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1 year ago Health , LifeStyle

Male Infertility and Erectile Dysfunction- Symptoms and Causes

Erectile Dysfunctioning: For many couples, reproduction has been a natural and simple experience. But it is not the same for many. A man’s fertility generally relies on the quantity & quality of his sperm. If the number of sperm a man ejaculates is low or if the sperm is of poor quality, it will be difficult and sometimes impossible for him to cause pregnancy. Male infertility is diagnosed only after both the partners and tested and the reproductive problems have been found in the male.male infertility, erectile infertility, symptoms of erectile dysfunction

How Common is Male Infertility?

It is a very common problem. For 1 in every 5 couples, the infertility problem solely lies in the male. It is been estimated that about 1 in every 20 men has the same kind of infertility problem with a low number of sperms in his ejaculate. However, only 1 in every 100 men has no sperm in his ejaculate.

Symptoms of Male Infertility:

In most cases, there are no signs of infertility. Intercourse, erections, and ejaculations will happen without any difficulty. The quantity of semen ejaculated seems to be normal to a naked eye. Medical tests are required to detect male infertility.

Ask a Doctor  Consult a Doctor

Causes of Male Infertility:

Male infertility is usually caused by problems that affect either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem. About 2/3rd of infertile men have a problem with making sperm in the testes. Either low numbers of sperm are made and/or the sperm that is made does not work properly. Sperm transport problems are found in about one in every five infertile men, including men who have had a vasectomy but now wish to have more children. Blockages (often referred to as obstructions) in the tubes leading sperm away from the testes to the penis can cause a complete lack of sperm in the ejaculated semen.

Other less common causes of infertility include:

  • sexual problems that affect whether semen is able to enter the woman’s vagina for fertilization to take place
  • low levels of hormones made by the pituitary gland that acts on the testes (one in 100 infertile men)
  • sperm antibodies (found in one in 16 infertile men).

In most men, sperm antibodies will not affect the chance of a pregnancy but in some men sperm antibodies reduce fertility.

Male Reproductive System:

There are 2 main glands that help in the production of male hormones and sperms. They are the pituitary and the hypothalamus glands. Luteinizing hormone and follicle-stimulating hormone are the 2 important messenger hormones made by the pituitary gland that acts on the testes.

The tests are a pair of egg-shaped glands that sit in the scrotum next to the base of the penis on the outside of the body. The testes make sperm and the male sex hormone testosterone. It takes about 70 days for sperm to become mature and able to fertilize an egg. When released from the testes, the sperm spends two to 10 days passing through the epididymis where they gain the vital ability to swim strongly or become motile and to attach to and penetrate the egg.

The waves of muscle contractions transport the sperm, with a small amount of fluid, from the testes to the vas deferens. The seminal vesicles and prostate contribute extra fluid to protect the sperm. This mixture of sperm and fluid travels along the urethra to the tip of the penis where it is ejaculated.erectile dysfunction

What is Erectile Dysfunction?

A man is said to have erectile dysfunction if he has permanent difficulty in getting or maintaining a firm enough erection to be able to achieve sexual activity. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally causing for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time.

See: Facts You Need to Know about Sex after Abortion!

Broadly, two forms of erectile dysfunction can affect men’s sex lives – the main cause is either medical or psychosocial.

Here, psychosocial refers to the psychological effects – including the effects of social relationships – on sexual performance. Medical conditions can also affect psychological well-being, meaning that, while the primary cause of sexual impotence is typically either medical or psychological, there is often overlap between the two.

Erectile dysfunction used to be known more widely as ‘impotence‘ before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however, although it can be seen as pejorative.

Know some facts about Impotence!

  • Organic causes are a result of an underlying medical condition affecting the blood vessels & nerves supplying blood to the penis.
  • Mechanical devices are also available to help achieve an erection.
  • Patients experiencing occasional erectile dysfunction and who do not respond to medical treatment may be candidates for surgery to fit a penile implant.
  • A number of prescription drugs, recreational drugs, alcohol, and smoking can all cause erectile dysfunction.

Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes or heart problems, and other physical problems. 

Causes of Erectile Dysfunction:

The relaxation of muscles allows blood to rush into the cylinder-shaped spongy tissue of the erection chamber. This creates increased tissue pressure and erection. This blood flow process is led by nervous and hormonal triggers when the brain is stimulated by touch.

The normal erectile function can be affected by problems that compromise any of the following normal physiological contributions needed for an erect penis:

  • Blood flow
  • Nervous supply

Vascular causes that affect blood flow and neurological causes that affect nerve signals are the major medical causes of erectile dysfunction, often due to the underlying disease such as atherosclerosis and diabetes.

Smoking and diabetes often cause atherosclerosis, and this narrowing or ‘clogging’ of arteries in the penis is the most common vascular cause of erectile dysfunction.

Physical Causes of Erectile Dysfunction:

The following are a list of common physical causes of erectile dysfunction:

  • Heart disease and narrowing of blood vessels
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Obesity and metabolic syndrome (which are also risk factors for diabetes)
  • Parkinson’s disease
  • Multiple sclerosis
  • Hormonal disorders including thyroid conditions and testosterone deficiency
  • Structural/anatomical disorder of the penis, such as Peyronie disease
  • Smoking, alcoholism and substance abuse, including cocaine use
  • Treatments for prostate disease
  • Surgical complications (surgeries include radical prostatectomy, cystectomy, transurethral resection of the prostate and rectal cancer surgery)
  • Injuries in the pelvic area or spinal cord
  • Radiation therapy to the pelvic region.

Numerous medicines can also cause erectile dysfunction. Anyone taking prescription medications should consult their doctor or healthcare practitioner prior to stopping or changing their medications.

  • Drugs to control high blood pressure
  • Heart medications such as digoxin
  • Some diuretics (known as ‘water pills’ that increase urine output)
  • Drugs that act on the central nervous system (in the brain or spinal cord), including some sleeping pills and amphetamines
  • Anxiety treatments (anxiolytics)
  • Antidepressants including monoamine oxidase inhibitors (MAOIs), selective-serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
  • Opioid painkillers
  • Some cancer drugs, including chemotherapeutic agents
  • Prostate treatments, including treatments for cancer, and for benign prostatic hypertrophy (such as 5α-reductase inhibitors). Anti-androgen drugs used for prostate disease and other conditions can also cause erectile dysfunction
  • Anticholinergics – drugs with a wide range of uses that block a neurotransmitter (nerve signal molecule) that affects muscle tone
  • Hormone drugs, including estrogens and drugs that act on luteinizing hormone-releasing hormone
  • The peptic ulcer medication cimetidine

The Psychological causes of Erectile Dysfunction include:

  • Guilt
  • Fear of intimacy
  • Depression
  • Severe anxiety.
  • Depression– which can cause a loss of interest in sex (lower libido) as well as erectile dysfunction – and other mental health disorders
  • Stress fear, anxiety, or anger
  • Stress can include work, financial, and emotional problems
  • Performance anxiety – Repeated feelings of doubt and failure in which worrying about getting an erection can cause a cycle of anxiety that prevents one from being possible
  • Poor communication with a sex partner

Other relationship problems such as pressure from a sex partner – for example, because expectations make sex a task instead of a pleasure.

To know more about erectile dysfunction or male infertility and to know its diagnosis procedures log on to www.freedoctorhelpline.com or call us at +918010555444.

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Prostate Enlargement: Symptoms and Treatments

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Erectile Dysfunction| Symptoms, Causes, Risk Factor & Treatment

Erectile dysfunction or impotence is the inability to keep the erection firm throughout sex. If it arises from time to time then it isn’t a serious problem. However, if it is a persistent issue then it needs to be treated immediately as it causes stress and also affects one’s self-confidence. In most cases, finding the underlying reason for erectile dysfunction is sufficient to reverse the impotence. Sometimes, erectile dysfunction may be an underlying reason for other health conditions or a risk factor for heart diseases.

Some commonly noticeable symptoms of erectile dysfunction are:

  • Keeping an erection
  • Getting an erection
  • Lack of sexual desire

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction may arise due to the problem in any of these. Sometimes, physical as well as the psychological problem may result in erectile dysfunction.

Physical Causes include:

  • High blood pressure & cholesterol
  • Heart diseases
  • Clogged blood vessels
  • Diabetes
  • Obesity
  • Multiple sclerosis
  • Sleep disorders
  • Alcoholism
  • Tobacco usage

Some commonly known psychological problem include:

  • Depression
  • Anxiety
  • Stress
  • Relationship problems due to stress and poor communication

causes-of-erectile-dysfunction-ed-treament-sexologist-whatsappLet’s look into the causes of Erectile Dysfunction in detail:

  • Depression: sexual excitement begins in your brain and works all the way down. Depression in most cases lower your sexuality & can lead to erectile dysfunction. On a contrary, many drugs used to treat depression can also lower your sex drive and make it harder for erection.
  • Alcoholism: one might consume alcohol to get that mood but it is necessary to keep in mind that overindulging in alcohol can make it worse to finish the act. On the other hand, moderate drinking, one or two drinks a day can keep you away from heart diseases.
  • Medications: your medications for other diseases can also affect your performance in the bedroom. Long-term use of painkillers, blood pressure drugs, antidepressants can lower your sex drive. Street drugs like cocaine can also cause sex pron=blems in men.
  • Stress: when you are overwhelmed by responsibilities and works it is quite not possible to get into the mood. Stress can take it cool on various parts of your body including the penis. Changing your lifestyle that promotes well-being and relaxation can help a lot to get over stress.
  • Anger: it is not possible to feel romantic when you feel anger. Whether or not, the anger is directed to your partner you can not feel the mood at the time of anger. Anger can make blood rush to your face but not to other parts of your body including the one which plays a vital role during sex drive. Unexpressed anger can also affect your performance in the bedroom.
  • Anxietyanxiety from other parts of your life can eventually spill into your bedroom as well. Worrying that you will not be able to perform well in the bed can make it even worse an does not let you do well on the bed.
  • Personal health: your health conditions can also affect your performance at the bed. Various health diseases like heart attacks, kidney failure, blood pressure, etc can adversely affect your performance at the bed.

Consult with Specialist Doctor

     Risk Factor:

As you get older erections might take a lot of time to develop or it may not be firm. Various risk factors that contribute to erectile dysfunction are as follows:

  • Medications
  • Obesity
  • Tobacco use
  • Injuries to the nerves that control erections
  • Psychological conditions
  • Drug & alcohol use

COMPLICATIONS

  • Unsatisfactory sex
  • Relationship problems
  • Stress or anxiety
  • Low self-esteem
  • Inability to make your partner pregnant

DIAGNOSIS & TREATMENTS:

All that a doctor requires diagnosing erectile dysfunction are a physical exam & knowing the medical history of the patient. If one suffers from chronic health conditions then that might be the underlying conditions for erectile dysfunction. Following tests are to be conducted to diagnose impotence:

  • Blood test to check for any heart disease, diabetes, low levels of testosterone
  • Urine test to look for diabetes am=nd other underlying health conditions
  • Ultrasound: it includes a transducer which is held over the blood vessels that supplies the penis. It creates a video image that depicts the blood flow to the penis.

TREATMENT:

The treatment options vary from the severity of the problem, its cause, & underlying health conditions. Your doctor will explain to you the benefits and risks of each treatment.

In many cases, oral medications are successful treatments for many men. Viagra, stendra, adcirca cialis, are some of the oral medications. All these mediations enhance the effect of nitric oxide which is a natural chemical that your body produces which relaxes the muscles in the penis. This, in turn, increases the blood flow and allows you to get an erection in response to sexual stimulation. These medicines vary in dosage and side effects. These supplements may not work for all men and especially in case of men who have undergone prostate surgery.

If Medications don’t work out then your doctor may suggest you another treatment methods.

  • Penis pumps: it is a vacuum erection device. It is a battery-powered pump. The tube is placed over your penis, and then the pump is used to suck out the air inside the tube. This creates a vacuum that pulls blood into your penis. Once you get the erection, you may place a ring which holds it erect. You can then remove the vacuum device.
  • Penile implants: it involves surgically placing a device on both sides of the penis. It consists of bendable rods which helps you to control when and how long you need an erection. These rods not only make your penis erect but also bendable.

HOW CAN FOOD AFFECT YOUR PENIS?

By now we know that pills, surgeries, and pumps work for erection. But how about the food we eat? Can food also affect the penis?

  • Watermelon: these sweet, refreshing fruits help us survive the hot summers. but it might be surprising to know that it can affect your sexual stimulation. Though it is loaded with water, it contains lycopene which is an antioxidant that is good for your heart, prostate, and skin.
  • Coffee: men who have 2 to 3 cups of coffee a day are less likely to have erectile dysfunction. Caffeine helps you boost the blood flow.
  • Dark chocolate: chocolate is rich in flavanols which is a plant nutrient that lowers blood pressure and increases the blood flow. It also helps produce more of nitric oxide that enhances your sexual stimulation.
  • Walnuts: these are rich in amino acids that produce more of nitric oxide. They are also good sources of folic acid, vitamin E & fiber.
  • Garlic: if plague forms on the walls of the arteries having garlic can help cure them. It helps you keep your arteries healthy as age grows.

Fish, grape juice, pomegranate juice, olive oils also help to maintain a healthy lifestyle that in turn enhances your sexual stimulation.

Contact our doctors online at www.freedoctorhelpline.com or call us at +918010555444.

Also Read: Common Sexual Problems in Men

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Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction (ED), also known as Impotence is the inability to get or maintain an erection during sexual intercourse in human beings. Erection of the penis is a natural process during sexual arousal. It is controlled by the brain under the influence of various sensory perceptions like touch, visual and smell. This is a hydraulic process commanded by the brain, in which the blood flow to the penis is increased, thus causing the erection. Proper erection ensures successful intercourse.

Causes of erectile dysfunction

Failure to get or maintain erection makes intercourse difficult. This problem might have psychological or physiological causes.

causes-of-erectile-dysfunction-ed-treament-sexologist-whatsapp

Psychological causes of ED

Psychological reasons for erectile dysfunction include mental stress, lack of adjustment among couples, job pressure, anxiety, lack of privacy, fear of pregnancy or sexually transmitted diseases (STDs) and performance anxiety. This can be easily treated by psychological counseling and placebo medicines.

Click: What is Adultery? How it affects our Life!

Physiological causes of erectile dysfunction

Physiological or physical causes of ED are those morphological or chemical changes within the body which make proper erection difficult. The main physiological causes of ED are mentioned as under:

Erectile dysfunction(ED): Causes and Treatments_Free_Doctor_On_WhatsApp

how to cure ED? Consult Sexologist now! Doctor available on WhatsApp and call 24×7 FREE

  1. Diseases like diabetes and multiple sclerosis
  2. Medicines like anti-depressant and diuretics
  3. Smoking
  4. Hormonal imbalances (Testosterone deficiency)
  5. Nerve disorders
  6. Prostate surgery
  7. Aging
Ask a Doctor  Consult a Doctor

Diagnosis of (ED) erectile dysfunction

 The cause of erectile dysfunction is diagnosed through the use of various techniques like Magnetic resonance angiography (MRA), Corpus cavernosometry, Dynamic infusion cavernosometry (DICC), Penile biothesiometry, Nocturnal penile tumescence (NPT), Penile nerves function, Duplex ultrasound.

Treatment of (ED) erectile dysfunction

 Once, the reason behind the ED is identified, the treatment procedure could be planned. This mainly includes the following

  1. Hormone replacement therapy (Testosterone injections)
  2. Medicines like sildenafil (Viagra)
  3. Use of penis pumps
  4. Alternative medicines like herbs and libido booster food/aphrodisiacs
  5. Prosthetic penile implants to maintain an erection
  6. Psychological counseling
  7. Proper diet
  8. Regular exercise

1 year ago

Answer for Errectile dysfunction

Erectile dysfunction is very common during initial months of marriage due to performance anxiety in men. This problem is more of a psychological nature than a physical one. As you get more and more comfortable with your partner, this problem will go away on its own. The medicine prescribed to you just causes a temporary erection and has the side effects like hot flushes and headache. In my opinion, you should drop this anxiety and feel comfortable with your partner. Things will improve.

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Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In any case, the standard deviation is around 1″ (2.66 cm), which implies that around 66% of men’s erect penises in the investigation are between about 4.5 and 6.5″ long (12.5cm to 16.8cm). Another approach to take a gander at this is just about 20% of all men have an erect penis size of under 4.5″ – this is around 1″ shorter than normal.

Average Penis Size, Penis Size, penis enlargement

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Investigate the normal penis length insights – we think you’ll be astonished:

  • Normal erect penis size: 5.5″
  • Normal limp penis size: 3.5 – 3.9″

The Penis BookWant to find out about the male life structures? Pondering about size, Erectile Dysfunctioning (ED) or Premature Ejaculation (PE)? Look at Dr. Aaron Spitz, MD’s The Penis Book to get the hang of all that you at any point needed to know and need to think about the penis.

Certainties About the Average Erect Length

  • Beside estimate, there are various other fascinating actualities about Erections.
  • Most chimps have a bone, or baculum, to keep their penis erect, though people depend exclusively on the circulatory strain. Scholars don’t know why people specifically lost this characteristic, yet strolling upright with this bone may have turned into a little awkward at any rate.
  • Indeed, even an infinitesimal embryo can have an erection. Ultrasound tests have demonstrated that it can occur in the third trimester.
  • Men have “unconstrained” erections amid the day that has nothing to do with sexual excitement.
  • Erections that happen while resting are normal and an indication of a solid penis – there is even a restorative term for this: Nocturnal Penile Tumescence (NPT).
  • Men normal around five of these erections for every night.
  • NPT regularly happens amid REM rest, where it’s trusted the cerebrum quits discharging a concoction that typically smothers erections.
  • NPT likewise happens when men have a full bladder – this might be a kind of reflex erection or a component to avoid pee while resting
  • A typical slang term for the full bladder erection is “morning wood.”
  • NPTs are accepted to add to penis wellbeing.
  • Albeit no formal investigations have been distributed, in view of space explorers’ records, it’s troublesome – maybe even unthinkable – for men to accomplish an erection in space. Obviously, gravity assumes a part.

penis, penis size, penis enlargement, penis problems

Ask a Doctor  Consult a Doctor

Does Penis Size Make a difference?

A man’s penis can give him incredible delight, and in addition critical tension, on occasion. Uneasiness ordinarily emerges from sentiments of insufficiency with an estimate, quality of erection or sexual execution. Here, we need to furnish you with some intriguing realities about the penis and conceivably enable you to answer the inquiry: what is the normal penis estimate and is my penis sufficiently huge to completely fulfil a lady?

In a report distributed in BJU International, scientists united the consequences of 12 contemplates that deliberate the penis sizes of 11,531 men since 1942. They likewise contemplated what people think about penis measure.

  • Just about 40% of men with a normal size penis thought they were littler than ordinary
  • 85% of ladies were happy with their accomplice’s size

While size might be essential to men, most ladies concur that by and large, the extent of a penis is truly not as imperative as different things. Truth be told, more ladies grumble about a penis being too enormous, as opposed to too little. Moreover, the lion’s share of ladies thinks more about the enthusiastic association they encounter amid sex than they do about the measure of their accomplice’s penis. Most ladies concur… it’s not simply measured that matters.

Penis Size facts

  • Limp length isn’t an indicator of erect length. A few men have a generally short flabby penis that, when erect, will grow to a normal length. These sorts of penises are known as “developers.” Alternatively, while a “show-er” penis will seem vast more often than not, it won’t get substantially greater subsequent to accomplishing an erection.
  • A worldwide Men’s Health review reports that 79% of men have developers” and 21% have “demonstrate ers.”
  • Just 6% of the male populace needs additional substantial condoms, as per makers.
  • Most men think little of the measure of their penis.
  • As opposed to mainstream thinking, there’s almost no relationship between’s penis size and tallness, hand or foot estimate.
  • We frequently know about race being a point of dialogue in connection to penis measure, yet actually, the information demonstrates just humble variety.
  • Since it lessens blood stream to the penis, smoking can abbreviate the normal penis by up to 0.4.”
  • There is a logical method to gauge erections in a lab.
  • Since the Greeks connected a little penis with a creative perfect of adjusting and control, penises on Greek statues were purposefully little – conversely, a substantial penis was regularly connected with being elderly or an alcoholic.
  • A barnacle’s penis can grow up to ten times the measure of its body – they have the biggest penis in connection to body estimate.
  • Extending a limp penis is a commonplace path for researchers to gauge length.
  • The Greeks trusted that breeze caused erections.
  • Men’s penises are normally darker than their body.
  • The penis quits developing when a man is in his mid-20s.

Read:  Everything You Need to Know about Erectile Dysfunction

Final Verdict: Penis Size vs. Stamina

Despite what many men may believe, size really isn’t all that important when it comes to satisfying a partner in bed. In fact, as we mentioned earlier, most women have more complaints about a penis being too big, rather than it being too small. Extremely large penises can be painful for a woman. A large percentage of women would be more interested in their man being attentive to the entire sexual experience as a whole than they care about actual size.

One large component that comes into play here is how long a man lasts. Much, much more important than the penis size is how much effort is going into the whole act. How much foreplay is there? How attentive are you to her needs? How long can you last? Women are sensual creatures who need emotional stimulation perhaps more than anything else – they would take a satisfying experience over a big penis any day. If you’re looking for a way to last longer in bed and satisfy your partner, you may want to start looking at some of the over-the-counter (OTC) products out there to delay ejaculation.

Promescent delay spray is the only product in the U.S market that is clinically backed with IRB certified research. It has relatively no side effects and has been shown to allow some men to last up to 64% longer in bed. Now that’s the type of length your lady will care about…

penis enlargement, penis size, sex problems, bigger penis

Some Common Home solutions for Expanding Pennis Size:

  • Drink a lot of water and take vitamin-rich sustenances

You have to ensure that you drink no less than 3 liters of water each day. Alongside this take additional vitamin and mineral-rich nourishment that will give your body the perfect measure of supplements required for promoting development. This will likewise assist you with getting better outcomes out of any peonies augmentation practice you do at home.

  • Take whey proteins and do penis amplification works out

Whey protein will assist you in gaining a weight in the zone you prepare. There is a wide range of penis development practices you can do at home. You will be amazed to realize that there are particular preparing that is committed to extending your dick. The greater part of these activity schedules is accessible on the web. It is critical that you destroy them the best possible approach to get best outcomes. So taking whey protein and preparing that particular piece of your body will expand the length of your penis. Taking amino corrosive supplements alongside this likewise causes as it develops fat around the region you are preparing.

  • Penis extend works out

When you are preparing the penis territory, you have to extend the tissues of the penis. Penis extend practice causes your penis to extend accordingly expanding the length of your penis. You can influence the penis to develop longer through keeps extending over a period. You have to rehearse them once a day to get best outcomes. This additionally expands the size of the penis alongside the length. These activities additionally assist you with strengthening the muscles in your penis and in this way postpone the discharge. The more you take to discharge the better sex it will be.

  • Using mechanical machine or weights 

This can easily be considered the most effective but most dangerous ways to enlarge your penis. The basic theory is that if weights can be used to build muscles in other parts of the body then why not in the penis. One of the biggest benefits of these is that though it is completely natural it is bound to give you a good effect. But the con is that if you do not do it properly, then you might end up having severe trauma and even sexual dysfunction. The effect of this process is temporary, and once you stop doing this exercise, your muscles will go back to the normal size.

The process of this is that you will be required to hang some weight around your penis and then perform light exercises. You can get special made for increasing penis size weights from the market so just make one for yourself at home. These weights are easy to make with the correct materials. These homemade weights are as effective as the ones you will get in the market. Make sure you perform these exercises in a proper way to save yourself any problem.  Make sure that the contractions are not too much as that will lead to tearing of tissues and have a bad effect on the blood circulation.

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dandruff controll and cure

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

Dandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more Read More

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1 year ago Health , Medical

Low Sperm Count- Signs, Causes And Treatment

Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in men can be one of the major reasons for this infertility.  Around 90% of the times, the reason for male infertility is the problem of low sperm count. As a couple, struggling to conceive for one’s own child is really a frustrating experience and a concern.

Facts to know:

  • The condition when your sperm counts are low, i.e., less than 15 million sperm/ml are medically termed as oligospermia.
  • In case sperms are found totally missing and your semen sample is tested to have no sperms at all, then that condition is medically termed as azoospermia.
  • During your struggle to conceive or having a child, knowing the count of your sperms that you ejaculate during the process may be quite important.
  • A total sperm count of 20 million or more is a healthy count.
  • 40% or more of your total sperms moving in the forward direction indicates a healthy percentage of mortality rate.
  • Shapes of sperms that consists of an oval head of around 5 to 6 micrometres long and having only one long tail are as healthy sperms.

Ask a Doctor  Consult a Doctor

Signs & Symptoms of Low Sperm Count:

  • Not able to conceive
  • Incapability in having a baby
  • Hormonal problems or abnormalities like having reduced body or facial hairs
  • Lifestyle preferences
  • Reduced sexual desires
  • Issues or difficulty in sustaining the erection (erectile dysfunction)
  • Reduced or low sex drive
  • Sexual problems

Causes of Low Sperm Count:

  • Heat can be one of the causes that may affect the production of normal sperm count.
  • Obesity can be one of the cause because fat may overheat the testicles.
  • Men who sit continuously for long hours like in office sitting jobs, or who work as long-distance lorry-drivers may also get affected due to increase in heat production in the genital areas.
  • Too frequent intercourse practices may also cause lack of supply of the sperms.
  • Smoking too much like more than around 20 cigarettes per day.
  • Consumption of excessive alcohol.
  • Few antibiotics also harm the sperms
  • Stress
  • Fatigue
  • Infected semen
  • Bacterial infections
  • Tumours
  • Hormonal imbalances
  • Shortage of tubes that carry and transfer the sperms
  • Medical history like prostate problems, swelling or pain in the testicle area, penis or testicle surgery, scrotum, groin
  • Prior surgeries
  • Exposure or contact with certain heavy metals like lead
  • Radiations or x-rays may also alter the sperm count

Treatments & Preventions for the Low Sperm Count:

The treatment process depends on the cause and level of complications associated with the problem. However, few of the common treatments are listed below:

  • Surgery
  • Medications like anabolic steroids, etc. as prescribed by the doctors
  • Antibiotics may be prescribed
  • Hormonal treatments as per the prescribed medications or drugs
  • Regularizing the sexual intercourse process
  • Avoiding usage of lubricants
  • Maintain a healthy weight and lifestyle
  • Keep away from excessive heat
  • Stay away from excessive smoking and alcohol consumptions
  • Try to manage your stress levels

It is to be noted that both you and your partner must get yourselves tested for fertility even if you already show the symptoms of low sperm count. Later, in case it is detected that you have a low sperm count, still, you should not lose your hope because at times the sperm counts may also get boosted with the right intake of vitamins and other supplements. Otherwise, if the cause of low sperm count is the presence of some hormonal problem in your body, then going for a surgery or a replacement therapy can be helpful.

Apart from this, today there are various other options also available for infertile couples who are unable to increase their sperm count. They may anytime opt for an In vitro fertilization (IVF) or go for an adoption process. Whatsoever is the situation, consulting with your doctor is always the best option to pamper yourself and your partner.

Read: Causes and Symptoms of Male Infertility

healthy food, happiness,

How Eating Healthy foods can lead to Happiness! Good Health Tips

Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and Read More

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Gynecologist Online menstruation period

How to Calculate Safe Period to avoid Pregnancy?

When do you Ovulate? Ovulation is the point at which a developed egg is discharged from the ovary, pushed down the fallopian tube, and made accessible in the fallopian tube for fertilisation. In Order to Calculate your safe period you need to calculate following over your ovulation Calculate the length of your normal menstrual cycle. Read More

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The Habit to health!

Habits of People who always Stay in good health In order to keep up with our action packed lives we need energy – energy that we have more of when we take care of our body, mind and soul. For those who always stay fit, it’s all about the adoption of good habits into their Read More

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Food that fight high Cholesterol-Free Doctor Helpline

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness. Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded Read More

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Could 3D-printed organs be medicine’s next grisly black market?

Prices and demand for organ transplants is huge, and human organ harvesters in China, India and beyond could turn to printed organs to create a grisly black market

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1 year ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

Ask a Doctor  Consult a Doctor

THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

things you should know about fertility

THINGS TO KNOW ABOUT FERTILITY

Fertility is one thing that you take for granted until you want to actually put it into to use. This happens when you have no idea of what goes into having a baby. Here are some answers to various questions hanging unanswered in your mind! 1. What can be done to have more eggs? Nothing Read More

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Fungal infection: Causes, types, symptoms and treatment

Fungal skin infections are caused by different types of fungi, including dermatophytes and yeasts. Fungi invade and grow in dead keratin. Keratin is a protein that makes up your skin, hair and nails. Common fungal skin infections are caused by yeasts (such as Candida—see Candidiasis) or dermatophytes, such as Epidermophyton, Microsporum, and Trichophyton (see Overview Read More

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Uterine fibroid

With the present lifestyle and eating habits, we are very much aware of the deadly disease called cancer. Till date, we have not found the exact cause of cancerous cells being multiplied in our body. On the other hand, there is also another type of tumor cells which are noncancerous and do not multiple within Read More

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Sinusitis

Sinus infection is medicinally known as sinusitis, and is majorly caused when your nasal cavities wind up noticeably swollen and inflamed. Usually it is a virus infection that results in sinusitis. It frequently holds on even after other respiratory symptoms are no more. In uncommon cases, bacteria or fungus may bring about a sinus infection. Read More

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Medical tourism In India

Medical tourism in India

What is medical tourism?     It can be defined as the process of traveling outside the country of residence for the purpose of receiving medical care. Initially, it referred to the travel of patients from less-developing countries to the developed nations for the purpose of undergoing treatments that are not available in their homeland. Nowadays Read More

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1 year ago Health

Premature Ejaculation: Diagnose, Cause, Medication & Treatment

Premature ejaculation is a very common male sexual disorder, which can be found in around 30 to 40% of men. It is a sexual dysfunction that significantly affects the quality of well being and living. It is a situation when orgasm or the climax comes much before it is actually desired. Premature Ejaculation is an ejaculation that occurs too early, too soon, even before the partners sense to enjoy.

If the ejaculation happens very soon or quickly before/after the initial penetration, then that may become a reason for concern. It greatly hampers the sexual satisfaction of both the partners. The control on the ejaculation is very essential. However, it is not always so easy to keep a control on natural body functions. The control may be poor. There may be times when men worry about the situation to lose their erection and hence rush to ejaculate. In some cases, treating the erectile dysfunction help you in treating your problem of premature ejaculation.

Ask Question  Consult A Doctor

In recent times, the awareness of premature ejaculation is spreading and lots of improvements and developments have emerged that helps us understand the associated problems and identify its solutions to a greater extent. There are several treatment options available for this today. Both biological as well as psychological conditions play a role in its diagnosis. Its main symptom is the inability to delay your ejaculation.

Premature Ejaculation Causes:

  • Mostly there is a psychological cause attached to it, however, forecasting is good
  • The real cause of this premature ejaculation is still not known and is being suspected
  • Emotional aspects and factors play an important role
  • Depression and worry can also be a cause
  • Erectile dysfunction
  • Inflammation or any kind of infection
  • Hormonal levels disbalance
  • Relationship problems
  • Anxiety
  • A tendency to rush
  • Poor bodily posture

 Premature Ejaculation Problems & Risks:

  • May keep you disturbed, upset and distressed
  • May get you embarrassed in front of your partner
  • You may go into slight depressions
  • The timing of your pleasures may be hampered
  • You may sense anxiety and uneasiness
  • The sexual process may not be satisfying for both the partners
  • It can be frustrating
  • May get a feeling of guilt
  • You may feel stressed
  • May hurt your delicate relationship and be a problem for it

Medication & Treatment:

  • There are things that you can do to delay it longer
  • A detailed case study of the sexual relationship between the partner may be required by the doctor.
  • There is no direct medicine officially licensed for its treatment till now.
  • Antidepressants are generally prescribed to delay the ejaculation in some cases.
  • Medications are not always recommended. It depends from case to case.
  • A behavioral technique may help.
  • Consulting a counselor who specializes in sexual therapy helps.
  • Sometimes the symptoms decrease as your relationship with the partner nurture.

There is no defined timeline as to after how long should ejaculate. But yes, it actually becomes too soon to ejaculate if you cannot delay it till the full climax or if you orgasm before the intercourse. It becomes a problem because when you ejaculate, you lose your erection and then you would not be able to continue the sex. This may obviously make you as well as your partner feel unsatisfied and sense that you both actually did not get that enough desired time to enjoy the part. There are different ways to treat this problem, and you may need to try these treatments to check which one works for you.

Food that fight high Cholesterol-Free Doctor Helpline

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness. Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded Read More

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dental Porcelain, inlay Porcelain, onlay Porcelain, care, teeth, tooth, dental

What is Dental Illness Inlay & Onlay: Which one I need? Procedure & Cost

In recent times, restoration of the missing tooth structure with an artificial filling like Inlays and Onlays are few of the widely accepted techniques to get rid of such common complains of Dental illness. An effective and a good care of the mouth is very essential for an individual’s personal hygiene and general wellness. It Read More

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monsoon illness

Say Goodbye To Monsoon Illness

Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can Read More

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Apple Cider Vinegar health benefits

14 Proven Health Benefits of Apple Cider Vinegar

For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir. Relives Constipation – Apple Cider Vinegar acts as a natural laxative. Read More

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Medical tourism In India

Medical tourism in India

What is medical tourism?     It can be defined as the process of traveling outside the country of residence for the purpose of receiving medical care. Initially, it referred to the travel of patients from less-developing countries to the developed nations for the purpose of undergoing treatments that are not available in their homeland. Nowadays Read More

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Taking Viagra can cause you Health Problems! Know Side Effects of Viagra

The main API in Viagra is a sildenafil citrate, is an orally active drug discovered by Pfizer for the treatment of Male Erectile Dysfunction. Sildenafil is an act by a selective inhibitor of (cGMP)- specific phosphodiesterase type 5 (PDE5), and increasing NO(Nitric Oxide) action in corpus cavernosum. Viagra is an under Schedule H drug (that means to be sold at retail on the prescription of registered medical practitioner only)

viagra, viagra tips, viagra risks, viagra problems, side effects of viagra

Side Effects of Having Viagra!

Oral Bioavailability of Sildenafil is ~40% and mainly metabolized by the enzyme CYP3A4. Viagra dose recommended in a dose of 50 mg if it’s not effective then increased in dose i.e. 100 mg before intercourse

NO(Nitric Oxide) is important to the regulation of pulmonary vascular resistances, PDE-5inhibits lower pulmonary atrial pressure. The Sildenafil is only PDE-5 inhibitors shown improve arterial oxygenation in pulmonary hypertension. Because of these the sildenafil/Viagra drug of choice for this condition.

A Side effect of Viagra is mainly due to PDE-5 inhibitor-related such as vasodilation, headache, nasal congestion, dizziness, flushing, fall in B.P.(Blood Pressure), loose motion, skin rashes, vomiting, abnormal vision.

The manufacturer advises that sildenafil/Viagra is should not be used in patients with a hereditary retinal degenerative disease because its weakly inhibits isoenzyme PDE-6 which is involved in photoreceptor transduction in the retina. As such, impairment of color vision, especially blue-green discrimination occurs in recipients. In few cases of sudden loss of vision due to nonarteritic ischemic point neuropathy (NAION) has been reported.

Viagra is contraindicated in Coronary heart disease & those patients taking Nitrate is an increased risk of potentially life threating hypotension

Also, caution is advised in some races which are suffering from sickle cell anemia, myeloma, and in leukemia.

Drug: Drug interactions with Viagra are Antifungal, Antibiotics, Antianginal (Nitrate), some anti-hypertensive medicine.

So, these are some major side effects of taking Viagra without any doctor prescription. We suggest you to avoid taking it if there is no need. You can use some effective home remedies to full fill your sexual needs like (Erections) but be taking a drug that can affect your body is not that true.

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1 year ago Health , healthy , Vitamins

Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious rather than health. They are more worried about their skin getting tanned, black spots on the skin due to dust allergy and all that. The moment they get out in the sun the make sure that they cover every inch of the body from being exposed to sunlight. Though it prevents tanning, they fail to think of the minus.

Lack of exposure to sunlight is the main cause for deficiency in vitamin D. Vitamin D is abundantly present in fish, fish liver oils, egg yolks, fortified fat spreads, fortified breakfast cereals, fortified dairy products and powdered milk. However, it is hard to get enough from it just from food.

See: 8 Ways To Reduce Headache Without Medicines / Drugs

vitamin d,Deficiency, vitamin d Deficiency, sunlight, vitamin d cure, vitamin

When do you figure out that you lack vitamin D?

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, then possibly you are at risk of vitamin D deficiency.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets. It is a disease in which the bone tissue doesn’t properly mineralize. This leads to soft bones and skeletal deformities. Recent studies show that vitamin D has a lot of importance in protecting against a number of health diseases.

What are the symptoms of Vitamin D deficiency?

For many people the symptoms are subtle. However, certain symptoms of bone pain and muscle weakness can mean that you have a Vitamin-D deficiency. In many cases, even without symptoms vitamin D deficiency can pose a number of health risks.

Vitamin D deficiency can put people at risk of:

  • Rickets: Bone problems in children
  • Osteomalacia- bone problems in adults
  • Heart problems
  • Diabetes
  • Asthma
  • Cognitive impairment in elderly people.
  • Cancer
  • Hypertension
  • Glucose intolerance
  • Multiple sclerosis

What are the causes of Vitamin D deficiency?

1) Inadequate amounts of Vitamin D: When you consume only vegetarian diet, you naturally lack vitamin D in your body. This is because most of the natural sources of Vitamin-D are animal-based.

2) Your exposure to Sunlight is limited: Whenever you expose your body to sunlight, it makes Vitamin-D. If you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents exposure to the sun, you are at higher risk of getting Vitamin-D deficiency.

3) You have Dark skin: The ability of the skin to produce melanin will greatly depend on the skin color. The darker your skin, the lower is its ability to produce vitamin D. Studies show that older people with darker skin are at greater risk of suffering from vitamin D deficiency.

4) Your kidneys can’t convert Vitamin D into active form: As age goes by, the ability of the kidneys to function efficiently decreases. As a result, the kidney loses its ability to convert vitamin D into active forms. This causes a deficiency in vitamin D.

5) Your digestive tract cannot absorb Vitamin D: Certain health conditions like celiac disease, Crohn’s disease, cystic fibrosis can adversely affect your intestine’s ability to absorb vitamin-D. As a result, your body lacks vitamin D.

6) Obesity: People with body mass index (BMI) greater than or equal to 30 will have low levels of vitamin-D in their body because vitamin D is extracted from the body by the fat cells.

vitamin d Deficiency, vitamin d cure, check vitamin d deficiency,

Who are at High Risk of vitamin D Deficiency?

The following groups of people are at particular risk of vitamin D efficiency:
¬ Pregnant and breastfeeding women
¬ Teenagers and young women
¬ Infants and children below 5 years of age
¬ People who have little or no exposure to the sun
¬ People with darker skin

5 Illness related to Vitamin D deficiency:

1) Dementia: Moderate to severe Vitamin D deficiency can double the risk for some forms of dementia. Dementia is a decline in the thinking, memory, and behavior that adversely affects daily life activities. Alzheimer’s disease is the most common form of dementia. Though affected by this disease are mostly elderly people of age 65 and above.

2) Prostate Cancer: Vitamin D deficiency in men can lead to prostate cancer if left untreated. About 665 men aged between 40 to 70 suffer from prostate cancer as a result of vitamin-D deficiency. It is the most common cancer in men and second most common cause of death in the world. Men with low levels of vitamin D deficiency are at higher risk of prostate cancer than men with normal levels of vitamin-D.

3) Erectile dysfunction: This is the most common sexual problems in men. It can stem from other health problems like diabetes or high blood pressure. The treatment for this includes hormonal replacement therapy, counseling, lifestyle changes like quitting smoking, limiting alcohol, and eating a balanced diet.

4) Schizophrenia: People with Vitamin D deficiency are more likely to be diagnosed with schizophrenia than people with sufficient vitamin D levels. It is a mental illness that causes disordered thinking, delusions, and confusions.

5) Heart Disease: Vitamin-D deficiency is more commonly linked to severe heart problems. About 70% of the patients suffering from heart disease are having low levels of vitamin D.

Some of the Vitamin D supplements are as follows:

1. Drisdol oral
2. Vitamin D3 oral
3. Calcitriol oral
4. Viactiv oral
5. Vitamin D2 oral
6. Rocaltrol oral
7. Decara oral
8. Citrus Calcium oral
9. Liquid calcium with vitamin D oral
10. Oyster shell + D3 oral

Here is an amazing way for safe exposure to the sun!

Just to 10 to 15 minutes in the summer sun without sunscreen is more than enough to top up vitamin-D levels in your body. People with darker skin need to spend longer duration in the sun than people with lighter skin. The best time to recharge Vitamin D levels in your body is from 11 a.m. to 3 p.m. and the best duration of a year is from April to September. The larger the area of your body being uncovered, the greater is the Vitamin-D levels you receive.

Other than daily vitamin top up the usual sun protection methods should be taken care of. This includes using sunscreen with sun protection factor (SPF) at least 15. To know more about the vitamin D benefits, its supplements, and the effects of vitamin D deficiency in men, women, and children contact our doctors on free doctor helpline. Log on to www.freedoctorhelpline.com or call us at +918010555444.

Tests for vitamin D deficiency:

The 25-hydroxy Vitamin-D blood test is the most accurate way to measure the amount of Vitamin D in your body. About 20-50 ng/mL is considered adequate for a healthy person. If this level goes below 12 ng/mL then it indicates vitamin D deficiency.

Treatment for vitamin D deficiency:

The only way to treat this deficiency is to get more Vitamin-D in your body through diet and supplements. The amount of Vitamin D needed for an optimal health differs depending on the age and health conditions.

If you are so much bothered about tanning and therefore don’t expose your skin to the sun, then you should probably talk to your doctor about taking Vitamin-D supplements. Especially, if you have risk factors for Vitamin D deficiency then it is better to consult a doctor immediately.

Must Read: 5 Self Improvement Tips that will Change Your Life | Be Successful

The recommended daily allowance (RDA) of Vitamin-D has been raised to 600 international units (IU) in children to 800 international units (IU) in adults. The safer upper limit was also raised to 4000 international units (IU). Doctors may prescribe 4000 international units (IU) to correct vitamin D deficiency.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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