Menu
X

Search Results for: diet food

image

Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

high blood sugar

Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

High blood sugars and diabetes are very common problems today. Around 1 in every 3 persons is found showing the signs of high blood sugar level. The test results of your blood sugar will help you to identify whether or not you are suffering from the risks of high blood sugar. Generally, high blood sugar Read More

1 comment
stay hydrated, hydration, dehydration, tips,

How to stay Hydrated in Summer?

How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures. 1.Drink enough water to prevent Read More

0 comments
Surviving the heat stroke

Surviving the heat stroke

Heat stroke is a medical emergency as it is the most serious form of heat injury. The heat stroke mainly affects people above 50 years of age and also the healthy young athletes. It can kill or even cause damage to the brain and internal organs. If you suspect if anyone is suffering a heat Read More

0 comments

विश्व स्वास्थ्य दिवस (7 अप्रैल) पर बच्चे को कुपोषण से वचाने के कुछ सरल उपाय.

# जन्म के 1 घंटे के अंदर स्तनपान शिशु के लिये है वरदान! # 6 माह तक केवल माँ का दूध बनाए शिशु को स्वस्थ्य और रोग-मुक्त # 6 माह के बाद दें माँ के दूध संग अर्ध ठोस आहार # वृद्धि और विकास बने पोषित बचपन का आधार # शिशु के आहार में घी Read More

0 comments

Grey hair treatment

Skin and hair contribute immensely to human communication. Hair length, colour, and style play an important role in people’s physical appearance and self-perception. Human beings are unique amongst primates in having very thick, long, and highly pigmented scalp hair. This is likely to have provided one or more survival benefits to the humans during the Read More

0 comments

image
1 year ago Health , healthy

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness.

Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded critical levels of cholesterol are advised by doctors to stay away from these foods.

Ask a Doctor  Consult a Doctor

Cholesterol-lowering lowering foods deliver a good dose of soluble fibre and provide Polyunsaturated fats, And those with sterols keep the body From absorbing cholesterol.

  1. Oats contain a special type of natural soluble fibre called beta-glucan, found in the endosperm layer of the oat grain. Oats Choose oatmeal or an oat-based cold cereal breakfast for 1 to 2 grams of soluble fibre. Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.
  2. Beans are especially rich in soluble fibre. They make you feel for longer after a meal and a good choice for folks trying to lose weight. Beans are excellent for your heart. Beans are high in fibre and they contain a lot of protein i.e low in fat. “Studies have shown that beans can help to lower cholesterol by as much as 8% with one half a cup of beans eaten regularly”.
  3. Nuts eating 2 ounces of nuts a day can slightly lower LDL, by as much as 5%. Nuts have additional nutrients that protect the heart in other ways. Studies showed that participants who ate a diet high in peanut products lower their total cholesterol, LDL “bad” cholesterol and triglyceride levels and maintained their level of HDL “good” Cholesterol.
  4. Fatty fish Eating Fish 2-3 times a week can lower LDL by delivering LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream. Fish contain omega-3 fatty acids which can improve cholesterol. Salmon, sardines, herring, trout and albacore tuna are oily fish

Stanols/Sterols are extracted from plants help the body to absorb cholesterol from food. Getting 2 grams a day can lower LDL cholesterol by about 10%.

  • Plant stanol ester is oily substances found in plants. The scientist has discovered that these can stop the small intestine absorbing cholesterol, lowering the levels of cholesterol in the blood.
  • High Cholesterol levels are linked to a raised risk of heart disease.
  • Plant stanols are now used in many foods such as yoghurt, drinks and spreads.
  • There is clear evidence that they have an effect.  

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health. 

disease ill health

Health or illness lies in our mind

The simplest definition of ill health is that it is opposite of health i.e. it refers to any deviation from normal functioning or the state of complete mental, physical and social well being. Disease, ill-health, illness, and sickness need to be differentiated as they don’t imply the same meaning. Ill Health: The term ill health Read More

0 comments

Colon Cancer: Symptoms and Prevention

Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last several inches of the colon. Together, they’re often referred to as colorectal cancers. Most cases of  begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these Read More

0 comments
Lack of sleep stops brain functions.

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well being. An average adult person should have a 7hrs of sleep daily. Many studies show that people Read More

0 comments

Ayurveda

Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More

0 comments

Chickungunya : Symptoms and Transmission

Chickungunya: Chikungunya is an infection caused by the chikungunya virus. The disease features the sudden onset of fever two to four days after exposure. The fever usually lasts two to seven days, while accompanying joint pains typically last weeks or months but sometimes years. The mortality rate is a little less than 1 in 1,000; the elderly or those with underlying chronic medical problems are Read More

0 comments

image
1 year ago Health , healthy

Prince Harry is on a Pre-Wedding Diet! Here’s How He Lost Weight for the Royal Wedding

Everybody needs to look and feel their best on their big day. Most brides and grooms will try to tune themselves which may include a workout session in the gym, or saying ‘no’ to food involving fats. They will try to be in the best shape of their life, as that moment is going to be very special for both of them. Prince Harry is no exception as he is also working out overtime to get into the best shape of his life. According to the sources, Prince is currently following a diet instructed by his fiancée- Meghan Markle. The couple is set to get married on May 19 in St George’s Chapel, in the grounds of Windsor Castle.

Consult A Doctor

The Daily Mail reports says that Prince Harry has switched on his future wife’s habit of ‘Healthy Eating” and is now juicing, cutting out carbohydrates, and processed food in favor of kale and quinoa. The wedding list of Prince Harry consists of two more important things. Firstly, he is trying to Quit Smoking and also lowering the consumption of Alcohol. Many Reports also told that Prince has been following a rigorous routine and have started working with Gabriela Peacock, who is a London based Nutritionist. Meghan is also trying to get Prince involved in various home activities like cooking healthy meals for both of them. If the reports are to be trusted, Harry has lost nearly 4 kilograms since he started working on his body.

royal wedding, diet plan, prince harry

How Prince Harry Lose Weight for the Royal Wedding

The sources also mentioned that they have bought a juicer and Megan has him on fruit and veggies. Prince was brought up in Kensington Palace and has a habit of eating typical British comfort foods, therefore this would be the huge change for Prince. The reports have also told that Harry, has been started training at a gym which costs £575 per month located near Kensington Palace. A sterling pound, which is worth about $1.35, which means, Harry is spending way too much money on a gym membership, and keeping in mind that the couple are going to get married in front of such a big crowd which literally consists of billions of people, perhaps this is not that occasion on which one would try to cut down the expenses.

Ask a Question!

Now, this isn’t all for the sake of the big day. According to the reports Prince Harry and Markle also want to add a new member to their family soon after the wedding, and certainly, it will be easier for them to do so when they are in good shape. Moreover, Harry’s found himself a fiancee who’s really interested in health and fitness, she goes vegan during the week and likes preparing meals at home. If Markle’s good habits can have an influence on him, then it’s good news for Harry.

Baker’s Cyst: Causes, Diagnosis and Treatments

What is a Baker’s cyst? Popliteal cyst is a distend bursa or herniation of synovial membrane through the posterior part of capsule of the knee or escape of fluid through normal communication of bursa with the knee. It is filled with synovial inside the knee joint (semimembranosus or medial gastrocnemius bursa) most common in children Read More

0 comments

How touch can shape babies’ brain development?

Touch is a sense fundamental for social and emotional associations. A tender touch can have a significant effect. And a study has suggested that for infants, skin-to-skin contact with parents and guardians may help shape how their brains react to touch. Earlier too, skin-to-skin touch has been linked with formative advantages for both premature and Read More

0 comments

Do you witness premature graying of hair??

Premature graying of hair is becoming a common problem these days and so, unfortunately, no one is able to get rid of this. Though, graying of hair is a natural process it is becoming more common among people of all age groups & gender- male, female, teenagers and children too! In this article let us Read More

0 comments

Mental Depression – Causes

Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More

0 comments
Apple Cider Vinegar health benefits

14 Proven Health Benefits of Apple Cider Vinegar

For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir. Relives Constipation – Apple Cider Vinegar acts as a natural laxative. Read More

0 comments

image
1 year ago Health , LifeStyle

How Eating Healthy foods can lead to Happiness! Good Health Tips

Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and leave you craving more.

Eating healthy includes a balanced diet which consists of the variety of different foods and providing adequate amounts of nutrients required for good health. It gives you the energy to keep going throughout the day and is also helpful for cell growth and repair. Healthy food help you stay strong and healthy and also help in preventing diseases. Deficiencies in vitamins like A, B, C, and E and other elements like zinc, magnesium, selenium etc. can lead to the weakening of immune system and make us more prone to various illnesses.

healthy foods

Reasons why Healthy food makes us Happy:

  • Weight loss

Consuming carbohydrate-rich foods which are usually simple carbohydrates can lead to an increase in weight because our body keeps releasing insulin to metabolize those foods and thus preventing fat cells to metabolize. It increases the number of fat cells for later storage of excess glucose. Healthy foods like quinoa, oats, rice etc. have complex carbohydrates which have more fiber and take a longer time to digest. This ultimately results in lesser cravings and decreases the will to consume again and again leading to weight loss.

  • Anti-aging

Healthy foods like olive oil and fish oils contain omega-3 fatty acids which strengthen skin membranes and help retaining moisture. Blueberries, kale, and spinach have high amounts of antioxidants which protect cell damage done by UV rays. Thus, these foods help in anti-aging.

  • Less stress

Though during stress, we always turn to our comfort food like pasta, chips and other junk they make us more lethargic and decrease our ability to stress. Research says healthier food options like high fiber, carbohydrate-rich foods release serotonin, a hormone that causes relaxation. Chronic stress leads to weakening of immune system and to overcome this, high antioxidants containing fruits and vegetables are beneficial.

  • Better sleep

Better sleep quality can be achieved by taking healthier foods and consuming less during nights. Mostly sleep disturbances and an inadequate amount of sleep is usually due to high intake of sugar, fats, high intake of caffeine before sleep because these cause neuronal disturbances and require more time to digest. Healthier options like eating less during nights, consuming lycopene, vitamin B9, calcium etc. improve sleeping patterns.

  • Better brain and heart health

Eating high-quality foods containing lots of vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress (waste-free radicals produced by cells when they use oxygen). Unsaturated or polyunsaturated fats are a healthier option for heart and prevent coronary diseases and low sodium intake prevents the risk of developing a high blood pressure.

All these factors help in maintaining the body health perfectly and when your body functions properly you tend to be happy and radiate that happiness. This leads to clean eating, better habits, positive thinking and more importantly loving yourself. Thus, shifting to a healthy diet is a good choice and helps in making our body a better place.

Check latest Tips

 

 

image
1 year ago Health , Teeth Care

Diet for Good Teeth | A Guide to have Healthy Teeth & Gums

Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.

Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.

diet for teeth, healthy teeth, smooth teeth guide, teeth guide, teeth tips

There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.

Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.

  • CALCIUM – helps in the formation of strong bones and teeth
  • IRON Consumption of inadequate iron causes inflammation of the tongue.
  • VITAMIN A improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
  • VITAMIN C Essential for collagen formation as well as to maintain periodontal ligament.
  • VITAMIN Dessential for remineralization of enamel
  • PHOSPHORUS – to maintain the integrity of tooth structure
  • PROTEINthe most vital nutrient, used to maintain connective tissue and mucosal membrane

healthy teeth, diet for teeth, good teeth, tips,

Perfect Guide to have Healthy Teeth

Diet plays a crucial role in maintaining oral health.

One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.

Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.

  • Milk: Essential for the strengthening of bones and teeth.
  • Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
  • Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
  • Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
  • Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
  • Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
  • Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
  • Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
  • Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.

So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.

image
2 years ago Health

Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration. In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Hence a change in the diet is a solution to keep the health of the kidney.
Depending on the intensity of the kidney disease, the principal component nutrients include protein, potassium, phosphorous, sodium and fluids.
1. Protein: principal function of the protein is to build and maintain bones, muscle, skin and hair. With the kidney disease, lower protein diet, he body condition worsened. Meats, seafood, eggs, legumes are good sources of protein. Seafood like shellfish, fish, and meat like beef, lean, lamb, pork, loin pork, turkey are the essential sources of protein.

2. Potassium: functions primarily for working of muscles and nerves. Any changes in the potassium level, affect the tonicity of muscles, hence their functioning. Hence a low potassium diet has to be maintained.
Apple, apricot nectar, cherries, cranberry juice, grapes, grapefruit juice, pear, lemon, lime, pineapple, plum, cabbage, corn, cucumber, onions, spinach, carrots, asparagus, alfalfa sprouts, lettuce, peppers are the fruits and vegetables giving less than 200 mg of potassium per serving.
For limiting potassium, these foods are to be eaten in a limit or avoided: banana, dried fruits, melon, mango, avocado, potatoes, broccoli, pumpkin, dried peas and beans.

3. Phosphorous: kidneys mainly control the balance of phosphorous in the body. When phosphorus is built up in the body, it removes calcium from the bones, leading to weakening of bones which break easily and cause severe pain. And too much phosphorous in the body, in the blood causes heart disease.
For a low phosphorous diet, milk substitutes like almond milk, rice milk, other supplements like angel food or cake, animal crackers, bun, cereals, cooked cereals except for oats, cookies of apple, berry, butter, popcorn, pita pocket.
To limit the phosphorous intake, boxed foods, cocoa, salad dressings, cheese(processed), light cream, soymilk.

4. Sodium: the primary and the most vital nutrient to be taken care of. The limit for sodium should be maintained, to prevent excess fluid from building in the body. When too much fluid is retained in the body, the blood pressure shoots up, suffer from breathlessness, and damage to the kidney and heart are observed.
Low sodium containing foods are bread, buns, rolls, desserts and pastries made from starch without much-added salts, fruits, meats without added sodium, homemade soups, vegetables without added salt.
The high sodium containing foods which should be prevented are boxed foods, cheese and cheese spreads, fast food, frozen dinners, soya and other Asian sauces, canned soups and vegetables.
5. Calcium: Calcium is another mineral component, calcium can affect kidney functioning, hence is limited by eating low-phosphorous containing foods. Phosphorus binders and high calcium content foods are to be avoided, as they deposit on the nephrons.

image

Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration.  In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Hence a change in the diet is a solution to keep the health of the kidney.

Depending on the intensity of the kidney disease, the principal component nutrients include protein, potassium, phosphorous, sodium and fluids.

1. Protein: principal function of the protein is to build and maintain bones, muscle, skin and hair. With the kidney disease, lower protein diet, he body condition worsened. Meats, seafood, eggs, legumes are good sources of protein. Seafood like shellfish, fish, and meat like beef, lean, lamb, pork, loin pork, turkey are the essential sources of protein.

2. Potassium: functions primarily for working of muscles and nerves. Any changes in the potassium level, affect the tonicity of muscles, hence their functioning. Hence a low potassium diet has to be maintained.

Apple, apricot nectar, cherries, cranberry juice, grapes, grapefruit juice, pear, lemon, lime, pineapple, plum, cabbage, corn, cucumber, onions, spinach, carrots, asparagus, alfalfa sprouts, lettuce, peppers are the fruits and vegetables giving less than 200 mg of potassium per serving.

For limiting potassium,  these foods are to be eaten in a limit or avoided: banana, dried fruits, melon, mango, avocado, potatoes, broccoli, pumpkin, dried peas and beans.

3. Phosphorous: kidneys mainly control the balance of phosphorous in the body. When phosphorus is built up in the body, it removes calcium from the bones, leading to weakening of bones which break easily and cause severe pain. And too much phosphorous in the body, in the blood causes heart disease.

For a low phosphorous diet, milk substitutes like almond milk, rice milk, other supplements like angel food or cake, animal crackers, bun, cereals, cooked cereals except for oats, cookies of apple, berry, butter, popcorn, pita pocket.

To limit the phosphorous intake, boxed foods, cocoa, salad dressings, cheese(processed), light cream, soymilk.

4. Sodium: the primary and the most vital nutrient to be taken care of. The limit for sodium should be maintained, to prevent excess fluid from building in the body. When too much fluid is retained in the body, the blood pressure shoots up, suffer from breathlessness, and damage to the kidney and heart are observed.

Low sodium containing foods are bread, buns, rolls, desserts and pastries made from starch without much-added salts, fruits, meats without added sodium, homemade soups, vegetables without added salt.

The high sodium containing foods which should be prevented are boxed foods, cheese and cheese spreads, fast food, frozen dinners, soya and other Asian sauces, canned soups and vegetables.

5. Calcium: Calcium is another mineral component, calcium can affect kidney functioning, hence is limited by eating low-phosphorous containing foods. Phosphorus binders and high calcium content foods are to be avoided, as they deposit on the nephrons.

image
2 years ago LifeStyle , obesity

Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.

 

The quick tips for a properly balanced weight loss regimen are:

  • Have regular meals
  • Eat in proper time periods
  • Get homemade food
  • Keep healthy and fresh food on the go
  • Include all types of food types.
  • Choose smaller size plates for eating less
  • Avoid direct sugar and salt
  • Eat more fibers like fruits, veggies, and nuts
  • Keep a flexible diet plan.

 

 

 The important foods which should be added to the weight loss regimen are:

 

  1. Almonds: they are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. individuals who supplementary a daily portion of almonds to a low-calorie diet lost more mass than those who followed the same diet but ate a carb-heavy snack such as crackers instead.

 

  1. Apple: they contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.

 

 

  1. Avocados: they are a storehouse of magnesium, potassium and other macronutrients.

 

  1. Bananas: they are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.

 

  1. Coffee: caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behaviour found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

 

  1. Dark chocolate: contains a good amount of monosaturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.

 

  1. Green tea: they are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
  2. Lemons: apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.

 

  1. Oatmeal: they boost metabolism resisting starch and have 4.6 grams in half serving

 

  1. Oranges: from the family of citrus fruits, they contain low calories and plenty of fiber.

 

 

  1. Peanut butter: the favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.

 

  1. Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

image
2 years ago Health

Ways to Destroy Excess Calories from your diet

To effectively get fit, you require an impenetrable dinner arrange for that doesn’t neglect calories through the breaks. Roll out these 3 improvements to your day to day eat fewer carbs, and dispose of uncounted calories to destroy excess fat from your diet.

The run for weight reduction is straightforward: To shed extra pounds, we should devour fewer calories than we should consume. Be that as it may, even the best-laid arrangements can bomb due to the unaccounted calories of cooking and hydrating for the duration of the day.
We should look at the cooking techniques and drinks we select, we can unknowingly include several calories every day to our deliberately controlled eating routine to ask a dietitian. No big surprise you’re not seeing the sort of improvement you anticipate! Here are three ways to destroy excess calories from your diet.

Ways to Destroy Excess Calories from your diet.

1. Try not to add extra grease in your food.

ways to destroy excess fat from your diet

ways to destroy excess fat from your diet, how to lose excess fat

One reason Mom’s cooking tastes so great is that she isn’t hesitant to utilize oil and spread. She coats the skillet with it. She adds it to the formula. She even includes it as a garnish. No big surprise her "solid" green beans wind up adding many calories to your supper! Of course, the unsaturated, "solid" fats in oils, for example, olive, canola, and avocado oil and the immersed fats in spread and coconut oil have their place in your eating regimen. They
assume an essential part of your body and execution objectives—yet not when they make you cross paths with that brilliant weight reduction run the show.

Spread for cooking
We should try to avoid butter or spreads in our diet as they contain a very high amount of fat and cholesterol which bad for out health, utilize a non-fat cooking splash. Or, on the other hand, enhance a dish with your most loved herbs or flavors rather than spread.

Normal calories spared: 100-300

2. Keep your Coffee Looking and Tasting Like Coffee

ways to destroy excess fat from your diet

ways to destroy excess fat from your diet, lose fat fast

Calorie Free Coffee Creamer, 12 Fl. Oz.
Calorie Free Coffee Creamer, 12 Fl. Oz
As we know that espresso is madly well known in the United States. Yet, it’s not the espresso that is the issue: it’s the added substances—the sweeteners, flavors, and flavorings that transform into a milkshake.
Take a gander at your neighborhood espresso joints menu, for example, and you’ll see that most drink choices start not at 5 calories but rather at 300 calories and upper 16-ounce parcel. These sweet beverages accomplish more than include calories: Like all nourishments high in sugar, they make you hungrier, as well. Espresso looking and suggesting a flavor like an espresso Get back in contact with genuine espresso by drinking it dark, with a sprinkle of a drain, or with low-calorie sweeteners and half and half.

Average calories saved: 200

See: How eating healthy leads to happy Life?

3. We should avoid soft drinks.

avoid soft Drinks -Free doctor Helpline

ways to destroy excess fat from your diet

What’s the harm in chilling with a lemonade, or sweet tea? Indeed, the damage is that the high sugar content (more than 50 grams in a few containers) of these beverages can bring about a quick ascent in glucose, requiring an extensive discharge of insulin. What’s more, that is bad.
When you rapidly consume a large amount of sugar, the glucose it produces goes into your circulation system and gives you brisk vitality. However, all that glucose triggers the arrival of insulin, which speedily carries the glucose out of your circulation system and into capacity. This can bring about a quick drop in your blood glucose levels. What’s more, this cycle of high vitality/low vitality can turn horrible.
The final product is that you feel exhausted and hungry only 10-15 minutes after the drink, so you begin searching for something to support your vitality once more. In any case, rather than picking carrots, chances are you’ll go after another sugar-loaded drink or nibble. Why? Your reptile mind remembers them a wellspring of instantly accessible vitality.
Maintain a strategic distance from sugar in a can Arrangement: Seek out an assortment of sans calorie refreshments to help you remain hydrated as you endeavor toward your physical objectives. Notwithstanding water, consider
abstaining from food soft drinks, falsely sweetened refreshments, or spread chain amino acids. These options will help separate the dreariness of water while keeping your calories (and your craving) under control.

Average calories saved: 200.

image
3 years ago Health , LifeStyle

10 HEALTH AND FOOD HABITS WE SHOULD START FROM TODAY

A healthy lifestyle and healthy life is nothing but the outcome of religious follow up of the health and food habits. If you are aiming for a healthy life and healthy living, don’t worry it is not a far-fetched unattainable dream. It is actually very easy and to show you how and to testify the former statement here are 10 easy and simple health and food habits that would take you closer to your aim. They are simple and little habits to follow and implicate them in your daily routine for a healthier you!

  1. Say no to skipping breakfast: Don’t ever skip on breakfasts instead make it a wholesome, fuller breakfast to break the nightlong fast! Add oats, whole-wheat sandwich, and other wholesome grains in the breakfast and don’t forget ever.
  2. Eat properly: Don’t make the meal time a hushing affair! Make sure to sit properly and eat the food properly and yes, without any work, or t.v., or game, going on simultaneously. Enjoy the food and don’t hurry. Eating slow and properly would also make sure that the food is chewed properly.
  3. Switch to healthy cooking oils: Switch to healthier cooking oils with low-trans fat and high nutritional value. And make food healthier.
  4. Walk your way: Walking or rather any physical exercise or activity is very important to ensure proper digestion of food and an active and healthy body. You know the rules, skip the elevators; take the stairs, the goal is to walk at least 10,000 steps a day! Use Google health app to monitor your daily walks and physical exertions and also it would ensure no cheating along with precision.
  5. Fruit up: Add fruits in your diet and fill your health requirements for the day. The most important and easy habit is the fruitful habit.
  6. Add vinegar: Vinegar helps in digestion and prevents the food from sticking up. Cut down on salt and try vinegar instead for a healthy food habit.
  7. Cut down on sugar: As much as possible cut down on the sugar intakes in your diet.
  8. High up on the protein intake: Protein is the building block of our body and is very essential too, try and increase the protein intake in your diet for a healthy you! Egg, Broccoli, Lentils, Asparagus, are high on protein and ensure the daily need of protein is met.
  9. Chew well: Make sure to chew your food well as that is the primary way to proper digestion. Don’t gulp down the food, take time, chew it well! It has dual benefits. While well chewed food gets digested easily and faster than the food not chewed properly, it is also an exercise as it burns calories.
  10. Green tea for health: Green tea is high in antioxidants and help increase the metabolic rate. It also has skin benefits. Include green tea in the regime and see the wonders!

© Copyright 2016 Free Doctor Helpline. All rights reserved.

         Sitemap | Sitemap XML