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Search Results for: cramps

1 year ago

Answer for i-had-a-c-section-5-months-ago-i-was-waiting-for-my-period-to-come-it-came-29-march-it-was-light-pink-for-2-days-with-light-cramps-and-a-month-later-i-got-cramps-again-i-thought-it-was-my-period-but-n

Irregular period or skipping period is quite common for several months after delivery. The trend continues till you are feeding the baby. However, if you suspect pregnancy, you can go for HCG blood test

5 months ago

my-husband-and-i-and-recurrent-utis

hi i\\\’m married for 10 months..I\\\’ve been suffering this recurrent uti\\\’s maybe even before February.. but it\\\’s then when I couldn\\\’t handle anymore pain.. some doctors says nothing is wrong, others wait for lab results for diagnosis to give a proper treatment (which sometimes nothing and sometimes mild inflammation 4 – 6 pus cells and culture negative)and others they give their judgment on the basis of what they see on ultrasound, that is deposits affecting right kidney. ..I took antibiotics drank a lot of water but nothing seems to be working… I don\\\’t know what to do… it\\\’s damaging life in every way.. I\\\’m supposed to be fine and having no fertility problems according to my gyn .. these past ten days I had sensitive nipples then breasts then had a missed period.. with a few cramps that would rest when I lay down.. I was extremely happy believing these ar early pregnancy symptoms.. because I almost never have sensitive breasts or a bit of darkening of nipples before my period unfortunately I couldn\\\’t go to see a doctor at an early time and those symptoms started going away little by little… I started spotting late Wednesday night and after 12 hours maybe it got a bit heavy… when to a doctor after the start of spotting by 16 hours… couldn\\\’t see anything… and test came negative.. she said its a late period caused by improper treatment of uti… I was devastated at the time… my husband on the other hand had a uti caused by proteus organism in april… got cured… and now his other uti is caused by staph. could it be my uti\\\’s causing his? or vice versa… does his uti cause problems of fertility thus causing miscarriage? why is he keep having these organisms.. is it true my uti affects my period and thus fertility problems?.. I am waiting for your wise explanation.. hopefully helping me to at least have a good sleep. . please

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1 year ago Health , healthy

What is Menstruation?

Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and finally it is expelled out through the vagina. When menstruation happens regularly it is called menstrual cycle. For most women, the menstrual cycle lasts for about 3 to 5 days. Getting your periods regularly is an indication that the important parts in your body are functioning properly. The menstrual cycle provides hormone which keeps your body healthy and also it prepares yourself every month for pregnancy. The cycle is counted from the first day of the period to the first day of the next period. For adults, it ranges from 21 days to 35 days & among young teens it may vary from 21 to 45 days. On an average, the periods occur in about 28 days. Basically, the menstrual cycle is controlled by the rise & fall of the hormone levels.

Ask a Doctor  Consult a Doctor

Puberty & periods:

Girls go through puberty usually between the age of 8 to 13. This is the time when their body & mind undergo a lot of changes. In about 2 years she begins to develop breasts and before 6 months she gets her first period, she may notice a clear vaginal discharge. It is not that a girt develops ovaries, fallopian tubes & uterus during her teens. Every girl baby is born with all of these. The ovaries contain 1000 of eggs also called as ova. The fallopian tubes are thin and stretch from the ovaries to the uterus. The muscles in the uterus are strong enough to carry the fetus and push the baby out of the uterus during the labor.

Every month an egg leaves the ovaries, travel down the fallopian tube and reaches the uterus. The day before ovulation, the estrogen hormone prepares the uterus to accept the egg by building up it’s lining with extra tissues & blood. This makes the uterus thick and cushioned. If the egg is fertilized by a sperm then it gets attached to the uterus. When the egg isn’t fertilized then it paves the way for the menstrual cycle. The uterus sheds the extra tissue along with the blood. This cycle continues to happen every month until the woman reaches her menopause after which the ovaries are unable to release eggs.menstruation

Menstrual cramps:

Menstrual cramps are often dull, achy and even be intense sometimes. Menstrual cramps are due to the muscle contract in the uterus which forces the thin lining to flush out through the vaginal opening. A chemical called a prostaglandin is responsible for this action. Many girls and even woman prefer over-the-counter medicines to overcome the cramps. Instead, you can simply take a warm bath, or put a warm pad over the lower abdomen so as to lessen the pain. Regular exercising throughout the menstrual cycle can also help overcome the menstrual cramps.

Premenstrual syndrome:

A lot of girls and even women undergo mood swings during their periods. Some feel sad without any reason, while some get irritated over silly things, some get angry very quickly while others burst out crying. Some girls even crave certain foods. All these are collectively known as premenstrual syndrome (PMS). PMS is mainly due to changes in hormones. During the menstrual cycle, the female body undergoes a lot of hormonal changes. There may be rise and fall in the hormone level.  These changes can affect the way she feels both mentally & physically. She may feel bloated due to water retention or may have sore or swollen breasts or may even develop unusual headaches.

Usually, PMS goes away after the periods but comes back during the next one. The only way to handle it right is to eat healthy foods, get enough sleep & exercise regularly. The pimples and acne-flare ups during the cycles are also a result of hormone changes.

When should you consult a doctor about your periods?

It is better to seek the advice of the doctor if you notice any of the following:

  • You haven’t attained puberty by the age of 15
  • If your cycle stops for more than 90 days
  • If suddenly your periods become irregular
  • If your cycle occurs very often than every 21 days or less often than 35 days
  • If you encounter heavy bleeding
  • If you fall sick immediately after your cycle

How often should you change you change your pad?

It is advised to change your pad every 4 to 8 hours. Use the ones that have light absorbancy. One needs to change the pad before it becomes fully soaked with blood. Ignoring this might result in deadly disease such as toxin shock syndrome(TSS). It is caused by the bacteria that produce toxins. If your immune system can’t fight the toxins then it reacts to it and develops the symptoms of TSS.

Also Read: 8 Most Common Symptoms of UTI

What is a normal menstruation?

When it comes to periods, the word normal covers a lot of stuff beneath it. The following are the factors you need to check upon.

Timing: The timing of your menstrual cycle is very important. It usually lasts for 21 to 45 days in young teens & 21 to 35 days in adults. On an average, you must get your cycles every 28 days. Older women have much shorter and consistent cycles. If you are under medication such as birth control pills or IUDs then it might change your cycle pattern.

Flow: When your egg isn’t fertilized then the lining of the uterus we shed out through the vaginal opening along with the blood and tissues. This is called menstrual flow. Whether, the flow is thick, moderate or heavy it is all considered normal.

Apart from PMS, there are few other menstrual problems that one might face. Those are heavy periods, absent periods & painful periods. Let’s have look at each of them.

Heavy periods: It is also called as menorrhagia. This is when you bleed more than normal. Also, your periods may last for longer days such as 5 to 7 days. It is due to the imbalances in the hormone levels especially estrogen & progesterone. Other causes of heavy bleeding include:

Absent periods: due to various reasons, a woman may not get her periods. This condition is called amenorrhea. Due to any problem in the pituitary gland, or any defect in the female reproductive system or a delay in puberty may be some reasons for a girl/woman to not get her periods. This is called primary amenorrhea.

Other causes of amenorrhea are :

When adults do not menstruate then there may be many reasons associated with it. It includes:

  • Breastfeeding
  • Menopause
  • Pelvic inflammatory disease
  • Reproductive infection
  • Premature ovarian failure
  • Stopping birth control pills

Painful periods: your periods may not only be heavy or light, it may also be painful due to various reasons. Extremely painful periods is called dysmenorrhea. This may be linked to underlying medical problems such as fibroids, Pelvic inflammatory disease or endometriosis.

To get free consultations contact our doctors online @ www.freedoctorhelpline.com or call us at +918010555444

Immunization-saves Life(Free Doctor Helpline)

Immunizaton-Grow immune system

Immunization Introduction: Immunization is a process in which our immune system is strengthens by giving some antigenic preparation (vaccine) to our body. In other words it can also be define as the process to provide immunity to our body is known as immunization while vaccination is a term used for introduction of vaccine in body. Read More

1 comment
Swine flu symptoms

Swine Influenza| Symptoms, Diagnosis and Treatment

Swine flu is a respiratory disease caused by the viruses that particularly infect the respiratory tract of the pigs. It results in nasal secretions, dry cough, decreased appetite and the list goes endlessly! The symptoms of swine flu in pigs are very much similar to those caused by human flu in humans. In most cases, Read More

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Health Benefits of lemon grass

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and Read More

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Mindfulness by Mindauthor

How Mindfulness can change your Life?

Mindfulness is the art of living in the present moment. Many of us go through life on autopilot. We focus too much on our thoughts and this can cause unhappiness. By living in the present we realise that a lot of our stress and anxiety is unnecessary. Mindfulness is our ability to pay attention to Read More

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Childhood Infection : Be alert Infection

Childhood Infection

Childhood Infections Introduction: Infection in child hood is very common due to undeveloped immunity or due to lack of immunity, when a child is in the womb of mother he or she gets immunity from his mother but after birth it is very tough to rid off form infectious diseases. There for vaccines are given Read More

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1 year ago Health , healthy

Food Poisoning- Symptoms, causes and Treatment

Food poisoning is an intense gastro-enteritis caused by the ingestion of the food or drinks sullied with either living microscopic organisms or their poisons or inorganic synthetic substances and toxic substance conveyed from the plants and creatures. Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhoea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported. People often recognize these symptoms as a 24-hour stomach virus.

Ask a Doctor  Consult a Doctor

Food Poisoning Occurs when someone consumes food that is tainted by bacteria, parasites or viruses. The duration and severity of a case of food poisoning cases are not serious and can be treated by drinking water and passing the infection through your system.

Food Tainted Due to Poor Sanitation, Storage or Cooking :

  • People preparing food should always wash their hands, countertops, cutting boards and utensils.
  • Food should be stored in appropriate containers at appropriate temperatures.
  • Raw meat should be stored separately from other foods to avoid cross-contamination.
  • Food should always be cooked to the appropriate temperature, especially meats.

Symptoms of Food Poisoning Include :

Tainted Food Sources

  • The Food product may have come from infected animals or crops.
  • The farms, packing plants, or factories which processed the food may have unsanitary conditions.
  • The food may be exposed to insects, rodents or other pests.

The severe case of Food Poisoning can lead to:  

  • Arthritis
  • Kidney Failure
  • Brain and Nerve Damage
  • Death

Diagnosis:

For the vast majority sustenance harming is not a wellbeing condition that requires an “official” determination from a GP or consults a gastroenterologist. You won’t typically require therapeutic consideration. The side effects should clear up after about seven days. Be that as it may, if you’re heaving proceeds for over 3 days, you have blood in your regurgitation as well as stools, and you endure seizures (‘fits’), at that point mastermind a meeting with your GP. Subsequent to taking your therapeutic history and getting some information about your side effects, you might be made a request to have a blood test. The test is to check for disease and furthermore to discount other conceivable wellbeing conditions, a large number of which have the same or fundamentally the same as side effects to sustenance harming.

Sex Hormones, Sex Hormones regulation, sex, problems, synthesis

Role of Sex Hormones | Synthesis, Regulation & Function

Hormones are the chemical substances that circulate throughout your body. They are produced and secreted by the glands which play a very vital role in our body functions and daily activities. Different types of hormones affect different glands. Sex hormones form an important and a critical part of our body functions that is generally responsible Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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ignorance

Ignorance is not always a bliss

One of the hallmarks of a developed nation is providing “healthcare to all”. Has India achieved it so far? The answer is a big NO. There are many reasons for it. One of the biggest concerns is the Lack of Awareness. People are still dying of the diseases like tuberculosis that are fully curable. Many Read More

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Food to avoid during pregnancy

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women during this time should be very careful about their health as it’s not only about them now but also a new life growing inside her so now she has 2 responsibilities one is herself and other is the Read More

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Home Remedies of Dark Circle (Free Doctor Helpline)

5 Easy home remedies to get rid of dark circles

The one mark of the hectic lifestyle and the busy schedules that is so evidently seen on all modern faces is that of dark circles. Though they are earned in a way but they are not-so-appealing when witnessed and that’s why it is the one thing everyone is so concerned about. For they are stubborn Read More

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Facts You Need to Know about Sex after Abortion!

Being gifted with a child is a god given boon! Many people actually don’t realize its importance and its value. Most parents-to-be easily jump to the conclusion of aborting their fetus. Though it is legally a crime to abort a baby people worldwide are still doing it secretly! One strong statement that should be hammered into the heads of all adults if you are not in a position to bring up a child of your own please take precautionary methods not to get conceive!

Abortion otherwise called as termination is a medical procedure of ending a pregnancy so that it does not result in a baby. There are 2 ways of ending a pregnancy. One is by taking pills that would abort the baby and the other one is by undergoing a minor surgical operation to kill the fetus. 

Some women want to abort the child while some find it difficult to make their own decision. The decision to make an abortion is purely one’s choice. Those who wish to abort will have to go through many sessions like group discussions and counseling in order to change their point of view for not bringing up the child.

See: Food You Should Take during Pregnancy

abortion, sex problems, side effects, tips, careYou will be given all liberty to talk to your partner, friends, and family members regarding this but they all don’t have a call on the final decision. The final decision of taking an abortion or not always rests in the hands of the mother.

Making a decision of aborting the child may seem to be an easy one. But one is often not aware of the consequences. Abortions are the safest if they are carried out as early as possible. Most women don’t experience any problem but there are some complications associated with abortion that every woman should be aware of!

Here is the list of certain Complications after Abortion:

  • The womb might get infected
  • There is a 0.2% chance that the pregnancy might still remain in the womb.
  • Some women might experience excessive bleeding
  • Sometimes there may be a damage to the entrance of the womb (cervix)
  • About 1 in 250 surgical abortions & 1 in 1000 medical abortions encounter severe damage to the womb

Normal Side Effects after an Abortion:

  • Abdominal cramps
  • Nausea & vomiting
  • Sore breast
  • Fatigue
  • Vaginal bleeding
  • Uterine perforation which includes abdominal cramps,  bleeding, and fever
  • The septic shock that includes symptoms of fever, bleeding, low blood pressure & abdominal pain

When it becomes Necessary to Get Medical Advice?

After having an abortion it is quite natural to experience some cramps and vaginal bleeding. It might last for a week or two and gradually it must improve and there is absolutely nothing that you need to worry about! But you need to bother about  it a bit when you experience the following symptoms:

  • Excessive bleeding
  • Severe pain that cant be controlled by painkillers
  • Smelly vaginal discharge or white discharges
  • High temperature
  • Pregnancy symptoms like nausea and sore breast

Effect of Abortion on Future Fertility & Pregnancy

Having an abortion doesn’t affect your future chances of being pregnant and having normal pregnancies. In fact, the chances of being pregnant are more after having an abortion. So it is better to use contraception and you will be adviced thoroughly regarding this while you undergo an abortion. However, there is a huge risk if you suffer from womb infection after an abortion. This infection might spread to your fallopian tubes and ovaries and result in a serious condition called as a pelvic inflammatory disease (PID).

PID can cause Female infertility and ectopic pregnancy wherein the egg implants outside the womb. But, this is a very rare case. You will be given antibiotics before an abortion so as to reduce the risk of infection. And also, if an infection arises it treated well in first stage itself and does not cause a serious impact.  One thing has to b kept in mind, repeated abortions increase the risk of giving birth prematurely that is the baby is born in the 37th week itself.

How about having Sex Immediately after an Abortion?

It is recommended to wait for at least 2 weeks to have sex after an abortion. This is because you are likely to go through severe vaginal bleeding and cramps after an abortion which can cause a hell lot of discomfort. Giving you’re a break from all these stuff can make you more comfortable and once you feel your body is back to normal then there is no harm in resuming sex with your partner.

Waiting for 2 to 3 weeks after an abortion to have sex also reduces the risk of infection. This is also an important part of post-abortion care. If you have unprotected sex after an abortion then you must call your doctor or ask for any clinical help and take necessary measures to prevent pregnancy. Also, if you experience sudden pain during sex after abortion even then it is necessary to call up a doctor and seek the advice.

After Abortion Care Tips:

After an abortion, your doctor will provide you after-care instruction. In order to reduce the side effects and also to increase your comfort after an abortion keeps in mind the following tips:

  • To ease cramps use heating pads
  • While experiencing vomiting and nausea keep yourself hydrated
  • Massage the abdomen when you experience cramps
  • Wear a tight fitting bra to relieve breast tenderness

These tips are quite useful to help yourself after an abortion. You can also contact our doctors at www.freedoctorhelpline.com or call us at +91-8010555444.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago

NON STOP BLEEDING from high protein diet?

Hi there,

I was never into gymming or diets until November 2016. I decided to join a high end (money sucking) gym for 12weeks with a goal of losing 15kgs. With this a “personalised” diet plan was also given according to my weight 75kgs and height 162cms. Age 27.

The daily macros given to me were:
100g carbs
180g protein ( i felt sick each day with this amount of protein)
30g fat

Two weeks into following this diet i noticed my period was heavier then normal and lasted for two weeks. Before starting this diet my periods were always on time, lasting for 5-6days.

The following month my period was heavy again and lasted for three weeks.

The month after i bled non stop for three months! I was bleeding like crazy and as a result of this ended up quitting from my full time job.

I saw my gyno and she put me on transexamic acid to stop the bleeding.

After taking the transexamic acid i did not bleed for the next three months, which was a little worrying and was told that if i did not bleed in the fourth month then the bleeding would have to be induced.

I decided to workout a little the following day and i was happy and somewhat scared to see that i was bleeding again.

Again, the bleeding went on for two months and transexamic acid was to the rescue.

The same pattern has been occuring till this day!

Due to all the bleeding ive now got stage three anemia. Ended up in emergency recently for blood transfusion and now due for iron infusion.

The gyno thinks ive got PCOS – although my testosterone and insulin levels are fine. Also, no cysts are visible on the ultrasound on my ovaries. No one in my family has history of PCOS.

The endocrinologist said the high protein diet has set my hormones out of balance and that was a dangerous amount of protein to be consuming.

I asked a lot of senior personal trainers from different gyms if high protein diet can cause this and they all said DEFINITELY and were shocked that i was given diet of a bodybuilder.

Its been nearly two years of just doctors, medications, cramps, tiredness, and blood and blood and more blood.

I’m giving up on doctors and the medications. I cant rely on medications all my life. I fear i may not be able to have kids in the future due to the damage this is causing

I just feel helpless…

Is there anyone out there that knows or knows someone who can help me get better before i bleed to death?

1 year ago

Answer for difference-between-implantation-bleeding-and-period

There area unit many alternative signs and symptoms of gestation and most of them mimic the upcoming arrival of your amount. Bleeding, interestingly enough, may be a signal that you simply area unit pregnant, and that we see this as ‘implantation bleeding’. though implantation harm isn’t that common it’s one thing that a lot of ladies have considerations concerning. Implantation harm may confuse the dates your nurse might offer you for your estimate birth date, supported the primary day of your last discharge amount.
When you do see your nurse they’re going to raise you once your last discharge amount was and additionally if it absolutely was ‘lighter’ than traditional. From this they will deduce whether or not or not this was Associate in Nursing implantation bleed and ‘date’ your gestation as four weeks earlier. this is often vital once it involves temporal arrangement your twelve week or ‘dating’ scan; too late and you will miss the window for a few of the screening tests that area unit offered.
What is implantation?
Once your egg has been fertilized it then should travel through your uterine tube, into your uterus and burrow into the liner of your uterus, or ‘implant’. This stage sometimes takes around seven days from fertilisation. The rule of thumb is that organic process happens around {two weeks|fortnight|time amount|period of time|period} when the primary day of your last period, and fertilisation around 24-36 hours when organic process.
To confuse things a trifle additional, spermatozoon will survive for up to seven days, therefore the day that you simply had intercourse might not be the date you formed. spermatozoon will simply wait up to per week in your uterine tube for the egg, that in distinction can sometimes solely live for 24-36 hours. Your conception date is all to try to to with once your body free your egg.
As with everything in nature, our bodies ne’er appear to follow the textbook and a few folks might unleash our eggs days before or when day fourteen. while not knowing once the egg was free it’s troublesome so much|thus far|up to now|to this point} pregnancies accurately and it’s for this reason that we have a tendency to use your amount and their traditional length and cycle because the reference for the way far on in gestation you’re.
The graph below shows the passage of your time for gestation in somebody with a twenty eight day oscillation.
Day 1: first day of your period
Day seven – 15: Intercourse
Day 14: ovulation
Day 14-15: Fertilisation
Day 21: Implantation (with potential bleeding)
Day 28: period due positive pregnancy test and four weeks pregnant
What’s the distinction between implantation bleeding and a normal period?
You would sometimes have expected your period some days to per week when any implantation bleeding. It’s extraordinarily simple to mistake the implantation harm for Associate in Nursing ‘early period’ as several of the pre-menstrual symptoms, like cramps, bloating and mood changes area unit present with gestation too. The distinction with a amount Associate in Nursingd an implantation bleed is that the length of the bleeding, the color of the blood loss and also the heaviness of the blood flow. A amount would commonly last 4-7 days and be heavier, with a uniform flow of blood and darken to red. Implantation bleeding sometimes begins as brown or pink and remains extraordinarily lightweight.
How long will implantation bleeding last?
Implantation bleeding sometimes lasts around one -2 days, however will last something from some hours to recognizing on and off for several days, and be extraordinarily lightweight, and keep lightweight. like everything, everyone seems to be totally different, and some ladies might feel that the implantation harm lasts as long as their amount.
What will implantation bleeding look like?
The blood is sometimes brown or pink and is sometimes contained in an exceedingly step-in liner, instead of a hygienical pad. it’s totally different from the darker red blood related to a amount, but many ladies begin their amount with this kind of blood loss and if they’re not expecting to be pregnant might mistake it for a amount. most girls with implantation harm can feel that their amount was early, Very light and use words like ‘spotting’. This ‘spotting’ might continue for 2-4 days in some ladies, and for those not expecting to be pregnant might merely mistake this for a ‘light’ amount and assume nothing else of it, till they miss their next amount

1 year ago

Answer for Hello doctor, I had my first sex when I was 16 and my boyfriend suggested me to take i-pill. And then whenever we had sex he suggested me to take this i-pill. And I took i-pill three time during the age of 16 to 19. Now I want to know that is there any possibility to have any problem for taking this I-pill three time and if any what are they ?

I-pill is an emergency contraceptive and a very high dose of hormone. It is known to cause side effects like hormonal imbalance, irregular periods, abdominal cramps etc. So, this should be avoided as far as possible. Three dose of i-pill is not expected to cause and long term serious effect. But you should definitely avoid it using in future.

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How to Reduce Body Heat? | 8 Super Effective Tips

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.

What Causes the Body Heat?

There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.

  •  When you wear clothes too tight and clingy which can trap water and trap heat too.
  •  Infection and fevers can cause body heat to rise
  •  Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
  •  Muscular disabilities and seizures can be the reason for the body heat to increase
  •  Certain medications and stimulants make the body heat rise
  •  Neurological disorders

See: How eating healthy food can bring Happiness..

Symptoms of Body Heat:

9 Ways to check your body temperature is high or not:

1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.

8 Effective tips to control Body Temperature in Summers

temperature control, body heat, tips, health

Body heat can be dealt with by these basic remedies:

When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:

  1. Cool Water:

One of the easiest ways to control body heat is to have cool water.

Drinking cold water at regular intervals helps prevent dehydration.

A cool bath or soaking feet in cold water also helps reduce body heat.

  1. Peppermint:

Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.

In addition to reducing body heat, it will also relieve nausea and headache.

  1. Milk and Honey:

An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.

  1. Coconut water:

Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.

  1. Buttermilk:

One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.

Drink a glass of buttermilk with your breakfast.

  1. Cucumber:

Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.

  1. Lemon:

High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.

  1. Sandalwood:

Soothing properties of sandalwood help in reducing the body heat.

Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.

One can also sprinkle the powder of the chest and back after taking a shower.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”.

This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be to achieve perfect fitness goals.

Teenage is an exponential growth phase of an individual. At this phase, body asks for the high nutrition to achieve the correct growth. There are lots of myths associated with the teenage bodybuilding and one of the biggest is that doing weightlifting and regular gyming can stunt their growth. But the truth is that if it is done under proper supervision than it can definitely improve your game.

bodybuilding, teenage, teenage bodybuilding

Teenage Bodybuilding: What should be adopted?

1. Nutrition for teens: To achieve your dream fitness goal one should give ample amount of nutrition to it. You need to have balanced diet to keep your body energized and grow properly. A balanced diet includes raw materials high in nutritive values of carbs, proteins, fats, and fibers.To attain proper body mass and weight one should have a good diet.

● In carbohydrates, you can have a bowl of oatmeal, sweet potatoes, rice, and corns.Approximately of 40-50 gms of carbohydrates should be included in each serving.
● In fibers one can include ½ cup of raw broccoli, cauliflower, carrots, pepper etc with each serving weighs approximately 6gm.
● In proteins chicken breast, egg whites, turkey, fish and size of each serving will be approximately 30-50 gms.
● The good fat list includes extra virgin olive oil or organic flaxseed oil.

2. Be Hydrated: Throughout the day drink about 0.66x your bodyweight in ounces of water. To excrete all the toxic waste of out of your body one should drink ample amount of water.Dehydration of muscles can lead to painful cramps.

3. Avoid taking shortcuts: The mantra of bodybuilding is S=Dx (T+N+R) where S stands for the success which can only be achieved when D- determination is multiplied and added with T- training, N-proper nutrition, R- rest and recovery. None of the steps should be missed out to achieve your fit body goals. Don’t skip your meals with supplements and never go for steroids as they can cause serious damage to your health.

4. Recommended movements:

To get the best results some of the recommended movements are as following:

Chest: bench press, incline bench press, chest dips
Back: deadlifts, barbell rows, dumbbell rows, pull-ups.
Shoulder: Military press, seated barbell press, seated dumbbell press.
Triceps – Close grip bench Press, dips, bench dips.

5. Get a proper checkup:

Consult the doctor before engaging in any of the bodybuilding programmes and get yourself checked for any of the abnormalities or risk of cardiac or bone diseases.

Things You should be avoided while Bodybuilding?

1. Avoid the Injuries: you should not focus so much on lifting the heaviest weights to maintain good form. Good form can only be achieved if you train under expert supervision to avoid the risk of injuries and this will definitely help in better development.

2. Avoid fancy Supplements: Most people think that supplements are the most important part of gaining muscle but are not totally true. Supplements are just additions to an already good nutrition and training program. Supplements do not make up for improper training and in teenage one should avoid taking testosterone enhancing supplements. When an individual is at his teen the level of testosterone is already very high and there is no need of supplements whereas instead of fancy supplements one can take the protein bar or ready to drink shakes. About 1.6 grams of protein each day for each kilogram that you weigh is optimal for an individual and one should not overdo protein in their diet with unnecessary supplements.

3. Take Proper Sleep: Our body needs about 7-8 hours of sleep and if you want to achieve healthy and fit body one should take proper sleep. Teenagers generally like to stay awake for late night but this habit affects their concentration and stamina and they will get distracted from their fitness dream goals.

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