it’ll go away soon.

3. Brain fog

Lack of concentration or ability to retain or remember things can be signs of dehydration. As brain has a high water content in it. Thus the loss of water will affect your decision making, memory, loss of focus and mood.

4. Bad breath and dry mouth

Due to lack of water, the saliva production in the body goes down Saliva has antibacterial properties. Less saliva in the mouth can lead to dry mouth and increase of bad breath causing bacteria.

5. Constipation and other digestive issues

Water helps in keeping the digestive tract lubricated, flexible and clean. Loss of water can also cause stool hardening and lead to constipation. Also low water levels in body cause heartburn and even indigestion.

6. Sudden food cravings

Sudden food cravings for salty food can be due to loss of water n electrolytes. And craving for sweet food is due to difficulty in glycogen production. When the body is dehydrated, it sends brain false signals that you are hungry when u are actually thirsty.

7. Change in color of your pee or reduced urination

The body excretes toxins through urine. Regular urination is crucial for the body. If there’s a change in your urine color especially if it’s darker in color is an indication of dehydration.

8. Joint and muscle pain

Water is important for the joints. It keeps them lubricated. Lack of water in the body causes the bones to grind against each other. It also causes muscle contractions this resulting muscle pains.

9. Scaly, dry skin and lips

The largest organ of the human body is skin. Dehydration causes less sweating which may hinder the body to wash away excess dirt and oil on the skin. This may lead to increased risk of acne, eczema, and psoriasis.

10. Accelerated heartbeat

Dehydration causes decrease in essential body fluids like plasma.Low plasma level decreases blood viscosity. This affects blood circulation and increases your heart rate. These are prominent signs of dehydration. The ultimate cure and prevention are to keep yourselves hydrated. Carry your own bottle and keep refilling it!

For more Health Tips: Ask a doctor HERE!

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1 year ago

Answer for methylphenidate

Overdose of methylphenidate can cause vomiting, agitation, tremors, muscle twitching, seizure (convulsions), confusion, hallucinations, sweating, fast or pounding heartbeat, blurred vision, dry mouth and nose, and fainting. It could cause serious consequences, so contact doctor immediately.

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