Vitamin E is an important vitamin which governs the functions of many organs in the body. It is a very good antioxidant which means it works better to slow down the processes which damage the cells. It has many benefits if taken in recommended amounts. However, too much of vitamin E in the body has its own impact and side effects.
The rich sources of vitamin E foods are vegetable oils, poultry, meat, eggs, fruits, and vegetables. Vitamin E is also used in the treating a number of diseases of heart, blood pressure and leg pain. Women use vitamin E to prevent complications during the pregnancy periods, premenstrual syndrome, painful periods, breast cysts, etc.
Vitamin E has a lot of health benefits.
Some of which are listed below:
- A great antioxidant: The most important advantage of vitamin E is its antioxidant property. It acts as a shield in protecting us against various illnesses. They also prevent cell damage by fighting against “free radicals” that can lead to chronic degenerative diseases like heart illness, diabetes, Alzheimer’s, and cancer. The free radicals are constantly produced as a result of digestive processes, pollution, consumption of junk foods, smoking etc. The best-known benefit of vitamin E is that it can quench these free radicals before it will cause harm.
- Liver protection: Studies have shown that 38% of the people who were given vitamin E supplements were cured of NASH- non-alcoholic steatohepatitis, a condition which results in inflammation of the liver due to the accumulation of fat. This is in no way related to alcoholism but is yet dangerous. Obesity and lifestyle changes contribute to this condition.
- Eye health: The main cause of vision loss among the elderly people is due to macular degeneration. Studies have found that vitamin E along with other crucial vitamins can help cure this illness.
- Brain health: Researchers have thrown light that there is a link between adequate vitamin E intake and reduced risk of brain tumors.
- Heart health: There are various types of fats and among that the polyunsaturated fatty acids have a greater chance of being disturbed by free radicals. More intake of polyunsaturated fatty acids also called as omega 6 fatty acids, can increase the risk of heart-related diseases such as a blockage in the arteries, narrowing of arteries due to plaque deposition, etc. the vitamin E will fight against the free radicals and help prevent heart diseases.
- Cancer: The omega 6 fatty acids will also promote inflammation of the cells in the body which can be cancerous. Vitamin E intake will help reduce the risk of cancer.
- Alzheimer’s disease: Vitamin E can slow down the worsening of memory loss in patients suffering from Alzheimer’s disease.
- Anemia: Researchers show that vitamin E can increase the iron content in the body as it helps in the production of red blood cells.
- Chemo drugs: Applying vitamin E to the skin seems to be effective in treating leakage of chemo drugs to surrounding areas.
- Chemo related nerve damage: Taking vitamin E before and after the chemotherapy will prevent nerve damage.
- Granuloma annular: It’s a type of skin sore. Applying vitamin E to the affected area will cure the skin sore.
- Male infertility: Vitamin E has an ability to treat male infertility problems. However, if taken along with vitamin C it will not serve the purpose.
- Bleeding within the skull: Taking vitamin E orally can help prevent bleeding within the skull in infants.
- Sunburn: Taking vitamin E along with vitamin C orally in recommended amounts will cure skin inflammation due to sunburns.
- Swelling of the uveitis: Taking vitamin E along with vitamin C orally can improve vision but does not reduce the swelling in the middle region of the eye called the uveitis.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More
Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
Causes of Stress Stress Effects on a human body What Experts Say About Stress How to Overcome From Stress Easy and simple way to overcome from Stress / Depression
What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More
Introduction: Immunization is a process in which our immune system is strengthens by giving some antigenic preparation (vaccine) to our body. In other words it can also be define as the process to provide immunity to our body is known as immunization while vaccination is a term used for introduction of vaccine in body. Immunity is the term used for the ability to fight against diseases. Some people get confuse that vaccination and immunization both are the same word but they are different terms.
For kids it is very important to immunize them time to time to fight against diseases, as they always have weak immune system due to undevelop organ or undevelop immune system. Sometimes immunization also depends upon gender e.g some vaccines are given to girl child at the age of 11. Some adult are vaccinated in the age of 60s to prevent the diseases like Chicken-pox as it is more invasive in adult in comparison to child. In the case of some diseases one time immunization is sufficient while in some other cases 2-3 doses are recommended.
Immunization is of two types:
- Active immunization
- Passive immunization
Active immunization: It involves the immune system generates its own specialized defence cells and antibodies to fight off the infection and pathogen. This approach of immunization takes longer time because it needs to generate the right response, it also teaches the immune system to remember how to respond to the germ if it is reencountered in the future. In this type of immunity the work and response of memory cells increases because the memory cells are responsible for reencounter of pathogen. Most of the vaccines given to either to adult or kids are working on this principle. This type of immunity works for long time. Basically defense cell works in this manner in the case of vaccination, because vaccines are attenuated pathogen or killed pathogen and when they enter in the body they are recognize as foreign particles by immune syste and our immune system start working against them, since the pathogen is attenuated or killed so they can not harm the individual and easily our immune system works on that.
Working of active immunity: when our body firstly encounters with any foreign particle or pathogen or antigen(vaccine) it starts producing antibody against antigen or foreign particles. Along with this one special type (memory cell) of cell is produced which save the type of antigen in its memory, when the body encounter second time with the pathogen or foreign particle or antigen it starts producing antibody against them efficiently and then killed them.
Passive immunization: It involves direct introduction of antibiotics and antibody in the body, which works against infection, pathogen as well as other diseases. It does not work on the principle of memory cell.
Immunization works efficiently in the entire organism either it is human being or its animals.eg. dog. Human gets immunization to prevent the diseases while animals are vaccinated to reduce their pathogenic effect on human being.
The Immune System is the body’s defence mechanism – the army with which the body protects itself. The troops that make up this army are the white blood cells. Your immune system doesn’t work independently to the rest of your body and can respond positively to certain lifestyle choices and negatively to others.
Avoid succumbing to bugs this winter try these tips:
- Exercise –
Winter weather reduces our movement. Exercise supports our detox organs and keeps our lymph moving.
- Get Outside –
Reduced fresh air and sunshine in the winter impair the immune system.
- Sleep –
The greatest tool for stress reduction and immune support is sleep. Commit to at least eight hours a night.
- Alcohol –
Be mindful of alcohol consumption. Too much depresses the immune system and makes it easier to get sick.
- Hand Washing –
So simple we forget. Wash your hands with hot water especially after computer use before making food.
- Vitamin D3 –
Take 3,000 – 4,000 IU of Vitamin D3 to help reduce winter flu and seasonal moodiness.
- Probiotics –
Good bacteria detox what we eat and modulate immune system.
- Enzymes –
Take enzymes with heavy holiday meals to improve digestion.
- Multi –
Be consistent about taking a daily multivitamin with high levels of B-Vitamins, C and Zinc.
- Immune Boosting Drinks –
Have lots of bone broth, turmeric + ginger tea, and green juice + ginger this winter.
- Fruits + Veggies –
Bump up your intake of plant foods and green powders. Plant phytonutrients help reduce stress and inflammation.
- Reduce Triggers Foods –
Gluten, Dairy, Sugar, and Alcohol are the most common trigger foods. Be intentional about when you eat them or substitute for clean whole foods.
What is OCD??
OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings.
A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years.
The report likewise proposed that OCD was the fourth most basic dysfunctional behavior after fears, substance manhandles, and real sorrow.
OCD is related to an extensive variety of useful hindrances and significantly affects social and working life.
Types of OCD —
There are a few types of OCD that present in various ways.
Checking: This is a need to more than once check something for hurt, holes, harm, or fire. Checking can incorporate over and over observing tips, cautions, auto entryways, house lights, or different machines.
It can likewise apply to “checking individuals.” Some individuals with OCD analyze ailments they feel that they and the general population near them may have. This checking can happen several times and regularly for a considerable length of time, paying little mind to any responsibilities the individual may have.
Checking can likewise include over and again affirming the credibility of recollections. A man with OCD may over and again approve letters and messages because of a paranoid fear of having committed errors. There might be a dread of having unexpectedly outraged the beneficiary.
Contamination fear or mental defilement: This happens when a man with OCD feels a steady and tyrannical need to wash and fixates that items they contact are tainted. The dread is that the individual or the protest may wind up polluted or sick except if continued cleaning happens.
It can lead extreme toothbrushing, overcleaning certain rooms in the house, for example, the washroom or kitchen, and maintaining a strategic distance from the substantial group because of a paranoid fear of contracting germs.
Mental tainting is the sentiment of being ‘grimy’ in the wake of being abused or put down. In this sort of defilement, it is constantly someone else that is dependable. A man with Obsessive Compulsive Disorder will attempt to ‘clean away’ this inclination by showering and washing unnecessarily.
Hoarding: This is the powerlessness to discard utilized or futile belonging.
Rumination: Ruminating includes a broadened and unfocused over the top line of reasoning that spotlights on far-reaching, wide, and frequently philosophical subjects, for example, what occurs after death or the start of the universe.
The individual may appear to be disengaged and somewhere down in thought. Be that as it may, the ruminating never achieves an acceptable conclusion.
Intrusive considerations: These are regularly vicious, horrendous, obsessional contemplations that frequently include harming a friend or family member savagely or sexually.
They are not created out of the decision and can cause the individual with OCD extreme pain. In view of this pain, they are probably not going to finish on these contemplations.
These contemplations can incorporate obsessions on connections, executing others or suicide, a dread of being a pedophile or being fixated on superstitions.
Symmetry and precision: A man with OCD may likewise fixate on objects being arranged to maintain a strategic distance from inconvenience or damage. They may change the books on their rack more than once with the goal that they are largely straight and flawlessly arranged, for instance.
While these are by all account not the only kinds of OCD, obsessions, and impulses will for the most part fall into these classifications.
OCD Symptoms —
OCD (Obsessive Compulsive Disorder) is isolated from other psychological well-being conditions by the nearness of obsessions, impulses, or both. The obsessions or impulses cause stamped trouble, are tedious, and meddle with a man’s typical capacity.
Signs of OCD can happen in kids and young people, with the malady normally starting slowly and declining with age. Side effects of OCD can be gentle or serious. A few people encounter over the top considerations just, without taking part in habitual conduct.
A few people who encounter OCD effectively shroud their side effects because of a paranoid fear of humiliation or disgrace. Loved ones may, in any case, see a portion of the more physical signs.
Obsessions are more than the ordinary stresses experienced by most sound individuals when pondering genuine issues. Rather, individuals with OCD encounter unnecessary contemplations and stresses that provoke them to participate specifically in activities or musings trying to ease or stifle the dread and uneasiness.
A man with OCD regularly:
- has redundant musings, pictures, or urges that they don’t feel ready to control
- knows about these meddling considerations and sentiments and does not have any desire to have these thoughts
- finds these considerations aggravating, undesirable, and, on account of more established youngsters and grown-ups, knows that they don’t bode well
- has awkward sentiments, for example, fear, sicken, question, or an inclination that things must be done in a way that is “perfect”
- invests an outlandish measure of energy in this obsessions, which meddles with the individual, social, and expert exercises
Normal OCD obsessions include:
- tainting, including body liquids, germs, and earth
- losing control, including a dread of following up on an inclination to hurt one’s self or others
- hairsplitting, including worries about precision, expecting to recollect things, and dread of losing things
- hurt, including a dread of being in charge of something horrible happening
- undesirable sexual contemplations, including obsessions on homosexuality or interbreeding
- religious obsessions, including worries about culpable God
Not all “ceremonies” or types of dreary conduct are impulses. Typical monotonous practices that element in regular daily existence may incorporate sleep time schedules, religious practices, and taking in another expertise.
Conduct likewise relies upon the unique situation. For instance, a man who works in a video store organizing DVDs for 8 hours daily is most likely not carrying on of impulse.
Normal OCD impulses include:
- washing and cleaning, including consistent hand-washing
- checking, including checking body parts or watching that nothing awful happened
- rehashing, including rehashing and rehashing routine exercises like getting up from a seat.
- mental impulses, including appealing to avert hurt and rationally looking into occasions
Notwithstanding an abundance of research, the correct reasons for OCD have not been distinguished.
OCD is thought to have a neurobiological premise, with neuroimaging thinks about demonstrating that the mind capacities distinctively in individuals with the turmoil. A variation from the norm, or an awkwardness in neurotransmitters, is believed to be engaged with OCD.
The turmoil is similarly normal among grown-up people.
OCD in youngsters
OCD that starts in youth is more typical in young men than young ladiesThis mental condition may be caused by a blend of hereditary, neurological, social, psychological, and natural variables.
OCD keeps running in families and can be viewed as a “familial issue.” The malady may traverse ages with close relatives of individuals with OCD essentially more prone to create OCD themselves.
Twin investigations recommend that fanatical habitual manifestations are tolerably ready to be acquired, with hereditary variables contributing 27 to 47 % fluctuation in scores that measure over the top enthusiastic indications. In any case, no single quality has been recognized as the “cause” of OCD.
Immune system causes
Some fast beginning instances of OCD in kids may be results of Group A streptococcal contaminations, which cause irritation and brokenness in the basal ganglia.
These cases are gathered and alluded to as pediatric immune system neuropsychiatric clutters related with streptococcal diseases (PANDAS).
Lately, in any case, different pathogens, for example, the microorganisms in charge of Lyme disease and the H1N1 influenza infection, have likewise been related with the fast beginning of OCD in youngsters. In that capacity, clinicians have modified the acronym to PANS, which remains for Pediatric Acute-beginning Neuropsychiatric Syndrome.
The social hypothesis recommends that individuals with OCD connect certain articles or circumstances with fear. They figure out how to maintain a strategic distance from those things or figure out how to perform “customs” to help decrease the dread. This dread and shirking or custom cycle may start amid a time of serious pressure, for example, when beginning another employment or soon after an essential relationship arrives at an end.
Once the association between a question and the sentiment of dread winds up set up, individuals with Obsessive Compulsive Disorder start to dodge that protest and the dread it produces, as opposed to going up against or enduring the dread.
The conduct hypothesis plot above spotlights on how individuals with OCD make a relationship between a question and dread. The subjective hypothesis, be that as it may, centers around how individuals with OCD confuse their musings.
Many people have unwelcome or nosy musings at specific circumstances, however, for people with OCD, the significance of those considerations are misrepresented.
For instance, a man who is nurturing a newborn child and who is under extreme weight may have a meddlesome idea of hurting the baby either intentionally or unintentionally.
The vast majority can disregard and carelessness the idea, however, a man with Obsessive Compulsive Disorder may overstate the significance of the idea and react just as it implies a risk. For whatever length of time that the person with OCD deciphers these meddling musings as destructive and genuine, they will proceed with the evasion and customs practices.
Cerebrum imaging procedures have enabled specialists to think about the movement of particular zones of the mind, prompting the disclosure that a few sections of the cerebrum are distinctive in individuals with Obsessive Compulsive Disorder when contrasted with those without.
Notwithstanding this discovering, it isn’t known precisely how these distinctions identify with the improvement of OCD.
Irregular characteristics in the mind synthetic substances serotonin and glutamate may have an impact in OCD.
Natural stressors might be a trigger for Obsessive Compulsive Disorder in individuals with an inclination toward building up the condition.
Traumatic brain injury (TBI) in young people and youngsters has likewise been related to an expanded danger of beginning of over the top impulses. One investigation found that 30 percent of kids matured 6 to 18 years who encountered a TBI created indications of OCD within a year of the damage.
By and large, thinks about demonstrate that individuals with OCD habitually report unpleasant and awful life occasions before the disease starts.
The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.
It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.
What is a lemonade diet?
The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.
Why should one opt for a lemon detox diet?
It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.
It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.
How does lemonade work for weight loss?
When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.
How does lemonade diet work for cleansing?
The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.
Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.
The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.
How to prepare lemonade detox drink?
What to and what not to consume during the lemonade diet?
- Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
- Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
- Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.
What is the role of exercise when on lemonade diet?
The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.
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The secret behind the lemonade diet!
The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.
Benefits of lemonade diet:
The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.
Side effects of lemonade diet:
- This diet may make you feel weak and fatigue.
- It might weaken your immune system
- You might experience mood swings and might find it hard to concentrate
- It might slow down the metabolism of the body
- If followed for a longer period it might lead to weight gain.
Do’s & Don’ts:
The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.
Morning after pill or emergency contraception pills are over the counter drugs available to prevent pregnancy within 72 hours of unprotected sex or intercourse. There are many popular brands available like i-pill and unwanted 72. They are very high dose of the hormone progestin/levonorgestrel which are known to prevent fertilization/conception by way of delaying to Read More
The moment you think of the word fungus what actually comes to your mind? Mushrooms? Well, mushrooms are one type of fungi and so as is the yeast! The fungus is basically a type of germ that lives on our body where there is more of warmth & moisture. Armpits, vagina are the most prone Read More
What Occurs during Sex treatment? Sex treatment is a type of advising planned to encourage people and couples to settle sexual troubles, for example, execution tension or relationship issues. Clients do meet in the specialist’s office. Some go to sessions alone; others carry their join forces with them. Session recurrence and length more often than Read More
Angina is a type of chest pain that results due to the decrease in the blood flow to the heart. When there is decreased blood flow to the heart, it means that heart is lacking sufficient oxygen. Emotional stress or physical activities are the main causes of the pain. Angina Pectoris also called as stable Read More
SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More
It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!
All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.
1. Helps in digestion:
Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.
2. Promotes healthy gut:
The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.
3. Boosts immune system:
The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.
4. Promotes eye health
Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.
5. Lowers cholesterol:
Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.
6. Clears the skin:
Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.
7. Diabetics could also enjoy:
Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.
8. Aids weight loss:
The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.
9. Prevents cancer:
The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.
10. Promotes healthy sex:
Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.
11. Help fight heat strokes:
Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.
As known to all, prostate is a very important gland of the male gender that surrounds the male urethra and is present below the urinary bladder. The urethra is a tube-like structure through which the urine slushes out from the body. The prostate gland produces a fluid-like substance which carries the produced sperms through the process of ejaculation. In medical terms, this enlarged prostate is termed as a Benign Prostatic Hyperplasia (BPH).
It must be known that a continuous growth of the prostate gland is a very natural process and it is nothing uncommon if the prostate enlarges in size. Throughout the life cycle of an adult, the process of prostate enlargement keeps taking place naturally. Therefore, in most of the cases, the process of over and uneven enlargement of the prostate does not show any signs or serious symptoms of warning. However, in few cases, the symptoms may be easily detected and may affect the health and living of the person.
The problem of prostate enlargement is common mostly in adult men in between the age group of 50 years to 60 years or above. Due to the reason that the prostate gland surrounds itself to the urethra, therefore this wrapping of the gland causes a complication during the process of urination if the prostate enlarges. When the prostate gland enlarges, it starts to push the urethra due to which you may get a feeling of urinating although the bladder may not actually be full. This problem may also cause the urine to not slush out naturally. Slowly this problem may even worsen because this process weakens the bladder muscles due to which at some point of time the bladder would not be able to flush out the urine completely every time.
- Lifestyle changes
- Diet modifications
- Surgery or surgical procedures
Getting the prostate treated is also equally important because ignoring the complications or leaving it untreated may also block the flow of urine thereby increasing the complications level. The treatment process for an enlarged prostate depends on the seriousness of the symptoms and the associated risks and complications. However, it may be known that getting yourself treated with surgeries or radiations may lead to several long-term side effects to the person. Therefore, at times, getting yourself assisted with the related medications or going for a surgery may even worsen the case further. It is found that most of the time it is being suggested that home remedies and natural treatments are safer if the need for surgery is actually not felt. Certain lifestyle or diet alterations can also affect the prostate enlargement and get it under the control.
Hepatitis C is a viral disease that primarily causes inflammation of the liver, but the effects can be felt throughout the body. It’s a blood borne disease, which means its spread when the blood of a person infected with the Hepatitis C Virus (HCV) enters the blood stream of someone else. Hepatitis C in the Read More
Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More
A hormone is a chemical substance which controls and regulates the activity of our organs and cells. There are many hormones which are secreted by particular glands. Hormones control most of our desires, moods and bodily function. When these hormones stop functioning properly, it results in Hormonal imbalance. Imbalances occur when the proper nutrients are Read More
BAD EFFECTS OF HIGH CHOLESTEROL: High blood cholesterol is a condition when the cholesterol exceeds the normal limit. Yes, the body needs it but as all the other things, in limits! It is a type of fat in the blood that the body needs to function normally. Cholesterol is used as a building block for many Read More
Skin is the important body entity and its care is the variety of practice that supports skin integrity, enhances its appearance and relieve skin conditions. The various skin care practices majorly are comprised of supplementary nutrition, prevention of excessive sun exposure and suitable use of emollients. Practices that will enhance appearance also which include the Read More
Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and finally it is expelled out through the vagina. When menstruation happens regularly it is called menstrual cycle. For most women, the menstrual cycle lasts for about 3 to 5 days. Getting your periods regularly is an indication that the important parts in your body are functioning properly. The menstrual cycle provides hormone which keeps your body healthy and also it prepares yourself every month for pregnancy. The cycle is counted from the first day of the period to the first day of the next period. For adults, it ranges from 21 days to 35 days & among young teens it may vary from 21 to 45 days. On an average, the periods occur in about 28 days. Basically, the menstrual cycle is controlled by the rise & fall of the hormone levels.
Puberty & periods:
Girls go through puberty usually between the age of 8 to 13. This is the time when their body & mind undergo a lot of changes. In about 2 years she begins to develop breasts and before 6 months she gets her first period, she may notice a clear vaginal discharge. It is not that a girt develops ovaries, fallopian tubes & uterus during her teens. Every girl baby is born with all of these. The ovaries contain 1000 of eggs also called as ova. The fallopian tubes are thin and stretch from the ovaries to the uterus. The muscles in the uterus are strong enough to carry the fetus and push the baby out of the uterus during the labor.
Every month an egg leaves the ovaries, travel down the fallopian tube and reaches the uterus. The day before ovulation, the estrogen hormone prepares the uterus to accept the egg by building up it’s lining with extra tissues & blood. This makes the uterus thick and cushioned. If the egg is fertilized by a sperm then it gets attached to the uterus. When the egg isn’t fertilized then it paves the way for the menstrual cycle. The uterus sheds the extra tissue along with the blood. This cycle continues to happen every month until the woman reaches her menopause after which the ovaries are unable to release eggs.
Menstrual cramps are often dull, achy and even be intense sometimes. Menstrual cramps are due to the muscle contract in the uterus which forces the thin lining to flush out through the vaginal opening. A chemical called a prostaglandin is responsible for this action. Many girls and even woman prefer over-the-counter medicines to overcome the cramps. Instead, you can simply take a warm bath, or put a warm pad over the lower abdomen so as to lessen the pain. Regular exercising throughout the menstrual cycle can also help overcome the menstrual cramps.
A lot of girls and even women undergo mood swings during their periods. Some feel sad without any reason, while some get irritated over silly things, some get angry very quickly while others burst out crying. Some girls even crave certain foods. All these are collectively known as premenstrual syndrome (PMS). PMS is mainly due to changes in hormones. During the menstrual cycle, the female body undergoes a lot of hormonal changes. There may be rise and fall in the hormone level. These changes can affect the way she feels both mentally & physically. She may feel bloated due to water retention or may have sore or swollen breasts or may even develop unusual headaches.
Usually, PMS goes away after the periods but comes back during the next one. The only way to handle it right is to eat healthy foods, get enough sleep & exercise regularly. The pimples and acne-flare ups during the cycles are also a result of hormone changes.
How often should you change you change your pad?
It is advised to change your pad every 4 to 8 hours. Use the ones that have light absorbancy. One needs to change the pad before it becomes fully soaked with blood. Ignoring this might result in deadly disease such as toxin shock syndrome(TSS). It is caused by the bacteria that produce toxins. If your immune system can’t fight the toxins then it reacts to it and develops the symptoms of TSS.
Also Read: 8 Most Common Symptoms of UTI
What is a normal menstruation?
When it comes to periods, the word normal covers a lot of stuff beneath it. The following are the factors you need to check upon.
Timing: The timing of your menstrual cycle is very important. It usually lasts for 21 to 45 days in young teens & 21 to 35 days in adults. On an average, you must get your cycles every 28 days. Older women have much shorter and consistent cycles. If you are under medication such as birth control pills or IUDs then it might change your cycle pattern.
Flow: When your egg isn’t fertilized then the lining of the uterus we shed out through the vaginal opening along with the blood and tissues. This is called menstrual flow. Whether, the flow is thick, moderate or heavy it is all considered normal.
Apart from PMS, there are few other menstrual problems that one might face. Those are heavy periods, absent periods & painful periods. Let’s have look at each of them.
Heavy periods: It is also called as menorrhagia. This is when you bleed more than normal. Also, your periods may last for longer days such as 5 to 7 days. It is due to the imbalances in the hormone levels especially estrogen & progesterone. Other causes of heavy bleeding include:
Absent periods: due to various reasons, a woman may not get her periods. This condition is called amenorrhea. Due to any problem in the pituitary gland, or any defect in the female reproductive system or a delay in puberty may be some reasons for a girl/woman to not get her periods. This is called primary amenorrhea.
Other causes of amenorrhea are :
Painful periods: your periods may not only be heavy or light, it may also be painful due to various reasons. Extremely painful periods is called dysmenorrhea. This may be linked to underlying medical problems such as fibroids, Pelvic inflammatory disease or endometriosis.
Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings, and mental functions. This condition abruptly impedes the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a Read More
Erectile dysfunction(ED): Causes and Treatments Erectile dysfunction (ED), also known as Impotence is the inability to get or maintain an erection during sexual intercourse in human beings. Erection of the penis is a natural process during sexual arousal. It is controlled by the brain under the influence of various sensory perceptions like touch, visual and Read More
About Hepatitis C Hepatitis is defined as the inflammation of the liver. The vital organ plays an important role in the processing of food, enzyme secretion, residual cleaning and metabolism of medicines. Any damage or inflammation of the liver affects the body functions, affecting the body functions. Heavy alcohol toxins, strong medications and autoimmune conditions Read More
The Sexual Dysfunction is basically referred to as the problem that prevents an individual or the couple from experiencing sexual activity. This may arise during any phase of the sexual response cycle. This can eventually cause strain in your relationship with your partner and is medically referred to as female sexual dysfunction. This can occur Read More
# जन्म के 1 घंटे के अंदर स्तनपान शिशु के लिये है वरदान! # 6 माह तक केवल माँ का दूध बनाए शिशु को स्वस्थ्य और रोग-मुक्त # 6 माह के बाद दें माँ के दूध संग अर्ध ठोस आहार # वृद्धि और विकास बने पोषित बचपन का आधार # शिशु के आहार में घी Read More
What is Skin Pigmentation?
Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.
What are Skin Pigmentation Disorders?
Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.
What are the Causes of Skin Pigmentation Disorders?
There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.
Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.
Skin Pigmentation Disorder Symptoms and Signs
The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.
How is Skin Pigmentation Disorder Diagnosed?
There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.
Treatment For Skin Pigmentation Disorders?
There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.
For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.
For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.
Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.
Are Skin Pigmentation Disorders Triggered by Diet?
Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.
Tips to Prevent Skin Pigmentation Disorders
Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation
The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.
- Potato confront pack
Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.
- Tomato, Oatmeal and Yogurt Face Mask
Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.
The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.
Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.
- Apple Cider Vinegar Cleanser
Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.
Rules and Regulations of Skin Pigmentation
- Anticipate Skin Pigmentation Disorders
- Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
- Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
- Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
- Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
- On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
- Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.
Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well!
Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but when this layer is reduced, stomach ulcer finds its way. The digestive acids are thus enabled to eat the tissues of the lining away. A peptic ulcer of the stomach is called a gastric ulcer; of the duodenum, a duodenal ulcer; and of the oesophagus, an oesophageal ulcer. It differs from erosion because it extends deeper into the lining of the oesophagus, stomach, or duodenum and incites more of an inflammatory reaction from the tissues that are involved.
Some of the major causing agents are the long-term usage of non-steroidal, anti-inflammatory medicines or NSAID pain relievers like ibuprofen, etc. Other causes include an infection in the digestive system caused by the bacteria H. Pylori; poor diet; weak immune system; high amount of stress; poor lifestyle habits. Excessive smoking and alcohol intake is also another cause. Ulcers also seem to run in families. Older adults are also more on the risk of getting an ulcer.
STOMACH ULCERS SYMPTOMS:
An ulcer may or may not have symptoms. And the most common symptom is stomach ache or a burning sensation up from the neck down to the belly button. The severity of the ulcer changes the symptoms and the severity of the symptoms; therefore, depends upon the severity of the ulcer. Other symptoms include:
- Nausea or vomiting
- Dark or Black stool or bleeding
- Weight loss
- Acid reflux
- Not wanting to eat
STOMACH ULCERS TREATMENT:
The treatment varies depending on the cause of the ulcer. Most ulcers can be treated with a prescription or a course of antibiotics, or a medication called a proton pump inhibitor (PPI) but in rare cases, surgery may be required. Antacids are used as an effective treatment to treat ulcers as they neutralize existing acid in the stomach. Some ulcers, however, heal even without medications although they can recur as well. Therefore, the major problems resulting from ulcers are related to ulcer complications. Complications include bleeding, perforation, and obstruction of emptying of the stomach.
Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. If you suspect you have an ulcer, don’t ignore it. Speak to your doctor, make a plan, and get treatment.
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