So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.
8 different ways to getting rid of headaches without medicines naturally
- Hydration ( the process of causing something to absorb water )
During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.
- Changing your Diet
Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.
Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.
- Take breaks from your screens.
Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.
- A walk can help
Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.
- Moderate exercise
Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.
- Massaging your head
Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.
Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.
- Blood Tests
- Brain scans, such as CT and MRI
A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.
Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps Read More
You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of Read More
The Achilles tendon attaches your calf muscles to your heel bone, or calcaneus. You use this tendon to jump, walk, run, and stand on the balls of your feet. Continuous, intense physical activity, such as running and jumping, can cause painful inflammation of the Achilles tendon, known as Achilles tendonitis (or tendinitis). Causes of Achilles Read More
Chickungunya: Chikungunya is an infection caused by the chikungunya virus. The disease features the sudden onset of fever two to four days after exposure. The fever usually lasts two to seven days, while accompanying joint pains typically last weeks or months but sometimes years. The mortality rate is a little less than 1 in 1,000; the elderly or those with underlying chronic medical problems are Read More
To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More
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I am suffering from Eczema for 6-7 months…
Can you suggest me some medicines…….
And a proper diet…..
Sir im suffering with regular motions of 5 to 6 times per day . Im feelng more discomfort , bloating of stamoch , mentally discomfort like anger etc. when motion does not takes out freely . Before ibs , I sufferd lot with nausea , vomting , bloating of stamoch. When i consultanted doctor nearby he conducted endoscopy, colonoscopy , ultrascanning diagonised as IBS but im suffering lot with constipation too. I ll submit my attachments and medicines pls kindly tell me that whether any use in using medicines because i didnt felt any recovery..help me sir.
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.
As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.
The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.
Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.
“Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over
you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More
Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
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Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More
Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More
Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More
The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More
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This would be great that instead of going hit and trial and using medicines without knowing the exact problem, you should get few tests like colonoscopy, lower abdomen ultrasound, and stool culture test. Depending upon the findings, antibiotics and other medicines could be prescribed.
As you have already done sonography and urine test, which are normal, your doctor is correct in its diagnosis as gastric trouble. He must have prescribed you antacids and medicines for gas trouble. Continue them as suggested. Go for further investigations if the problem still doesn’t gets resolved.
Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin. This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.
Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,
1) Carry Umbrella all the time
Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.
2) Apply cucumber mask –
Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.
3) Multani Mitti –
Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.
4) Sunscreen –
We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.
5) Sunglasses and hats –
Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.
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6) Charcoal face pack –
To make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.
7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm
No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.
8) A mixture of curd and lemon –
One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.
9) Papaya mixture –
Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.
10) Wear full sleeved clothes –
Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.
11) Wear light coloured clothes –
Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.
12) Scarfs –
Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.
13) Honey and tomato mixture for remove tan-
Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.
Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin, tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.
This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with our how to remove tan tips.
A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More
What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More
Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More
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The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.
It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.
What is a lemonade diet?
The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.
Why should one opt for a lemon detox diet?
It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.
It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.
How does lemonade work for weight loss?
When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.
How does lemonade diet work for cleansing?
The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.
Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.
The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.
How to prepare lemonade detox drink?
What to and what not to consume during the lemonade diet?
- Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
- Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
- Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.
What is the role of exercise when on lemonade diet?
The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.
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The secret behind the lemonade diet!
The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.
Benefits of lemonade diet:
The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.
Side effects of lemonade diet:
- This diet may make you feel weak and fatigue.
- It might weaken your immune system
- You might experience mood swings and might find it hard to concentrate
- It might slow down the metabolism of the body
- If followed for a longer period it might lead to weight gain.
Do’s & Don’ts:
The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.
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Dandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.
Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.
11 Easy Home Remedies to Control & Cure Dandruff
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Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.
Sciatica is actually the largest nerve which begins from nerve roots in the spinal cord in the lower back extending through the buttock area sending the nerve endings branches and extend down the lower limb to the ankle and foot. And as the name suggests sciatica pain is related to the nerve. However, it is Read More
Medical science seems to progress at such a pace that sometimes, it becomes really hard to believe of the latest techniques. One such method is stem cell banking. What a fabulous method to increase longevity and the quality of life. Totally astonishing! As all of us know that our body develops from a single cell. Read More
10 Health Benefits of hemp seeds Hemp Seeds & Brain Health : Hemp Seeds are a rich source of Protein, Magnesium, Omega 3’s, Iron, Vitamin B and Zinc which are highly beneficial for your Brain. The healthy fats in the small seed can also help fight Depression. Regular consumption can help prevent diseases such as Parkinson’s and Alzheimer’s while Read More
IVF (In vitro fertilisation) a technique used to fascilitate fertilisation of ova and sperm artificially in laboratory condition to treat infertility. It helps to those parent who are incapable to produce their young once by natural method of reproduction due to infertility problem of either for both parent or for one of the parent. This Read More
A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it. So let’s get started with the basics. What is a Sex Headache? It is an Read More