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5 years ago Health , LifeStyle

Omega-3 Fatty acids

Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, namely EPA and DHA, which have amazing health benefits.
Omega-3 fatty acids are much beneficial in the following health conditions:
• Acne
• Cancer
• Kidney Disease
• Psoriasis
• AIDS
• Cystic Fibrosis
• Learning Disorders
• Reyes Syndrome
• Allergies
• Dementia
• Leukemia
• Schizophrenia
• Alzheimer’s
• Diabetes
• Lupus
• Stroke
• Angina
• Eczema
• Malnutrition
• Vision Disorders
• Atherosclerosis
• Heart Disease
• Menopause
• Arthritis
• High Blood Pressure
• Mental Illness
• Autoimmunity
• Hyperactivity
• Metastasis
• Behavioral Disorders
• Infection
• Multiple Sclerosis
• Breast Cancer
• Immune Deficiencies
• Neurological Disease
• Breast Cysts
• Inflammatory Conditions
• Obesity
• Breast Pain
• Intestinal Disorders
• Post Viral Fatigue
Health Benefits of Omega 3
⦁ Natural Hormone Replacement
⦁ Nervous System
⦁ Immune System
⦁ Helps to Suppress Appetite
⦁ Helps to Burn Stored Body Fat
⦁ Heart
⦁ Liver
⦁ Brain Function
⦁ Healthy Skin
⦁ Joints
⦁ Reduces Inflammation related to many disease
⦁ Important for Pregnant Women and Nursing Mothers
Omega 3 benefit and Brain
Stem Omega-3 fatty acids and brain Omega-3 fatty acids are beneficial for health in general
Some of them are present as building blocks in the brain cells
Adequate supply of omega-3 fatty acids helps to support brain functions
These compounds improve memory and cognitive function
They have anti-aging effect and slow down the onset of age-related brain disorders such as dementia and Alzheimer’s disease
Several foods such as oily fish and tofu are reach with these nutrients.

566036-omega-3-fatty-acid-rich-food

3 years ago

Answer for Omega 3 fatty acid

Researches have shown that Omega 3 fatty acids are known to treat insomnia and get the person a better sleep.

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3 years ago Medical

Fatty liver: Causes, diagnosis and treatment

Fatty Liver

The fatty liver disease is defined as a liver condition due to the fat accumulation of fat in the liver. It does not cause severe pain, unlike other liver diseases. It rarely causes pain, does not cause nausea or fatty food intolerance, but can sometimes indicate other health problems.

Fatty liver is not caused simply by eating fatty foods. It is associated with health problems.

Non-alcoholic fatty liver disease (NAFLD) has become progressively more common in comparison with the increasing frequency of obesity and other components of the metabolic syndrome and it is predictable to be the leading sign for liver transplant within the decade.

Fatty liver is a reversible circumstance that can often be resolved with lifestyle modifications. In many cases, fatty liver has veto symptoms. It doesn’t usually cause permanent damage unless it progresses.

Fatty liver can become harmful to the liver if its underlying cause isn’t recognized and treated.

NAFLD is referred to the most common kind of fatty liver disease. This can result in liver damage later particularly when fat accumulation in the liver progresses with severe inflammation

NASH is a chronic disease in which accumulated fat in liver cells causes liver inflammation. The condition very slowly gets worse which is more likely to be a problem if the patient also has another liver disease, such as hepatitis C or B, or if the patient drinks too much alcohol. In some individuals, NASH may gradually progress to scarring of the liver and to more serious chronic liver disease, such as cirrhosis.

NASH typically occurs in citizens who are overweight and diabetic, with high blood cholesterol and triglyceride levels. The patient should therefore minimize or control as many as possible of these risk factors.

 

Causes

  • a poor appetite
  • weight loss
  • abdominal pain
  • physical weakness
  • fatigue
  • confusion
  • an enlarging, fluid-filled abdomen
  • jaundice of the skin and yellowing of the eyes
  • Confusion
  • a tendency to bleed more easily

 

Causes of fatty liver :

  • Obesity (about 20% of people considered obese have fatty liver disease)
  • High blood cholesterol and triglycerides
  • Type 2 diabetes mellitus
  • Heavy alcohol use
  • Underactive thyroid
  • Certain drugs
  • Polycystic ovary syndrome
  • Complications late in pregnancy
  • Some of these conditions are associated with resistance to insulin, a hormone the body produces to maintain normal amounts of sugar in the blood

Diagnosis

  • the fatty liver disease does not root pain, nausea or fatty food intolerance,
  • many people do not realise they have it until a routine blood test suggests a liver problem
  • . A liver biopsy may be suggested but this is rarely necessary.
  • The biopsy shows the liver cells to be examined under a microscope in order to see the degree of fat accumulation, inflammation and more importantly, scarring of the liver.

Treatment:

  • limiting or avoiding alcoholic beverages
  • managing your cholesterol and reducing your intake of sugar and saturated fatty acids
  • losing weight
  • controlling your blood sugar

 

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy

Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.

As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.

ovarian cysts

ovarian cysts

Click: The Best Way to Lose Weight When You Have PCOS

The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.

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Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.

Click: Ignorance About Menstruation cycle Puts Women’s Health at Risk

Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over

you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.

best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

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Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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3 years ago Health , healthy , Home Remedies , Skin Care

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The symptoms of rosacea can be seen easily on the face.

Rosacea generally starts with a small rash or redness on some part of the face but soon spreads over the face making the case more intense. In most of the cases, they are like painful pus-filled bumps of red colour. Rosacea is a very common though a chronic skin condition. It affects around 0.5 to 10% of the population. The root cause of rosacea is still not known.

Using coconut oil is one of the best home remedies available today to treat rosacea. Coconut oils are extracted from the fresh coconuts and contain fatty acids. They contain high amounts of antioxidants and are rich in the moisture content. These oils have several unique properties that actually make it one of the best treatments for rosacea.

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rosacea, rosacea treatment, health, skin care

Benefits of using Coconut Oil to Treat Rosacea:

  • Coconut oils have anti-inflammatory properties
  • They are beneficial in healing the wounds
  • They help in repairing the skin barrier
  • The acidic and the fatty property of coconut oil helps in soothing the irritated skin
  • It is beneficial in treating the swellings
  • They have antioxidant qualities

Rosacea treatment, Rosacea symptoms, treat Rosacea, Rosacea care, skin problem, skin care

How to Use coconut oil to Treat Rosacea?

  • Avoid using coconut oil for treatment if you find that you are allergic to it. You can do a small patch test on your arm to test your skin for this.
  • You would need to apply coconut oil fully on your face overall, therefore do test for the allergic.

  • Continue taking the prescribed medications as well, if any.

  • Prefer to opt for cold-pressed or virgin coconut oils available in grocery or medical stores/pharmacy, to safeguard that you use lesser chemicals or additives on your face through this product. Such products are also available online.

  • Apply the treatment evenly on your face throughout, while paying some special attention to the rosacea-affected parts.

  • Coconut oils are generally very safe to be applied on your face and even around your eyes.

  • At any point of time if you find or feel that the condition of Rosacea is getting worse then it is recommended that you immediately discontinue this treatment and consult your doctor or dermatologist for advice.

Coconut oils are considered a safe and tested treatment for Rosacea. In most of the cases, they calm down the redness and heat in your skin and gives it a soothing effect. Medical science today does not have any guaranteed permanent cure for rosacea, however, use of coconut oils helps in minimizing the symptoms to a very large extent. Coconut oils are completely natural and they are rich in vitamin E and antioxidants. Coconut oils can be applied daily also to keep the symptoms away.

Heart Attack-Free Doctor Helpline

HEART ATTACK – SYMPTOMS, TREATMENTS & PREVENTION

HEART ATTACK – SYMPTOMS, TREATMENTS & PREVENTION A heart attack or Myocardial Infarction (MI) is a permanent damage to the heart muscles which occurs when the blood flow to the heart is blocked.” Myo” refers to muscle, “cardinal” refers to the heart, and “infarction” means the death of tissue due to the sudden lack of Read More

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healthier lifestyle

12 Months health plan for You – A small change in each month for healthier lifestyle

A healthier lifestyle is  The common health condition of the body or mind, especially in terms of the absence of illnesses, injuries, or impairments. The general condition of something in terms of soundness, vitality, and proper functioning. 1.January healthier lifestyle tip (Focus on the Positive) – Cut yourself some slack! Focusing on what you don’t Read More

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Medical tourism In India

Medical tourism in India

What is medical tourism?     It can be defined as the process of traveling outside the country of residence for the purpose of receiving medical care. Initially, it referred to the travel of patients from less-developing countries to the developed nations for the purpose of undergoing treatments that are not available in their homeland. Nowadays Read More

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The Doctor of God: Dr. Yeshi Dhonden

IMPORTANT INFORMATIONS: The Clinic working hours is 9 A.M. to 1 P.M. Saturday is off. Everyday Dr. Yeshi Dhonden meets only 45 patients at maximum. A prior appointment is compulsorily required. No appointment over telephone or email is given. Appointment can only be taken from Ashoka Guest house (which is 3-4 premises ahead to his Read More

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Hemp Seeds & Brain Health |freedoctorhelpline

Hemp Seeds & Brain Health

10 Health Benefits of hemp seeds Hemp Seeds & Brain Health : Hemp Seeds are a rich source of Protein, Magnesium, Omega 3’s, Iron, Vitamin B and Zinc which are highly beneficial for your Brain. The healthy fats in the small seed can also help fight Depression. Regular consumption can help prevent diseases such as Parkinson’s and Alzheimer’s while Read More

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3 years ago Eye Care , Health , Medical

CATARACT SURGERY: TYPES, PROCESS & RISKS

WHAT IS CATARACT??

A cataract refers to the clouding of the eye’s natural lens which lies behind the iris and the pupil. It is the principal cause of blindness in the world and is most common in people of age 40 years and above.

There are 3 types of cataract:

  • SUBCAPSULAR CATARACT: This type of cataract occurs at the back of the eye. It is most common in people with diabetes or those taking high doses of steroid medication.
  • NUCLEAR CATARACT: This type of cataract occurs in the deep central zone of the lens. It occurs due to ageing.
  • CORTICAL CATARACT: This type of cataract begins in the periphery of the lens and slowly spreads towards the centre of the lens. It affects the cortex of the lens, which is the part of the lens that surrounds the central zone.

CATARACT- IS IT BECAUSE OF YOUR FAMILY, LIFESTYLE OR JUST BAD KARMA??

Our eye lens works very much like the camera, focusing light onto the retina for clear vision. It also adjusts the eye’s focus enabling us to view the things both close up and far away. The eye lens is made of water and certain other proteins that let light to pass through it. With ageing, some of the protein may clump together and cloud up over a small area. With time, the clouding up becomes larger and larger making it harder to see. This condition is called cataract.

Nobody is pretty sure why the eye lens changes with age resulting in the cataract. Researchers have eventually found out other risk factors that may lead to cataract. Some of which are:

There’s no concrete proof on what could reduce the risk of cataract. There is no harm in practising a healthy lifestyle that consists of a diet rich in nutrients, vitamins, minerals, antioxidants and omega 3 fatty acids. Regular exercise and sound sleep also add on to your quality of life.

Though it seems to be terrific, it is something we needn’t worry a lot about! The advancements in the field of medicine have made it possible to cure the patients of cataract with help of surgeries.

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CATARACT SURGERY:

Cataract surgery is the process of removing the natural lens of the eye (crystalline lens) which is affected by cataract. During the cataract surgery, the patient’s cloudy lens is removed and is replaced with synthetic lens ensuring lens’s transparency. The synthetic lens replaced is otherwise called as INTRAOCULAR LENS (IOL). The cataract surgery is performed by an ophthalmologist.

There is two commonly preferred type of surgery for cataract. They are:

  • PHACOEMULSIFICATION
  • MANUAL SMALL INCISION CATARACT SURGERY (MSICS):cataract, healthy eye

Phacoemulsification is the most commonly preferred method for cataract surgery. It involves the use of ultrasonic energy to emulsify the cataract lens. It comprises of 6 steps:

  • ANAESTHETIC: Using topical anaesthetic eye drops or subtenon injection, the eye is numbed.
  • CORNEAL INCISION: two cuts are made at the margins of the clear cornea that allows insertion of instruments into the eye.
  • CAPSULORHEXIS: With help of a needle or a pair of forceps, a circular hole is made in the capsule in which the lens is placed.
  • PHACOEMULSIFICATION: Ultrasonic energy is used to emulsify the lens into a liquid. The resulting emulsion is then “sucked away”.
  • IRRIGATION & ASPIRATION: The cortex, which is the outer layer of the cataract is sucked away. The fluid removed is continuously replaced with saline solution to prevent a collapse of the structure.
  • LENS INSERTION: A plastic, foldable lens is placed in the capsule which contains the natural lens. Along with this, an antibiotic is also injected into the eye to reduce the risk of infection.

Finally, salt water is injected into the corneal wounds, which cause the area to swell and seal the incision.

MANUAL SMALL INCISION CATARACT SURGERY (MSICS): This technique is evolved from ECCE. The word “small” in the title refers to the wound being smaller than an ECCE, although it is larger than a PHACO wound.

HOW LONG DOES IT TAKE TO PERFORM A CATARACT?

If it is an uncomplicated surgery, then it will not take more than 10 minutes. Since the patient will be given anaesthetic while performing the surgery, it might take about 30 minutes to recover from the sedation.

HOW TO PREPARE YOURSELF FOR THE CATARACT SURGERY?

Before undergoing a cataract surgery you may be asked to do the following:

  • A week before the surgery, the doctor may take certain painless tests using ultrasonic energy to determine the size and shape of your eye.
  • You may be advised to stop certain medications at the time of your surgery as that might increase the risk of bleeding during the procedure.
  • You will be advised to use antibiotic eye drops to reduce the risk of infection.
  • You will be instructed to fast for 12 hours before your surgery.

RISKS AND COMPLICATIONS OF THE SURGERY:

A person suffering from cataract alone may not have many complications, but those who have other eye conditions such as uveitis, high myopia (severe short-sightedness). Less than 10% of the people have greater chances of developing PCO, within two to three years after the cataract surgery.

 POSTERIOR CAPSULE OPACIFICATION (PCO): it is the condition in which the lens capsule thickens thereby causing cloudy vision. This isn’t the cataract developing again, it is the skin or membrane growing over the artificial lens

Other complications are less common but to list a few, they are:

During the operation:

  • inability to remove all of the cataracts
  • tearing of the lens capsule
  • bleeding inside the eye
  • a bit of the cataract dropping into the back of the eye
  • damage to other parts of the eye, such as the transparent outer layer of the eye (cornea)

After the operation:

  • swelling or inflammation of the eye
  • swelling and redness (inflammation) in the eye
  • swelling of the retina- where the fluid builds up between the layers of the retina at the back of the eye. This may sometimes affect the vision.
  • Swelling of the cornea- where the fluid builds up in the corner at the front of the eye; it usually clears itself.
  • retinal detachment – a rare complication where the retina (the layer of nerve cells inside the back of the eye) becomes separated from the inner wall of the eye
  • infection in the eye – such as endophthalmitis (a rare bacterial infection)

It is important to seek medical advice if you experience any increasing pain in the eye or loss of vision or redness after the surgery. It is possible to treat these complications with further surgery.

There is also a small risk of around 1 in 1000 may experience permanent damage to the eye resulting in loss of vision. However, the majority of the people lead a happy life with improved vision after the surgery.

addiction, behaviour, freedoctorhelpline

Addiction

What is Addiction? Addiction is a compulsive seeking, and then obtaining, of a substance while behavior increasingly becomes out of control. A condition that results when a person ingests a substance (alcohol, cocaine, nicotine) or engages in an activity (gambling) that can be pleasurable. The continued use of, which becomes compulsive and interferes with ordinary Read More

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Gum Disease, bad breath, problem, solution, care, tips, bad gums

Bad Breath, Bleeding Gums and Gum Disease

What Causes Bad Breath? There are various reasons you may have winged serpent breath. While numerous causes are innocuous, awful breath can some of the time be an indication of something more genuine.     Micro-Organisms Awful breath can happen whenever because of the many sorts of terrible breath-causing microorganisms that normally live in your Read More

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How to take care of a newborn baby?

So you have brought your packet full of joyousness and love to home for your newborn baby, now the question arises how to take care of your newborn baby? Being a parent you might get bewildered about what to do and what not. Here, we are to maneuver your avenues. Now the question arrives how to Read More

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dandruff controll and cure

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

Dandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more Read More

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Cataracts affected eye

What is Cataracts and Its Treatment

Cataracts and Cataract Surgery Cataract-surgery is the most common eye surgery conducted worldwide. As Cataracts is bound to develop with age, this becomes a common cause of vision impairment among senior citizens. What causes Cataracts Our eye lenses are made up of protein. As the age progresses, the proteins denature, thus loosing its transparency. This causes Read More

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3 years ago Health , healthy

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness.

Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded critical levels of cholesterol are advised by doctors to stay away from these foods.

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Cholesterol-lowering lowering foods deliver a good dose of soluble fibre and provide Polyunsaturated fats, And those with sterols keep the body From absorbing cholesterol.

  1. Oats contain a special type of natural soluble fibre called beta-glucan, found in the endosperm layer of the oat grain. Oats Choose oatmeal or an oat-based cold cereal breakfast for 1 to 2 grams of soluble fibre. Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.
  2. Beans are especially rich in soluble fibre. They make you feel for longer after a meal and a good choice for folks trying to lose weight. Beans are excellent for your heart. Beans are high in fibre and they contain a lot of protein i.e low in fat. “Studies have shown that beans can help to lower cholesterol by as much as 8% with one half a cup of beans eaten regularly”.
  3. Nuts eating 2 ounces of nuts a day can slightly lower LDL, by as much as 5%. Nuts have additional nutrients that protect the heart in other ways. Studies showed that participants who ate a diet high in peanut products lower their total cholesterol, LDL “bad” cholesterol and triglyceride levels and maintained their level of HDL “good” Cholesterol.
  4. Fatty fish Eating Fish 2-3 times a week can lower LDL by delivering LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream. Fish contain omega-3 fatty acids which can improve cholesterol. Salmon, sardines, herring, trout and albacore tuna are oily fish

Stanols/Sterols are extracted from plants help the body to absorb cholesterol from food. Getting 2 grams a day can lower LDL cholesterol by about 10%.

  • Plant stanol ester is oily substances found in plants. The scientist has discovered that these can stop the small intestine absorbing cholesterol, lowering the levels of cholesterol in the blood.
  • High Cholesterol levels are linked to a raised risk of heart disease.
  • Plant stanols are now used in many foods such as yoghurt, drinks and spreads.
  • There is clear evidence that they have an effect.  

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health. 

Gum Disease, bad breath, problem, solution, care, tips, bad gums

Bad Breath, Bleeding Gums and Gum Disease

What Causes Bad Breath? There are various reasons you may have winged serpent breath. While numerous causes are innocuous, awful breath can some of the time be an indication of something more genuine.     Micro-Organisms Awful breath can happen whenever because of the many sorts of terrible breath-causing microorganisms that normally live in your Read More

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ivf treatment in india

IVF Treatment in India

IVF or The In Vitro Fertilization is the process of fertilization of the egg or eggs outside the body. It’s a fertility treatment in which eggs and sperms are combined in the laboratory. The resulting embryos are assessed for quality and one or more are placed in the uterus through the cervix. The IVF Treatment Read More

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Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism Read More

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Benifits of Maca root for men and women sexual health by freedoctorhelpline

Health Benefits of Maca Root

What is Maca root for? Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, Read More

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Angina: Symptoms, Types and Treatment

What is Angina? • Regular symptoms might feel like squeezing or pressure in your heart. • The pain sometimes can also extend to arms, shoulders, jams, neck or back. In some patients, it may also cause indigestion. • Angina is a symptom of the coronary heart disease (CHD) and is one of the most common Read More

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3 years ago

Answer for asthma

  • Mustard oil. Mustard oil mixed with camphor is a potent combination for asthma treatment. …
  • Eucalyptus oil. …
  • Figs. …
  • Ginger. …
  • Coffee. …
  • Omega-3 fatty acids. …
  • Evening primrose oil. …
  • Belly breathing technique.

3 years ago

Answer for Asthma

You can try the following to reduce the asthma attack:
 

  1. Mustard oil. Mustard oil mixed with camphor is a potent combination for asthma treatment. …
  2. Eucalyptus oil. One handy measure to keep asthma at bay is through eucalyptus oil. …
  3. Figs. …
  4. Ginger. …
  5. Coffee. …
  6. Omega-3 fatty acids. …
  7. Evening primrose oil. …
  8. Belly breathing technique.

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3 years ago Health , LifeStyle

How Eating Healthy foods can lead to Happiness! Good Health Tips

Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and leave you craving more.

Eating healthy includes a balanced diet which consists of the variety of different foods and providing adequate amounts of nutrients required for good health. It gives you the energy to keep going throughout the day and is also helpful for cell growth and repair. Healthy food help you stay strong and healthy and also help in preventing diseases. Deficiencies in vitamins like A, B, C, and E and other elements like zinc, magnesium, selenium etc. can lead to the weakening of immune system and make us more prone to various illnesses.

healthy foods

Reasons why Healthy food makes us Happy:

  • Weight loss

Consuming carbohydrate-rich foods which are usually simple carbohydrates can lead to an increase in weight because our body keeps releasing insulin to metabolize those foods and thus preventing fat cells to metabolize. It increases the number of fat cells for later storage of excess glucose. Healthy foods like quinoa, oats, rice etc. have complex carbohydrates which have more fiber and take a longer time to digest. This ultimately results in lesser cravings and decreases the will to consume again and again leading to weight loss.

  • Anti-aging

Healthy foods like olive oil and fish oils contain omega-3 fatty acids which strengthen skin membranes and help retaining moisture. Blueberries, kale, and spinach have high amounts of antioxidants which protect cell damage done by UV rays. Thus, these foods help in anti-aging.

  • Less stress

Though during stress, we always turn to our comfort food like pasta, chips and other junk they make us more lethargic and decrease our ability to stress. Research says healthier food options like high fiber, carbohydrate-rich foods release serotonin, a hormone that causes relaxation. Chronic stress leads to weakening of immune system and to overcome this, high antioxidants containing fruits and vegetables are beneficial.

  • Better sleep

Better sleep quality can be achieved by taking healthier foods and consuming less during nights. Mostly sleep disturbances and an inadequate amount of sleep is usually due to high intake of sugar, fats, high intake of caffeine before sleep because these cause neuronal disturbances and require more time to digest. Healthier options like eating less during nights, consuming lycopene, vitamin B9, calcium etc. improve sleeping patterns.

  • Better brain and heart health

Eating high-quality foods containing lots of vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress (waste-free radicals produced by cells when they use oxygen). Unsaturated or polyunsaturated fats are a healthier option for heart and prevent coronary diseases and low sodium intake prevents the risk of developing a high blood pressure.

All these factors help in maintaining the body health perfectly and when your body functions properly you tend to be happy and radiate that happiness. This leads to clean eating, better habits, positive thinking and more importantly loving yourself. Thus, shifting to a healthy diet is a good choice and helps in making our body a better place.

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