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Search Results for: sperm

1 year ago

Answer for Low sperm count

Adding following food items in your diet boost your libido and increase the sperm count: 

  • Oysters
  • Dark chocolate
  • Garlic
  • Bananas
  • Broccoli 
  • Asparagus
  • Walnuts
  • Ginseng

1 year ago

Answer for Low sperm count

Just on the basis of appearance of your semen, you cant judge yourself to have a low sperm count. If you anyway suspect that, go for a semen analysis and Total testosterone blood test. Treatment can be stated once you are found to be deficient.

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1 year ago Health , Medical

Low Sperm Count- Signs, Causes And Treatment

Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in men can be one of the major reasons for this infertility.  Around 90% of the times, the reason for male infertility is the problem of low sperm count. As a couple, struggling to conceive for one’s own child is really a frustrating experience and a concern.

Facts to know:

  • The condition when your sperm counts are low, i.e., less than 15 million sperm/ml are medically termed as oligospermia.
  • In case sperms are found totally missing and your semen sample is tested to have no sperms at all, then that condition is medically termed as azoospermia.
  • During your struggle to conceive or having a child, knowing the count of your sperms that you ejaculate during the process may be quite important.
  • A total sperm count of 20 million or more is a healthy count.
  • 40% or more of your total sperms moving in the forward direction indicates a healthy percentage of mortality rate.
  • Shapes of sperms that consists of an oval head of around 5 to 6 micrometres long and having only one long tail are as healthy sperms.

Ask a Doctor  Consult a Doctor

Signs & Symptoms of Low Sperm Count:

  • Not able to conceive
  • Incapability in having a baby
  • Hormonal problems or abnormalities like having reduced body or facial hairs
  • Lifestyle preferences
  • Reduced sexual desires
  • Issues or difficulty in sustaining the erection (erectile dysfunction)
  • Reduced or low sex drive
  • Sexual problems

Causes of Low Sperm Count:

  • Heat can be one of the causes that may affect the production of normal sperm count.
  • Obesity can be one of the cause because fat may overheat the testicles.
  • Men who sit continuously for long hours like in office sitting jobs, or who work as long-distance lorry-drivers may also get affected due to increase in heat production in the genital areas.
  • Too frequent intercourse practices may also cause lack of supply of the sperms.
  • Smoking too much like more than around 20 cigarettes per day.
  • Consumption of excessive alcohol.
  • Few antibiotics also harm the sperms
  • Stress
  • Fatigue
  • Infected semen
  • Bacterial infections
  • Tumours
  • Hormonal imbalances
  • Shortage of tubes that carry and transfer the sperms
  • Medical history like prostate problems, swelling or pain in the testicle area, penis or testicle surgery, scrotum, groin
  • Prior surgeries
  • Exposure or contact with certain heavy metals like lead
  • Radiations or x-rays may also alter the sperm count

Treatments & Preventions for the Low Sperm Count:

The treatment process depends on the cause and level of complications associated with the problem. However, few of the common treatments are listed below:

  • Surgery
  • Medications like anabolic steroids, etc. as prescribed by the doctors
  • Antibiotics may be prescribed
  • Hormonal treatments as per the prescribed medications or drugs
  • Regularizing the sexual intercourse process
  • Avoiding usage of lubricants
  • Maintain a healthy weight and lifestyle
  • Keep away from excessive heat
  • Stay away from excessive smoking and alcohol consumptions
  • Try to manage your stress levels

It is to be noted that both you and your partner must get yourselves tested for fertility even if you already show the symptoms of low sperm count. Later, in case it is detected that you have a low sperm count, still, you should not lose your hope because at times the sperm counts may also get boosted with the right intake of vitamins and other supplements. Otherwise, if the cause of low sperm count is the presence of some hormonal problem in your body, then going for a surgery or a replacement therapy can be helpful.

Apart from this, today there are various other options also available for infertile couples who are unable to increase their sperm count. They may anytime opt for an In vitro fertilization (IVF) or go for an adoption process. Whatsoever is the situation, consulting with your doctor is always the best option to pamper yourself and your partner.

Read: Causes and Symptoms of Male Infertility

Maintaining a healthy smile: Oral Hygiene

Good Oral Hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary of prevention of dental caries, periodontal diseases, bad breath and other dental problems. Brush Up – Brush your teeth at least twice or thrice per day using Read More

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Erectile Dysfunction symptoms and treatment

Erectile Dysfunction| Symptoms, Causes, Risk Factor & Treatment

Erectile dysfunction or impotence is the inability to keep the erection firm throughout sex. If it arises from time to time then it isn’t a serious problem. However, if it is a persistent issue then it needs to be treated immediately as it causes stress and also affects one’s self-confidence. In most cases, finding the Read More

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skin problem, tanning, tan, problem, skin

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

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Symptoms of Jaundice

Jaundice is yellow pigmentation of the body due to high level of bilirubin pigment. Under normal circumstances, the liver excretes the yellow pigment through the feces. However, when the liver has infection, or gets some injury, it fails to do its designated function. So, the yellow pigment accumulates in various organs, thus giving a yellowish Read More

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Preventive health checks are important !!

Health checks ? Well preventive health checks simply means regular visits to doctor for normal health check-ups.It’s really frustrating that most Indians go to hospital only after falling ill. Majority of the population are still unaware about the relevance of preventive health checkups. One really carries the ailment until it grows to pose as a Read More

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2 years ago

Answer for Pain in spermatic cord

Right testis hanging lower than the left is normal and is not an issue. Your doctor has correctly prescribed Tablet Dolo for pain. If the problem continues for more days, you should get a semen culture test done to diagnose any infection in the testis, and get antibiotics prescribed accordingly. Either ways, its not a very serious concern and can be cured easily.

2 years ago

Pain in spermatic cord

Hi all, 
My age is 25.
Two days back i start feeling pain in my right testicle spermatic cord. There is sudden pain in cord when I sit and shake my legs or when I walk on road. My doctor said it may be torsion issue so  I  do ultrasound testing. But ultrasound test shows everything normal. Also I checked my right testicle hanging lower than left. I took dolo 650 tablet which my doctor suggest. Is it serious issue?

2 years ago

Answer for Frequent sperm ejaculation

Few things you need to know- First Mastrubation and Night fall, both are absolutely normal, and do not have any short term or long term bad effect on your health or future sex life.
Semen production is a continuous process and you cannot store it within your body. You will have to mastrubate to release it out. Otherwise, the body will release it by means of night fall. This won’t have any bad effect on your health. There is no way you can stop mastrubation or night fall, just as you cant stop eating food, breathing or passing urine.
Around 15% of the total population of men have curved penis, and again this won’t cause any problem in your future sex life. 

3 years ago

Answer for Regarding sperm count

40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. In your case, the sperm count is 1.8 million/ml which is on very much on the lower side. Rest of the standard ratios are as follows: total motile- 80%, actively motile-75%, sluggishly motile-05%, non motile-20%, pus cells 1-3/HPF, Epithelial cells-02/HPF. These are also not much favourable in your case. Please repeat the test after few days of abstinence and start the treatment if the report still remains the same.

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1 year ago

In Vitro Fertilization ( IVF )

                    In Vitro Fertilization (IVF)

ivf-treatment-in-india

Fertility Treatment IUI IVF Donor Egg IVF LGBT Family Building Surrogacy Embryo Freezing Male Infertility Cancer and Fertility Preservation Personal Egg Banking

How Does the In Vitro Fertilization (IVF) Process Work?

For pregnancy to occur naturally, an egg must be released from the ovary and united with a sperm. Fertilization normally occurs within a fallopian tube, which connects the uterus to an ovary. To understand IVF, it is helpful to understand the normal 28-day menstrual cycle.

With IVF, however, the union occurs in a laboratory after the eggs and sperm have been collected. Simply put, an IVF cycle is an exaggeration of the first half of your regular menstrual cycle, the follicular phase. The same things that occur during a normal menstrual cycle occur in an IVF cycle, and in the same order. However, instead of one follicle producing one egg, the goal is to stimulate multiple follicles in both ovaries, thereby producing multiple eggs.

The big difference between an IVF cycle and a regular menstrual cycle is that ovulation does not take place in an IVF cycle. Instead, the eggs are retrieved at the point of maturation and are fertilized in the IVF lab. Embryos are then transferred to the uterus to initiate a pregnancy. Once the embryos are transferred back into the uterus, there is nothing distinguishable between embryos fertilized in the body or in an IVF laboratory.

Ask a Doctor  Consult a Doctor

Below are the five major steps of the IVF process in more detail:

Monitor the development of ripening egg(s) in the ovaries. Fertility medications are prescribed to control the timing of egg ripening and to increase the chance of collecting multiple eggs. To monitor egg development, GIVF utilizes ultrasound examinations of the ovaries (a painless method of imaging the enlarging follicles containing the eggs) and the measurement of serial blood hormone levels. An injection of the hormone HCG is then precisely timed to cause final ripening of the eggs.

Also like: How Climate Change Could Affect Your Pregnancy ?

Collect eggs. Retrieval of the eggs is performed transvaginally using a hollow needle guided by the ultrasound image, in a completely comfortable procedure under sedation and local anaesthesia.

Obtain sperm. The eggs aspirated from the ovarian follicles are immediately identified by embryologists and placed with the partner’s or donor’s sperm, which will have been carefully processed. If the sperm is considered less likely than usual to achieve fertilization, intracytoplasmic sperm injection (ICSI) into each egg is performed using special micromanipulation equipment.

Place eggs and sperm together in the laboratory, and provide correct conditions for fertilization and early embryo growth. The sperm and eggs are placed into incubators and examined carefully at intervals to ensure that fertilization and cell division have taken place, after which the fertilized eggs are then known as embryos.

Transfer embryos into the uterus. Two to five days after egg retrieval, embryos are ready to be placed in the woman’s uterus. Transfer of embryos at about 5 days post-retrieval is often referred to as blastocyst transfer. A speculum is inserted into the entrance of the uterus and the embryos, suspended in a tiny drop of fluid, are very gently introduced through a catheter into the womb, often under ultrasound guidance. The embryo transfer is followed by a brief period of rest. Subsequent blood tests and ultrasound examinations are used to determine if pregnancy has been successfully established.

 IVF Package In India Details

  • Rates for basic IVF treatmentFor one IVF session, the average cost of treatment in India is approximately 4000 US Dollars. This is not fixed, as it is possible that the rate can go up as high as 8000 US Dollars for one cycle of the treatment.
  • Rates for Any Advanced TreatmentsIf a patient requires advanced technological assistance in IVF, the cost can go much higher. For instance, an ICSI treatment will require an additional 1,500 US Dollars to 4000 US Dollars. A FET (Frozen Embryo Transfer) procedure will cost patients about 1000 US Dollars, apart from the IVF cost in India. Infertility specialists in IVF clinics in India have the ability and technology to provide satisfactory solutions for infertility. With so many reputed centres in different cities across the country, patients can increase their chances of conceiving. By this, they can realize their dream of becoming happy parents of a beautiful and healthy baby!

Click for more info : In Vitro Fertilization Treatment in India

Below are the five major steps of the IVF process in more detail:

  1. Monitor the development of ripening egg(s) in the ovaries. Fertility medications are prescribed to control the timing of egg ripening and to increase the chance of collecting multiple eggs. To monitor egg development, GIVF utilizes ultrasound examinations of the ovaries (a painless method of imaging the enlarging follicles containing the eggs) and the measurement of serial blood hormone levels. An injection of the hormone HCG is then precisely timed to cause final ripening of the eggs.
  2. Collect eggs. Retrieval of the eggs is performed transvaginally using a hollow needle guided by the ultrasound image, in a completely comfortable procedure under sedation and local anaesthesia.
  3. Obtain sperm. The eggs aspirated from the ovarian follicles are immediately identified by embryologists and placed with the partner’s or donor’s sperm, which will have been carefully processed.  If the sperm is considered less likely than usual to achieve fertilization, intracytoplasmic sperm injection (ICSI) into each egg is performed using special micromanipulation equipment.
  4. Place eggs and sperm together in the laboratory, and provide correct conditions for fertilization and early embryo growth. The sperm and eggs are placed into incubators and examined carefully at intervals to ensure that fertilization and cell division have taken place, after which the fertilized eggs are then known as embryos.
  5. Transfer embryos into the uterus.  Two to five days after egg retrieval, embryos are ready to be placed in the woman’s uterus.  Transfer of embryos at about 5 days post-retrieval is often referred to as blastocyst transfer.  A speculum is inserted into the entrance of the uterus and the embryos, suspended in a tiny drop of fluid, are very gently introduced through a catheter into the womb, often under ultrasound guidance. The embryo transfer is followed by a brief period of rest. Subsequent blood tests and ultrasound examinations are used to determine if pregnancy has been successfully established.

You may also like: How would you know you’re ovulating?

Ask a Doctor  Consult a Doctor

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1 year ago Health

Prostate Enlargement- Symptoms and Treatment

As known to all, prostate is a very important gland of the male gender that surrounds the male urethra and is present below the urinary bladder. The urethra is a tube-like structure through which the urine slushes out from the body. The prostate gland produces a fluid-like substance which carries the produced sperms through the process of ejaculation. In medical terms, this enlarged prostate is termed as a Benign Prostatic Hyperplasia (BPH).

It must be known that a continuous growth of the prostate gland is a very natural process and it is nothing uncommon if the prostate enlarges in size. Throughout the life cycle of an adult, the process of prostate enlargement keeps taking place naturally. Therefore, in most of the cases, the process of over and uneven enlargement of the prostate does not show any signs or serious symptoms of warning.  However, in few cases, the symptoms may be easily detected and may affect the health and living of the person.

Ask a Doctor  Consult a Doctor

The problem of prostate enlargement is common mostly in adult men in between the age group of 50 years to 60 years or above. Due to the reason that the prostate gland surrounds itself to the urethra, therefore this wrapping of the gland causes a complication during the process of urination if the prostate enlarges. When the prostate gland enlarges, it starts to push the urethra due to which you may get a feeling of urinating although the bladder may not actually be full. This problem may also cause the urine to not slush out naturally. Slowly this problem may even worsen because this process weakens the bladder muscles due to which at some point of time the bladder would not be able to flush out the urine completely every time.prostate enlargement

The most common symptoms of prostate enlargement include:

  • Excessive urge to urinate mostly during the night time
  • Difficulty in sleeping
  • Issues and complaints in urinating
  • Frequent urination
  • Difficulty in controlling the urine
  • Urination may be felt like urgent although the flow may not be so fast
  • Leaking of the urine even after complete urination
  • Feeling uncomfortable and feeling like the bladder is still not empty even after complete urination

Treatments:

  • Lifestyle changes
  • Diet modifications
  • Medications
  • Surgery or surgical procedures
  • Radiations

Getting the prostate treated is also equally important because ignoring the complications or leaving it untreated may also block the flow of urine thereby increasing the complications level. The treatment process for an enlarged prostate depends on the seriousness of the symptoms and the associated risks and complications. However, it may be known that getting yourself treated with surgeries or radiations may lead to several long-term side effects to the person. Therefore, at times, getting yourself assisted with the related medications or going for a surgery may even worsen the case further. It is found that most of the time it is being suggested that home remedies and natural treatments are safer if the need for surgery is actually not felt. Certain lifestyle or diet alterations can also affect the prostate enlargement and get it under the control.

Read: Average Penis Size- What you need to Know.

Home Remedies and Diet:

  • Exercises like the push-ups
  • Aerobics
  • Swimming
  • Yoga
  • Having a hot water bath in a bathtub
  • Consuming 1 or 2 tablespoons of raw or the unfiltered apple cider vinegar with honey and a warm glass of water, twice daily
  • Consuming the corn silk or the silky part of a fresh corn by boiling around 2-4 ears of corn silk in a cup of water. After it boils, simmer it for around 10 minutes and then strain the silk and drink this corn silk tea at least 3 times a day
  • Consuming foods that are rich in lycopene source are recommended. Few of the ingredients that include this source are papaya, grapes, watermelon, guava, apricot, carrot, red cabbage, and more.
  • Vegetables that are rich in antioxidants should be consumed
  • Foods that are rich in fibre, leafy vegetables, and food grains should be consumed
  • Green tea is rich in antioxidants and thus builds your immune system thereby slowing down the enlargement of prostrates.
  • Stay hydrated and drink at least 2 litres of water daily
  • Try to maintain a healthy weight and eat a balanced diet

Cancer treatment in India

Cancer treatment in India

Cancer is defined as the abnormal growth of cells which multiply uncontrollably and destroy the body tissues. There are about 100 types of cancer and each is classified depending on the type of cell that is affected initially. Cancer alters the body cells to form lumps and masses of tissue called as tumors. These tumors Read More

2 comments

De-stress at work

De – Stress at Work Whether you are a seasoned yogi or are new to the practice, everyone can access the benefits of yoga. Simply bring a couple of these simple stretches and intentional breaths into your work day and watch what happens. And if your co – workers look at you weird and ask Read More

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Hypertension: Causes, treatment and home remedies

Hypertension, commonly called ad high blood pressure is a medical condition in which the force of the blood against the artery walls is high enough that it can eventually result in heart diseases. The blood pressure is determined by both that amount of blood your pumps and also the resistance of the blood to flow Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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Mint leaves and their health benefits

Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. Benefits MINT LEAVES -Drinking the mixture of mint leaves ground and pasted Read More

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1 year ago Health , healthy

What is Menstruation?

Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and finally it is expelled out through the vagina. When menstruation happens regularly it is called menstrual cycle. For most women, the menstrual cycle lasts for about 3 to 5 days. Getting your periods regularly is an indication that the important parts in your body are functioning properly. The menstrual cycle provides hormone which keeps your body healthy and also it prepares yourself every month for pregnancy. The cycle is counted from the first day of the period to the first day of the next period. For adults, it ranges from 21 days to 35 days & among young teens it may vary from 21 to 45 days. On an average, the periods occur in about 28 days. Basically, the menstrual cycle is controlled by the rise & fall of the hormone levels.

Ask a Doctor  Consult a Doctor

Puberty & periods:

Girls go through puberty usually between the age of 8 to 13. This is the time when their body & mind undergo a lot of changes. In about 2 years she begins to develop breasts and before 6 months she gets her first period, she may notice a clear vaginal discharge. It is not that a girt develops ovaries, fallopian tubes & uterus during her teens. Every girl baby is born with all of these. The ovaries contain 1000 of eggs also called as ova. The fallopian tubes are thin and stretch from the ovaries to the uterus. The muscles in the uterus are strong enough to carry the fetus and push the baby out of the uterus during the labor.

Every month an egg leaves the ovaries, travel down the fallopian tube and reaches the uterus. The day before ovulation, the estrogen hormone prepares the uterus to accept the egg by building up it’s lining with extra tissues & blood. This makes the uterus thick and cushioned. If the egg is fertilized by a sperm then it gets attached to the uterus. When the egg isn’t fertilized then it paves the way for the menstrual cycle. The uterus sheds the extra tissue along with the blood. This cycle continues to happen every month until the woman reaches her menopause after which the ovaries are unable to release eggs.menstruation

Menstrual cramps:

Menstrual cramps are often dull, achy and even be intense sometimes. Menstrual cramps are due to the muscle contract in the uterus which forces the thin lining to flush out through the vaginal opening. A chemical called a prostaglandin is responsible for this action. Many girls and even woman prefer over-the-counter medicines to overcome the cramps. Instead, you can simply take a warm bath, or put a warm pad over the lower abdomen so as to lessen the pain. Regular exercising throughout the menstrual cycle can also help overcome the menstrual cramps.

Premenstrual syndrome:

A lot of girls and even women undergo mood swings during their periods. Some feel sad without any reason, while some get irritated over silly things, some get angry very quickly while others burst out crying. Some girls even crave certain foods. All these are collectively known as premenstrual syndrome (PMS). PMS is mainly due to changes in hormones. During the menstrual cycle, the female body undergoes a lot of hormonal changes. There may be rise and fall in the hormone level.  These changes can affect the way she feels both mentally & physically. She may feel bloated due to water retention or may have sore or swollen breasts or may even develop unusual headaches.

Usually, PMS goes away after the periods but comes back during the next one. The only way to handle it right is to eat healthy foods, get enough sleep & exercise regularly. The pimples and acne-flare ups during the cycles are also a result of hormone changes.

When should you consult a doctor about your periods?

It is better to seek the advice of the doctor if you notice any of the following:

  • You haven’t attained puberty by the age of 15
  • If your cycle stops for more than 90 days
  • If suddenly your periods become irregular
  • If your cycle occurs very often than every 21 days or less often than 35 days
  • If you encounter heavy bleeding
  • If you fall sick immediately after your cycle

How often should you change you change your pad?

It is advised to change your pad every 4 to 8 hours. Use the ones that have light absorbancy. One needs to change the pad before it becomes fully soaked with blood. Ignoring this might result in deadly disease such as toxin shock syndrome(TSS). It is caused by the bacteria that produce toxins. If your immune system can’t fight the toxins then it reacts to it and develops the symptoms of TSS.

Also Read: 8 Most Common Symptoms of UTI

What is a normal menstruation?

When it comes to periods, the word normal covers a lot of stuff beneath it. The following are the factors you need to check upon.

Timing: The timing of your menstrual cycle is very important. It usually lasts for 21 to 45 days in young teens & 21 to 35 days in adults. On an average, you must get your cycles every 28 days. Older women have much shorter and consistent cycles. If you are under medication such as birth control pills or IUDs then it might change your cycle pattern.

Flow: When your egg isn’t fertilized then the lining of the uterus we shed out through the vaginal opening along with the blood and tissues. This is called menstrual flow. Whether, the flow is thick, moderate or heavy it is all considered normal.

Apart from PMS, there are few other menstrual problems that one might face. Those are heavy periods, absent periods & painful periods. Let’s have look at each of them.

Heavy periods: It is also called as menorrhagia. This is when you bleed more than normal. Also, your periods may last for longer days such as 5 to 7 days. It is due to the imbalances in the hormone levels especially estrogen & progesterone. Other causes of heavy bleeding include:

Absent periods: due to various reasons, a woman may not get her periods. This condition is called amenorrhea. Due to any problem in the pituitary gland, or any defect in the female reproductive system or a delay in puberty may be some reasons for a girl/woman to not get her periods. This is called primary amenorrhea.

Other causes of amenorrhea are :

When adults do not menstruate then there may be many reasons associated with it. It includes:

  • Breastfeeding
  • Menopause
  • Pelvic inflammatory disease
  • Reproductive infection
  • Premature ovarian failure
  • Stopping birth control pills

Painful periods: your periods may not only be heavy or light, it may also be painful due to various reasons. Extremely painful periods is called dysmenorrhea. This may be linked to underlying medical problems such as fibroids, Pelvic inflammatory disease or endometriosis.

To get free consultations contact our doctors online @ www.freedoctorhelpline.com or call us at +918010555444

menstrual

What is Menstruation?

Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and Read More

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skin problem, tanning, tan, problem, skin

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

0 comments

De-stress at work

De – Stress at Work Whether you are a seasoned yogi or are new to the practice, everyone can access the benefits of yoga. Simply bring a couple of these simple stretches and intentional breaths into your work day and watch what happens. And if your co – workers look at you weird and ask Read More

0 comments
Sexual Dysfunction- causes affects & treatment

Sexual Dysfunction in females | Symptoms, Causes & Treatment

The Sexual Dysfunction is basically referred to as the problem that prevents an individual or the couple from experiencing sexual activity. This may arise during any phase of the sexual response cycle. This can eventually cause strain in your relationship with your partner and is medically referred to as female sexual dysfunction. This can occur Read More

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10-health-benefits-of-high-quality-sleep

10 HEALTH BENEFITS OF HIGH QUALITY SLEEP

10 Amazing Health Benefits Of High Quality  Sleep 1. REDUCED INFLAMMATION Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood. These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, Read More

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