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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Childhood Infection : Be alert Infection

Childhood Infection

Childhood Infections Introduction: Infection in child hood is very common due to undeveloped immunity or due to lack of immunity, when a child is in the womb of mother he or she gets immunity from his mother but after birth it is very tough to rid off form infectious diseases. There for vaccines are given Read More

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low sperm count

Low Sperm Count- Signs, Causes And Treatment

Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in Read More

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Is cervical cancer caused by a virus?

Is cervical cancer caused by a virus? Yes, cervical cancer is caused by a virus called HPV (Human Papilloma Virus). To explain you a bit more clearly about HPV, let’s first begin with the very basic definition of cervical cancer. What is cervical cancer? Cervical cancer starts in the cells of the cervix, the part Read More

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Mental Depression – Causes

Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More

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Free Doctor Helpline Health Blog: Consult Online Doctors Chat / Call 24X7 Free

Free Doctor Helpline Health Blog -Consult Online Doctors Chat/Call/Whatsapp/SMS 24/7 free,Read/write Reviews about Doctors/Hospitals/Clinic,ask health query

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1 year ago Health , healthy

Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.

Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.

Sugarcane Juice, Sugarcane beneffits

Benefits of  Sugarcane Juice

There are innumerable benefits of consuming sugarcane juice in this season. Few of them have been listed below:

  • It provides an instant energy and stamina.
  • Makes you feel refreshed quickly.
  • Keeps you recharged in this hot summer.
  • Beneficial for treating complains of dehydration which is very common during the during the summers because sugarcane juice immediately refills the fluids that are lost from your body due to heat and replenishes that.
  • The sugarcane juice further helps in the smooth digestion of our foods.
  • Due to the rich antioxidant properties of the sugarcane, the juice keeps our skin hydrated, flawless and healthy.
  • Also, the antioxidant property of the juice helps in improving the immunity.
  • It improves the kidney and liver functions and keeps them strong.
  • Sugarcanes are rich in iron; therefore, they are also recommended to be consumed if you are anaemic. It enhances and boosts the haemoglobin levels in your body.
  • It is also highly recommended during jaundice. It is a common problem during the summers when people get caught of jaundice, especially the children. Sugarcane juice helps in protecting the livers against fighting with the complications and also keeps the bilirubin levels under control.
  • Sugarcanes juice are considered to be very healthy for your dental health as well. It is good for tooth due to its mineral content. Further, it also helps to prevent problems of tooth decay and fights against oral infections.
  • Helps in beating urinary tract infections.
  • It helps in fighting against cancer.
  • Sugarcane juices are also beneficial in treating diabetes because although it has glucose in it, however, it has a very low glycaemic index (GI).  However, it is highly recommended that you consume it in moderation only.

Ask a Doctor  Consult a Doctor

How to Make Sugarcane Juice at Home?

Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:

So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.

Dr. Yash Gulati- Free Doctor Helpline

Dr. Yash Gulati

Orthopedic Surgeon

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Morning after-pill or emergency contraception

Morning after pill or emergency contraception pills are over the counter drugs available to prevent pregnancy within 72 hours of unprotected sex or intercourse. There are many popular brands available like i-pill and unwanted 72. They are very high dose of the hormone progestin/levonorgestrel which are known to prevent fertilization/conception by way of delaying to Read More

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Benifits of Maca root for men and women sexual health by freedoctorhelpline

Health Benefits of Maca Root

What is Maca root for? Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, Read More

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Tips to deal with alarming air pollution in Delhi

Tips to deal with alarming air pollution in Delhi

A breath of poison is crippling our senses. Burning eyes, choking throat and buzzling silencers of the never-ending traffic; Cars are more precious than life and the enigma of economic progress is ultimately threatening the survival of the most developed creature of the globe. Alas! We all are sleeping over this evident daemon of air-pollution, Read More

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calcium intake

Calcium intake is important for elderly ladies

Very frequently, we get to know about some elderly person in our vicinity having a bone fracture. Have you ever given a thought that why there are so frequent cases of fracture in elderly people in comparison to younger generation? Underlying cause can be explained through the hormonal changes and resulting bone fragility. After menopause, Read More

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1 year ago Health , Healthy Food

Mango: The King of Fruits: 11 Health Benefits of having Mango

It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!

All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.

Interesting Facts about Mangoes:

  • Mangoes are rich sources of fibre, Vitamin C & Pectins which help to reduce the cholesterol levels
  • Mangoes contain a lot of potassium which is good for the heart & helps reduce blood pressure
  • Mangoes belong to the category of the low glycemic index so having them will not increase your sugar levels
  • Mangoes have 25% of Vitamin A which are beneficial for the eyes.
  • They have 25% of different carotenoids which help to boost the immune system.

mango, health benefits, tips, facts, summer food

11 Health Benefits of Mangoes

1. Helps in digestion:

Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.

2. Promotes healthy gut:

The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.

3. Boosts immune system:

The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.

4. Promotes eye health

Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.

5. Lowers cholesterol:

Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.

6. Clears the skin:

Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.

7. Diabetics could also enjoy:

Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.

8. Aids weight loss:

The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.

9. Prevents cancer:

The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.

10. Promotes healthy sex:

Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.

11. Help fight heat strokes:

Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.

   

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1 year ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

Ask a Doctor  Consult a Doctor

THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

penis, enlarge my penis, health, sex, sexual, problem

Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In Read More

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Diabetes

Diabetes awareness and care

We all are familiar with the term “Diabetes”. It mellitus commonly referred to as diabetes, is a condition in which the amount of glucose in the bloodstream is very high because the body is unable to utilize it. This happens if the body does not produce any insulin /insufficient insulin and OR insulin produced is unable Read More

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The hazards of emergency contraceptives

Before jumping straight to the topic let’s get some facts straight about emergency contraceptives. Emergency contraceptives or the morning-after pills have been very popular among young women. It is taken to prevent pregnancy and not terminate it in terms of emergency and unlikely events, like breaking of condom or rape, slip off during sex or Read More

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breast cancer awareness

Breast Cancer —early detection is the key

Breast cancer Awareness! We all know that “Cancer” is a devastating disease which not only causes immense suffering to the patients and their relatives but also burdens the healthcare system. Tumor that has developed from the cells of the breast is known as Breast Cancer. Cancer starts when the cells begin to multiply in a Read More

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sex therapy, sex therapist

Sex Therapy | Everything about your Healthy Sex Treatment!

What Occurs during Sex treatment? Sex treatment is a type of advising planned to encourage people and couples to settle sexual troubles, for example, execution tension or relationship issues. Clients do meet in the specialist’s office. Some go to sessions alone; others carry their join forces with them. Session recurrence and length more often than Read More

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2 years ago

Answer for Ovarian Cancer

Most female internal reproductive organ cancers begin within the epithelial tissue, or outer lining, of the ovary.
In the early stages, there could also be few or no symptoms.
Symptoms could fit those of alternative conditions, akin to PMS (PMS), irritable gut syndrome (IBS), or a short lived bladder downside.
The main distinction between female internal reproductive organ cancer and alternative doable disorders is that the persistence and gradual worsening of symptoms.
Early symptoms of female internal reproductive organ cancer could include:
pain within the pelvis, the lower abdomen, or the lower a part of the body
back pain
indigestion or pyrosis
feeling full quickly once feeding
more frequent and pressing excretion
pain throughout gender
changes in gut habits, akin to constipation
As the cancer progresses, there might also be:
nausea
weight loss
breathlessness
tiredness
loss of appetence
If a personal experiences bloating, pressure, or pain within the abdomen or pelvis that lasts for over a number of weeks they ought to see a doctor instantly

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Say Goodbye To Monsoon Illness

Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can actually help fight off most ailments that attack you during the monsoons. Along with medical care, there are also some home remedies that help you treat the diseases naturally.

Most commonly observed disease during the monsoon is the respiratory tract infections. Especially during the monsoon season, when the weather fluctuates between dry & humid most people tend to suffer from cold. Little honey mixed with ginger juice can be as effective as over the counter drugs.

Ask a Question!    Consult Doctor Now

In today’s world, most people so happen to work in IT companies. No matter what the outside situation is, these people are forced to work under air-conditioned atmosphere. In this case, the chances are more of them being affected by the cold. It is often suggested that green tea helps to keep us away from cold & flu. Green tea pumps in anti-oxidants into the body that help us fight against the infections. It also helps us to maintain a healthy skin. Apart from green tea, tulsi tea, jasmine tea & dragon ball tea are herbal drinks that not only good for health but are also deliciously fragrant.monsoon illness

It is bee suggested worldwide by a nutritionist that hot food is the best soother for monsoon illness. There are several illnesses that affect the human body during the rains. Most common ones being cold, flu, cough, indigestion, food poisoning, typhoid, malaria, cholera, fungal & bacterial infections, rashes, ringworms, etc. hot food soothes you and your body. it makes your body feel the warmth. On the other hand, having cold food increases the chances of bacterial infections and also make you more vulnerable. Luke-warm water is the best for digestion. Having a glass of luke-warm water helps to flush out the toxins accumulated in your body overnight.

Have a look at how these ingredients can work wonders during the monsoons:

Some special ingredients that you need to stock up during the monsoon seasons are garlic, onions, and turmeric. These can make wonders happen to you. Garlic is good to beat anti-viral & anti-fungal diseases, keep away from skin infections, cold & cough. Onions are fantastic mucous melting food that is good to fight against cold and flu. Turmeric with its antiseptic properties prevent infections and also boost immunity.

Papaya & papaya leaves have many medical properties in it that it is widely used these days to treat dengue fever. The enzymes in papaya leaves are known to increase the platelets in the patient’s body. this reduces further complications and risk.monsoon illness, turmeric

Turmeric has one of the best antiseptic and antibacterial properties. Drinking a glass of warm milk with 2 to 3 tablespoons of turmeric can help us fight against cold, flu & cough.

Tulsi leaves have the power to boost our immune system and provide us all strength to fight against various monsoon illnesses. Consuming 4-5 tulsi leaves each day can make this wonder happen.

Fenugreek & neem leaves also come with antimicrobial properties that help us to fight viral fever, heal cuts & burns. Consuming the juice of neem leaves can help fight viral infections.

Orange juice is rich in vitamin C which is very helpful to increase our immunity and help us fight better against diseases especially during the monsoon.

Cardamon can help us fight against malaria. Mix 1 tsp of cinnamon to a glass of boiled water and add a pinch of pepper powder and 1 tsp honey for taste. Consume this for about a week and this helps to bring down the temperature during malarial fever.

Lemon is quite helpful in fighting cholera. Prepare ½ a cup of lemon juice and add water to it. Add a pinch of salt and give it to your kid.  It makes him feel much better during sickness.monsoon illness, ginger

Ginger with anti-bacterial,anti-viral & anti-inflammatory properties can actually help you overcome gastroenteritis. It also reduces the frequency of dysentery, vomiting, nausea and other symptoms associated with it.

 

All of the above tips can actually help you in a long run to fight against the monsoon illnesses.

Relatable: Monsoon Diseases: Prevention And Cure

8 Ways To Reduce Headache Without Medicines Drugs

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, Read More

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Warning signs of Vitamin D deficiency

About half of the India Population is deficient in Vitamin D. Proper Vitamin D3 levels can reduce cancer risks up to 80%. Vitamin D3 levels are easily monitored by a simple blood test. Taking 5,000 I.U. a day is a safe amount for continued good health, as suggested by medical experts. Aching Bones – If Read More

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Sinusitis

Sinus infection is medicinally known as sinusitis, and is majorly caused when your nasal cavities wind up noticeably swollen and inflamed. Usually it is a virus infection that results in sinusitis. It frequently holds on even after other respiratory symptoms are no more. In uncommon cases, bacteria or fungus may bring about a sinus infection. Read More

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body building, teenage body builders

Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”. This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be Read More

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Sebaceous cyst - Free Doctor Helpline

SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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2 years ago Health , healthy

9 Reasons You May Have a Hormonal Imbalance in Women | Hormonal Imbalance Symptoms & Causes

A hormone is a chemical substance which controls and regulates the activity of our organs and cells. There are many hormones which are secreted by particular glands. Hormones control most of our desires, moods and bodily function. When these hormones stop functioning properly, it results in Hormonal imbalance. Imbalances occur when the proper nutrients are not consumed or a person is going through stress and depression or toxic influences. There are many reasons for hormonal imbalance in women’s.

Hormonal Imbalance, womens, Hormonal, signs, reasons, symptoms

Symptoms of Hormonal Imbalance: Women’s Health

1. Sleep Imbalance

If you aren’t getting enough sleep i.e. maximum 8 hours of sleep, this can result in the hormonal imbalance. Insomnia is a common side effect of Hormonal Imbalance. If men have low testosterone levels they may have hormonal imbalance while in women low level of progesterone. It can be recovered through therapy or can be helped by herbs.

2Fatigue

Fatigue can be one of the signs of Hormonal Imbalance. You feel sluggish when there is a fault in your sugar level. You feel tired all the time. This happens when you have an excessive amount of progesterone. Excess progesterone tends to make you feel sleepy. Go for a check immediately.

3. Weight Gain

Continuous gaining of weight can also be a symptom of Hormonal Imbalance. Maintaining a healthy weight is difficult when you have an underlying hormonal imbalance. One can maintain a healthy weight is by making small changes in their diet such as eliminating sugars and wheat or processed food, and also by exercising regularly.

4. Poor Memory

Poor memory happens when there is a change in your estrogen and progesterone level. It makes it harder for you to remember things and also makes your head feel foggy. It also reduces the span of your concentration, thus resulting in concentration problems. This happens especially during peri-menopause and menopause. Memory fog also happens when there is an imbalance in your cortisol level.

5. Irregular Period

Irregular periods can be a reason for Hormonal Imbalance. It can also be a symptom of health problem like PCOS i.e. Polycystic Ovarian Syndrome. Usually period comes in 21-35 days if you miss months or it doesn’t arrive at the same of every month, consult your doctor immediately.

6. Breast Changes

Changes in breast tissue are caused by too high or too low estrogen. Cysts or lump or dense breast tissues can be the result of high estrogen level whereas low estrogen level may cause decreased breast tissues. If you notice any such breast change, talk to your doctor.

7. Depression

Depression is one of the main cause of Hormonal Imbalance. It develops the feeling of despair, a person loses hope. Fast changes in hormone levels cause moodiness, grumpiness and the blues. Estrogen is also responsible for such change in behaviors and activities. It affects key brain chemicals like dopamine, serotonin, and others. Therapies can help in reducing such actions and moodiness.

8. Loss of libido

Loss of libido happens when you have a really low level of testosterone. Testosterone is not only produced by men but also by women. Loss of libido can also start with disturbed sleep.

9. Digestive Problems

Bloating, slow digestion and gas are common Signs of Hormonal Imbalance. Consuming large proportions of junk food or not chewing your food properly leads to indigestion. Increase in digestive problem makes your digestive system weak and you start to depend on medicines. If you notice any kind of problem, consult your doctor as soon as possible.

If you notice any such signs from the above-mentioned ones, see your doctor for a full evaluation.

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2 years ago Health , healthy

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess peeing. Dehydration is a loss of water from the body compared to water intake.

10 Sign that You are Suffering from Dehydration:

Here are top ten signs to help you determine if your fluids levels are hitting an all-time low!

1. Fatigue sets in

When there is heavy loss of fluids from the body, blood flow, and blood pressure drops. This causes muscles to burn out due to profusely sweating after exertion.
 10 signs that you are suffering from dehydration

2. Headaches

A drop in body’s fluid levels leads to the reduced amount of fluid surrounding the brain which protects it from mild bumps and movements. This can be a cause of severe headaches. Also, dehydration can lead to reduced flow of blood to the brain. So maybe if next time you suffer from a nagging headache instead of a pill u can take a glass of water.
If it’s due to dehydration it’ll go away soon.

3. Brain fog

Lack of concentration or ability to retain or remember things can be signs of dehydration. As brain has a high water content in it. Thus the loss of water will affect your decision making, memory, loss of focus and mood.

4. Bad breath and dry mouth

Due to lack of water, the saliva production in the body goes down Saliva has antibacterial properties. Less saliva in the mouth can lead to dry mouth and increase of bad breath causing bacteria.

5. Constipation and other digestive issues

Water helps in keeping the digestive tract lubricated, flexible and clean. Loss of water can also cause stool hardening and lead to constipation. Also low water levels in body cause heartburn and even indigestion.

6. Sudden food cravings

Sudden food cravings for salty food can be due to loss of water n electrolytes. And craving for sweet food is due to difficulty in glycogen production. When the body is dehydrated, it sends brain false signals that you are hungry when u are actually thirsty.

7. Change in color of your pee or reduced urination

The body excretes toxins through urine. Regular urination is crucial for the body. If there’s a change in your urine color especially if it’s darker in color is an indication of dehydration.

8. Joint and muscle pain

Water is important for the joints. It keeps them lubricated. Lack of water in the body causes the bones to grind against each other. It also causes muscle contractions this resulting muscle pains.

9. Scaly, dry skin and lips

The largest organ of the human body is skin. Dehydration causes less sweating which may hinder the body to wash away excess dirt and oil on the skin. This may lead to increased risk of acne, eczema, and psoriasis.

10. Accelerated heartbeat

Dehydration causes decrease in essential body fluids like plasma.Low plasma level decreases blood viscosity. This affects blood circulation and increases your heart rate. These are prominent signs of dehydration. The ultimate cure and prevention are to keep yourselves hydrated. Carry your own bottle and keep refilling it!

For more Health Tips: Ask a doctor HERE!

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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2 years ago

Answer for Dizziness

It might be due to indigestion, gas or acidity. Take a glass of water with salt and sugar. You will be fine in few hours.

2 years ago

Answer for angina

Triglycerides square measure a type of dietary fat found in meats, farm manufacture and change of state oils. The liver conjointly makes triglycerides.
Whether they return from the digestion of foods or from the liver, triglycerides square measure used for one in all 2 functions. they’ll be obsessed by cells and tissues and used for energy. as an alternative they’ll be keep as fat.
After ingestion a meal the blood is wealthy in triglycerides. it always takes a number of hours for lipid levels to come to Norma

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