Tomorrow I’m having an exam. I get left sided headaches for 30-40 min everyday. Can u give me any suggestions to relieve head pain.
Sometimes I have intense headaches when I\’m traveling in air conditioned vehicles, or when some loud(even when not too loud) music, or even a movie or any kind of sound is being played in the vicinity(my room or nearby outside). Never had any history of migraines.
A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it.
So let’s get started with the basics.
What is a Sex Headache?
It is an uncommon headache scientifically known as Coital Cephalgia which occurs in skull or neck during any sexual activity including masturbation or orgasm. People who already suffer from migraine problem are more prone to it.
There are three types of Sex Headaches
- Orgasm or Thunder Clap Headache – This type of a sex headache occurs before or during the sexual release. It starts suddenly with a severe throbbing pain and can continue for several hours later on. It is usually more painful than the other and the patient is recommended to immediately reach his doctor regarding the same. As this headache can also be a warning sign of a brain hemorrhage.
- Sexual Benign Headache – It starts as a dull pain in the head and neck that builds up as a person becomes more sexually aroused. It is disruptive but not serious. Michael Reitano, M.D., a physician in residence at Roman says that this kind of a headache for some can be treated with painkillers like ibuprofen while other need prescribed drugs.
- The third type of a headache is extremely rare affecting only one in twenty thousand people and it starts after sex and worsens when the person moves around. It usually occurs among people who have thin brain lining and the rise in blood pressure that comes from the physical activity of sex causes spinal fluid to leak, which in turn causes the brain to droop when the person stands.
Causes of Sex Headaches:
There are two causes identified for sex headaches to occur. Though these headaches can occur at any point during the sexual activity. They are
- An orgasm headache occurs because of a spike in blood pressure that causes the blood vessels to dilate. Movement makes these headaches worse.
- A sexual benign headache happens because the increase in sexual excitement causes the muscles to contract in the head and neck, resulting in head pain.
Sex Headaches: Diagnosis and Treatment
Though these headaches are often considered normal and nothing to be worried about sometimes they might have an underlying condition. Due to which it is always recommended to have a check-up at the doctor. Few serious cases where you should see a doctor without fail are
- Loss of consciousness
- Loss of sensation
- A stiff neck
- Severe pain that lasts more than 24 hours
- Muscle weakness
- Partial or complete paralysis
A Sex Headache can be Diagnoses with any one of the following ways:
- MRI of your head to exam the structures within your brain
- CT scan to look at your head and brain
- MRA or CT Angiography to see the blood vessels in your brain and neck
- Cerebral Angiogram to exam your neck and brain arteries
- Spinal tap to determine whether there’s bleeding or infection.
Treatments Which are available are:
Treatment depends on the cause of a headache. Usually, a painkiller is enough to subside the pain but medicine can be prescribed too for preventing any future headaches. In some cases, it can be due to other serious medical complications like brain hemorrhage, tumor, stroke and more.
But depending on the root cause your doctor will determine the best course of action to treat it and most of the cases are treatable with right medications.
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This might be due to gas problem or Compression of nerves. Take a regular antacid for few days. If still, you dont get relief, consult a neurologist and get CT SCAN or MRI, if prescribed, for correct diagnosis of the issue.
There is presently no single cure for migraines. Treatment is aimed toward preventing a full-blown attack, and assuaging the symptoms that occur.
Lifestyle alterations which may facilitate cut back the frequency of migraines include:
getting enough sleep
drinking many water
avoiding sure foods
Some individuals conjointly notice that special diets will facilitate, like gluten-free.
Consider seeking more treatment if the on top of changes don’t relieve the symptoms or frequency of migraines. The treatment of megrim symptoms focuses on avoiding triggers, dominant symptoms, and taking medication.
So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.
8 different ways to getting rid of headaches without medicines naturally
- Hydration ( the process of causing something to absorb water )
During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.
- Changing your Diet
Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.
Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.
- Take breaks from your screens.
Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.
- A walk can help
Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.
- Moderate exercise
Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.
- Massaging your head
Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.
Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.
- Blood Tests
- Brain scans, such as CT and MRI
A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.
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Any head injury should be properly investigated through CT Scan, specially if the injury is followed by unconsciousness or vomiting and nausea. Please get the test done and consult a neurologist, so as to rule out the possibility of any clot or internal brain injury.
Sir my mom had fell down before a week.
She had a head injury in the back of her head .
I’m having left sided headache. The pain is severe and occurring daily at fixed timings.