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Search Results for: fatty acid

2 years ago

Answer for Omega 3 fatty acid

Researches have shown that Omega 3 fatty acids are known to treat insomnia and get the person a better sleep.

3 years ago

Omega 3 fatty acid

Is omega 3 fatty acid helpful for insomnia?

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4 years ago Health , LifeStyle

Omega-3 Fatty acids

Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, namely EPA and DHA, which have amazing health benefits.
Omega-3 fatty acids are much beneficial in the following health conditions:
• Acne
• Cancer
• Kidney Disease
• Psoriasis
• AIDS
• Cystic Fibrosis
• Learning Disorders
• Reyes Syndrome
• Allergies
• Dementia
• Leukemia
• Schizophrenia
• Alzheimer’s
• Diabetes
• Lupus
• Stroke
• Angina
• Eczema
• Malnutrition
• Vision Disorders
• Atherosclerosis
• Heart Disease
• Menopause
• Arthritis
• High Blood Pressure
• Mental Illness
• Autoimmunity
• Hyperactivity
• Metastasis
• Behavioral Disorders
• Infection
• Multiple Sclerosis
• Breast Cancer
• Immune Deficiencies
• Neurological Disease
• Breast Cysts
• Inflammatory Conditions
• Obesity
• Breast Pain
• Intestinal Disorders
• Post Viral Fatigue
Health Benefits of Omega 3
⦁ Natural Hormone Replacement
⦁ Nervous System
⦁ Immune System
⦁ Helps to Suppress Appetite
⦁ Helps to Burn Stored Body Fat
⦁ Heart
⦁ Liver
⦁ Brain Function
⦁ Healthy Skin
⦁ Joints
⦁ Reduces Inflammation related to many disease
⦁ Important for Pregnant Women and Nursing Mothers
Omega 3 benefit and Brain
Stem Omega-3 fatty acids and brain Omega-3 fatty acids are beneficial for health in general
Some of them are present as building blocks in the brain cells
Adequate supply of omega-3 fatty acids helps to support brain functions
These compounds improve memory and cognitive function
They have anti-aging effect and slow down the onset of age-related brain disorders such as dementia and Alzheimer’s disease
Several foods such as oily fish and tofu are reach with these nutrients.

566036-omega-3-fatty-acid-rich-food

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2 years ago Medical

Fatty liver: Causes, diagnosis and treatment

Fatty Liver

The fatty liver disease is defined as a liver condition due to the fat accumulation of fat in the liver. It does not cause severe pain, unlike other liver diseases. It rarely causes pain, does not cause nausea or fatty food intolerance, but can sometimes indicate other health problems.

Fatty liver is not caused simply by eating fatty foods. It is associated with health problems.

Non-alcoholic fatty liver disease (NAFLD) has become progressively more common in comparison with the increasing frequency of obesity and other components of the metabolic syndrome and it is predictable to be the leading sign for liver transplant within the decade.

Fatty liver is a reversible circumstance that can often be resolved with lifestyle modifications. In many cases, fatty liver has veto symptoms. It doesn’t usually cause permanent damage unless it progresses.

Fatty liver can become harmful to the liver if its underlying cause isn’t recognized and treated.

NAFLD is referred to the most common kind of fatty liver disease. This can result in liver damage later particularly when fat accumulation in the liver progresses with severe inflammation

NASH is a chronic disease in which accumulated fat in liver cells causes liver inflammation. The condition very slowly gets worse which is more likely to be a problem if the patient also has another liver disease, such as hepatitis C or B, or if the patient drinks too much alcohol. In some individuals, NASH may gradually progress to scarring of the liver and to more serious chronic liver disease, such as cirrhosis.

NASH typically occurs in citizens who are overweight and diabetic, with high blood cholesterol and triglyceride levels. The patient should therefore minimize or control as many as possible of these risk factors.

 

Causes

  • a poor appetite
  • weight loss
  • abdominal pain
  • physical weakness
  • fatigue
  • confusion
  • an enlarging, fluid-filled abdomen
  • jaundice of the skin and yellowing of the eyes
  • Confusion
  • a tendency to bleed more easily

 

Causes of fatty liver :

  • Obesity (about 20% of people considered obese have fatty liver disease)
  • High blood cholesterol and triglycerides
  • Type 2 diabetes mellitus
  • Heavy alcohol use
  • Underactive thyroid
  • Certain drugs
  • Polycystic ovary syndrome
  • Complications late in pregnancy
  • Some of these conditions are associated with resistance to insulin, a hormone the body produces to maintain normal amounts of sugar in the blood

Diagnosis

  • the fatty liver disease does not root pain, nausea or fatty food intolerance,
  • many people do not realise they have it until a routine blood test suggests a liver problem
  • . A liver biopsy may be suggested but this is rarely necessary.
  • The biopsy shows the liver cells to be examined under a microscope in order to see the degree of fat accumulation, inflammation and more importantly, scarring of the liver.

Treatment:

  • limiting or avoiding alcoholic beverages
  • managing your cholesterol and reducing your intake of sugar and saturated fatty acids
  • losing weight
  • controlling your blood sugar

 

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy

Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of failure can trigger a lot of pain just before and even trigger miscarriage in pregnant ladies. Therefore, you ought to know exactly how to produce the bags of fluid and strategies of both preventive and curative offered.

As the truth of any other physical dilemma, the ovarian cyst can be efficiently cured by approaches pure and without having side effects. Even when surgery is to be rotated to remove these sorts of cysts, a tiny quantity to be spent on consumption and nutritional care in some time on workout routines to support the body in the huge resistance to their emergence at trial.

ovarian cysts

ovarian cysts

Click: The Best Way to Lose Weight When You Have PCOS

The therapy of Bartholin’s cyst from treatments such as the capability to take antioxidant supplements, use of natural herbal extracts, homeopathic medicines and diet plan regulation. The majority of women suffering from Bartholin’s cyst to be obese sort grow to be unable to design and create body hair. Get disrupted menstrual cycles. When the woman is actually pregnant, you will uncover the risk of miscarriage if your cyst is able to grow. Consequently, it is imperative that every woman should be protected against the occurrence of ovarian tumors. Inadequate diet, which is full of carbohydrates and sugar is nonetheless thin on the protein and fatty acids of the primary reason why this kind of cysts happen in early with. Natural remedies include eating a balanced diet plan and normal physical exercise.

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Bleeding, are topic to pee in, anemia, swelling sinking feeling exhausted from the coast, and vulnerability to attack is likely – subsequent page -> symptoms, “says Marion Morra & Eve Potts in “. Selection: generate considerable combat option approach of therapy of cancer” “Given that the navicular bone marrow much less to carry oxygen in red blood cells and illnesses of the blood of myeloma patients white cloth fabrics are typically anemic and vulnerable to infections such as pneumonia. Since plasma TVs cells could function against the navicular bone tissue, minerals, calcium is occasionally in amounts yet have the capacity of the kidney freely, dass The patient became weak, nauseated and dizzy, “They are myeloma added. To the physician may possibly request X-ray studies of the scaphoid destroyed parts. Blood and urine tests show can detect proteins that show excessive use of disease. Therapy many myelomas the extent of the illness is determined. Chemotherapy and radiotherapy can be employed to relieve the signs and symptoms and right can harm the bone. exercise and adequate hydration are essential to staying away from the capital and the imbalance of calcium. Back braces can assist your patient alive.

Click: Ignorance About Menstruation cycle Puts Women’s Health at Risk

Radiation can be employed on parts of the back of the throat and relieve discomfort and support repair bone damage. Tumor cell material usually lost in a number of rapidly rising prices during the initial months of therapy, together with the patient may possibly go into remission. Every time a total remission for over

you can just speed up the recovery procedure can each, you can complete the anti-oxidants and natural ingredients to feel. Thousands of girls who had been powerful for really long periods because of ovarian cysts Sustainable locate permanent escape from this drug methods. You can also try this type of, because it needs much much less total and effort are eternal.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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2 years ago Health , healthy , Home Remedies , Skin Care

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The symptoms of rosacea can be seen easily on the face.

Rosacea generally starts with a small rash or redness on some part of the face but soon spreads over the face making the case more intense. In most of the cases, they are like painful pus-filled bumps of red colour. Rosacea is a very common though a chronic skin condition. It affects around 0.5 to 10% of the population. The root cause of rosacea is still not known.

Using coconut oil is one of the best home remedies available today to treat rosacea. Coconut oils are extracted from the fresh coconuts and contain fatty acids. They contain high amounts of antioxidants and are rich in the moisture content. These oils have several unique properties that actually make it one of the best treatments for rosacea.

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rosacea, rosacea treatment, health, skin care

Benefits of using Coconut Oil to Treat Rosacea:

  • Coconut oils have anti-inflammatory properties
  • They are beneficial in healing the wounds
  • They help in repairing the skin barrier
  • The acidic and the fatty property of coconut oil helps in soothing the irritated skin
  • It is beneficial in treating the swellings
  • They have antioxidant qualities

Rosacea treatment, Rosacea symptoms, treat Rosacea, Rosacea care, skin problem, skin care

How to Use coconut oil to Treat Rosacea?

  • Avoid using coconut oil for treatment if you find that you are allergic to it. You can do a small patch test on your arm to test your skin for this.
  • You would need to apply coconut oil fully on your face overall, therefore do test for the allergic.

  • Continue taking the prescribed medications as well, if any.

  • Prefer to opt for cold-pressed or virgin coconut oils available in grocery or medical stores/pharmacy, to safeguard that you use lesser chemicals or additives on your face through this product. Such products are also available online.

  • Apply the treatment evenly on your face throughout, while paying some special attention to the rosacea-affected parts.

  • Coconut oils are generally very safe to be applied on your face and even around your eyes.

  • At any point of time if you find or feel that the condition of Rosacea is getting worse then it is recommended that you immediately discontinue this treatment and consult your doctor or dermatologist for advice.

Coconut oils are considered a safe and tested treatment for Rosacea. In most of the cases, they calm down the redness and heat in your skin and gives it a soothing effect. Medical science today does not have any guaranteed permanent cure for rosacea, however, use of coconut oils helps in minimizing the symptoms to a very large extent. Coconut oils are completely natural and they are rich in vitamin E and antioxidants. Coconut oils can be applied daily also to keep the symptoms away.

Fatty Liver Disease-Free Doctor Helpline

Fatty Liver : What is it ?

FATTY LIVER: WHAT IS IT? The liver is the second largest and a very important organ in the body. The liver’s function is like that of a water purifier that is to process everything one eats and drinks. It then filters the harmful substances from the blood. This process is, however, hindered if there is Read More

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Reduce Arthritis and inflammatory Pain

Reduce Arthritis and inflammatory Pain| Consult Specialist online

Magic Foods can give you relief from Arthritis pain Rheumatoid Arthritis As you all know, the arthritis has no cure yet. The hassle to move, it will get soft and aggravating to become a martyr effort to pick up a book on the shelf or get up from a chair, is caused by inflammation of the joints. Read More

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quality of life

Quality of life

When we talk about something that will improve our quality of life, it implies that something which will increase the sense of satisfaction of well being. This is a condition resulting from the combination of the effects of a complete range of factors such as those determining health, happiness, education, social and intellectual attainment, freedom Read More

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Ibuprofen pain killer

Ibuprofen empty stomach= Stomach Ulcers

Ibuprofen on an empty stomach  may cause Stomach Ulcer.. My Uncle, and IAS, went to my native place to celebrate Holi. As usual, the typical Indian delicacies were served. Before even enjoying them, he took Ibuprofen as he was suffering a tooth ache. Within hours, he suffered from massive stomach ache- the delicacies being held has Read More

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Cell phones- THE CANCER LINK

Do cell phones cause cancer? The definite answer to this question would still take decades. Meanwhile, more and more studies are showcasing the fact that the non-ionizing radiations emitted from the cell phones are not completely safe and have a greater risk of causing cancer. The cell phones, including smartphones, emit a form of energy Read More

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2 years ago Eye Care , Health , Medical

CATARACT SURGERY: TYPES, PROCESS & RISKS

WHAT IS CATARACT??

A cataract refers to the clouding of the eye’s natural lens which lies behind the iris and the pupil. It is the principal cause of blindness in the world and is most common in people of age 40 years and above.

There are 3 types of cataract:

  • SUBCAPSULAR CATARACT: This type of cataract occurs at the back of the eye. It is most common in people with diabetes or those taking high doses of steroid medication.
  • NUCLEAR CATARACT: This type of cataract occurs in the deep central zone of the lens. It occurs due to ageing.
  • CORTICAL CATARACT: This type of cataract begins in the periphery of the lens and slowly spreads towards the centre of the lens. It affects the cortex of the lens, which is the part of the lens that surrounds the central zone.

CATARACT- IS IT BECAUSE OF YOUR FAMILY, LIFESTYLE OR JUST BAD KARMA??

Our eye lens works very much like the camera, focusing light onto the retina for clear vision. It also adjusts the eye’s focus enabling us to view the things both close up and far away. The eye lens is made of water and certain other proteins that let light to pass through it. With ageing, some of the protein may clump together and cloud up over a small area. With time, the clouding up becomes larger and larger making it harder to see. This condition is called cataract.

Nobody is pretty sure why the eye lens changes with age resulting in the cataract. Researchers have eventually found out other risk factors that may lead to cataract. Some of which are:

There’s no concrete proof on what could reduce the risk of cataract. There is no harm in practising a healthy lifestyle that consists of a diet rich in nutrients, vitamins, minerals, antioxidants and omega 3 fatty acids. Regular exercise and sound sleep also add on to your quality of life.

Though it seems to be terrific, it is something we needn’t worry a lot about! The advancements in the field of medicine have made it possible to cure the patients of cataract with help of surgeries.

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CATARACT SURGERY:

Cataract surgery is the process of removing the natural lens of the eye (crystalline lens) which is affected by cataract. During the cataract surgery, the patient’s cloudy lens is removed and is replaced with synthetic lens ensuring lens’s transparency. The synthetic lens replaced is otherwise called as INTRAOCULAR LENS (IOL). The cataract surgery is performed by an ophthalmologist.

There is two commonly preferred type of surgery for cataract. They are:

  • PHACOEMULSIFICATION
  • MANUAL SMALL INCISION CATARACT SURGERY (MSICS):cataract, healthy eye

Phacoemulsification is the most commonly preferred method for cataract surgery. It involves the use of ultrasonic energy to emulsify the cataract lens. It comprises of 6 steps:

  • ANAESTHETIC: Using topical anaesthetic eye drops or subtenon injection, the eye is numbed.
  • CORNEAL INCISION: two cuts are made at the margins of the clear cornea that allows insertion of instruments into the eye.
  • CAPSULORHEXIS: With help of a needle or a pair of forceps, a circular hole is made in the capsule in which the lens is placed.
  • PHACOEMULSIFICATION: Ultrasonic energy is used to emulsify the lens into a liquid. The resulting emulsion is then “sucked away”.
  • IRRIGATION & ASPIRATION: The cortex, which is the outer layer of the cataract is sucked away. The fluid removed is continuously replaced with saline solution to prevent a collapse of the structure.
  • LENS INSERTION: A plastic, foldable lens is placed in the capsule which contains the natural lens. Along with this, an antibiotic is also injected into the eye to reduce the risk of infection.

Finally, salt water is injected into the corneal wounds, which cause the area to swell and seal the incision.

MANUAL SMALL INCISION CATARACT SURGERY (MSICS): This technique is evolved from ECCE. The word “small” in the title refers to the wound being smaller than an ECCE, although it is larger than a PHACO wound.

HOW LONG DOES IT TAKE TO PERFORM A CATARACT?

If it is an uncomplicated surgery, then it will not take more than 10 minutes. Since the patient will be given anaesthetic while performing the surgery, it might take about 30 minutes to recover from the sedation.

HOW TO PREPARE YOURSELF FOR THE CATARACT SURGERY?

Before undergoing a cataract surgery you may be asked to do the following:

  • A week before the surgery, the doctor may take certain painless tests using ultrasonic energy to determine the size and shape of your eye.
  • You may be advised to stop certain medications at the time of your surgery as that might increase the risk of bleeding during the procedure.
  • You will be advised to use antibiotic eye drops to reduce the risk of infection.
  • You will be instructed to fast for 12 hours before your surgery.

RISKS AND COMPLICATIONS OF THE SURGERY:

A person suffering from cataract alone may not have many complications, but those who have other eye conditions such as uveitis, high myopia (severe short-sightedness). Less than 10% of the people have greater chances of developing PCO, within two to three years after the cataract surgery.

 POSTERIOR CAPSULE OPACIFICATION (PCO): it is the condition in which the lens capsule thickens thereby causing cloudy vision. This isn’t the cataract developing again, it is the skin or membrane growing over the artificial lens

Other complications are less common but to list a few, they are:

During the operation:

  • inability to remove all of the cataracts
  • tearing of the lens capsule
  • bleeding inside the eye
  • a bit of the cataract dropping into the back of the eye
  • damage to other parts of the eye, such as the transparent outer layer of the eye (cornea)

After the operation:

  • swelling or inflammation of the eye
  • swelling and redness (inflammation) in the eye
  • swelling of the retina- where the fluid builds up between the layers of the retina at the back of the eye. This may sometimes affect the vision.
  • Swelling of the cornea- where the fluid builds up in the corner at the front of the eye; it usually clears itself.
  • retinal detachment – a rare complication where the retina (the layer of nerve cells inside the back of the eye) becomes separated from the inner wall of the eye
  • infection in the eye – such as endophthalmitis (a rare bacterial infection)

It is important to seek medical advice if you experience any increasing pain in the eye or loss of vision or redness after the surgery. It is possible to treat these complications with further surgery.

There is also a small risk of around 1 in 1000 may experience permanent damage to the eye resulting in loss of vision. However, the majority of the people lead a happy life with improved vision after the surgery.

Ibuprofen pain killer

Ibuprofen empty stomach= Stomach Ulcers

Ibuprofen on an empty stomach  may cause Stomach Ulcer.. My Uncle, and IAS, went to my native place to celebrate Holi. As usual, the typical Indian delicacies were served. Before even enjoying them, he took Ibuprofen as he was suffering a tooth ache. Within hours, he suffered from massive stomach ache- the delicacies being held has Read More

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Atrial Fibrillation

Atrial Fibrillation ► Atrial fibrillation is the most common heart rhythm disorder ► It causes the top chamber of your heart to beat out of rhythm — or ‘flutter” very fast ► Afib can affect you ► Causing many symptoms ► Increasing your risk of having a stroke ► Education is an important part of Read More

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Tele health - online health consultation |Free doctor helpline

What is Telemedicine and How Telemedicine Works?

Right from the 20th century, we have been noticing drastic developments in the field of Science & technology. The technological advancements have spread its branches even in the field of Medicine. One of the biggest advancement is the introduction of telemedicine. The telemedicine is an innovative system which combines the usage of both telecommunication & Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

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2 years ago Health , healthy

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness.

Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded critical levels of cholesterol are advised by doctors to stay away from these foods.

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Cholesterol-lowering lowering foods deliver a good dose of soluble fibre and provide Polyunsaturated fats, And those with sterols keep the body From absorbing cholesterol.

  1. Oats contain a special type of natural soluble fibre called beta-glucan, found in the endosperm layer of the oat grain. Oats Choose oatmeal or an oat-based cold cereal breakfast for 1 to 2 grams of soluble fibre. Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.
  2. Beans are especially rich in soluble fibre. They make you feel for longer after a meal and a good choice for folks trying to lose weight. Beans are excellent for your heart. Beans are high in fibre and they contain a lot of protein i.e low in fat. “Studies have shown that beans can help to lower cholesterol by as much as 8% with one half a cup of beans eaten regularly”.
  3. Nuts eating 2 ounces of nuts a day can slightly lower LDL, by as much as 5%. Nuts have additional nutrients that protect the heart in other ways. Studies showed that participants who ate a diet high in peanut products lower their total cholesterol, LDL “bad” cholesterol and triglyceride levels and maintained their level of HDL “good” Cholesterol.
  4. Fatty fish Eating Fish 2-3 times a week can lower LDL by delivering LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream. Fish contain omega-3 fatty acids which can improve cholesterol. Salmon, sardines, herring, trout and albacore tuna are oily fish

Stanols/Sterols are extracted from plants help the body to absorb cholesterol from food. Getting 2 grams a day can lower LDL cholesterol by about 10%.

  • Plant stanol ester is oily substances found in plants. The scientist has discovered that these can stop the small intestine absorbing cholesterol, lowering the levels of cholesterol in the blood.
  • High Cholesterol levels are linked to a raised risk of heart disease.
  • Plant stanols are now used in many foods such as yoghurt, drinks and spreads.
  • There is clear evidence that they have an effect.  

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health. 

Giving new life to tooth by root canal treatment

The oh-so-terrifying sound of the treatment has scared many and has been a nightmare. The root canal treatment is the one dental procedure dreaded by many and is associated with pain and the people are generally running away from it. While actually, it is done to relieve the pain and protect the teeth. How you Read More

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sunburn prevention, protection from sunburn

8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke

Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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IVF(Gynecology)-Free Doctor Helpline

IVF

IVF (In vitro fertilisation) a technique used to fascilitate fertilisation of ova and sperm artificially in laboratory condition to treat infertility. It helps to those parent who are incapable to produce their young once by natural method of reproduction due to infertility problem of either for both parent or for one of the parent. This Read More

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pericardial fluid, Pericardial Effusion, causes, prevention, health, pericardial disease,

Pericardial Effusion: Causes, Symptoms, and Treatment | Fluid Around the Heart

Pericardial Effusion – the fluid around the heart, is a clinical problem that is caused when an unusual accumulation of that fluid takes place in the pericardial cavity. A condition when there occurs some inflammation in the sac, then those inflammations of the sac are termed as pericarditis. This condition of pericarditis gives rise to Read More

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2 years ago

Answer for asthma

  • Mustard oil. Mustard oil mixed with camphor is a potent combination for asthma treatment. …
  • Eucalyptus oil. …
  • Figs. …
  • Ginger. …
  • Coffee. …
  • Omega-3 fatty acids. …
  • Evening primrose oil. …
  • Belly breathing technique.

2 years ago

Answer for Asthma

You can try the following to reduce the asthma attack:
 

  1. Mustard oil. Mustard oil mixed with camphor is a potent combination for asthma treatment. …
  2. Eucalyptus oil. One handy measure to keep asthma at bay is through eucalyptus oil. …
  3. Figs. …
  4. Ginger. …
  5. Coffee. …
  6. Omega-3 fatty acids. …
  7. Evening primrose oil. …
  8. Belly breathing technique.

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