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10 months ago

Answer for NON STOP BLEEDING from high protein diet?

The following factors are responsible for your current complication:

  1. Very high intake of protein
  2. Sudden rigorous exercises
  3. Hormonal imbalance caused due to the above two
  4. Transexamic acid is just an immediate relief. It cant cure the underlying factors.
  5. PCOS (Suspected)

Remedy

  1. Immediately stop the high protein diet and get back to regular diet
  2. Stop all exercises temporarily
  3. Get a lower abdomen ultrasound and complete hormone profiling to rule out PCOS

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1 year ago Health

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead to weight gain.

Protein Requirements

Protein powder can help you reach your protein needs if you’re not consuming enough. According to McKinley Health Center at the University of Illinois, daily protein recommendations for adults range from 0.8 to 2.0 grams per kilogram of body weight, which is about 0.36 to 0.91 grams of protein per pound of body weight. Protein requirements are also influenced by the level of activity. For example, a 200-pound weightlifter may need up to 182 grams of protein each day to maintain or build lean muscle mass.

Consult with Specialist Doctor

Considerations for Weight Gain

Athletes often use protein powder supplements to increase their protein intake, especially those who are trying to build muscle. According to the Academy of Nutrition and Dietetics, eating an additional 200 calories each day will help you build muscle and gain weight. Many brands of protein powder provide 100 to 200 calories, and 20 to 30 grams of protein per scoop; if you mix protein powder with milk, you’ll further increase your calorie intake. Therefore, if you add a protein shake without changing the caloric content of your daily diet, you’ll likely gain weight–unless you increase your calorie expenditure exercising.

protein

Considerations for Weight Loss

Some people use protein shakes made with protein powder for weight loss by replacing some of their meals with the shakes. Since your total calorie intake is most important for weight loss, you can lose weight consuming protein powder if you stick to your calorie guidelines. Most successful weight loss diets call for 1,000 to 1,600 calories per day depending on current weight and sex, according to the U.S. Department of Health and Human Services. Although it’s best to get your nutrients from foods, you will likely lose weight if replacing one of your meals with a protein shake reduces your total calorie intake.

Concerns

In addition to being fairly expensive, protein powder and other dietary supplements aren’t regulated by the Food and Drug Administration as tightly as food or drugs; therefore, safety may be an issue. The FDA pulls supplements from shelves only after adverse side effects have been reported by consumers. Many types of protein powders have other ingredients besides protein added to them–such as herbs—that may not be appropriate for pregnant women, breastfeeding women and children. Medical nutrition shakes are available for underweight–or undernourished–adults and children who need the additional nutrients and calories.

Protein-rich Alternatives

Even if you’re a strength-trained athlete—such as a powerlifter or bodybuilder—you can get all the protein you need from a carefully planned diet, regardless of your weight management goals. For example, 3 ounces of chicken breast provides about 27 grams of protein, 3 ounces lean ground beef contain about 21 grams, 1 cup of cottage cheese provides 28 grams and three large eggs contain about 18 grams of protein, according to the Academy of Nutrition and Dietetics.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago

NON STOP BLEEDING from high protein diet?

Hi there,

I was never into gymming or diets until November 2016. I decided to join a high end (money sucking) gym for 12weeks with a goal of losing 15kgs. With this a “personalised” diet plan was also given according to my weight 75kgs and height 162cms. Age 27.

The daily macros given to me were:
100g carbs
180g protein ( i felt sick each day with this amount of protein)
30g fat

Two weeks into following this diet i noticed my period was heavier then normal and lasted for two weeks. Before starting this diet my periods were always on time, lasting for 5-6days.

The following month my period was heavy again and lasted for three weeks.

The month after i bled non stop for three months! I was bleeding like crazy and as a result of this ended up quitting from my full time job.

I saw my gyno and she put me on transexamic acid to stop the bleeding.

After taking the transexamic acid i did not bleed for the next three months, which was a little worrying and was told that if i did not bleed in the fourth month then the bleeding would have to be induced.

I decided to workout a little the following day and i was happy and somewhat scared to see that i was bleeding again.

Again, the bleeding went on for two months and transexamic acid was to the rescue.

The same pattern has been occuring till this day!

Due to all the bleeding ive now got stage three anemia. Ended up in emergency recently for blood transfusion and now due for iron infusion.

The gyno thinks ive got PCOS – although my testosterone and insulin levels are fine. Also, no cysts are visible on the ultrasound on my ovaries. No one in my family has history of PCOS.

The endocrinologist said the high protein diet has set my hormones out of balance and that was a dangerous amount of protein to be consuming.

I asked a lot of senior personal trainers from different gyms if high protein diet can cause this and they all said DEFINITELY and were shocked that i was given diet of a bodybuilder.

Its been nearly two years of just doctors, medications, cramps, tiredness, and blood and blood and more blood.

I’m giving up on doctors and the medications. I cant rely on medications all my life. I fear i may not be able to have kids in the future due to the damage this is causing

I just feel helpless…

Is there anyone out there that knows or knows someone who can help me get better before i bleed to death?

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to it. Kidney stones can several chemicals. There are numerous types of kidney stones on the kind of crystal from which it is based. Most are calcium oxalate stones, followed by calcium phosphate stones. Far more rarely generate struvite stones by urea-splitting bacteria in men and women with urinary tract infections, and people with specific metabolic disorders can generate uric acid stones or cysteine

Treatment of kidney stones.

Stay away from asparagus, beans, cabbage, cauliflower, onions and meat etc. The patient ought to be much less of calcium and phosphorus nutrition.

If the stones are calcium and magnesium, the patient stay away from tomatoes, turnips, squash, fresh green peas, grapes, papaya and pineapple to make. Foods to steer clear of calcium oxalate almonds beets, cabbage, beans, potatoes, soybeans, spinach, and radishes. Beans are the great natural remedy for stones. Low in protein with lots of liquid with more than 3-4 liters is beneficial in the treatment of this condition. Holy basil juice and honey are useful in that state. Soak 250 grams of horse gram (horse gram) in three liters of water overnight. Heat slowly over the subsequent day for at least 2-3 hours, and a liter is left to get rid of from the flame. Now, 30-50 grams of warm clarified butter (ghee) and add it. Also add a little black pepper (Kaali Mirch), black salt, cumin (jeera) and turmeric (Haldi) in ghee. Drink the soup once in the afternoon instead of lunch. At least 250 grams of beverage. The stone comes from nothing in a week or two after it smashed into a thousand pieces. Drink this soup each and every day. It has no side effects. If following drinking This soup, you are not able to manage your hunger, you can then wheat bread (chapati) take

In a glass, get pleasure from 20 grams of horse gram (horse gram) in 250 grams of water at night. In the morning, mix it with a plastic spoon, and drinking on an empty stomach. Now add the same quantity of water in the glass with horse gram and drinks in the afternoon. Then add the identical amount of water and drink in the evening. After drinking 3 times immersed in the exact same horse gram, horse gram seeds with 20 grams for the subsequent day. Drinking water for two to three months and your kidney stone is released outside. Ayurveda recommends coffee with five grams of Tribulus Terrestris (Gokshura) boiled with a liter of water to a quarter and is properly ready twice on a given day in the kidneys.

Ask a Doctor  Consult a Doctor

Yogasanas Some are useful, such as stones to relieve Uttanapadasana, Pavanamuktasana, Bhujangasana, Danurasana since they stimulate the kidneys. Hot water enema hot bath at 100 degrees F to 110 degrees F is recommended. The head should be chilled dough produced with Indian gooseberry. The hot fomentation is done on the kidney to relieve discomfort and agony. Typical physical exercise and a lot of water inlets are beneficial to reduce the chance of stone formation

Home Remedies for kidney stones.

Most kidney stones are about 5 mm to 10 mm normally pass on their own, as studies have shown that 1 or 2 out of 10 kidney stones require therapy. It takes about 1-3 weeks in order to pass kidney stones following making use of property remedies. Here are some home remedies that support treat kidney stones:

Drink plenty of water: Drink a lot of water keeps your urine is clear, drink up to 8 to 10 glasses of water per day />
You could be interested in reading natural remedies for kidney stones

D’ortie leaves. The sheet is identified for his abilities to promote urination. Drink up to 2-three cups of nettle tea a day can avoid the formation of kidney stones. Nettle leaves are continually working to maintain the water flowing by means of the body, kidneys, and bladder, it also assists to wash bacteria…

Supplements vitamins are prepared intake of vitamin A and B6 supplementation has surely stopped the formation of kidney stones therapy of kidney stones permanently, that is, if taken for a number of months

Grenades Seeds of grenades (each sweet and bitter) were powerful in the therapy of kidney stones. Pomegranate seeds are ground into a fine paste and a tablespoon of dough and horse gram soup can be utilized to dissolve kidney stones. To make a cup of soup, two tablespoons of horse gram ought to be utilized.

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy

Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.

As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.

ovarian cysts

ovarian cysts

Click: The Best Way to Lose Weight When You Have PCOS

The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.

Ask a Doctor  Consult a Doctor

Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.

Click: Ignorance About Menstruation cycle Puts Women’s Health at Risk

Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over

you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

0 comments
How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Disprin for Dengue or Chikungunya

Avoid Aspirin in Dengue or Chikungunya

Dengue or Chikungunya both are the viral fever known to be adversely affecting (lowering) the platelets count. Low platelet count can result into bleeding from eyes, nose, alimentary canal which may sometimes prove fatal. Aspirin (Disprin) is an over the counter pain killer commonly used for pain and fever. However, the lesser known fact is Read More

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‘I am acute Hepatitis B Patient’- reveals Amitabh Bachchan

Bollywood superstar Mr. Amitabh Bacchan recently disclosed that he had been infected with Hepatitis B since last few decades which has damaged almost 75% of his liver. He is surviving with only the 25% rest. His bold disclosure challenges the larger stigma attached with the disease. Most of the victims hide their status under the Read More

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Do condoms prevent all sexually transmitted diseases?

Most of the learned population feel completely safe in their sexual relations when they use condoms. Most of the data available on internet and elsewhere claim that condoms are an effective protection against HIV/AIDS. However, the under-informed masses are unaware of the fact that condoms do not provide protection agains a number of Sexually Transmitted Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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Ayurveda

Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More

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1 year ago Health

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

dandruff, control dandruff, dandruff solutionDandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.

Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.

11 Easy Home Remedies to Control & Cure Dandruff

1. Yogurt: Yeast in our bodies cause irritation. The best way to control the yeast in our body is by growing the development of friendly bacteria. Yogurt is one of the best probiotics which increase friendly bacteria.

2. Apple Cider Vinegar: Apple cider vinegar help in restriction the proliferation of yeast. It helps preserve the PH stability of the scalp as well.

3. Eggs: Eggs are an immense source of biotin, biotin can treat dandruff efficiently, this should be the ultimate control dandruff solution. Eggs also help make your hair healthier, smoother and stronger.

4. Lemon juice with Coconut Oil: pH imbalance in the scalp is the main cause of dandruff. Lemon juice restores the PH balance of the scalp and stops the growth of yeast. Coconut oil is antifungal and antibacterial, particularly the cold-pressed diversity. It helps in the reinforcement of the roots of the hair. Thus making a potent mixture. 

See: Reduce Your Headache without any Medicine

dandruff solution, dandruff, hair fall

5. Garlic: Garlic has anti-fungal properties, helps in killing the bacterias and maintain the scalp health.

6. Aloe Vera: Aloe vera contains both anti-bacterial and antifungal properties. It also contains an enzyme called proteolytic enzyme, which has the property of denaturing the protein like dead skin cells. As the dead skin cells are removed with the help of aloe, dandruff is eradicated efficiently.

7. Fenugreek Seeds: There are many uses of fenugreek seeds and herbs like they specifically have antifungal properties that help control dandruff to a much great extent. It not only weeds away dandruff but also stop hair fall and lends body and bound to your hair. It’s a best and effective remedy for hair health.

8. Neem leaves: known in Ayurveda culture for its medicinal properties, neem leaves have potent anti-fungal properties, they completely eliminate the fungal growth. It stops itching and can stop dandruff very efficiently. It is effortlessly available and is an economical way to treat dandruff.

9. Tea Tree Oil: Tea tree oil has been used for a long time for its medicinal properties. It has fungicidal qualities which combat dandruff efficiently.

10. Olive oil: Olive oil contains antioxidants that help keep the scalp in the nourishing condition. Olive oil has a number of essential nutrients like vitamins A and E, which repair the damage done by hair care products and the environment. it also contains antibacterial and anti-fungal properties that fight against other hair problem, dandruff.

11. Ginger: Ginger is a spice used for many chronic and temporary diseases. It is a natural antiseptic that eradicates the fungi causing dandruff. Ginger inhibits the growth of yeast and hence curbs the symptoms causing dandruff; namely itchy flakes, and it also reduces inflammation of the scalp, hence preventing dandruff.

Must Read: How lack of Sleep can affect your Brain

Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.

prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

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Do condoms prevent all sexually transmitted diseases?

Most of the learned population feel completely safe in their sexual relations when they use condoms. Most of the data available on internet and elsewhere claim that condoms are an effective protection against HIV/AIDS. However, the under-informed masses are unaware of the fact that condoms do not provide protection agains a number of Sexually Transmitted Read More

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Figs and their health benefits

Figs, popularly known as ‘Anjeer‘ in Hindi, ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in (Tamil and Malayalam), ‘Anjura‘ in Kannada and ‘Dumoor‘ in Bengali. They are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and Read More

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breast lumps

Breast Lumps – Everything you Need To Know

Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps Read More

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Causes of Female Infertility

“I am struggling through a very deep depression due to the fact that I can’t have baby. No one in my social circle understands it, neither do my family. I feel so alone and unhappy”, pleads one of my sister’s friend. Female infertility is defined as a disease or condition of the reproductive system resulting Read More

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1 year ago Health , Healthy Food

Mango: The King of Fruits: 11 Health Benefits of having Mango

It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!

All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.

Interesting Facts about Mangoes:

  • Mangoes are rich sources of fibre, Vitamin C & Pectins which help to reduce the cholesterol levels
  • Mangoes contain a lot of potassium which is good for the heart & helps reduce blood pressure
  • Mangoes belong to the category of the low glycemic index so having them will not increase your sugar levels
  • Mangoes have 25% of Vitamin A which are beneficial for the eyes.
  • They have 25% of different carotenoids which help to boost the immune system.

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11 Health Benefits of Mangoes

1. Helps in digestion:

Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.

2. Promotes healthy gut:

The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.

3. Boosts immune system:

The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.

4. Promotes eye health

Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.

5. Lowers cholesterol:

Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.

6. Clears the skin:

Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.

7. Diabetics could also enjoy:

Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.

8. Aids weight loss:

The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.

9. Prevents cancer:

The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.

10. Promotes healthy sex:

Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.

11. Help fight heat strokes:

Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.

   

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Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In any case, the standard deviation is around 1″ (2.66 cm), which implies that around 66% of men’s erect penises in the investigation are between about 4.5 and 6.5″ long (12.5cm to 16.8cm). Another approach to take a gander at this is just about 20% of all men have an erect penis size of under 4.5″ – this is around 1″ shorter than normal.

Average Penis Size, Penis Size, penis enlargement

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Investigate the normal penis length insights – we think you’ll be astonished:

  • Normal erect penis size: 5.5″
  • Normal limp penis size: 3.5 – 3.9″

The Penis BookWant to find out about the male life structures? Pondering about size, Erectile Dysfunctioning (ED) or Premature Ejaculation (PE)? Look at Dr. Aaron Spitz, MD’s The Penis Book to get the hang of all that you at any point needed to know and need to think about the penis.

Certainties About the Average Erect Length

  • Beside estimate, there are various other fascinating actualities about Erections.
  • Most chimps have a bone, or baculum, to keep their penis erect, though people depend exclusively on the circulatory strain. Scholars don’t know why people specifically lost this characteristic, yet strolling upright with this bone may have turned into a little awkward at any rate.
  • Indeed, even an infinitesimal embryo can have an erection. Ultrasound tests have demonstrated that it can occur in the third trimester.
  • Men have “unconstrained” erections amid the day that has nothing to do with sexual excitement.
  • Erections that happen while resting are normal and an indication of a solid penis – there is even a restorative term for this: Nocturnal Penile Tumescence (NPT).
  • Men normal around five of these erections for every night.
  • NPT regularly happens amid REM rest, where it’s trusted the cerebrum quits discharging a concoction that typically smothers erections.
  • NPT likewise happens when men have a full bladder – this might be a kind of reflex erection or a component to avoid pee while resting
  • A typical slang term for the full bladder erection is “morning wood.”
  • NPTs are accepted to add to penis wellbeing.
  • Albeit no formal investigations have been distributed, in view of space explorers’ records, it’s troublesome – maybe even unthinkable – for men to accomplish an erection in space. Obviously, gravity assumes a part.

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Does Penis Size Make a difference?

A man’s penis can give him incredible delight, and in addition critical tension, on occasion. Uneasiness ordinarily emerges from sentiments of insufficiency with an estimate, quality of erection or sexual execution. Here, we need to furnish you with some intriguing realities about the penis and conceivably enable you to answer the inquiry: what is the normal penis estimate and is my penis sufficiently huge to completely fulfil a lady?

In a report distributed in BJU International, scientists united the consequences of 12 contemplates that deliberate the penis sizes of 11,531 men since 1942. They likewise contemplated what people think about penis measure.

  • Just about 40% of men with a normal size penis thought they were littler than ordinary
  • 85% of ladies were happy with their accomplice’s size

While size might be essential to men, most ladies concur that by and large, the extent of a penis is truly not as imperative as different things. Truth be told, more ladies grumble about a penis being too enormous, as opposed to too little. Moreover, the lion’s share of ladies thinks more about the enthusiastic association they encounter amid sex than they do about the measure of their accomplice’s penis. Most ladies concur… it’s not simply measured that matters.

Penis Size facts

  • Limp length isn’t an indicator of erect length. A few men have a generally short flabby penis that, when erect, will grow to a normal length. These sorts of penises are known as “developers.” Alternatively, while a “show-er” penis will seem vast more often than not, it won’t get substantially greater subsequent to accomplishing an erection.
  • A worldwide Men’s Health review reports that 79% of men have developers” and 21% have “demonstrate ers.”
  • Just 6% of the male populace needs additional substantial condoms, as per makers.
  • Most men think little of the measure of their penis.
  • As opposed to mainstream thinking, there’s almost no relationship between’s penis size and tallness, hand or foot estimate.
  • We frequently know about race being a point of dialogue in connection to penis measure, yet actually, the information demonstrates just humble variety.
  • Since it lessens blood stream to the penis, smoking can abbreviate the normal penis by up to 0.4.”
  • There is a logical method to gauge erections in a lab.
  • Since the Greeks connected a little penis with a creative perfect of adjusting and control, penises on Greek statues were purposefully little – conversely, a substantial penis was regularly connected with being elderly or an alcoholic.
  • A barnacle’s penis can grow up to ten times the measure of its body – they have the biggest penis in connection to body estimate.
  • Extending a limp penis is a commonplace path for researchers to gauge length.
  • The Greeks trusted that breeze caused erections.
  • Men’s penises are normally darker than their body.
  • The penis quits developing when a man is in his mid-20s.

Read:  Everything You Need to Know about Erectile Dysfunction

Final Verdict: Penis Size vs. Stamina

Despite what many men may believe, size really isn’t all that important when it comes to satisfying a partner in bed. In fact, as we mentioned earlier, most women have more complaints about a penis being too big, rather than it being too small. Extremely large penises can be painful for a woman. A large percentage of women would be more interested in their man being attentive to the entire sexual experience as a whole than they care about actual size.

One large component that comes into play here is how long a man lasts. Much, much more important than the penis size is how much effort is going into the whole act. How much foreplay is there? How attentive are you to her needs? How long can you last? Women are sensual creatures who need emotional stimulation perhaps more than anything else – they would take a satisfying experience over a big penis any day. If you’re looking for a way to last longer in bed and satisfy your partner, you may want to start looking at some of the over-the-counter (OTC) products out there to delay ejaculation.

Promescent delay spray is the only product in the U.S market that is clinically backed with IRB certified research. It has relatively no side effects and has been shown to allow some men to last up to 64% longer in bed. Now that’s the type of length your lady will care about…

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Some Common Home solutions for Expanding Pennis Size:

  • Drink a lot of water and take vitamin-rich sustenances

You have to ensure that you drink no less than 3 liters of water each day. Alongside this take additional vitamin and mineral-rich nourishment that will give your body the perfect measure of supplements required for promoting development. This will likewise assist you with getting better outcomes out of any peonies augmentation practice you do at home.

  • Take whey proteins and do penis amplification works out

Whey protein will assist you in gaining a weight in the zone you prepare. There is a wide range of penis development practices you can do at home. You will be amazed to realize that there are particular preparing that is committed to extending your dick. The greater part of these activity schedules is accessible on the web. It is critical that you destroy them the best possible approach to get best outcomes. So taking whey protein and preparing that particular piece of your body will expand the length of your penis. Taking amino corrosive supplements alongside this likewise causes as it develops fat around the region you are preparing.

  • Penis extend works out

When you are preparing the penis territory, you have to extend the tissues of the penis. Penis extend practice causes your penis to extend accordingly expanding the length of your penis. You can influence the penis to develop longer through keeps extending over a period. You have to rehearse them once a day to get best outcomes. This additionally expands the size of the penis alongside the length. These activities additionally assist you with strengthening the muscles in your penis and in this way postpone the discharge. The more you take to discharge the better sex it will be.

  • Using mechanical machine or weights 

This can easily be considered the most effective but most dangerous ways to enlarge your penis. The basic theory is that if weights can be used to build muscles in other parts of the body then why not in the penis. One of the biggest benefits of these is that though it is completely natural it is bound to give you a good effect. But the con is that if you do not do it properly, then you might end up having severe trauma and even sexual dysfunction. The effect of this process is temporary, and once you stop doing this exercise, your muscles will go back to the normal size.

The process of this is that you will be required to hang some weight around your penis and then perform light exercises. You can get special made for increasing penis size weights from the market so just make one for yourself at home. These weights are easy to make with the correct materials. These homemade weights are as effective as the ones you will get in the market. Make sure you perform these exercises in a proper way to save yourself any problem.  Make sure that the contractions are not too much as that will lead to tearing of tissues and have a bad effect on the blood circulation.

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Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last several inches of the colon. Together, they’re often referred to as colorectal cancers. Most cases of  begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these Read More

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1 year ago Health , healthy

Swine Influenza| Symptoms, Diagnosis and Treatment

Swine flu is a respiratory disease caused by the viruses that particularly infect the respiratory tract of the pigs. It results in nasal secretions, dry cough, decreased appetite and the list goes endlessly! The symptoms of swine flu in pigs are very much similar to those caused by human flu in humans. In most cases, humans developed swine flu infections when they were closely related with pigs. The disease is spread among pigs through direct or indirect contact, and also from pigs that are infected but do not show symptoms. To prevent pigs from this contagious diseases, pigs worldwide are vaccinated.

Is swine flu contagious?

The swine influenza virus usually comes from HINI type. The other types include H1N2, H3N1, H3N2. It is important that the virus is a combination of flu genes from birds, human flu & swine.

There is a common misconception that swine flu is developed from eating cooked pork products. This is definitely not! It is spread through either ingestion or inhalation of droplets through sneezing or coughing from people who have already been victims of swine flu. The newest swine influenza that has caused swine flu is the A H2N3v. In this “v” means the variant which means originally it infected only pigs but now it has begun to infect even humans.

The incubation period for swine flu is normally 1 to 4 days with the average being 2 days. In some cases. The incubation period may last for 7 days in both adults and children. The contagious period begins one day ahead before symptoms arise in the individual and usually lasts for 6 to 7 days. In people with weak immune systems, the contagious period may last even longer for 10 to 14 days.

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SYMPTOMS OF SWINE FLU:

The symptoms of swine flu are similar to other influenza infections. It includes:

These symptoms last for about a week or even longer if the person suffers severe infection. The methods of managing these symptoms are similar to the regular flu. Give your body a sound sleep and good rest this enables the immune system to fight against the viruses. Hydrate yourself every now and then. Drink plenty of water, soups and other juices that can provide a lot of nutrients to your body.

A vaccination has been invented to fight swine flu. Originally, it was treated as pandemic diseases. Now, it has changed to seasonal flu. People above 10 years of age require only one shot of this vaccination. Adults & children with egg allergy & severe asthma may have an adverse reaction to this vaccination. There are special medical treatments to help you cope with the reactions of this vaccination.

DIAGNOSE & TREATMENT:

There are a variety of viruses that cause swine flu. A diagnose may be done by taking a sample from your body. A sample is taken by swabbing your nose or throat. This swab is further treated by various genetic & laboratory techniques. Mostly swine flu is diagnosed by noting a series of symptoms.

Most people with swine flu recover soon even without the aid of medications. In very rare& severe cases, they may have to go in for medications. The 2 main treatments are adamantanes and medications that inhibit the influenza neuraminidase protein. The two antiviral drugs recommended for treating swine flu are oseltamivir & Zanamivir. The viruses can develop resistance to these drugs so these are usually referred to people who are at high complications and are unable to fight the disease on their own. Other people who are healthy and are still suffering from swine flu are capable of fighting the viruses on their own.

RISK FACTORS:

Some people are at increased risk of being affected by swine flu. It includes:

  • Adults above 65 years of age  
  • children below 5 years of age
  • People with chronic disease
  • Pregnant women
  • People with weakened immune system
  • Teens receiving long-term aspirin therapy

PREVENTING SWINE FLU:

One best way to prevent swine flu is to take the yearly vaccination. Apart from this, there is some measure which we can adapt to keep ourselves healthy and free from swine flu.

  • Wash hands frequently with soaps & sanitizer.
  • The virus can survive on the surface of tables, telephones, etc. At these times the virus remains inactive. You may touch these palaces and unknowingly keep the hand in your mouth or nose which paves way for the virus to entire your body and become significantly active.
  • If you are sick it is better to stay at home rather than going to school or office for work
  • Avoid going to places with large gatherings when swine flu is in season.

HOME REMEDIES TO PREVENT SWINE FLU:

There is no single step to cure the disease. Hence, you can take many steps at home to prevent swine flu and also to reduce the symptoms when you get to come in contact with the virus. Here are some steps:

  • Having sound sleep
  • Exercising regularly
  • Wash your hands often with soap or sanitizer
  • Manage stress levels
  • Keep yourself hydrated
  • Eat a balanced & healthy diet
  • Refrain from touching places that may have viruses
  • Stay away from people who are sick
  • Avoid going to crowded places

HOW TO REDUCE THE SPREAD OF VIRUSES?

If at all you are infected with the virus, then it is necessary that you follow these steps to avoid the spread of the infection.

  • Avoid going to school or workplace
  • Limit your contact with other people
  • Cover your mouth with a tissue while sneezing or coughing.
  • Dispose of the used tissue immediately
  • Wash hands and face regularly
  • Keep the touched places clean and free from infections

For any further queries call our doctors @+918010555444  or visit our website www.freedoctorhelpline.com

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