The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.
It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.
What is a lemonade diet?
The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.
Why should one opt for a lemon detox diet?
It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.
It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.
How does lemonade work for weight loss?
When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.
How does lemonade diet work for cleansing?
The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.
Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.
The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.
How to prepare lemonade detox drink?
What to and what not to consume during the lemonade diet?
- Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
- Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
- Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.
What is the role of exercise when on lemonade diet?
The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.
You may also like: Reasons You Should Drink Sugarcane Juice This Summer
The secret behind the lemonade diet!
The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.
Benefits of lemonade diet:
The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.
Side effects of lemonade diet:
- This diet may make you feel weak and fatigue.
- It might weaken your immune system
- You might experience mood swings and might find it hard to concentrate
- It might slow down the metabolism of the body
- If followed for a longer period it might lead to weight gain.
Do’s & Don’ts:
The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.
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Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.
Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.
Benefits of Sugarcane Juice
How to Make Sugarcane Juice at Home?
Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:
So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.
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It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!
All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.
1. Helps in digestion:
Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.
2. Promotes healthy gut:
The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.
3. Boosts immune system:
The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.
4. Promotes eye health
Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.
5. Lowers cholesterol:
Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.
6. Clears the skin:
Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.
7. Diabetics could also enjoy:
Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.
8. Aids weight loss:
The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.
9. Prevents cancer:
The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.
10. Promotes healthy sex:
Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.
11. Help fight heat strokes:
Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.
Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.
Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.
THE HIDDEN NUTRITIONAL VALUE:
Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron. A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.
POWERFUL HEALTH BENEFITS OF RAISINS:
- Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
- Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
- Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
- Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
- Prevents Cancer: Catechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
- Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
- Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities. The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
- Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
- Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.
- Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
- Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.
- Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
- Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
- Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
- Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
- Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
- Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
- Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
- Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
- Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness
How to store?
Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.
Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!
As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In Read More
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Most female internal reproductive organ cancers begin within the epithelial tissue, or outer lining, of the ovary.
In the early stages, there could also be few or no symptoms.
Symptoms could fit those of alternative conditions, akin to PMS (PMS), irritable gut syndrome (IBS), or a short lived bladder downside.
The main distinction between female internal reproductive organ cancer and alternative doable disorders is that the persistence and gradual worsening of symptoms.
Early symptoms of female internal reproductive organ cancer could include:
pain within the pelvis, the lower abdomen, or the lower a part of the body
indigestion or pyrosis
feeling full quickly once feeding
more frequent and pressing excretion
pain throughout gender
changes in gut habits, akin to constipation
As the cancer progresses, there might also be:
loss of appetence
If a personal experiences bloating, pressure, or pain within the abdomen or pelvis that lasts for over a number of weeks they ought to see a doctor instantly
Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can actually help fight off most ailments that attack you during the monsoons. Along with medical care, there are also some home remedies that help you treat the diseases naturally.
Most commonly observed disease during the monsoon is the respiratory tract infections. Especially during the monsoon season, when the weather fluctuates between dry & humid most people tend to suffer from cold. Little honey mixed with ginger juice can be as effective as over the counter drugs.
In today’s world, most people so happen to work in IT companies. No matter what the outside situation is, these people are forced to work under air-conditioned atmosphere. In this case, the chances are more of them being affected by the cold. It is often suggested that green tea helps to keep us away from cold & flu. Green tea pumps in anti-oxidants into the body that help us fight against the infections. It also helps us to maintain a healthy skin. Apart from green tea, tulsi tea, jasmine tea & dragon ball tea are herbal drinks that not only good for health but are also deliciously fragrant.
It is bee suggested worldwide by a nutritionist that hot food is the best soother for monsoon illness. There are several illnesses that affect the human body during the rains. Most common ones being cold, flu, cough, indigestion, food poisoning, typhoid, malaria, cholera, fungal & bacterial infections, rashes, ringworms, etc. hot food soothes you and your body. it makes your body feel the warmth. On the other hand, having cold food increases the chances of bacterial infections and also make you more vulnerable. Luke-warm water is the best for digestion. Having a glass of luke-warm water helps to flush out the toxins accumulated in your body overnight.
Have a look at how these ingredients can work wonders during the monsoons:
Some special ingredients that you need to stock up during the monsoon seasons are garlic, onions, and turmeric. These can make wonders happen to you. Garlic is good to beat anti-viral & anti-fungal diseases, keep away from skin infections, cold & cough. Onions are fantastic mucous melting food that is good to fight against cold and flu. Turmeric with its antiseptic properties prevent infections and also boost immunity.
Papaya & papaya leaves have many medical properties in it that it is widely used these days to treat dengue fever. The enzymes in papaya leaves are known to increase the platelets in the patient’s body. this reduces further complications and risk.
Turmeric has one of the best antiseptic and antibacterial properties. Drinking a glass of warm milk with 2 to 3 tablespoons of turmeric can help us fight against cold, flu & cough.
Tulsi leaves have the power to boost our immune system and provide us all strength to fight against various monsoon illnesses. Consuming 4-5 tulsi leaves each day can make this wonder happen.
Fenugreek & neem leaves also come with antimicrobial properties that help us to fight viral fever, heal cuts & burns. Consuming the juice of neem leaves can help fight viral infections.
Orange juice is rich in vitamin C which is very helpful to increase our immunity and help us fight better against diseases especially during the monsoon.
Cardamon can help us fight against malaria. Mix 1 tsp of cinnamon to a glass of boiled water and add a pinch of pepper powder and 1 tsp honey for taste. Consume this for about a week and this helps to bring down the temperature during malarial fever.
Ginger with anti-bacterial,anti-viral & anti-inflammatory properties can actually help you overcome gastroenteritis. It also reduces the frequency of dysentery, vomiting, nausea and other symptoms associated with it.
All of the above tips can actually help you in a long run to fight against the monsoon illnesses.
Relatable: Monsoon Diseases: Prevention And Cure
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A hormone is a chemical substance which controls and regulates the activity of our organs and cells. There are many hormones which are secreted by particular glands. Hormones control most of our desires, moods and bodily function. When these hormones stop functioning properly, it results in Hormonal imbalance. Imbalances occur when the proper nutrients are not consumed or a person is going through stress and depression or toxic influences. There are many reasons for hormonal imbalance in women’s.
Symptoms of Hormonal Imbalance: Women’s Health
1. Sleep Imbalance
If you aren’t getting enough sleep i.e. maximum 8 hours of sleep, this can result in the hormonal imbalance. Insomnia is a common side effect of Hormonal Imbalance. If men have low testosterone levels they may have hormonal imbalance while in women low level of progesterone. It can be recovered through therapy or can be helped by herbs.
Fatigue can be one of the signs of Hormonal Imbalance. You feel sluggish when there is a fault in your sugar level. You feel tired all the time. This happens when you have an excessive amount of progesterone. Excess progesterone tends to make you feel sleepy. Go for a check immediately.
3. Weight Gain
Continuous gaining of weight can also be a symptom of Hormonal Imbalance. Maintaining a healthy weight is difficult when you have an underlying hormonal imbalance. One can maintain a healthy weight is by making small changes in their diet such as eliminating sugars and wheat or processed food, and also by exercising regularly.
4. Poor Memory
Poor memory happens when there is a change in your estrogen and progesterone level. It makes it harder for you to remember things and also makes your head feel foggy. It also reduces the span of your concentration, thus resulting in concentration problems. This happens especially during peri-menopause and menopause. Memory fog also happens when there is an imbalance in your cortisol level.
5. Irregular Period
Irregular periods can be a reason for Hormonal Imbalance. It can also be a symptom of health problem like PCOS i.e. Polycystic Ovarian Syndrome. Usually period comes in 21-35 days if you miss months or it doesn’t arrive at the same of every month, consult your doctor immediately.
6. Breast Changes
Changes in breast tissue are caused by too high or too low estrogen. Cysts or lump or dense breast tissues can be the result of high estrogen level whereas low estrogen level may cause decreased breast tissues. If you notice any such breast change, talk to your doctor.
Depression is one of the main cause of Hormonal Imbalance. It develops the feeling of despair, a person loses hope. Fast changes in hormone levels cause moodiness, grumpiness and the blues. Estrogen is also responsible for such change in behaviors and activities. It affects key brain chemicals like dopamine, serotonin, and others. Therapies can help in reducing such actions and moodiness.
8. Loss of libido
Loss of libido happens when you have a really low level of testosterone. Testosterone is not only produced by men but also by women. Loss of libido can also start with disturbed sleep.
9. Digestive Problems
Bloating, slow digestion and gas are common Signs of Hormonal Imbalance. Consuming large proportions of junk food or not chewing your food properly leads to indigestion. Increase in digestive problem makes your digestive system weak and you start to depend on medicines. If you notice any kind of problem, consult your doctor as soon as possible.
If you notice any such signs from the above-mentioned ones, see your doctor for a full evaluation.
10 Sign that You are Suffering from Dehydration:
1. Fatigue sets in
3. Brain fog
4. Bad breath and dry mouth
5. Constipation and other digestive issues
6. Sudden food cravings
7. Change in color of your pee or reduced urination
8. Joint and muscle pain
9. Scaly, dry skin and lips
10. Accelerated heartbeat
For more Health Tips: Ask a doctor HERE!
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It might be due to indigestion, gas or acidity. Take a glass of water with salt and sugar. You will be fine in few hours.
Triglycerides square measure a type of dietary fat found in meats, farm manufacture and change of state oils. The liver conjointly makes triglycerides.
Whether they return from the digestion of foods or from the liver, triglycerides square measure used for one in all 2 functions. they’ll be obsessed by cells and tissues and used for energy. as an alternative they’ll be keep as fat.
After ingestion a meal the blood is wealthy in triglycerides. it always takes a number of hours for lipid levels to come to Norma