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Search Results for: sleep

4 months ago

sweating-too-much-salt-during-night-sleep

I am sweating too much salt during night sleep.. for pas few days I am not sleeping under fan which makes me sweat a lot than usual. I am sleeping in floor without mat so I could see a lot of white residue when I wokeup… Is it because of too much salt or do I have to take more salt in order to compensate this???… Is it a symptom of high bp or something??

6 months ago

hitting during sleep

I tense up when I am trying to sleep and hit myself and my partner. This has been happening for more than a year.  

6 months ago

hitting-during-sleep

I tense up when I am trying to sleep and hit myself and my partner. This has been happening for more than a year.  

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How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago Health , LifeStyle

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well being. An average adult person should have a 7hrs of sleep daily. Many studies show that people who take the proper amount of sleep every day tends to live longer and healthier lives. Sleep has a number of benefits such as it helps in keeping your heart healthy, it reduces stress, improves memory, and reduces moodiness.

We’ve talked about the benefits of taking proper sleep. Now let’s talk about what happens when you have irregular sleeping patterns. Irregular sleep or lack of sleep is also known as Sleep deprivation.  It means not getting the required or right amount of sleep. Lack of sleep has a number of negative effects on your health for example memory issues, mood changes.

Lack of sleeps affects the brain, proper sleep is important.

 What effect does lack of sleep have on your brains?

Sleep deprivation has a deleterious effect on your brains. It literally slows down your brain activity.

  • When you do not take proper sleep your mind does not function effectively. When tired due to lack of sleep, it makes difficult for your mind to learn something new; you can’t pay attention to things properly. This also affects your decision-making powers, ability to solve problems and it depreciates your creativity.
  • Not getting enough sleep will also affect your moodiness, which can make you feel irritated by everything. It also makes you weak emotionally. Sleep deprivation makes you feel tired and irritable all the time.
  • Lack of sleep can make you prone to stress easily because you need sleep to relax your minds and it gets difficult to quiet your mind, which makes you think negatively. If you don’t get enough sleep it will boost your stress hormones, making to more stressed.
  • Lack of sleep makes you feel more exhausted then you were which makes it difficult for you to focus on your works.
  • The person suffering from lack of sleep can also develop chronic fatigue syndrome, which causes a feeling of depression, tiredness, poor concentration, irritability.

We’ve seen a lot of effects of sleep deprivation on our brains such has moodiness, stress, emotionally weakness, and tiredness. Lack of sleep eventually makes you feel sick obsessed which will cause a major problem in your daily lives because you won’t be able to concentrate on your day to day work. So it is good to take a proper amount of sleep to get rid of all these problems. It is seen that an average person should take at least 7 hours of sleep a night. Proper sleeping patterns will help you to make your mind and body healthier. A good amount of sleep will also help you to look better, which is an important aspect of your life. So, eat healthy sleep healthy for a better life.What lack of sleep does to your brain?

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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2 years ago Health

10 HEALTH BENEFITS OF HIGH QUALITY SLEEP

10 Amazing Health Benefits Of High Quality  Sleep

Girl Sleeping on white bed

health-benefits-of-high-quality-sleep

1. REDUCED INFLAMMATION

Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood.

These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, diabetes, high blood pressure and stroke.

By ensuring that you get at least 6 hours of high quality sleep each night, you can reduce the levels of inflammatory proteins in your blood and protect yourself against the chronic diseases listed above

2. IMPROVED MEMORY:

Getting good quality sleep has a double benefit when it comes to your memory.

First, it allows you to process and retain new information much more efficiently. Second, it increases your brain’s receptiveness to new information and allow you to absorb it much better.

3. BETTER PHYSICAL PERFORMANCE

Research has shows time and time again that sleep quality has a direct impact on physical performance.

So if you want to blast through plateaus and achieve your fitness goals, make sure your’s getting consistent, good quality sleep.

4. IMPROVED CONCENTRATION

High quality sleep has been shown to have a hugely positive effect on concentration levels.

Therefore, by making an effort to sleep well every night, you can improve your concentration, be more efficient in your  day to day life and be more focussed during your workouts.

5.EASIER WEIGHT LOSS

Poor quality sleep inhibits growth hormone levels (which builds muscle and burns body fat), increases your appetite and reduces your physical activity levels.

This means by aiming to get 6 – 10 hours of quality sleep per night, you can prevent the above from happening and improve your chances of weight loss success.

6.INCREASED MUSCLE MASS

If you’re looking to build muscle, high quality sleep can help.

As already mentioned, quality sleep increases your growth hormone levels and this stimulates muscle growth.

Sleep also improves your physical performance and allows you to perform at you to perform at your peak during muscle building workouts.

7. LOWER STRESS LEVELS

Research has shown that sleep quality can be directly correlated with stress levels.

Stress doesn’t just have negative effect on how you feel but it can also lead to high blood pressure, heart disease and more.By making sure you get a minimum of 6 hours of high quality sleep every, your’ll feel much happier and more relaxed and avoid the negative physical of stress.

8.STRONGER IMMUNE SYSTEM

Failing to get good quality sleep on a regular basis can weaken your immune system which makes you much more susceptible to infections. It also means that your body takes much longer to deal with them you do contract them.

So if you want to stay healthy and infection free, make sure you’re getting lots of consistent, high quality sleep.

9.INCREASED LIFE EXPECTANCY

Countless studies have shown that sleeping for less than 6 hours per night has a negative effect on your lifespan.

Therefore, if you want to live a longer and happier life make sure you’re getting plenty of good quality sleep.

10.BETTER MOOD

you probably know from personal experience that holding a good mood when in a sleep deprived state is a difficult task.

So if you want to be happy more often aim to get over 6 hours of  high quality sleep a consistent basis

3 years ago

Answer for Cannot sleep

I don’t have depression. And I say that from experience. I can’t sleep and it’s affecting my health and everyday life.

3 years ago

Answer for Cannot sleep

Your doctor must have prescribed you the medications only after proper evaluation of your health condition.
Although, good diet, regular exercise, proper socialisation and good professional engagements are the keys to get rid of any sort of depression. Please engage them and try to enjoy your life in a meaningful way.
Still, if you don’t find the relief, you may choose to start the antidepressants as prescribed by your doctor.

3 years ago

Cannot sleep

I havent slept properly for months and months. I went to see my doctor last year and she said that it was depression and won’t do anything until I go on anti-depressants. I do not want to do this, I was diagnosed with severe depression years ago and went on anti-depressants, got through it and got well. I know what it feels like and it’s not that. I either sleep fitfully with vivid dreams/nightmares or I just constantly wake up. Come morning I feel terrible, like I haven’t slept in weeks. I also struggle to function, with mood swings and sometimes vision/focussing problems. What could be wrong and what could I do to sleep please?

4 months ago

Low concentration and feeling weak

Sir/Mam I am 25 years old. From last 1 year my eyes got weaken up, my hair got grey and I have issue of severe dry skin from birth in month of cold and I am not able to concentrate on studies, I feel my head heavy, brain fog ,not able to remember things for long time, feel tired always and when I go to bed I am not able to sleep also i feel short of breath. What could be cause of it. Is it due to B-12 deficiency (Because I am veg and I eat less dairy product) or starting of alzheimer .What to do in such situation. Please help.

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