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Search Results for: glucose

2 years ago

Answer for Men, age 35, My total cholesterol value is 227 and Hba1c is 6.1% with avg blood glucose 128

A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. Your level of 227 is slightly higher than the normal. This could be easily brought under control by taking low cholesterol diet and doing regular exercise, and without the use of medicines.
Hemoglobin A1c levels between 5.7% and 6.4% mean you have a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes. Resort to low sugar diet, although you dont have diabetes now. Keep a regular watch on your blood sugar level in future.

2 years ago

Answer for Blood glucose levels for diabetics

Blood sugar level  for non-diabetic is between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating. Any valued higher than this can be catgorised as pre-diabetic or diabetic.

2 years ago

Blood glucose levels for diabetics

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1 year ago Health , healthy

Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.

Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.

Sugarcane Juice, Sugarcane beneffits

Benefits of  Sugarcane Juice

There are innumerable benefits of consuming sugarcane juice in this season. Few of them have been listed below:

  • It provides an instant energy and stamina.
  • Makes you feel refreshed quickly.
  • Keeps you recharged in this hot summer.
  • Beneficial for treating complains of dehydration which is very common during the during the summers because sugarcane juice immediately refills the fluids that are lost from your body due to heat and replenishes that.
  • The sugarcane juice further helps in the smooth digestion of our foods.
  • Due to the rich antioxidant properties of the sugarcane, the juice keeps our skin hydrated, flawless and healthy.
  • Also, the antioxidant property of the juice helps in improving the immunity.
  • It improves the kidney and liver functions and keeps them strong.
  • Sugarcanes are rich in iron; therefore, they are also recommended to be consumed if you are anaemic. It enhances and boosts the haemoglobin levels in your body.
  • It is also highly recommended during jaundice. It is a common problem during the summers when people get caught of jaundice, especially the children. Sugarcane juice helps in protecting the livers against fighting with the complications and also keeps the bilirubin levels under control.
  • Sugarcanes juice are considered to be very healthy for your dental health as well. It is good for tooth due to its mineral content. Further, it also helps to prevent problems of tooth decay and fights against oral infections.
  • Helps in beating urinary tract infections.
  • It helps in fighting against cancer.
  • Sugarcane juices are also beneficial in treating diabetes because although it has glucose in it, however, it has a very low glycaemic index (GI).  However, it is highly recommended that you consume it in moderation only.

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How to Make Sugarcane Juice at Home?

Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:

So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.

Good Cholesterol food

Enigma of cholesterol

Most of us feel that cholesterol are bad for health and try to avoid them. Few of us know that there exists good cholesterol too, which can do miracles for our body. Still fewer know the ways to increase this good cholesterol level in the blood and derive the benefits. Cholesterol are a specific class Read More

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penis, enlarge my penis, health, sex, sexual, problem

Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In Read More

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Hearing aid- Do they really work?

If you have a hearing aid and you think it isn’t working efficiently then you are probably wrong. Hearing aids are not like glasses. You can’t just wear them on and hear like before. The brand of the hearing aid has no role to play in its efficiency. How you wear them and how your Read More

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The hazards of emergency contraceptives

Before jumping straight to the topic let’s get some facts straight about emergency contraceptives. Emergency contraceptives or the morning-after pills have been very popular among young women. It is taken to prevent pregnancy and not terminate it in terms of emergency and unlikely events, like breaking of condom or rape, slip off during sex or Read More

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Brain tumor: symptoms, treatment & cure in India

Brain tumor: symptoms, treatment & cure

Brain tumor: symptoms, treatment & cure in India The brain controls the entire the functioning of the body. It is a soft, spongy mass made up of a large number of tissues. The bones & the different layers of the tissues play a vital role in protecting the brain. The cerebrospinal fluid that flows between Read More

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2 years ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

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THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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Vaginal yeast infection

Vaginal yeast infection is most common type of infection seen in as many as 3 out of 4 women during their lifetime. It is primarily an infection of the vagina, caused by excessive growth of yeast in the vagina. It is a type of fungal infection, a yeast infection, caused mostly by the fungus Candida albicans. In General, the Lactobacillus bacteria prevents overgrowth of the yeast, Read More

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Monsoon diseases; Prevention and cure

Have you ever wondered why you have been suffering from a lot of diseases especially during the monsoon? Monsoon is the time when you tend to suffer from most upsetting diseases. If you fail to take care at the right time, then it is normal that you will suffer for a longer duration. This is Read More

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self improvement guide, self improvement tips,

5 Self Improvement Tips that will Change Your Life | Be Successful

Self-improvement is necessary for a person to get out of a life which is full of despair and change his/her lifestyle so that the person gets happier and satisfied with himself. It helps people develop their personality and transform himself into a new self. In this article, We have compiled a list of 5 best ways Read More

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If Urine could Talk!!! This is What it would say about its Colour

It can be alarming to see blood – red urine colour the toilet bowl, or green, blue, cloudy. Most of the time, however, there’s a non – threatening explanation for urine that comes in all the colors of the rainbow. Some medications, laxatives, chemotherapy drugs, and even food can change the color of your urine. Read More

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2 years ago Health

Role of Sex Hormones | Synthesis, Regulation & Function

Hormones are the chemical substances that circulate throughout your body. They are produced and secreted by the glands which play a very vital role in our body functions and daily activities. Different types of hormones affect different glands. Sex hormones form an important and a critical part of our body functions that is generally responsible for regulating the skeletal growths in both the males as well as the females. These hormones affect the internal process of skeletal growth when there is an increase or decrease in the skeletal mass during those periods.

The sex hormones tend to interact with the cytosolic and the specific nuclear receptors such that it can produce masses of genomic effects in an innumerable amount of different vascular cells as present inside the body along with the added non-genomic vascular effects while acting with the specific plasmalemmal receptors.

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Our human body comprises of innumerable assortments of different types and forms of hormones each of which performs different functions, few of which may even be interlinked. Growth hormone and sex hormones are few of the examples of those hormone assortments that functions inside our body and regulates our body functions. Hormones are responsible for transferring the messages in between the organs and the cells.

Hormones are secreted in our endocrine systems by the glands that are present inside the endocrine system. This secretion helps in keeping the hormone levels normal and supports in maintaining our body balance. The body thus keeps its balance and functions normally and effectively. 

Sex Hormones, Sex Hormones

Ageing, the progressive change, and the process of getting older are also associated with hormones. It is affected by the loss of these sex hormones in the human body, be it male or female. Therefore, if one wishes to restore their feelings of well-being, happiness, comfort, longevity, sexual desires and ambitions, sex drive, pleasures, muscle or bone losses, lost energy levels, or any other effects that are associated with aging, then, one needs to replace their male / female hormones that have been lost during the process of aging.

Certainly, there exists several approaches and procedures that may be done to restore these hormones and look more youthful. Few of such hormone supplements include creams, patches and pellets. These approaches would at times help you in ageing slowly and lead an improved satisfied life during your old age.

Sex Hormones, sex, Hormones, causes, problems

Sex Hormones Types

Types and Functions of the major male and female Sex Hormones:

  • Oestrogen: Oestrogen is also called as the female hormone because it is present in higher amounts among the females. Unlike the growth hormone, oestrogen also is also primarily responsible for the growth and development of the body and body functions. Further, oestrogen works to stimulate the growth of fat cells and serves as one of the major element or constituents for reproduction.
  • Progesterone: Progesterone is equivalent to oestrogen, and both are considered to complement each other in the bodily functions. Progesterone antagonizes and upsets the growth patterns in the uterus linings that are driven by oestrogens. It affects the growth.  Further, progesterone is also very vital for the premenstrual cycles where the level of progesterone generally tends to rise in the second part of the menstrual cycle to shrink the premenstrual syndrome. This helps in preparing the uterus for the fertilization process and for the fixing of a fertilized egg to the uterus.

Moreover, progesterone is also very beneficial in supporting a healthy and a successful pregnancy. Any type of imbalance in the ratio of levels of oestrogen to the levels of progesterone points to several problems in your healthy well-being.

  • Testosterone: Unlike the oestrogen, testosterone is known as the male hormone. Testosterone is the most predominant and the major hormone present in men. It helps in the healthy desired growth of muscle mass thereby proving the required strength and stamina. Apart from this it also helps in the growth of bone density, energy boosting, memory growth and an overall healthy well-being. Not only in males, but the availability and presence of testosterone is equally essential in females for a proper balancing. Any deficiency in the levels of testosterone can affect both males as well as the females.
  • Pregnenolone: Pregnenolone is a hormone that is generated from the cholesterol. It is a pioneer of other steroid hormones specifically the progesterone, oestrogen, testosterone and the DHEA. The levels of the pregnenolone tend to deteriorate with your age. Any deficiency in the pregnenolone levels may lead to imbalance health symptoms like mood swings, anxiety, stress, etc.
  • DHEA: DHEA or dehydroepiandrosterone is the hormone that is produced by our body’s adrenal glands. It is believed to be the most abundant steroid hormone present in our body.  It is a pioneer to the oestrogen and testosterone hormones. The level of DHEA generally tends to deteriorate and decline with the age, and thus affecting your body functions which in turn leads to several hormonal problems mood swings, fatigue, bone health, etc.

Sex Hormones: Synthesis

  • Synthesis of the sex hormones is controlled by the production of a hypothalamic gonadotropin-releasing hormone (GnRH).
  • During the process of general circulations, GnRH tends to encourage the production of luteinizing hormone (LH) and the follicle-stimulating hormone (FSH) in the pituitary gland.
  • LH further binds itself to the target cells which may again lead to an increase in the extraction of steroidogenic acute regulatory protein (StAR) which promotes cholesterol transfers and initiates steroidogenesis.
  • Androgens, DHEA and androstenedione are released in the adrenal cortex.
  • Testosterone is released in the Leydig cells, lying adjacent to the male testes.
  • The production of pregnenolone is initiated in the Leydig cells of the luteinizing hormone.
  • The synthesis of oestrogen in females helps in controlling the growth and development of sexual characteristics in females.
  • The synthesis of glandular oestrogen takes place in the ovarian cells and the corpus luteum.
  • The luteinizing hormone (LH) stimulates the granulosa cells to release pregnenolone.
  • Pregnenolone then diffuses from these granulosa cells and mediate the process of pregnenolone hormone conversion to androstenedione through DHEA.
  • The process of extra-glandular synthesis facilitates the aromatization of androgens to oestrone.
  • The fat cells convert the androgen to oestrone and thereby increases the serum oestrogens.
  • The bones convert testosterone to form local oestrogen and thereby supports the development of epiphyses.
  • Even though oestrogens are usually responsible for balancing the sexual characteristics in females, however, they are also synthesized at some levels in males.
  • Progestin synthesis also exists. The inventories of hormone synthesis alter menstrual cycles during its production.

Sex Hormones: Regulation

  • The release of GnRH regulates the secretion of few hormones like the luteinizing hormone (LH) and the FSH during the movement and circulation.
  • The luteinizing hormone (LH) regulates the release of testosterone from the related cells and stimulates its production.
  • The testosterone released has a negative effect on the luteinizing hormone (LH) and the hypothalamic GnRH
  • The FSH regulates the stimulation and production of inhibin from the related cells.
  • The released inhibin then again feeds an anterior pituitary in return to produce FSH.
  • The regulation of hormones in females may be considered a bit complicated as compared to male hormones regulation. The reason is mainly that of the effects of various hormones that vary during the stages of menstrual cycle.
  • In males, the hypothalamic gonadotropin-releasing hormone (GnRH) leads to the production of LH and FSH next to the anterior pituitary.
  • Feedbacks from the theca cells are regulated by the production of the progestins.
  • Feedbacks from the granulosa cells are regulated by the production of the inhibin.
  • Feedbacks from the corpus luteum are regulated by the production of the progesterone and oestradiol during the menstrual cycle phase.
  • Any higher amount of the production or release of the progesterone and oestrogen takes place due to the corpus luteum. As a result, the release of LH and FSH are inhibited.
  • Further, the levels of few hormones like specifically the LH and the FSH tend to increase to some higher levels and thus a decrease in the levels of oestrogen and the progesterone takes place whereby causing the occurrence of the certain new follicle.
  • The follicle that is in the growing stage starts to release oestrogen in heavy amounts which thereby also affects the release of LH and FSH
  • The sudden increase of LH and the FSH takes place which then prepares for the process of ovulation. This mainly happens due to a certain increase in the production of oestradiol or the new follicle that gets produced to higher levels.

Hormones tend to control the functions of all the organs, and therefore it becomes extremely important to keep our hormonal levels balanced. Hormone imbalances can have several adverse effects on our total body processes. It affects the way our body stores its energy. It controls the levels of fluids, salt and sugar/glucose in our body. Sex hormones influences and affects the health of both men and women and therefore there always exists a need to keep a track your hormone levels and perform regular assessments and routine examinations to keep a balance of its levels last longer. Even a very small variation in the hormonal levels can take you to adverse situations.

De-stress at work

De – Stress at Work Whether you are a seasoned yogi or are new to the practice, everyone can access the benefits of yoga. Simply bring a couple of these simple stretches and intentional breaths into your work day and watch what happens. And if your co – workers look at you weird and ask Read More

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Saviors of the accident victim should not be tortured: Supreme Court

The Supreme Court of India in its recent judgement held that the majority of road accident deaths occur because the people passing by the site of accident don’t help the victim reach the hospital on time because of the fear of harassment in the hands of police and court. Such people, who help the victim Read More

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Decoding the painful sciatica

Sciatica is actually the largest nerve which begins from nerve roots in the spinal cord in the lower back extending through the buttock area sending the nerve endings branches and extend down the lower limb to the ankle and foot. And as the name suggests sciatica pain is related to the nerve. However, it is Read More

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quality of life

Quality of life

When we talk about something that will improve our quality of life, it implies that something which will increase the sense of satisfaction of well being. This is a condition resulting from the combination of the effects of a complete range of factors such as those determining health, happiness, education, social and intellectual attainment, freedom Read More

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Immune system

Different Ways to Boost your Immune System This Winter

The Immune System is the body’s defence mechanism – the army with which the body protects itself. The troops that make up this army are the white blood cells. Your immune system doesn’t work independently to the rest of your body and can respond positively to certain lifestyle choices and negatively to others. Avoid succumbing Read More

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2 years ago Health , LifeStyle

Amazing Beauty Benefits of Honey

Honey is the only food that is produced by an insect and consumed by humans; needs no processing or refining and is eaten just the way nature provides; and includes all the substances necessary to sustain life, including enzymes, vitamins and minerals.

Honey is a complex mixture of – 80% of natural sugar, 18% of water and 2% of minerals, vitamins, pollen and protein. Of honey’s 80% of natural sugar content, around 70% is made up of fructose and glucose.

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1.Acne 

Beauty Benefits of Honey

scars and acne

Honey’s antibacterial properties make it an excellent Cleanser for acne. Apply some raw honey to the affected area and rinse off after 10 – 15 minutes.

2.Scars –

Honey has a bleaching effect so regular use of honey on the affected area can dramatically fade old or new scars.

3.Moisturizer –

It is very soothing, hydrating and moisturizing. Use raw honey as a facial mask or use it any DIY facial mask recipes to reap its benefits.

4.Hair Conditioner –

Honey’s moisturizing and softening properties make it a wonderful hair conditioner. It also gives shine to dull hair. Mix 1 tablespoon raw honey with 2 tablespoon extra-virgin olive oil and use your hands to evenly disperse the mixture throughout your hair. Rinse off after 20 – 30 minutes.

5.Hair Lightener –

It has a natural bleaching effect and this makes it an effective hair lightener. Mix 1 tablespoon raw honey with 6 tablespoons distilled water and apply it to your hair. Rinse off after 1 hour. Do this weekly for better results. You can add 1 tablespoon cinnamon powder if you are looking for a dramatic result.

6.Hair Removal –

Honey when combined with lemon juice and sugar helps remove excess body hair. Mix 1 tablespoon raw honey with 3 tablespoon brown sugar and 1 tablespoon lemon juice. Boil the mixture in the microwave (or on the stove) until it bubbles and turns brown. Let it cool. With the help of a Popsicle stick apply to your skin. Put a cotton strip over the area where the mixture was applied and rub it until you feel it warm as the mixture sticks to the hair. Gently pull the cotton against the direction of hair growth.anti- ageing

7.Anti-aging –

It is rich in antioxidants so a tablespoon of honey a day keeps free radicals at bay. Delay the aging process by making honey a part of your healthy diet. You can also smear some of It on your face to rid of wrinkles and other signs of aging.

8.Lip Scrub –

It makes a wonderful lip scrub. So if you want soft and smooth lips to mix 1 tablespoon raw honey with 1 tablespoon brown sugar and a few drops of lemon juice and apply to your lips. Gently exfoliate after 5 minutes.

9.Razor Bump –

Honey prevents bumps and boils caused by shaving. Apply some raw honey immediately after shaving and rinse off after 10 – 15 minutes.dark circles

10.Dark Circles –

It fades dark circles when applied topically. Take a tablespoon of raw honey and apply it to the affected area and rinse off after 20 minutes. Do this twice a week until your dark circles fade. You can also mix equal parts honey and sweet almond oil, apply to the affected area and rinse off after 10 – 15 minutes for better results.

11.Eczema –

Honey’s anti-inflammatory properties help calm eczema, rosacea and psoriasis prone skin. Apply some raw honey to the affected area and rinse off after 20 minutes. Manuka honey works better than any other type of honey for chronic skin conditions.

12.Nail Conditioner –

It strengthens your nails and softens your cuticles. Mix a tablespoon of raw honey with a tablespoon of apple cider vinegar and apply to your nails and cuticles. Rinse off after 10 minutes.

Relatable: Honey For Sore Throat

Your body on olive oil olive oil being poured into a bowl

14 Great Health benefits of Olive oil

Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you. Here are the Great Health benefits of Olive oil  Read More

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Meditation

Meditation: Spirituality and Peace Of Mind.

Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness. In this state, awareness and contact with the external world are reduced. There are many types of meditation, each with its own specific techniques for generating that altered state. In Zen, for instance, individuals first learn to perform acts Read More

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Fatty Liver Disease-Free Doctor Helpline

Fatty Liver : What is it ?

FATTY LIVER: WHAT IS IT? The liver is the second largest and a very important organ in the body. The liver’s function is like that of a water purifier that is to process everything one eats and drinks. It then filters the harmful substances from the blood. This process is, however, hindered if there is Read More

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cough, cold, home remedies,

8 Home Remedies that can cure your Cough and Cold with an Ease!

Home remedies for a Cough and Cold always come to the rescue for treatment of primary level of the disease. They are majorly the kitchen remedies for the elimination of a cough and treatment of throat infection. These remedies mostly include ayurvedic treatment remedies. The list of home remedies is majorly used for the treatment Read More

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Mental Depression – Causes

Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More

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Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

High blood sugars and diabetes are very common problems today. Around 1 in every 3 persons is found showing the signs of high blood sugar level. The test results of your blood sugar will help you to identify whether or not you are suffering from the risks of high blood sugar. Generally, high blood sugar level gets confirmed if the test results are above 130 mg/dl when tested before breakfast. This is known as fasting hyperglycemia (high blood sugar). Commonly, high blood sugar is known as hyperglycemia. Similarly, if your sugar level is higher than 180 mg/dl when tested after two hours of eating your meal/breakfast generally confirms that postprandial (after a meal) hyperglycemia.

Today, not only the elders but even children are catching hold of high blood sugar levels and even diabetes. It is awful, though the reasons are very clear. Most of it is getting hold due to the changing patterns of lifestyle and unhealthy eating habits of recent times. A person having high blood sugar levels feels discomforted and lethargic. They are always in search of some remedy to lower down the glucose level, and they are ready to sacrifice many things for that too. Getting aware of the problems and taking care of early signs of high blood sugar is something that should not be ignored.

Consult with Specialist Doctor

Signs of High Blood Sugar:

  • Frequently getting thirsty
  • Urge to rush to the toilet quite often at very short intervals
  • Feels tired
  • Feels lethargic
  • Feels discomforted
  • Feels irritated
  • Loss in weight
  • Fatigue
  • Dry or itchy skin
  • Dry mouth
  • Blurred vision
  • Fast heart rate
  • Drowsiness
  • Headaches
  • Weak pulse
  • Slow healing of injuries or woundshigh blood sugar

A high blood sugar level does not necessarily denote that you have diabetes. But yes, it is a warning alarm for taking precautions to minimize the levels before diabetes takes it over. A very high blood sugar level is dangerous and may be considered as a warning signal to control your sugar intakes in any form. It is important that the symptoms are apprehended and its associated risks are taken care of. It is advisable that you have your blood sugar tests done and your reports checked and consulted before you start taking any medication for the same.

Also Read: How to control High Blood Pressure?

Ways to control blood sugar levels:

  • Begin to exercise regularly, at least 2 to 3 time a week
  • Walking daily
  • Drink plenty of water throughout the day
  • Follow a healthy diet plan
  • Control intake of sweets and carbohydrates
  • Increase your fiber intake
  • Minimize your stress  
  • Live a healthy lifestylehigh blood sugar level

When the sugar levels are high, then the body may feel an urge to flush those extra sugars out from your body, which it does in the form of urine. Due to this reason, the person may feel thirstier and will definitely need more quantity of water or other fluids to quench the thirst and keep himself/herself rehydrated. This is also a good solution to flush out those extra sugar from your body from time to time. Therefore, keep yourself rehydrated continuously.

Today, the world has advanced itself with so many new advancements in the products. Today, there are substitutes for every product in the market. We have a substitute for sugar as well. Apart from the recommended “sugar-free” tablets or powders, one may even consume brown sugar or jaggeries or honey as a sweetening ingredient for a sugar substitute. But yes, everything needs to take in mild and controlled quantities only. The diet plan should be such that it is balanced and healthy. Consuming too much of anything is bad, and similarly consuming too low of anything is equally bad.

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2 years ago

Answer for Pcos

There is no cure however, however there square measure some ways you’ll be able to decrease or eliminate PCOS symptoms and feel higher. Your doctor might provide completely different medicines which will treat symptoms like irregular periods, acne, excess hair, and elevated blood glucose. Fertility treatments square measure out there to assist girls get pregnant. Losing as very little as five-hitter excess weight will facilitate girls expel additional often and reduce different PCOS symptoms. the best thanks to try this is thru nutrition and exercise.
You may feel that it’s troublesome to lose excess weight and keep it off, however it’s necessary to continue the hassle. Your efforts facilitate scale back the danger for developing serious health complications which will impact girls with PCOS abundant earlier than girls while not PCOS. the most important health issues square measure polygenic disease, heart condition, and stroke as a result of PCOS is joined to having high pressure level, pre-diabetes, and high cholesterin.

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2 years ago Health , healthy , Vitamins

Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious rather than health. They are more worried about their skin getting tanned, black spots on the skin due to dust allergy and all that. The moment they get out in the sun the make sure that they cover every inch of the body from being exposed to sunlight. Though it prevents tanning, they fail to think of the minus.

Lack of exposure to sunlight is the main cause for deficiency in vitamin D. Vitamin D is abundantly present in fish, fish liver oils, egg yolks, fortified fat spreads, fortified breakfast cereals, fortified dairy products and powdered milk. However, it is hard to get enough from it just from food.

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When do you figure out that you lack vitamin D?

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, then possibly you are at risk of vitamin D deficiency.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets. It is a disease in which the bone tissue doesn’t properly mineralize. This leads to soft bones and skeletal deformities. Recent studies show that vitamin D has a lot of importance in protecting against a number of health diseases.

What are the symptoms of Vitamin D deficiency?

For many people the symptoms are subtle. However, certain symptoms of bone pain and muscle weakness can mean that you have a Vitamin-D deficiency. In many cases, even without symptoms vitamin D deficiency can pose a number of health risks.

Vitamin D deficiency can put people at risk of:

  • Rickets: Bone problems in children
  • Osteomalacia- bone problems in adults
  • Heart problems
  • Diabetes
  • Asthma
  • Cognitive impairment in elderly people.
  • Cancer
  • Hypertension
  • Glucose intolerance
  • Multiple sclerosis

What are the causes of Vitamin D deficiency?

1) Inadequate amounts of Vitamin D: When you consume only vegetarian diet, you naturally lack vitamin D in your body. This is because most of the natural sources of Vitamin-D are animal-based.

2) Your exposure to Sunlight is limited: Whenever you expose your body to sunlight, it makes Vitamin-D. If you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents exposure to the sun, you are at higher risk of getting Vitamin-D deficiency.

3) You have Dark skin: The ability of the skin to produce melanin will greatly depend on the skin color. The darker your skin, the lower is its ability to produce vitamin D. Studies show that older people with darker skin are at greater risk of suffering from vitamin D deficiency.

4) Your kidneys can’t convert Vitamin D into active form: As age goes by, the ability of the kidneys to function efficiently decreases. As a result, the kidney loses its ability to convert vitamin D into active forms. This causes a deficiency in vitamin D.

5) Your digestive tract cannot absorb Vitamin D: Certain health conditions like celiac disease, Crohn’s disease, cystic fibrosis can adversely affect your intestine’s ability to absorb vitamin-D. As a result, your body lacks vitamin D.

6) Obesity: People with body mass index (BMI) greater than or equal to 30 will have low levels of vitamin-D in their body because vitamin D is extracted from the body by the fat cells.

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Who are at High Risk of vitamin D Deficiency?

The following groups of people are at particular risk of vitamin D efficiency:
¬ Pregnant and breastfeeding women
¬ Teenagers and young women
¬ Infants and children below 5 years of age
¬ People who have little or no exposure to the sun
¬ People with darker skin

5 Illness related to Vitamin D deficiency:

1) Dementia: Moderate to severe Vitamin D deficiency can double the risk for some forms of dementia. Dementia is a decline in the thinking, memory, and behavior that adversely affects daily life activities. Alzheimer’s disease is the most common form of dementia. Though affected by this disease are mostly elderly people of age 65 and above.

2) Prostate Cancer: Vitamin D deficiency in men can lead to prostate cancer if left untreated. About 665 men aged between 40 to 70 suffer from prostate cancer as a result of vitamin-D deficiency. It is the most common cancer in men and second most common cause of death in the world. Men with low levels of vitamin D deficiency are at higher risk of prostate cancer than men with normal levels of vitamin-D.

3) Erectile dysfunction: This is the most common sexual problems in men. It can stem from other health problems like diabetes or high blood pressure. The treatment for this includes hormonal replacement therapy, counseling, lifestyle changes like quitting smoking, limiting alcohol, and eating a balanced diet.

4) Schizophrenia: People with Vitamin D deficiency are more likely to be diagnosed with schizophrenia than people with sufficient vitamin D levels. It is a mental illness that causes disordered thinking, delusions, and confusions.

5) Heart Disease: Vitamin-D deficiency is more commonly linked to severe heart problems. About 70% of the patients suffering from heart disease are having low levels of vitamin D.

Some of the Vitamin D supplements are as follows:

1. Drisdol oral
2. Vitamin D3 oral
3. Calcitriol oral
4. Viactiv oral
5. Vitamin D2 oral
6. Rocaltrol oral
7. Decara oral
8. Citrus Calcium oral
9. Liquid calcium with vitamin D oral
10. Oyster shell + D3 oral

Here is an amazing way for safe exposure to the sun!

Just to 10 to 15 minutes in the summer sun without sunscreen is more than enough to top up vitamin-D levels in your body. People with darker skin need to spend longer duration in the sun than people with lighter skin. The best time to recharge Vitamin D levels in your body is from 11 a.m. to 3 p.m. and the best duration of a year is from April to September. The larger the area of your body being uncovered, the greater is the Vitamin-D levels you receive.

Other than daily vitamin top up the usual sun protection methods should be taken care of. This includes using sunscreen with sun protection factor (SPF) at least 15. To know more about the vitamin D benefits, its supplements, and the effects of vitamin D deficiency in men, women, and children contact our doctors on free doctor helpline. Log on to www.freedoctorhelpline.com or call us at +918010555444.

Tests for vitamin D deficiency:

The 25-hydroxy Vitamin-D blood test is the most accurate way to measure the amount of Vitamin D in your body. About 20-50 ng/mL is considered adequate for a healthy person. If this level goes below 12 ng/mL then it indicates vitamin D deficiency.

Treatment for vitamin D deficiency:

The only way to treat this deficiency is to get more Vitamin-D in your body through diet and supplements. The amount of Vitamin D needed for an optimal health differs depending on the age and health conditions.

If you are so much bothered about tanning and therefore don’t expose your skin to the sun, then you should probably talk to your doctor about taking Vitamin-D supplements. Especially, if you have risk factors for Vitamin D deficiency then it is better to consult a doctor immediately.

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The recommended daily allowance (RDA) of Vitamin-D has been raised to 600 international units (IU) in children to 800 international units (IU) in adults. The safer upper limit was also raised to 4000 international units (IU). Doctors may prescribe 4000 international units (IU) to correct vitamin D deficiency.

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