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3 years ago Health , LifeStyle

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well being. An average adult person should have a 7hrs of sleep daily. Many studies show that people who take the proper amount of sleep every day tends to live longer and healthier lives. Sleep has a number of benefits such as it helps in keeping your heart healthy, it reduces stress, improves memory, and reduces moodiness.

We’ve talked about the benefits of taking proper sleep. Now let’s talk about what happens when you have irregular sleeping patterns. Irregular sleep or lack of sleep is also known as Sleep deprivation.  It means not getting the required or right amount of sleep. Lack of sleep has a number of negative effects on your health for example memory issues, mood changes.

Lack of sleeps affects the brain, proper sleep is important.

 What effect does lack of sleep have on your brains?

Sleep deprivation has a deleterious effect on your brains. It literally slows down your brain activity.

  • When you do not take proper sleep your mind does not function effectively. When tired due to lack of sleep, it makes difficult for your mind to learn something new; you can’t pay attention to things properly. This also affects your decision-making powers, ability to solve problems and it depreciates your creativity.
  • Not getting enough sleep will also affect your moodiness, which can make you feel irritated by everything. It also makes you weak emotionally. Sleep deprivation makes you feel tired and irritable all the time.
  • Lack of sleep can make you prone to stress easily because you need sleep to relax your minds and it gets difficult to quiet your mind, which makes you think negatively. If you don’t get enough sleep it will boost your stress hormones, making to more stressed.
  • Lack of sleep makes you feel more exhausted then you were which makes it difficult for you to focus on your works.
  • The person suffering from lack of sleep can also develop chronic fatigue syndrome, which causes a feeling of depression, tiredness, poor concentration, irritability.

We’ve seen a lot of effects of sleep deprivation on our brains such has moodiness, stress, emotionally weakness, and tiredness. Lack of sleep eventually makes you feel sick obsessed which will cause a major problem in your daily lives because you won’t be able to concentrate on your day to day work. So it is good to take a proper amount of sleep to get rid of all these problems. It is seen that an average person should take at least 7 hours of sleep a night. Proper sleeping patterns will help you to make your mind and body healthier. A good amount of sleep will also help you to look better, which is an important aspect of your life. So, eat healthy sleep healthy for a better life.What lack of sleep does to your brain?

best weight loss diet plan

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight. Here’s how to get rid of excess fat quickly. Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here. After all, what kind of Read More

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Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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3 years ago

Answer for mri-of-brain

The neural structure faucial tonsil is analogous to a rounded lobe on the bottom of every neural structure, continuous medially with the flap of the neural structure neural structure and superiorly by the flocculonodular lobe. Synonyms include: palatine tonsil cerebelli, basal ganglion cerebelli, the latter of that isn’t to be confused with the cerebral tonsils or basal ganglion nuclei situated deep at intervals the medial temporal lobes of the pallium. The flocculonodular lobe of the neural structure which may even be confused for the neural structuretonsils, is one among 3 lobes that compose the general composition of the neural structure. The neural structure consists of 3 anatomical and purposeful lobes: anterior lobe, posterior lobe, and flocculonodular lobe.

Elongation of the neural structure tonsils will, owing to pressure, result in this portion of the neural structure to slide or be pushed through the foramen of the os leading to tonsillar hernia. this can be a grave condition because it causes enlarged pressure on the neural structure that contains metastasis and viscus management centres.

A Type I Chiari malformation may be a birth defect of the brain within which the neural structure tonsils area unit elongated and pushed down through the gap of the bottom of the os (see opening magnum), block the flow of body fluid (CSF) because it exits through the medial and lateral apertures of the ventricle. additionally known as neural structure tonsillar posture, or tonsillar hernia. though typicallynoninheritable , Chiari malformation symptoms also can be elicited owing to physical head trauma, unremarkably from raised intracranial pressure secondary to a haematoma, or enlarged meninges strain actuation the brain caudal into the foramen. Head trauma will increaserisk of neural structure tonsillar posture by an element of four. posture is also gift however symptomless till whiplash causes it to become symptomatic.

4 years ago

mri-of-brain

I had an mri of my brain done on Monday because I’m having headaches and numbness down my left arm. The mri says I have a 6mm descending cerebellar tonsils through the foramen magnum, suggestive of cerebellar tonsillar ectopia. What does that mean? 

4 years ago

brain-problem

Greetings Doctor,
Well, I wish to bring my issue to your notice since I have not yet received any explanation with regards to my seemingly mysterious condition nor any medication which shows any promise of effectiveness. I have been suffering for about 4 years and 10 months now beginning from October 2012 with a brain problem which has altered my life in a drastic way. Let me first give a short introduction about myself and then give the list of the symptoms that I am having trouble with. 
My name is Zeeshan Khan and I am a male of 25 years who is currently residing in Mumbai. I was pursuing my graduation in the field of commerce but could not complete even in my third failed attempt due to my condition and thus have to resort to visiting various doctors (Neurologists to psychiatrist) with no resolution. They instructed me for various brain scan tests such as MRI and CT scan and also brain EEG test which all came out normal to my surprise. The brain problem that I have seems to be related to Dementia (the relation was made by me since the doctors could give me no definitive answer) as far as the symptoms of it is concerned but I cannot be sure if that is the case because Dementia happens with older people and also it is always in the state of decline whereas mine is reversing back to normal with a very slow pace. Here is what is happening to me.  

  1. Trouble with simple mathematical calculations. 
  2. Short term memory loss.
  3. Difficulty recognizing new faces.
  4. Difficulty in spelling. 
  5. Difficulty in understanding what people are saying and losing track in the middle. 
  6. Difficulty in following a story.
  7. Difficulty in understanding allegorical talks.
  8. Constant confusion with occasional highs and lows.
  9. Difficulty in forming a logical conclusion or argument. 
  10. Dizziness and head pain when trying to force myself to understand.
  11. Personality change.
  12. Pressure in my head.
  13. Pain in specific areas in my brain. 
  14. Bleeding sensation in my brain.
  15. Difficulty in forming a sentence. 
  16. Difficulty in learning new information. 
  17. Forgetting recent conversation.
  18. Time distortion (Cannot keep proper mental track of time).
  19. Difficulty in creativity and forming new ideas.
  20. Difficulty in remembering areas or locations.
  21. Feeling light headed and lost.
  22. Brain fog. 
  23. Difficult in solving day to day problems. 
  24. Difficulty in planning and organizing.  

Now much of the above symptoms coincide with the symptoms of Dementia but it can be something completely different. Doctor, I really cannot wrap my brain as to what this could be and what is the solution for it, at least the name of the problem could be helpful and we can start to work our way from there but even to name the “disease” is difficult let alone come up with a cure. I was a brilliant student before this happened to me. I used to read a lot and study and since this happened to me I could hardly spell simple words, currently I am far better than what I used to be and can thus convey my problem to you but this condition is also troubling. As you see I have a corrupted brain, so I have no choice but to use my corrupted brain to inform you about it, which only increases my confusion.   
Thank you,
Zeeshan Khan. 

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4 years ago Medical

Brain tumor: symptoms, treatment & cure

Brain tumor: symptoms, treatment & cure in India

The brain controls the entire the functioning of the body. It is a soft, spongy mass made up of a large number of tissues. The bones & the different layers of the tissues play a vital role in protecting the brain. The cerebrospinal fluid that flows between the spaces of the meninges & the ventricles, also contributes in protecting the brain. The brain controls the voluntary & the involuntary muscles which help us to perform various tasks such as walking, talking, etc (voluntary) and breathing, response to stimuli etc (involuntary) actions. The brain also controls the sense organs, memory systems, physical & mental emotions and an individual’s personality.

The 3 main parts of the brain that control various activities are:

  • Cerebrum: this part of the brain processes the information from all the sense organs which help us in understanding the surrounding and also enables us to respond accordingly. It controls activities like reading, thinking, talking, emotions, & learning. The cerebrum is divided into 2 cerebral hemispheres: the left & the right hemisphere. The left cerebral hemisphere controls the muscles on the right side of the body & the right cerebral hemisphere controls the muscles on the left side of the body.
  • Cerebellum: this part of the body controls various complex actions such as the balance of the body while walking or standing.
  • Brain stem: the brain stem is responsible for connecting the brain to the spinal cord. It controls various body functions such as breathing, body temperature, blood pressure, etc.

Any small damage to the brain can alter the entire system of the human body. Have you ever noticed a very common headache has the ability to make you feel very weak & tired? You feel inactive and it often dozes you to sleep. In that case, you can very well imagine how horrible it would be to suffer from a brain tumor.  So, this article mainly emphasizes on the types of brain tumor, diagnosis, & treatment procedures.

A primary brain tumor is the one that originates in the brain and is usually not cancerous & do not spread that easily to surrounding tissues. The exact cause of brain tumor is not known till date. There are only a few risk factors that can lead to or increase the chances of causing a brain tumor. Some of which are listed below:

  • Exposure to high levels of radiations
  • Genetic disorders such as neurofibromatosis
  • Age is also a risk factor when it comes to this health condition. People between 65 to 80 years of age are at greater risk of brain tumor.

Types & grades of  brain tumor:

The normal metabolic process of the body is that the normal cells grow old or get damaged with time and gradually die. New cells take up their place and the process continues. What happens at times is that there are chances that this process might go wrong. New cells grow when the body does not require it or the damaged cells may not die as and when they should. This leads to the extra cells being buildup which eventually forms a mass of tissue called the tumor.

Primary brain tumors may be benign or malignant and are never cancerous. These tumors can be easily removed and they usually don’t appear again. The benign tumor cells neither affect the tissues surrounding it nor do they spread to other parts of the body. However, these tumors may turn out to be serious & cause life-threatening situations when they develop on sensitive areas of the brain.

Unlike benign tumors in other parts of the body, benign brain tumors may be malignant which means they might turn out to be cancerous. Malignant brain tumors are otherwise called as brain cancer. These tumors are more serious and are often a threat to life. They grow rapidly and also affect the nearby healthy cells & tissues.

Doctors have categorized the tumors by grades. The grades are based on how the tumor cells look under a microscope. The tumors are broadly divided into 4 grades.

  • Grade 1: In this, the cells look like normal brain cells under a microscope. They grow very slowly and do not affect the surrounding tissues and hence are benign tissues.
  • Grade 2: the cells when viewed under a microscope do not look the same like normal brain cells. They grow & multiply rapidly as compared to grade 1 tumor cells. The tissues are malignant in this case.
  • Grade 3: in this grade, the malignant cells look very much different from the normal brain cells under a microscope. The abnormal cells grow actively and spread at a faster rate.
  • Grade 4: the malignant cells look very abnormal under a microscope and spread more rapidly to the surrounding tissues.

What are the symptoms of a brain tumor?

The symptoms of a brain tumor depend on the size, location & type of brain tumor. The symptoms are not readily noticeable at the initial stages of a brain tumor. The symptoms become noticeable when a tumor presses on a nerve or harms a part of the brain. The symptoms may also develop when the tumor blocks the pathway of the fluid that flows around the brain or when the brain is likely to swell when the fluid starts building up.

Those listed below are some of the common symptoms of brain tumor:

  • Frequent headaches which get worse in the mornings
  • Sudden noticeable changes in speech, vision & hearing
  • Vomiting & Nausea
  • Problems in balancing the body or walking
  • Frequent mood swings
  • Abnormal changes in personality
  • Difficulty in concentrating
  • Problems in memory
  • Numbness in the legs & arms
  • Frequent muscle seizures or muscle pulls
  • Weakness in one part of the body

The above symptoms are quite common to a number of other health conditions. Don’t assume that you are suffering from a brain tumor just because you experience one of the above symptoms. It is always better to check with your doctor.

How is brain tumor diagnosed?

The doctor begins the examination by inspecting you with your medical history, family history and also asks questions about the symptoms and how long have you been suffering from it. The doctor then goes for a physical & neurological exam. In case, he/she suspects a brain tumor then he may suggest you take up one of the following tests.

Imaging tests such as CT or MRI scan will help in retrieving detailed images of the brain. Angiogram and X-ray of blood vessels in the brain may also be taken to observe signs of a brain tumor or abnormal blood vessels.

Sometimes, the doctor may also suggest for a biopsy to see if the tumor is cancerous. A tissue sample is taken from the brain either during the surgery or by inserting a small needle through a small hole drilled into the skull before the treatment commences. The sample is then sent to the lab for further testing.

A spinal tap is a procedure in which the doctor removes a cerebrospinal fluid from the lower part of the spinal cord. This is performed using anesthesia. The doctor uses a long thin needle to remove the fluid. This procedure will take about 30 minutes. You will have to lie flat to keep from getting a headache.

What if the tumor is in the brain stem or in any other sensitive part of the brain? It is not that easy to remove a sample tissue from these parts without actually disturbing the surrounding normal brain cells. Then, in such a case, the doctor will recommend you go for an MRI or CT scan to study as much as possible about the brain tumor.

How is the brain tumor treated?

There are various treatment options available for people with brain tumors. Brain surgery, radiation therapy & chemotherapy are some of the treatment options. Many people go in for a combination of treatments. The type of treatment depends on various factors such as the location of the tumor in the brain, the size of the tumor, the type & grade of brain tumor, the age and health of the patient.

The doctor might also need to know if the brain cancer has affected the cerebrospinal fluid. You doctor will make you aware of the treatment options, the associated side effects & the expected outcomes. You and your healthcare team can work together to develop the treatment plans, how the treatment will affect your normal activities and so on. The treatment plan developed should be in such a way so as to meet your personal & medical needs.

Surgery is usually the first treatment for brain tumor. A craniotomy is a surgery performed to open the skull. The surgeon will make a small incision through your scalp and uses a special type of saw to take a piece of bone from the skull. You will be awake when the surgeon removes part or whole of the tumor. You will be asked to move your hands & legs, count, tell a story or say the alphabets. Your ability to respond correctly to these commands will help them to protect the important parts of your brain.

Once the tumor is removed, the surgeon closes the opening in the skull with help of a piece of bone, metal or fabric. The surgeon then closes the incision on the scalp.

Other treatment options such as radiation therapy or chemotherapy are preferred when the brain tumor cannot be removed by surgical means. This happens when the brain tumor is located in the cerebrospinal fluid or another sensitive part of the brain.

After the brain surgery, you might feel very weak & tired. The healing time after the surgery varies from person to person. Sometimes a second surgery may be needed to drain the fluid. Another complication after the surgery is that there is a high risk of infections. If this happens then you will be treated with an antibiotic.

Sometimes brain surgery may unknowingly damage other normal brain tissues & cells. Brain damage is a serious problem as it will adversely affect the thinking, reading, balancing, and other physical activities of a person. These damages may lessen or disappear over time, but sometimes they might turn out to be permanent damage. One may require speech therapy, physical therapy & occupational therapy to recover slowly from this effect.

4 years ago

Answer for Brain functioning affected

One thing is for sure that tying the turban is causing the problem- be it psychological or physical. So the best remedy would be to stop using a turban thank wasting health and money over medications.

4 years ago

Answer for Concerms about brain aneurysm

Headache after any strenuous physical activity is definitely due to the rise in blood pressure of the blood vessels of your brain. So, your first priority should be to keep your blood pressure under check through proper diet, regular exercise and medication. The apprehension about brain aneurysm can be ruled out through CT Scan or MRI of your brain. Please contact a cardiologist and also consult a neurologist for further evaluation. You may also chat a doctor online at free doctor helpline regarding your health.

4 years ago

Answer for will-anit-phycotic-drugs-cause-brain-shrinkage-or-brain-damge-if-taken-for-only-1-month

Following are the common side effects of the medicine RISPERDAL. 

  • extrapyramidal effects (sudden, often jerky, involuntary motions of the head, neck, arms, body, or eyes), 
  • dizziness, 
  • tiredness, 
  • drowsiness, 
  • fatigue, 
  • fever, 
  • weight gain, 
  • feeling hot or cold, 
  • headache, 
  • dry mouth, 
  • increased appetite, 
  • restlessness, 
  • anxiety, 
  • sleep problems (insomnia), 
  • nausea, 
  • vomiting, 
  • stomach pain, 
  • constipation, 
  • cough, 
  • sore throat, 
  • runny or stuffy nose, 
  • or skin rash.

There is no side effect such as brain shrinkage or brain damage. Certain anti-psychotic drugs are know to cause such side effects, when used for very long duration of time. As you have used resperdal just for a period of one month, there is no such possibility in your case. Relax!

4 years ago

will-anit-phycotic-drugs-cause-brain-shrinkage-or-brain-damge-if-taken-for-only-1-month

Ive been on anti psychotic drug for a month and a half i take 1 mg, its name is Risperdal. After i stopped the medication. I saw lots of medical articles saying that the anti psychotic drug could cause brain damage and brain shrinkage. My question is. Will i get this things or not. Please im very afraid??

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How touch can shape babies’ brain development?

Touch is a sense fundamental for social and emotional associations. A tender touch can have a significant effect. And a study has suggested that for infants, skin-to-skin contact with parents and guardians may help shape how their brains react to touch.

Earlier too, skin-to-skin touch has been linked with formative advantages for both premature and full-term babies, extending from enhanced development and growth to better sleep.

But premature babies – who pass up a major opportunity of sensory experiences of late gestation – indicate distinctive brain responses to delicate touch from babies that stay inside the uterus until term. This could influence later physical and emotional development, however regular skin-to-skin contact from parents and hospital facility staff appears to neutralize the impact.
Newborn babies who are conceived early experience dramatic events even while babies that aren’t conceived until 40 weeks are yet developing in the amniotic liquid. Premature babies are most of the time isolated from their folks for long stretches, endure agonizing procedures like operations and ventilation, and they encounter greater impacts of gravity on the skin and muscles.

This can cause long-term alterations in infant brain development.

Infant development, particularly in the initial couple of months, is vigorously moulded by touch and sound, as the visual system is still extremely immature. Touch is a path for babies to find out about their environment and an early approach to speak with their folks.

Puff of air

To evaluate how infants respond to touch Researchers exposed some newborns  to a light puff of air and a “fake” puff of air and analysed their brain responses. They found that the babies who were in the neonatal intensive care unit and spent more time in delicate contact with parents and caregivers responded more strongly to touch than the preterm infants who didn’t get this gentle contact.

So, you should promote gentle touch for all newborns and especially premature babies. This will help them develop building blocks needed for thinking, behaviour and communication skills, later in life.

We offer online doctor consultation free of charge. Reach out to us on freedoctorhelpline for free doctor consultation over phone, or live chat, in India. Do not hesitate, just ask a doctor and clear all your doubts related to any issues with newborns.We are here to help you.

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