3 months ago I was going through some rough time and I kept eating sweets for every meal plus fizzy drinks. I kept going like this for almost 2 months. I noticed some changes that made me worry: one of them is the frequent urination; I\\\\\\\’m always hungry and thirsty, I gained weight; and sometimes I get this blurry vision. I stopped eating sweets and started to eat healthy food for a month already, I consume 3-4 teaspoons sugar and once a week I might have a dessert. But the symptoms still exists.
High blood sugars and diabetes are very common problems today. Around 1 in every 3 persons is found showing the signs of high blood sugar level. The test results of your blood sugar will help you to identify whether or not you are suffering from the risks of high blood sugar. Generally, high blood sugar level gets confirmed if the test results are above 130 mg/dl when tested before breakfast. This is known as fasting hyperglycemia (high blood sugar). Commonly, high blood sugar is known as hyperglycemia. Similarly, if your sugar level is higher than 180 mg/dl when tested after two hours of eating your meal/breakfast generally confirms that postprandial (after a meal) hyperglycemia.
Today, not only the elders but even children are catching hold of high blood sugar levels and even diabetes. It is awful, though the reasons are very clear. Most of it is getting hold due to the changing patterns of lifestyle and unhealthy eating habits of recent times. A person having high blood sugar levels feels discomforted and lethargic. They are always in search of some remedy to lower down the glucose level, and they are ready to sacrifice many things for that too. Getting aware of the problems and taking care of early signs of high blood sugar is something that should not be ignored.
Signs of High Blood Sugar:
- Frequently getting thirsty
- Urge to rush to the toilet quite often at very short intervals
- Feels tired
- Feels lethargic
- Feels discomforted
- Feels irritated
- Loss in weight
- Dry or itchy skin
- Dry mouth
- Blurred vision
- Fast heart rate
- Weak pulse
- Slow healing of injuries or wounds
A high blood sugar level does not necessarily denote that you have diabetes. But yes, it is a warning alarm for taking precautions to minimize the levels before diabetes takes it over. A very high blood sugar level is dangerous and may be considered as a warning signal to control your sugar intakes in any form. It is important that the symptoms are apprehended and its associated risks are taken care of. It is advisable that you have your blood sugar tests done and your reports checked and consulted before you start taking any medication for the same.
Also Read: How to control High Blood Pressure?
Ways to control blood sugar levels:
- Begin to exercise regularly, at least 2 to 3 time a week
- Walking daily
- Drink plenty of water throughout the day
- Follow a healthy diet plan
- Control intake of sweets and carbohydrates
- Increase your fiber intake
- Minimize your stress
- Live a healthy lifestyle
When the sugar levels are high, then the body may feel an urge to flush those extra sugars out from your body, which it does in the form of urine. Due to this reason, the person may feel thirstier and will definitely need more quantity of water or other fluids to quench the thirst and keep himself/herself rehydrated. This is also a good solution to flush out those extra sugar from your body from time to time. Therefore, keep yourself rehydrated continuously.
Today, the world has advanced itself with so many new advancements in the products. Today, there are substitutes for every product in the market. We have a substitute for sugar as well. Apart from the recommended “sugar-free” tablets or powders, one may even consume brown sugar or jaggeries or honey as a sweetening ingredient for a sugar substitute. But yes, everything needs to take in mild and controlled quantities only. The diet plan should be such that it is balanced and healthy. Consuming too much of anything is bad, and similarly consuming too low of anything is equally bad.
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Continue the medicines as prescribed by your doctor. If sugar is within normal range, it is not going to harm your kidneys.
You may consult you doctor to change the medicines. Do not change them on your own.
Check your Thyroid level i.e. T3, T4, and TSH. Low BP of 92/60 mmHg can be sometimes very dangerous. Consult an endocrinologist as this is either your diabetes or the thyroid which is behind all the underlying problems.
Below 50 blood sugar level can be extremely dangerous and put the child into coma. Please remain under the guidance of expert endocrinologist to maintain the adequate blood sugar level through balanced diet and use of insulin.
Dear,I have a type 1 diabetic 3 years old daughter, under non-insulin therapy controlling the food intake for since 6 weeks, we got several results below 50 in a normal health conditions, how is that possible? And what could be the reason in case of no insulin and no other illness? the last hba1c 6.8 c-peptide 0.33 Thanks in advance
GIVE YOUR BODY A SUGAR BREAK
We all have a craze for chocolates, candies, fresh juices, & ice-creams. What do you think is the major ingredient of all these stuff? Yes, it is the sugar. Though we all love the taste of it, we hardly think of the effects that sugar has on health. Added sugar is the single worst ingredient in the modern diet. This article will help you understand the harmful effects sugar has on metabolism and the other sort of diseases it contributes to. Here are some disturbing reasons why you should avoid added sugar in your diet:
- Added sugar contains no essential nutrients:
It contains a whole much of calories but no essential nutrients. This is the reason it is called as “empty calories”. It gives nothing healthy or it can be considered as a toxic poison that causes a number of physical and emotional ailments. Sugar does not contain any proteins, fats, vitamins or minerals. It is just a source of energy. People consuming about 10-20% of sugar will suffer from nutrient deficiency. It can also cause tooth decay by feeding the harmful bacteria in the mouth.
- Added sugar can overload your liver:
Before the sugar enters the bloodstream from the digestive tract, it is broken down into two forms: glucose & fructose. Glucose is present in every living cell. If the body didn’t get sufficient amounts from the diet then the body will produce glucose on its own. But, it is a different case with fructose. There is no physiological need for it and our body doesn’t produce it in significant amounts. The drawback with fructose is that is can only be metabolized in the liver. Eating a lot of fructose will cause it to turn into fat. This can lead to fatty liver disease.
- Sugar can cause insulin resistance- stepping stone towards diabetes:
Insulin is a very important hormone which allows the glucose to enter the bloodstream. The cells then burn the glucose instead of fat. Having too much of glucose in the blood is harmful as it can result in complications of diabetes such as blindness.
- Sugar- the cancer agent:
Cancer is the main reason for death worldwide and is characterized by multiplication of cancerous cells. Insulin plays an important role in regulating this sort of growth. Studies show that people who eat a lot of sugar are at higher risk of getting cancer.
- Sugar- the unique fat promoting agent:
Different foods will have different effects on the brain. Not all the calories are created in equal amounts. More amount of fructose in the diet can lessen brain activity. It can also lower the hunger hormone ghrelin.
- Sugar is highly addictive:
Like many abusive drugs, sugar can also turn out to be addictive. This is because it releases massive dopamine in the brain which causes addiction among a lot of people.
- Sugar- leading contributor to obesity:
Sugar is a leading contributor to obesity both among children and adults. It decreases satiety because of which people lose control over consumption. People who consume a lot of sugar are more likely to become overweight or obese. This is applicable to all age groups.
- Sugar- the heart disease triggering agent:
It is not the fat it is the sugar that causes cholesterol and heart diseases among the people. However, people blamed the saturated fat for various heart diseases but the new studies show that the saturated fat is actually harmless. A large amount of fructose in the body will raise blood glucose and insulin levels which result in obesity. These are all the major factors contributing to heart diseases.
Here are few more valid reasons for one to do away with sugar cubes.
- Sugar can impair eyesight
- Sugar can destroy DNA structure
- Sugar can cause hypoglycemia
- Sugar can cause gallstones
- Sugar can increase cholesterol and systolic blood pressure
- Sugar can cause drowsiness & decreased activity in children
- Sugar can change the structure of protein
- Sugar can cause cataract
- Sugar can cause atherosclerosis
- Sugar lowers enzyme ability to function
- Sugar can damage pancreas
- Sugar can increase the risk of gastric cancer
- Sugar can cause depression
- Sugar can lead to formation of kidney stones
- Sugar can lead to prostate cancer
- Sugar can induce cell death
Consumption of sugar greater than recommended amounts can result in a number of dangerous diseases. It can increase the risk of cancer, overweight, obesity, cardiovascular diseases, diabetes and liver diseases. It is something much greater than causing cavities and thus needs a closer look at it. If you would like to know more about the harmful effects of sugar on the human body in detail, you can contact our doctors on www.freedoctorhelpline.com or call us at +918010555444.
In this article, we will have a deeper look at diabetes caused by sugar and its impact on living body.
Diabetes is also referred to as diabetes mellitus which is a group of metabolic disease in which the patient has high blood sugar because either the insulin production is inadequate or the body cells do not respond properly to insulin or both. People with high blood sugar will experience frequent urination, become increasingly thirsty and hungry.
There are basically 3 types of diabetes. They are:
- Type-1 diabetes:
It is also referred to as insulin-dependent diabetes, juvenile diabetes or early-onset diabetes. People develop this type of diabetes usually around their 40’s, early adulthood or teenage. Type-1 diabetic patients do not produce insulin. It is a very rare case. Only 10% of all the diabetic cases are type-1.
- Type-2 diabetes:
Type-2 diabetes is a more common case. About 90% of the diabetic cases are of this type. In this type, the body does not produce enough insulin for the proper functioning or the body cells do not respond properly to the insulin. People can control the symptoms by losing weight, following a healthy diet, and monitoring blood glucose levels. Type-2 diabetes gradually gets worse and the patient will have to probably take insulin tablets at the end. People suffering from obesity and those overweight are at higher risk of suffering from type-2 diabetes. Being overweight or obese can cause changes in the body to release chemicals that can destabilize the body’s metabolism and cardiovascular systems.
- Gestational diabetes:
This type affects the females during pregnancy. Some women have high levels of glucose in blood and the body is unable to produce sufficient insulin to transport the glucose to different parts of the body. This type of diabetes can be controlled with diet and exercise.
Treatment for diabetes:
All types of diabetes are treatable. Type-1 diabetes lasts a lifetime is there is no known cure for it. However, type-2 diabetes can be controlled with diet and exercise. Patients with type-1 diabetes are regularly given insulin injections as well as special diet and exercise. Whereas people with type-2 diabetes are treated with tablets, special diet, and exercise.
The below is the list of complications which result due to badly controlled diabetes:
- Eye complications such as cataract, glaucoma, and others
- Diabetic patients are more prone to skin infections and skin disorders
- They are more susceptible to cardiovascular problems
- It increases the risk of suffering from depression, anxiety
- They have higher risk of developing hearing problems
- There is a much higher prevalence of gum disease among diabetic patients
- If blood pressure and cholesterol levels are not controlled it can increase the risk of stroke
- It also results in erectile dysfunction problems.
Keeping the famous quote in mind “PREVENTION IS BETTER THAN CURE” we provide you the 10 simple ways that help prevent type-2 diabetes:
- Check your risk of diabetes once in every 6 months
- Make efforts to manage your weight
- Exercise regularly to reduce blood glucose levels.
- Eat a balanced healthy diet
- Avoid alcohol consumption
- Quit smoking
- Control your blood pressure
- Reduce the risk of cardiovascular diseases
- Have regular health check-ups
- Avoid taking junk foods as it has high salt content
To get more health tips and preventive measure about diabetes contact our doctors on Free Doctor Helpline or call us at +918010555444.
Medicines to control diabetes:
- Short-acting insulin: Humolin & Novolin
- Rapid-acting insulin: Novolog,flex pen,Apidra,Humalog
- Intermediate-acting insulin: humolin N, Novolin N
- Long-acting insulin: tresiba, Levemir, Lantus,toujeo
Home remedies for diabetes:
# HOLI BASIL LEAVES: consume 2 to 3 tulsi leaves or a tablespoon full of its juice on empty stomach to lower blood sugar.
#FLAX SEEDS: consume one tablespoon of ground flaxseed powder in the warm water early in the morning in empty stomach. Do not drink more than 2 tablespoons per day.
#CINNAMON: include about 1 gram of cinnamon in your daily diet for a month. This can help reduce blood sugar.
#GREENTEA: drink a cup of green tea early in the morning or even before your meals.
#DRUMSTICK LEAVES: take a few drumstick leaves, wash and crush them to extract juice. Drink this juice on empty stomach every morning.
#BITTER GOURD: consume bitter gourd at least once a week in some form or the other. Try drinking bitter gourd juice on empty stomach every morning.
Below is the list of the best diabetologist in India:
- Deepak Khandelwal
- A G Unnikrishnan
- Kaushik pandit
- Anirban Biswas
- Amitabh Khanna
- Paritosh Roy
- Surendra Kumar
- Narendra. K Gupta
- V Mohan
To get appointments with a specialist or to know more about them you can contact us on www.freedoctorhelpline.com or call us at +918010555444.
Type 1 diabetes is considered genetic to some extent. People who have type 1 diabetes can help prevent or delay the development of complications by keeping their blood sugar in a target range. They also need regular medical checkups to detect early signs of complications. If complications are treated early, the damage may be stopped, slowed, or possibly reversed. Keep a close watch on your blood sugar level and focus on your diet and regular exercises.
I was wondering if type 1 diabetes could have very early warning signs like i had pain in my pancreas and at the same time blood sugars of over 200 but then returned to low 100s after the pain went away. Could this be a possibility that i could end up with type 1 diabetes in my 20\\\’s like many of my ancestors?