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1 year ago Health , healthy

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess peeing. Dehydration is a loss of water from the body compared to water intake.

10 Sign that You are Suffering from Dehydration:

Here are top ten signs to help you determine if your fluids levels are hitting an all-time low!

1. Fatigue sets in

When there is heavy loss of fluids from the body, blood flow, and blood pressure drops. This causes muscles to burn out due to profusely sweating after exertion.
 10 signs that you are suffering from dehydration

2. Headaches

A drop in body’s fluid levels leads to the reduced amount of fluid surrounding the brain which protects it from mild bumps and movements. This can be a cause of severe headaches. Also, dehydration can lead to reduced flow of blood to the brain. So maybe if next time you suffer from a nagging headache instead of a pill u can take a glass of water.
If it’s due to dehydration it’ll go away soon.

3. Brain fog

Lack of concentration or ability to retain or remember things can be signs of dehydration. As brain has a high water content in it. Thus the loss of water will affect your decision making, memory, loss of focus and mood.

4. Bad breath and dry mouth

Due to lack of water, the saliva production in the body goes down Saliva has antibacterial properties. Less saliva in the mouth can lead to dry mouth and increase of bad breath causing bacteria.

5. Constipation and other digestive issues

Water helps in keeping the digestive tract lubricated, flexible and clean. Loss of water can also cause stool hardening and lead to constipation. Also low water levels in body cause heartburn and even indigestion.

6. Sudden food cravings

Sudden food cravings for salty food can be due to loss of water n electrolytes. And craving for sweet food is due to difficulty in glycogen production. When the body is dehydrated, it sends brain false signals that you are hungry when u are actually thirsty.

7. Change in color of your pee or reduced urination

The body excretes toxins through urine. Regular urination is crucial for the body. If there’s a change in your urine color especially if it’s darker in color is an indication of dehydration.

8. Joint and muscle pain

Water is important for the joints. It keeps them lubricated. Lack of water in the body causes the bones to grind against each other. It also causes muscle contractions this resulting muscle pains.

9. Scaly, dry skin and lips

The largest organ of the human body is skin. Dehydration causes less sweating which may hinder the body to wash away excess dirt and oil on the skin. This may lead to increased risk of acne, eczema, and psoriasis.

10. Accelerated heartbeat

Dehydration causes decrease in essential body fluids like plasma.Low plasma level decreases blood viscosity. This affects blood circulation and increases your heart rate. These are prominent signs of dehydration. The ultimate cure and prevention are to keep yourselves hydrated. Carry your own bottle and keep refilling it!

For more Health Tips: Ask a doctor HERE!

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy

Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.

As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.

ovarian cysts

ovarian cysts

Click: The Best Way to Lose Weight When You Have PCOS

The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.

Ask a Doctor  Consult a Doctor

Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.

Click: Ignorance About Menstruation cycle Puts Women’s Health at Risk

Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over

you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter.

Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and how they live their day to day life.

Climate Change can affect Your Pregnancy

Climate change threatens the health of pregnant women and increases health risks for the newborn baby, such as:

• The low weight of the baby after birth. If a baby weighs less than 5.5 pounds at birth, then he may suffer from health problems later in life.

Premature birth– Air pollutants can cause respiration problems in pregnant women which may also lead to low birth weight or premature birth.

According to Dr. Sabrina McCormick who is a climate expert and also a associate professor at George Washington University’s Milken Institutes School of Public Health. In a study, she found that heat extremes are causing more deaths among all health-related fatalities combined, and are especially dangerous to one particularly vulnerable group-pregnant women, and their foetuses. 

Ask a Doctor  Consult a Doctor

Things that affect most to a Pregnant Women

Out of various pollutants, air pollutants affect pregnant women the most. Air pollutants cause respiratory illness in pregnant women which affects the weight of the baby at birth or premature birth. Changing climate can increase the amount of pollution, dust and smoke content in the air. As a result, pregnant women suffer from dehydration and kidney failure(in the most extreme case). Dehydration can be really dangerous for the baby if it occurs in early pregnancy. It can affect a baby’s growth and later can also cause premature birth. Greenhouse gases trap energy in the atmosphere and act like a blanket surrounding the Earth. There are various reasons for making the climate warmer. Burning of fossil fuels for generating increases the number of greenhouse gases in the atmosphere which makes the climate warm.

climate change, pregnancy, climate change effect, medical help, pregnancy help

Climate change affects our whole lifestyle including the food which we eat, the air, and also the water which we drink. It is not only the responsibility of the pregnant women to take care of the baby but her family should also be alert in such conditions. They should conduct proper checks with the doctor and also apply the preventive measures suggested by the doctors. Extreme weather changes can cause floods, hurricanes etc which also increases health risks for the pregnant women. Diseases like diarrhoea are most common in such cases, which leads to birth outcomes such as the low weight of a baby at birth. Along with Physical conditions various mental health, stress and other issues also gets associated due to climate changes.

Ask a Doctor  Consult a Doctor

However, to limit or control Climate change impacts during pregnancy you can visit your local health department which will provide you with detailed information about cooling centres, disaster preparedness, and preventive measures you need to take during the pregnancy period to avoid any kind of harm to the baby and other issues of concern to you. Talk to your doctor about any contaminants you think you may have come in contact with or may be at risk of encountering, and any additional concern(if any).

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

0 comments
How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

0 comments
menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

0 comments
adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

0 comments
lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

0 comments

image

Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Coronary Stent

If you are wondering what a stent is, let me explain you that first. A stent is a small wire mesh tube. It is used to prop open an artery and is left there forever. At the point when a coronary artery (a supply route bolstering the heart muscle) gets narrowed by an accumulation of Read More

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Disprin for Dengue or Chikungunya

Avoid Aspirin in Dengue or Chikungunya

Dengue or Chikungunya both are the viral fever known to be adversely affecting (lowering) the platelets count. Low platelet count can result into bleeding from eyes, nose, alimentary canal which may sometimes prove fatal. Aspirin (Disprin) is an over the counter pain killer commonly used for pain and fever. However, the lesser known fact is Read More

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Tetanus vaccine

TETANUS VACCINE  Tetanus is caused by the bacterium CLOSTRIDIUM TETANI which exists in the soil in the form of spores . In the absence of oxygen these spores become active and release the toxin tetanospasmin causing tetanus or lock jaw . Tetanospasmin is a neurotoxin that interferes with nerves that control muscle movements affecting brain Read More

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recurrent fever

Recurrent fever in children

It is often seen that infants and young children show recurrent events of fever. The episode is repeated every now and then getting the parents anxious. In some children, the relapse interval is greater while in others, the fever is repeated at relatively lesser interval. To understand the cause, first it is important to know Read More

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resolve too Emotional and Sensitive Nature

Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be Read More

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1 year ago Health , healthy

Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.

Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.

Sugarcane Juice, Sugarcane beneffits

Benefits of  Sugarcane Juice

There are innumerable benefits of consuming sugarcane juice in this season. Few of them have been listed below:

  • It provides an instant energy and stamina.
  • Makes you feel refreshed quickly.
  • Keeps you recharged in this hot summer.
  • Beneficial for treating complains of dehydration which is very common during the during the summers because sugarcane juice immediately refills the fluids that are lost from your body due to heat and replenishes that.
  • The sugarcane juice further helps in the smooth digestion of our foods.
  • Due to the rich antioxidant properties of the sugarcane, the juice keeps our skin hydrated, flawless and healthy.
  • Also, the antioxidant property of the juice helps in improving the immunity.
  • It improves the kidney and liver functions and keeps them strong.
  • Sugarcanes are rich in iron; therefore, they are also recommended to be consumed if you are anaemic. It enhances and boosts the haemoglobin levels in your body.
  • It is also highly recommended during jaundice. It is a common problem during the summers when people get caught of jaundice, especially the children. Sugarcane juice helps in protecting the livers against fighting with the complications and also keeps the bilirubin levels under control.
  • Sugarcanes juice are considered to be very healthy for your dental health as well. It is good for tooth due to its mineral content. Further, it also helps to prevent problems of tooth decay and fights against oral infections.
  • Helps in beating urinary tract infections.
  • It helps in fighting against cancer.
  • Sugarcane juices are also beneficial in treating diabetes because although it has glucose in it, however, it has a very low glycaemic index (GI).  However, it is highly recommended that you consume it in moderation only.

Ask a Doctor  Consult a Doctor

How to Make Sugarcane Juice at Home?

Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:

So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.

Why you should have Paprika?

Paprika is a red spice made from dried bell peppers that have been ground into tiny particles. While many people typically think of the Hungarian — there are many European countries that use the seasoning regularly to both color and flavor foods. It is added to soups and stews, sprinkled over the tops of meats, Read More

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Antibiotics overuse

It is very strange that the doctors prescribe antibiotics for every second complication. To add to its complexity, cases of self-recommended antibiotic is also not less. People don’t hesitate using them even for a common cough and cold. The simple fact is that cough and cold are viral infections and can’t be cured by any Read More

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NORMAL DELIVERY VS CAESAREAN SECTION

Are you waiting for that big day in your life? Are you thinking of the delivery process? Are you aware of both normal and caesarean method of giving birth? Are you clueless about which delivery option is safe for you and your baby? Don’t worry! Reading this article will help you find answers to all Read More

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Prostate Enlargement: Symptoms and Treatments

Prostate Enlargement: Symptoms and Treatments

What Is an Prostate  Enlargement (BPH)? The prostate gland is located below the bladder in men and produces fluid components of semen. Over half of men ages 60 and above have enlargement of the prostate gland. This condition is sometimes called benign prostatic hyperplasia or benign prostatic hypertrophy (BPH). It is not known exactly why Read More

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Breastfeeding, Breastfeeding tips, tips, baby, Breast feeding, breastfeeding guide

Breast Feeding a Baby | Tips and Advantages

Breast is Best: Points of interest of Breastfeeding The proof is decisive: Breast milk is the best sustenance you can offer your infant. Breastfeeding offers enormous medical advantages to both mother and the child. It is uniquely intended to provide food for all your child’s dietary needs in the initial a half year of life. Read More

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1 year ago Health , Medical

Everything You Need to Know About Migraine

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.

The excruciating pain that migraine brings can last for hours or even days. Migraine is a common problem affecting 36 million Americans, about 12% of the population.

What are Migraine Headaches?

The exact cause of migraine headaches is unknown; it is thought to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.

Migraine headaches can be very debilitating affecting 1 in 4 households in India. They are more common in women than men, and 3% of people have chronic migraines where they experience symptoms for half the month for six months.

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What triggers Migraine Headaches?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

  • Allergies and allergic reactions
  • Bright lights, loud noises, flickering lights, smoky rooms, temperature changes, strong smells and certain odours or perfumes
  • Physical or emotional stress, tension, anxietydepression, excitement
  • Physical triggers such as tiredness, jet lag, exercise
  • Changes in sleep patterns or irregular sleep
  • Smoking or exposure to smoke
  • Skipping meals or fasting causing low blood sugar
  • Dehydration
  • Alcohol
  • Hormonal triggers such as menstrual cycle fluctuations, birth control pills, menopause
  • Tension headaches
  • Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs and salami)
  • Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods
  • Medication such as sleeping tablets, the contraceptive pill, hormone replacement therapy.

Symptoms of Migraines

Symptoms of a migraine can occur a while before a headache, immediately before a headache, during a headache and after a headache. Although not all migraines are the same, typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhoea

Migraine headaches can be severe, debilitating, and uncomfortable. Many treatment options are available, so be patient finding the one or combination that’s best for you. Keep Track of your headaches and symptoms in order to identify migraine triggers. Knowing how to prevent migraines can often be the first step to managing them.

Read: Is Headache During Sex Normal?

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Lifestyle and well being

Lifestyle is the way people live and is reflected in the whole range of social values, attitudes and activities. It is composed of cultural and behavioral pattern and lifelong personal habit that have developed through socialization. Lifestyle are learned through social interaction with parents, peer group, friends, siblings and through school and mass media. Recently, Read More

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Hepertension

Hypertension – A silent killer

A young boy, 21 years old goes to his friend to congratulate him on getting selected for a prestigious medical college. He envy’s seeing his newly bought sphygmomanometer, what we call the B.P. apparatus in easy language. They both play with the new toy checking their own pressures. The findings are not normal.  “Koi nahi…..abhi Read More

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विश्व स्वास्थ्य दिवस (7 अप्रैल) पर बच्चे को कुपोषण से वचाने के कुछ सरल उपाय.

# जन्म के 1 घंटे के अंदर स्तनपान शिशु के लिये है वरदान! # 6 माह तक केवल माँ का दूध बनाए शिशु को स्वस्थ्य और रोग-मुक्त # 6 माह के बाद दें माँ के दूध संग अर्ध ठोस आहार # वृद्धि और विकास बने पोषित बचपन का आधार # शिशु के आहार में घी Read More

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Stress the silent killer- acute and chronic, food and stress

Did you know that stress is actually an important part of human evolution, and it helped our ancestor survive? The release of adrenaline brought about by an

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Sexual Dysfunction- causes affects & treatment

Sexual Dysfunction in females | Symptoms, Causes & Treatment

The Sexual Dysfunction is basically referred to as the problem that prevents an individual or the couple from experiencing sexual activity. This may arise during any phase of the sexual response cycle. This can eventually cause strain in your relationship with your partner and is medically referred to as female sexual dysfunction. This can occur Read More

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1 year ago Health , healthy

Food Poisoning- Symptoms, causes and Treatment

Food poisoning is an intense gastro-enteritis caused by the ingestion of the food or drinks sullied with either living microscopic organisms or their poisons or inorganic synthetic substances and toxic substance conveyed from the plants and creatures. Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhoea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported. People often recognize these symptoms as a 24-hour stomach virus.

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Food Poisoning Occurs when someone consumes food that is tainted by bacteria, parasites or viruses. The duration and severity of a case of food poisoning cases are not serious and can be treated by drinking water and passing the infection through your system.

Food Tainted Due to Poor Sanitation, Storage or Cooking :

  • People preparing food should always wash their hands, countertops, cutting boards and utensils.
  • Food should be stored in appropriate containers at appropriate temperatures.
  • Raw meat should be stored separately from other foods to avoid cross-contamination.
  • Food should always be cooked to the appropriate temperature, especially meats.

Symptoms of Food Poisoning Include :

Tainted Food Sources

  • The Food product may have come from infected animals or crops.
  • The farms, packing plants, or factories which processed the food may have unsanitary conditions.
  • The food may be exposed to insects, rodents or other pests.

The severe case of Food Poisoning can lead to:  

  • Arthritis
  • Kidney Failure
  • Brain and Nerve Damage
  • Death

Diagnosis:

For the vast majority sustenance harming is not a wellbeing condition that requires an “official” determination from a GP or consults a gastroenterologist. You won’t typically require therapeutic consideration. The side effects should clear up after about seven days. Be that as it may, if you’re heaving proceeds for over 3 days, you have blood in your regurgitation as well as stools, and you endure seizures (‘fits’), at that point mastermind a meeting with your GP. Subsequent to taking your therapeutic history and getting some information about your side effects, you might be made a request to have a blood test. The test is to check for disease and furthermore to discount other conceivable wellbeing conditions, a large number of which have the same or fundamentally the same as side effects to sustenance harming.

Hepatitis C

About Hepatitis C Hepatitis is defined as the inflammation of the liver. The vital organ plays an important role in the processing of food, enzyme secretion, residual cleaning and metabolism of medicines. Any damage or inflammation of the liver affects the body functions, affecting the body functions.  Heavy alcohol toxins, strong medications and autoimmune conditions Read More

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How long does the flu lasts?

To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More

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Childhood Infection : Be alert Infection

Childhood Infection

Childhood Infections Introduction: Infection in child hood is very common due to undeveloped immunity or due to lack of immunity, when a child is in the womb of mother he or she gets immunity from his mother but after birth it is very tough to rid off form infectious diseases. There for vaccines are given Read More

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body building, teenage body builders

Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”. This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be Read More

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Immune system

Different Ways to Boost your Immune System This Winter

The Immune System is the body’s defence mechanism – the army with which the body protects itself. The troops that make up this army are the white blood cells. Your immune system doesn’t work independently to the rest of your body and can respond positively to certain lifestyle choices and negatively to others. Avoid succumbing Read More

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1 year ago Health , healthy

Top Monsoon Diseases: Symptoms, Causes & Treatment

Storms not just revive all living being from the searing summers yet, in addition, carry with it a lot of ailments. Rainstorm is the time when you have a tendency to experience the ill effects of most irritating maladies. On the off chance that you neglect to take mind at the opportune time, at that point it is ordinary that you will languish for a more extended term. This is the time when the germs and diseases will assault you the most and you feel more wiped out and imperiled.

Top Monsoon Diseases:

Here we are listing some of the major diseases that monsoon brings every year, most of them are not chronic but may lead to being if ignored.

  • Cold
  • Caugh
  • Malaria
  • Dengue
  • Stomach Infection
  • Diarrhea
  • Fever
  • Typhoid
  • Pneumonia

We as a whole love rain. Children and Teenage people are more cheerful to appreciate the rain and they are likewise at expanded danger of being influenced by an assortment of sicknesses and different genuine wellbeing issue. This is likewise the season when airborne and water-borne illnesses effectively assault the people.

monsoon, diseases, causes, prevention, health, care, tips, help

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Top Monsoon Diseases Causes

Cold, influenza, dengue, water contamination, nourishment contamination, cholera, and leptospirosis are probably the most well-known rainstorm sicknesses. Leptospirosis is a condition that is caused by microscopic organisms which conveyed by either a man or a creature. These conditions can seriously influence the kidneys, causes liver disappointment, respiratory issues, meningitis, and so forth these are a portion of the hopeless infections that can influence you to feel extremely wiped out and sets aside a significantly long time for finish recuperation.

How to treat Parasitic Sicknesses?

You are at a more serious danger of agony from parasitic diseases amid the stormy seasons. It is prudent to keep your body dry particularly amid these circumstances. Keep those parts of your body that have a tendency to get sweatier in time. The zones between two toes, territories behind your knees and elbows are the ones that have a tendency to get sweatier simpler. You can make utilization of against parasitic powder as this will help in absorbing the sweat particular territories. On the off chance that you feel your condition deteriorates after some time and the contamination spreads all through your skin then it is prudent to counsel a doctor.

Dengue: The most well-known Storm Ailment

The most infamous storm ailment conveyed by the Aedes mosquito which is a daytime biter is the dengue. Dengue is the most widely recognized rainstorm ailment and its germs are regularly conveyed by mosquitoes. A large portion of us has a shot of affliction from dengue amid the rainstorm seasons. A portion of the standard manifestations of this infection is body hurt, joint agonies, body rashes, and fever.

Indications of Dengue:

• You may build up a high fever inside 4 to 7 days of the mosquito nibble.

• Skin Rashes

• Muscle and joint torments

• Pain behind the eyes

• Loss of craving

• Bleeding gums

Dengue Causes, Symptoms & Treatment

The mosquito that is in charge of causing dengue is the tiger mosquito. So a portion of the preventive measures to shield yourself from being influenced by dengue incorporate, applying mosquito anti-agents creams everywhere on your body, wear garments that completely cover so as to keep the mosquito from gnawing.

Typhoid: The typical storm illness

One of the normal storm illnesses is typhoid. This is mostly caused because of the utilization of unclean water. It is primarily because of utilization of nourishment and water tainted by microscopic organisms Salmonella typhoid. This microscopic organism can make due in water or sewage for a little while and more often than not enter the body through the fecal-oral course. This is the reason you ought to guarantee that the water and sustenance that you admission ought to be free from defilement. Shameful sanitation can likewise cause this malady. When you experience the ill effects of typhoid, you will experience the ill effects of fever, migraine, sore throat, agony and general ailment.

Diagnostic tests for Typhoid

The most ideal approach to remain ensured is to wash your hands a long time before eating. Try not to eat nourishment and water that are not of best quality. Maintain a strategic distance from roadside sustenances amid this season as these nourishments won’t be cleanliness and can build the danger of sustenance or water-borne maladies.

Cholera:

Cholera being the most widely recognized rainstorm ailment isn’t only an infection, it is a fatal infirmity that will influence you to endure even from a pessimistic standpoint. You are in high danger of anguish from cholera in the event that you don’t rehearse right cleanliness propensities as they are generally caused by sullied nourishment and water. It is spread through nourishment and water pollution by human defecation and is quickly diverted by flies and this is normal in territories of poor sanitation. Despite the fact that it can be effortlessly cured, it may turn fatal if left untreated. It is best to drink clean sustenance and water and it is basic for you to remain solid and clean dependably.

Indications of Cholera:

• The severe looseness of the bowels or stoppage

Vomiting or Queasiness

Dehydration

• Muscle issues because of lack of hydration

• Rapid weight reduction

• Low pulse

• Loss of skin versatility.

• Dryness in within the mouth, eyelids, and nose

Jaundice:

Jaundice is yet another normal rainstorm ailment that you are going to experience the ill effects of amid stormy seasons. It is a viral malady and is caused by debased sustenance and water. The regular indications of anguish from jaundice are that you will feel to a great degree frail and the shade of your pee changes to dim yellow. You may likewise build up an inclination of spewing and shameful working of the liver. It is best to drink bubbled water and abstain from eating sustenances from roadside boulevards and shops. This is the time you have to devour a lot of water and this will help your body liquid to remain completely ordinary.

Intestinal sickness:

Intestinal sickness (Malaria) is one of the extreme ailments which were an issue of the scourge a couple of years prior. Jungle fever is caused by female Anopheles mosquito, which is a night and early morning biter. Nowadays the medicines for jungle fever have enhanced so much and individuals are discovering approaches to recoup sooner.

Manifestations:

• Severe fever inside 72 hours of the nibble

• Body throb, sweating, and cool side effects

• Symptoms of the runs and jaundice

Waterlogging and rearing of mosquitoes are very regular amid the storm season. One might be influenced by jungle fever inclined mosquitoes amid the blustery seasons.

The Runs:

Once the mid-year season is gone, the climate condition enhances and end up alleviating. This triggers us to have hot sustenances. However, we neglect to think about the water-borne illnesses that spread amid the rainstorm. Water-borne sicknesses are basic amid the storms. Consequently, you should be extremely watchful with the nourishment that you devour amid the stormy seasons. It is smarter to dodge road sustenances as the odds of spreading loose bowels are more typical with this.

Viral fever:

Viral fevers have turned out to be more typical nowadays. Viral fever is the most well-known therapeutic sign that is described by a height in temperature over the typical scope of 36.5-37.5 degree Celsius. Truth be told, viral diseases are more typical than bacterial contaminations. Usually to see your children experiencing viral fevers amid the blustery seasons. Here and there, these fevers may keep going for half a month. This means your youngster is experiencing viral contamination. You should be exceptionally cautious about your youngster’s dietary patterns and one more everyday exercises. This will influence you to feel weak and feeble.

Side effects of Viral Fever:

  • Fatigue
  • Joint torments
  • Running nose or nasal clog
  • Diarrhea
  • A hack or a sore throat
  • Burning sensation in eyes
  • skin rashes

Viral contaminations are caused by attacks of different ailments causing infections into the host’s body. These diseases can influence different parts of the body in the meantime. The mugginess that happens amid the blustery season makes it less demanding for the diseases to be conveyed starting with one individual then onto the next. These contaminations significantly influence those individuals with the feeble safe framework.

Eye diseases:

Eye diseases, for example, conjunctivitis, regularly called the pink eye is caused by infections. These are mellow and more often than not resolve individually. This influences the film that lines within the eyelids and the eyelid edges.

Indications

• Gritty feeling in the eyes

• Swollen eyelids

• Irritation in the eyes

• Itching of the eyes

• Discharge from the two eyes

• Chances of blood clusters around the bend

Precautionary measures:

• Avoid garbage sustenances and keep up a sterile eating routine.

• Take a lot of liquids

• Detect early indications of shortcoming to start treatment

• Keep yourself clean and cleanliness

• Make beyond any doubt you wash your hands with successful disinfectant before acquiring contact with the eyes as it may cause contamination

• Carry a sanitizer and apply it before the suppers

Contagious contaminations:

Contagious contaminations are caused by a growth, a kind of microorganisms. Particular regions of the skin, for example, territories under the armpits and spaces between the two toes regularly remain dampness, particularly amid the rainstorm. These wind up the perfect reason for such contaminations.

Side effects:

• Peeling, breaking, and scaling of the skin

• Redness of the skin

• Formation of rankles

• Softening or separating of the skin

• Itching, consuming, or both

Safety measures

• Keep your body dry.

• Change wet underpants and change to cotton ones, as they enable the skin to inhale well

• Wear shoes to air your feet

• Allow moist hair to dry before you tie them once more

• Bathe two times every day and include a couple of drops of lemongrass, Neem or mint concentrates to your shower water to battle against contagious contaminations

To know more insights about the rainstorm sicknesses, their cure and counteractive action sign on to www.freedoctorhelpline.com or call us at +91-8010555444.

Dr. Yash Gulati- Free Doctor Helpline

Dr. Yash Gulati

Orthopedic Surgeon

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Alarming air pollution

In this world we humans have some basic amenities such as food, water and shelter. In addition to these we need some comforts to ease our lives such as vehicles, air conditioners, refrigerators and the most important aerosol deodorants (because we need to smell good). We have industries manufacturing these daily pleasures of ours and Read More

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protein powder

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead Read More

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The Best Way to Lose Weight When You Have PCOS

Polycystic Ovary Syndrome (PCOS) is a condition, a hormonal disorder which affects women during their reproductive age. Nowadays, PCOS is becoming a serious concern among the society because around every 1 in 10 women is now being detected with PCOS. This health problem makes the ovary produce a higher number of clustered fluids which thereby fails Read More

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HIV treatment in India

AIDS- acquired immune deficiency syndrome is a syndrome caused by a virus called as HIV – human immunodeficiency virus. This virus alters the immune system thereby making people the people more vulnerable to diseases and infections. The HIV virus is found throughout the body tissues but it gets transmitted through the body fluids (semen, vaginal Read More

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1 year ago Health , LifeStyle

Amazing Beauty Benefits of Honey

Honey is the only food that is produced by an insect and consumed by humans; needs no processing or refining and is eaten just the way nature provides; and includes all the substances necessary to sustain life, including enzymes, vitamins and minerals.

Honey is a complex mixture of – 80% of natural sugar, 18% of water and 2% of minerals, vitamins, pollen and protein. Of honey’s 80% of natural sugar content, around 70% is made up of fructose and glucose.

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1.Acne 

Beauty Benefits of Honey

scars and acne

Honey’s antibacterial properties make it an excellent Cleanser for acne. Apply some raw honey to the affected area and rinse off after 10 – 15 minutes.

2.Scars –

Honey has a bleaching effect so regular use of honey on the affected area can dramatically fade old or new scars.

3.Moisturizer –

It is very soothing, hydrating and moisturizing. Use raw honey as a facial mask or use it any DIY facial mask recipes to reap its benefits.

4.Hair Conditioner –

Honey’s moisturizing and softening properties make it a wonderful hair conditioner. It also gives shine to dull hair. Mix 1 tablespoon raw honey with 2 tablespoon extra-virgin olive oil and use your hands to evenly disperse the mixture throughout your hair. Rinse off after 20 – 30 minutes.

5.Hair Lightener –

It has a natural bleaching effect and this makes it an effective hair lightener. Mix 1 tablespoon raw honey with 6 tablespoons distilled water and apply it to your hair. Rinse off after 1 hour. Do this weekly for better results. You can add 1 tablespoon cinnamon powder if you are looking for a dramatic result.

6.Hair Removal –

Honey when combined with lemon juice and sugar helps remove excess body hair. Mix 1 tablespoon raw honey with 3 tablespoon brown sugar and 1 tablespoon lemon juice. Boil the mixture in the microwave (or on the stove) until it bubbles and turns brown. Let it cool. With the help of a Popsicle stick apply to your skin. Put a cotton strip over the area where the mixture was applied and rub it until you feel it warm as the mixture sticks to the hair. Gently pull the cotton against the direction of hair growth.anti- ageing

7.Anti-aging –

It is rich in antioxidants so a tablespoon of honey a day keeps free radicals at bay. Delay the aging process by making honey a part of your healthy diet. You can also smear some of It on your face to rid of wrinkles and other signs of aging.

8.Lip Scrub –

It makes a wonderful lip scrub. So if you want soft and smooth lips to mix 1 tablespoon raw honey with 1 tablespoon brown sugar and a few drops of lemon juice and apply to your lips. Gently exfoliate after 5 minutes.

9.Razor Bump –

Honey prevents bumps and boils caused by shaving. Apply some raw honey immediately after shaving and rinse off after 10 – 15 minutes.dark circles

10.Dark Circles –

It fades dark circles when applied topically. Take a tablespoon of raw honey and apply it to the affected area and rinse off after 20 minutes. Do this twice a week until your dark circles fade. You can also mix equal parts honey and sweet almond oil, apply to the affected area and rinse off after 10 – 15 minutes for better results.

11.Eczema –

Honey’s anti-inflammatory properties help calm eczema, rosacea and psoriasis prone skin. Apply some raw honey to the affected area and rinse off after 20 minutes. Manuka honey works better than any other type of honey for chronic skin conditions.

12.Nail Conditioner –

It strengthens your nails and softens your cuticles. Mix a tablespoon of raw honey with a tablespoon of apple cider vinegar and apply to your nails and cuticles. Rinse off after 10 minutes.

Relatable: Honey For Sore Throat

Wedding diet, prince harry, diet plan

Prince Harry is on a Pre-Wedding Diet! Here’s How He Lost Weight for the Royal Wedding

Everybody needs to look and feel their best on their big day. Most brides and grooms will try to tune themselves which may include a workout session in the gym, or saying ‘no’ to food involving fats. They will try to be in the best shape of their life, as that moment is going to Read More

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How to overcome anxiety?

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More

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Fatty Liver

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have fatty liver disease. Fatty liver is a reversible condition provided which can be Read More

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Angina: Symptoms, Types and Treatment

What is Angina? • Regular symptoms might feel like squeezing or pressure in your heart. • The pain sometimes can also extend to arms, shoulders, jams, neck or back. In some patients, it may also cause indigestion. • Angina is a symptom of the coronary heart disease (CHD) and is one of the most common Read More

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body building, teenage body builders

Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”. This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be Read More

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1 year ago

Answer for diarrhea

The issue is surely a gastric infection. You need to get some antibiotics and antacids prescribed for the issue. Take ORS or Electral powder regularly to prevent dehydration. 

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