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1 year ago Health

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.

8 different ways to getting rid of headaches without medicines naturally

  • Hydration ( the process of causing something to absorb water )

During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.

  • Changing your Diet

8 Ways To Reduce Headache Without Medicines / Drugs

Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.

 

 

  • Meditation

8 ways to reduce a headache without Medicine/Drugs

Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.

  • Take breaks from your screens.

Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.

Read:  How does lack of sleep affect your Brain?

  • A walk can help

Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.

  • Moderate exercise

Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.

  • Massaging your head

Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.

  • Sleep
8 ways to reduce a headache without Medicine/Drugs.

Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.

 

Diagnosis Treatments

  1. Blood Tests
  2. X-Rays
  3. Brain scans, such as CT and MRI

A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.

Facts You Need to Know about Sex after Abortion!

Being gifted with a child is a god given boon! Many people actually don’t realize its importance and its value. Most parents-to-be easily jump to the conclusion of aborting their fetus. Though it is legally a crime to abort a baby people worldwide are still doing it secretly! One strong statement that should be hammered Read More

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protein powder

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead Read More

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Hormone therapy on free doctor helpline

Hormone therapy

Hormone Therapy To Treat Cancer We all are creations of God. God has blessed each one of us with unique qualities & features. Out of all the creations of God, A hormone therapy is a more basic term which refers to the administration of estrogen alone or the combination of estrogen & progestin therapy.  Women Read More

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Is pneumonia contagious?

To answer this question, first let us get to know what pneumonia really is. Pneumonia is the irritation ( a kind of swelling or inflammation) of the lung tissue generally, however, not only brought on by infection from bacteria, viruses or fungus. It makes the air sacs in the lungs load with pus. When it Read More

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How to overcome anxiety?

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More

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1 year ago

medicines info-terms

FreeDoctorHelpline Information System on medicines and other medicinal products

This feature is an information source on medicines and/or medicinal products and concentrates on providing information (critical or otherwise) required for understanding such information including but not limited to the: components or elements used in the manufacturing of such medicines and/or medicinal products,

  1. the side effects that may be caused or arise owing to the use of the medicines and/or medicinal products,
  2. the alternative medicines/medicinal products that may be used for certain type or category of medicines/medicinal products
  3. symptoms and associated medicines/medicinal products generally administered in such cases.
  1. For Users:

    1. You understand that any information provided under this feature is not intended to serve as a substitute for clinical advice and should not be relied upon while making treatment related decisions. You are hereby notified that the medicines and/or medicinal products related information differs from country to country and varies from region to region and hence the information/content published herein is India specific and neither FreeDoctorHelpline nor the content owner is responsible for the applicability of the content outside India. FreeDoctorHelpline provides information here on an ‘as is’, basis and not with an intention to replace consultation with a qualified medical practitioner.
    2. FreeDoctorHelpline has used commercially reasonable efforts to source the information from reliable databases, however, you understand that the information contained in this feature is brought to you from open source platforms and third party sites/research reports. FreeDoctorHelpline shall not be responsible or in any manner be liable for the accuracy of the information or for any errors, omissions or inaccuracies contained herein irrespective of the reason for the cause of such occurrence, or for any consequences arising therefrom. The inclusion or exclusion of any medicines and/or medicinal products does not mean that FreeDoctorHelpline advocates or rejects the use of a particular medicine and/or medicinal product listed herein.
    3. You understand that the information on medicines and/or medicinal products contained herein does not constitute an offer or invitation or advise to use the same. The information on medicines and/or medicinal products provided hereunder should not be relied upon in connection with any decision to self-medicate. It is suggestible that you always consult a medical practitioner at all times prior to relying upon any information set out herein.
  2. For Practitioners:

    1. Practitioners agree and acknowledge that FreeDoctorHelpline does not make any representation or warranty and does not guarantee the accuracy and/or legitimacy of any information or content provided vide the feature mentioned herein.
    2. The feature herein acts as an information source only and not as a database of medical prescription, and thus, does not warrant or confirm the validity, accuracy, completeness, safety, usefulness, reliability, legality, quality and/ or the applicability thereof. The Practitioners understand that any information provided under this feature is therefore not intended to serve as a substitute for clinical judgement and agrees to use his/her discretion while relying upon the same for treatment related advice, decisions or otherwise.
    3. FreeDoctorHelpline does not represent or warrant that the information provided herein will meet with the requirements or expectations of the Practitioner and that any content, material or results that may be obtained from use of information provided under the said feature will be accurate, timely, complete, reliable, genuine and that any errors with regard to the same will be correct at all times.
  3. Disclaimer:

    1. The content/information provided herein, regarding medicine and/or medicinal products including but not limited to dietary supplements etc., have not been evaluated or approved by the Drug Controller of India or any other statutory body.
    2. THE INFORMATION PROVIDED UNDER THIS FEATURE IS BROUGHT TO THE VIEWERS ON AN, “AS IS” AND “AS AVAILABLE” BASIS, WITHOUT ANY WARRANTY OF ANY KIND, EXPRESS OR IMPLIED. FREE DOCTOR HELPLINE Private Limited EXPRESSLY DISCLAIMS ALL WARRANTIES OF ANY KIND, WHETHER EXPRESSED OR IMPLIED, STATUTORY OR OTHERWISE, INCLUDING, WITHOUT LIMITATION, IMPLIED WARRANTIES OF MERCHANT ABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, SECURITY, ACCURACY OR COMPLETENESS OF THE INFORMATION PROVIDED HEREIN. FREE DOCTOR HELPLINE PRIVATE LIMITED ALSO EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY TO ANY PERSON WHOSOEVER IN RESPECT OF ANY LOSS, DAMAGE, DEATH, PERSONAL INJURY OR OTHER CONSEQUENCES WHATSOEVER, HOWSOEVER CAUSED OR ARISING HERE UNDER, BY THEIR USE OF OR RELIANCE UPON, IN ANY WAY, TO THE INFORMATION CONTAINED HEREIN.
  4. Limitation of Liability.

    In no event, shall FreeDoctorHelpline be liable to you for any lost or corrupted data, downtime, lost profits, business interruption, replacement service or other special, incidental, consequential, punitive or indirect damages, however caused and regardless of theory of liability, including without limitation negligence and in no event shall the total aggregate liability of FreeDoctorHelpline, for all claims arising out of or under these terms and conditions, exceed INR 1000 (Indian Rupees One Thousand only).

  5. Change or modification:

    Any reference to any medicines and/or medicinal products thereof, is subject to change/modification depending upon the applicable laws/technical/medical updates. These, changes or improvements to such medicines and/or medicinal products may be made at any time without notice.

  6. Hold harmless:

    1. The use of the feature herein and the content is at the viewer’s sole risk and consequence. FreeDoctorHelpline shall not be responsible for the results of viewer’s decisions resulting from the use of this feature.
    2. The viewers/Users/Practitioners hereby release and agree to hold harmless FreeDoctorHelpline, its affiliates/group companies, its directors, officers, employees, agents, successors, advisers, consultants, representatives, and assigns from any and all claims, losses, related suits, actions, proceedings, investigations, judgments, deficiencies, damages, settlements, liabilities, reasonable legal fees and expenses incurred, by the viewers/Users/Practitioners arising due to the negligence or misconduct of viewers/Users/Practitioners or due to the access of or decisions taken on the information provided herein.
  7. Third Party Links:

    to may provide links to third party websites or external websites/internal servers or resources including advertisements by others. FreeDoctorHelpline has no control over such sites and the information provided in them. FreeDoctorHelpline does not recommend and does not endorse the content on/of any third party websites including that of advertisers. FreeDoctorHelpline is not responsible or liable for the content of these external sites nor does it endorse, warrant or guarantee the accuracy, genuineness, reliability offered or advertised on the products, services or information provided by such third party websites.

  8. Payment:

    The prices mentioned with respect to the medicines/drugs are for indicative purposes.

2 months ago

skin

I am suffering from Eczema for 6-7 months…
Can you suggest me some medicines…….
And a proper diet…..
Thanks

4 months ago

Ibs

Sir im suffering with regular motions of 5 to 6 times per day . Im feelng more discomfort , bloating of stamoch , mentally discomfort like anger etc. when motion does not takes out freely . Before ibs , I sufferd lot with nausea , vomting , bloating of stamoch. When i consultanted doctor nearby he conducted endoscopy, colonoscopy , ultrascanning diagonised as IBS but im suffering lot with constipation too. I ll submit my attachments and medicines pls kindly tell me that whether any use in using medicines because i didnt felt any recovery..help me sir.

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy

Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.

As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.

ovarian cysts

ovarian cysts

Click: The Best Way to Lose Weight When You Have PCOS

The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.

Ask a Doctor  Consult a Doctor

Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.

Click: Ignorance About Menstruation cycle Puts Women’s Health at Risk

Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over

you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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10 months ago

Answer for Antibiotics and Infections.

This would be great that instead of going hit and trial and using medicines without knowing the exact problem, you should get few tests like colonoscopy, lower abdomen ultrasound, and stool culture test. Depending upon the findings, antibiotics and other medicines could be prescribed.

12 months ago

Answer for abdominal pain

As you have already done sonography and urine test, which are normal, your doctor is correct in its diagnosis as gastric trouble. He must have prescribed you antacids and medicines for gas trouble. Continue them as suggested. Go for further investigations if the problem still doesn’t gets resolved.

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1 year ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

Ask a Doctor  Consult a Doctor

Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

tanning, skin, care, tan

2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Beauty tips for summer season -Free Doctor Helpline

Best Beauty Tips to Follow In Summers

Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from Read More

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lyme disease

What is Lyme Disease? Everything you need to know about it!

A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More

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Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

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skin problem, tanning, tan, problem, skin

Staying Tan-Free Just Got Easier!

Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More

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Tips to Prevent Dandruff Consult Free Doctor Helpline

Tips to Prevent Dandruff

What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

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The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

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Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

dandruff, control dandruff, dandruff solutionDandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.

Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.

11 Easy Home Remedies to Control & Cure Dandruff

1. Yogurt: Yeast in our bodies cause irritation. The best way to control the yeast in our body is by growing the development of friendly bacteria. Yogurt is one of the best probiotics which increase friendly bacteria.

2. Apple Cider Vinegar: Apple cider vinegar help in restriction the proliferation of yeast. It helps preserve the PH stability of the scalp as well.

3. Eggs: Eggs are an immense source of biotin, biotin can treat dandruff efficiently, this should be the ultimate control dandruff solution. Eggs also help make your hair healthier, smoother and stronger.

4. Lemon juice with Coconut Oil: pH imbalance in the scalp is the main cause of dandruff. Lemon juice restores the PH balance of the scalp and stops the growth of yeast. Coconut oil is antifungal and antibacterial, particularly the cold-pressed diversity. It helps in the reinforcement of the roots of the hair. Thus making a potent mixture. 

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dandruff solution, dandruff, hair fall

5. Garlic: Garlic has anti-fungal properties, helps in killing the bacterias and maintain the scalp health.

6. Aloe Vera: Aloe vera contains both anti-bacterial and antifungal properties. It also contains an enzyme called proteolytic enzyme, which has the property of denaturing the protein like dead skin cells. As the dead skin cells are removed with the help of aloe, dandruff is eradicated efficiently.

7. Fenugreek Seeds: There are many uses of fenugreek seeds and herbs like they specifically have antifungal properties that help control dandruff to a much great extent. It not only weeds away dandruff but also stop hair fall and lends body and bound to your hair. It’s a best and effective remedy for hair health.

8. Neem leaves: known in Ayurveda culture for its medicinal properties, neem leaves have potent anti-fungal properties, they completely eliminate the fungal growth. It stops itching and can stop dandruff very efficiently. It is effortlessly available and is an economical way to treat dandruff.

9. Tea Tree Oil: Tea tree oil has been used for a long time for its medicinal properties. It has fungicidal qualities which combat dandruff efficiently.

10. Olive oil: Olive oil contains antioxidants that help keep the scalp in the nourishing condition. Olive oil has a number of essential nutrients like vitamins A and E, which repair the damage done by hair care products and the environment. it also contains antibacterial and anti-fungal properties that fight against other hair problem, dandruff.

11. Ginger: Ginger is a spice used for many chronic and temporary diseases. It is a natural antiseptic that eradicates the fungi causing dandruff. Ginger inhibits the growth of yeast and hence curbs the symptoms causing dandruff; namely itchy flakes, and it also reduces inflammation of the scalp, hence preventing dandruff.

Must Read: How lack of Sleep can affect your Brain

Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.

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