Menu
X

Search Results for: blood vessel

image
4 years ago FirstAidPlus , Health

Blood thinner reduces the risk of stroke.

 

Generally, in elderly patients with complaint of hypertension, the doctor prescribes a blood thinner like aspirin, warfarin etc. to reduce the chances of stroke. Our brain vessels are one of the most delicate ones and gets easily ruptured by the pressure of blood having high viscosity in hypertensive patients. Once ruptured, this may result into brain hemorrhage or stroke. Any damage to brain is irreparable. Hence it is of utmost importance to keep a check upon the viscosity of blood so that such damaging effects could be avoided.

Now, I would narrate two short stories involving two characters – one my mother and second my uncle.

My mother has 15 years old history of hypertension and was on aspirin for the above reasons since her very diagnosis. Monsoon 2011- Dengue mania breaks out in Delhi as usual. We go to Medanta hospital for routine checkup of my mother. Dr. Balbir Singh, Senior interventional cardiologist there stops the blood thinner in view of my mother’s marginally low platelet count. Four years since then, we don’t bother to consult any cardiologist to restart the blood thinner. Diwali 2015- My mother diagnosed with atrial fibrillation and when the cardiologist came to know that she is not on blood thinner since last four years, he really panics. Atrial fibrillation patients have relatively high degree of risk of stroke. After immediate control of fibrillation, Dr Upendra Kaul, senior cardiologist at Fortis hospital, for whom we really carry high degree of regard, prescribes the blood thinner Pradaxa [dabigatran etexilate mesylate]. After brainstorming at google for hours, I concluded this to be among the most proffered blood thinners worldwide in contemporary times. My mother’s heart gave her another miss (of course, not a long one) when she came to know that one tablet of Pradaxa costs Rs.70. When we went to Dr Kaul for review, she knowingly asks him- Do I need to take this medicine twice daily? (although she knew the answer). Dr Kaul replied affirmative with a short glance towards her (as if he knew the real intent behind the question). Now as both the participants understood the theme of the dialogue, my mother unhesitatingly said in a dim voice “It’s too costly’’. I still remember Dr Kaul’s equally dim but meaningful words echoing ‘’ what’s costlier than a life!!’ She was convinced. Still I tried to find a generic more economical alternative for pradaxa, but in vane. Just I got more convinced when I went to my native place, a remote district in Bihar. There my family physician asked me’’ Are you taking Pradaxa’’ . I replied affirmative. I could see the mixed feeling in his eyes. He said ‘’ Even I wish to prescribe this medicine to my patients here, but if I start with such medications , my clinic would soon get shut down with the allegation of my patients regarding my liaison with pharma companies’’.

Another story involves my uncle, again a patient of hypertension since last 10 years. He now resides at the countryside village enjoying mother nature in true sense. He got so embossed with the untarnished environment there that he started having the confidence that he doesn’t need any medications now. What happens next? No medication for hypertension, no blood thinner, no mediation with doctor, direct transmission to The Almighty!! He is lying in the ICU of Sir Gangaram Hospital with severe brain hemorrhage.

Oh My God !! Bless us !!

image

 Kidney Cancer – Symptoms and treatment of kidney cancer

kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as the front. In kidney cancer, cells grow, by the signals that usually control cell growth and death, and tumors are not regulated.
Kidney cancer is cancer that begins in the kidneys. In order to realize kidney cancer, it helps to know the structure and function of typical kidneys.

Symptoms of kidney cancer

In the early stages, kidney cancer typically causes no obvious signs or troublesome symptoms. But as a kidney tumor grows, symptoms might occur. These contain:

Blood in the urine. Blood might be present for 1 day and not the subsequent. In some situations, an individual can in fact see the blood…
A mass or tumor in the kidney location.
A pain in the back just below the ribs, which does not go far.
A mass in the kidney, in a survey discovered

Other much less common symptoms are:

1.Fatigue
2.Loss of appetite
3.Weight loss
4.Relapsing fever
5.Pain in the side that does not go far, and/or
6.A common feeling of poor well being

High blood pressure or less than standard number of red blood cells in the blood (anemia) can also signal a kidney tumor. But these symptoms occur much less frequently.

Ask a Doctor  Consult a Doctor

The Remedy of kidney cancer

Surgery: Surgery is the most common therapy for renal cell carcinoma, even though it may possibly not be proper for each and every patient with this sort of tumor. It is hard, the entire tumor without removing the entire kidney, although it may possibly be tempting in specific situations. Surgical removal of the <-! Next – tumor> main is generally suggested if the tumor is still present in the kidney itself, it can also be employed when the tumor extends to blood vessels or lymph nodes near the region of the main tumor ( be called local or regional lymph nodes). The aim of the operation in these circumstances is to cure the illness.

Immunotherapy: This therapy utilizes your own body’s immune program to fight cancer. An oncologist can administer a substance identified as biological response modification, such as interferon or interleukin-2. Are generally produced by the body, these substances are also produced in the laboratory. Studies show that men and women better if they are both treated with interferon and surgery to be carried out.

Radical nephrectomy: Surgical removal of the whole affected kidney, the tumor, which is known as near the adrenal gland and regional lymph nodes at radical nephrectomy is typically 4 to 5 cups, about 1 inch in size. By way of these many openings, the surgeon cautiously removes the kidneys. This approach has improved the recovery method, though the elevated risk of complications door. It requires particular training of the surgeon, and although widely offered in the U.S., it is not as readily available as standard, the open nephrectomy.

Radiation therapy: Radiation therapy, also called radiotherapy or radiotherapy, entails the use of high-energy waves (500-1000 times the power of a standard x-ray) for the remedy of cancer. These invisible rays enter the body at one point led by a very specific plan developed by radiation oncologists. They disrupt the activity of all cells in its path, damage or kill healthy cells and cancer cells.

Chemotherapy: The common chemotherapy drugs used to attack rapidly dividing cells, has not confirmed particularly beneficial for renal cell carcinoma.

image
2 years ago Health , Healthy Food

Mango: The King of Fruits: 11 Health Benefits of having Mango

It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!

All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.

Interesting Facts about Mangoes:

  • Mangoes are rich sources of fibre, Vitamin C & Pectins which help to reduce the cholesterol levels
  • Mangoes contain a lot of potassium which is good for the heart & helps reduce blood pressure
  • Mangoes belong to the category of the low glycemic index so having them will not increase your sugar levels
  • Mangoes have 25% of Vitamin A which are beneficial for the eyes.
  • They have 25% of different carotenoids which help to boost the immune system.

mango, health benefits, tips, facts, summer food

11 Health Benefits of Mangoes

1. Helps in digestion:

Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.

2. Promotes healthy gut:

The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.

3. Boosts immune system:

The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.

4. Promotes eye health

Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.

5. Lowers cholesterol:

Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.

6. Clears the skin:

Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.

7. Diabetics could also enjoy:

Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.

8. Aids weight loss:

The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.

9. Prevents cancer:

The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.

10. Promotes healthy sex:

Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.

11. Help fight heat strokes:

Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.

   

image
2 years ago

Kidney Transplant In India

Kidney Transplant In India

India has the biggest history of medical research and treatment since ancient times. Today we are to state that legacy has continued and now we are among the best medically advanced nations. Surgeons and practitioners stand No.1 in their respected field. Knee Replacement is the permanent solution to a patient who hasn’t opt for conservative treatment. Here you will find complete details of Kidney Transplant in India including cost and procedure.

Kidney, transplant, surgery, Kidney transplant, Kidney surgery, cost, procedure, process

Kidney Transplant Package Details

Kidney Transplant Surgery Cost: $14000 U.S Dollars

Duration of Stay:

  • 5 days of Hospital stay for the Kidney Donor (Included in the Cost of Procedure)
  • 8 Days of Hospital stay for the Kidney Transplant Patient (Included in the Cost of Procedure)
  • Please note that it takes around 2-3 weeks for the patient and the donor to get the final clearance from the government committee appointed by our Indian Government before the actual Kidney transplant surgery takes place. The patient and the donor have to stay in a nearby guesthouse or hotel during this period. (Not Included in the Cost of Procedure)

The patient is advised to stay for about a month in India after the liver transplant procedure for recuperation and follow-up. The patient and the donor have to stay in a nearby guesthouse or hotel during this period. (Not Included in the Cost of Procedure)

In total, a stay of 2 – 3 months may be required in India for complete medical care and treatment.

Inclusions

  • Airport Pick-up on Arrival in India.
  • Airport Drop on Departure from India.
  • Cost of initial Evaluation and Diagnosis.
  • Cost of the Treatment.
  • OT Charges and Surgeon’s Fees.
  • Consultation Fees of the Doctor for the concerned speciality.
  • Nursing and Dietician’s Charges.
  • Hospital Stay for the specified number of days in the respective room category as mentioned against the package.
  • Hospital stay includes the stay of the patient and one attendant for the duration of stay mentioned against the package.
  • Routine investigations and medicines related to the surgery or treatment.
  • Food for the patient and the attendant for the specified number of days as mentioned against the package
  • Travel Assistance/Medical Visa Invite/FRRO/Visa Extensions
  • Assistance in finding the right budget hotel or guest house accommodation

Exclusions

  • All expenses for the stay beyond the specified number of days.
  • Cross Consultations other than the specified speciality.
  • Use of special drugs and consumables.
  • Blood products.
  • Any other additional procedure.
  • Post-discharge consultations, medicines, procedures and follow-ups.
  • Treatment of an unrelated illness or procedures other than the one for which this estimate has been prepared
  • Travel Expenses and Hotel Stay
  • Extra sessions of physiotherapy.

Kidney, transplant, surgery, Kidney transplant, Kidney surgery, cost, procedure, process

How long does it take to have a Kidney transplant?

Kidney transplant surgery takes about 3 hours. During surgery, the donor kidney will be placed in your lower abdomen, blood vessels from the donor’s kidney will be connected to arteries and veins in your body, and the ureter from the donor’s kidney will be connected to your bladder.

What is a Cadaver transplant?

Kidneys for transplant come from a living donor or a deceased (cadaver) donor. When a kidney is transplanted from a living donor, the donor’s remaining kidney enlarges to take over the work of two. As with any major operation, there is a chance of complication.

How old do you have to be to give a kidney?

No minimum age limit is specified under the Human Tissue Act 2004, but most donors will be over the age of 18 years. Children are considered only in exceptional circumstances, and the donation from them would require court approval. In Scotland, people over 16 years of age can be legally considered as living kidney donors.

Current Legal Status of Kidney Transplant in India

“As per the rules of Government of India, only a relative who is compatible can donate a kidney to the patient. Among the relatives, there is a category called the near relatives which are parents, siblings, children and spouse. People in this category can donate the kidney if they are medically compatible without the permission of the Government. Any other relative not belonging to this category in addition to being medically suitable, the permission from the Government needs to be taken.

The relevant documents that are needed for related and non-related transplants can be sent to you upon request

Disclaimer

This is an estimate only. The above prices are indicative only and the actual price may vary depending upon the exact condition of the patient. This estimate is applicable only for the respective surgery or procedure or treatment and is not applicable to patients who have other health problems in addition to the problem for which the above surgery or treatment is done. Prices are valid for limited period and are subject to change based on currency fluctuations and other external cost factors.

The package does not include treatment of any unrelated illness or procedures other than the one for which this estimate has been prepared. Also, expenses for any additional hospital stay beyond the stipulated days as per the estimate shall be payable extra. The cost range is based upon our best understanding of the patient’s condition at the time of contact and more informed estimates can be provided once the patient is thoroughly examined by the concerned physician at the treating institution.

image
2 years ago Health , LifeStyle

Male Infertility and Erectile Dysfunction- Symptoms and Causes

Erectile Dysfunctioning: For many couples, reproduction has been a natural and simple experience. But it is not the same for many. A man’s fertility generally relies on the quantity & quality of his sperm. If the number of sperm a man ejaculates is low or if the sperm is of poor quality, it will be difficult and sometimes impossible for him to cause pregnancy. Male infertility is diagnosed only after both the partners and tested and the reproductive problems have been found in the male.male infertility, erectile infertility, symptoms of erectile dysfunction

How Common is Male Infertility?

It is a very common problem. For 1 in every 5 couples, the infertility problem solely lies in the male. It is been estimated that about 1 in every 20 men has the same kind of infertility problem with a low number of sperms in his ejaculate. However, only 1 in every 100 men has no sperm in his ejaculate.

Symptoms of Male Infertility:

In most cases, there are no signs of infertility. Intercourse, erections, and ejaculations will happen without any difficulty. The quantity of semen ejaculated seems to be normal to a naked eye. Medical tests are required to detect male infertility.

Ask a Doctor  Consult a Doctor

Causes of Male Infertility:

Male infertility is usually caused by problems that affect either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem. About 2/3rd of infertile men have a problem with making sperm in the testes. Either low numbers of sperm are made and/or the sperm that is made does not work properly. Sperm transport problems are found in about one in every five infertile men, including men who have had a vasectomy but now wish to have more children. Blockages (often referred to as obstructions) in the tubes leading sperm away from the testes to the penis can cause a complete lack of sperm in the ejaculated semen.

Other less common causes of infertility include:

  • sexual problems that affect whether semen is able to enter the woman’s vagina for fertilization to take place
  • low levels of hormones made by the pituitary gland that acts on the testes (one in 100 infertile men)
  • sperm antibodies (found in one in 16 infertile men).

In most men, sperm antibodies will not affect the chance of a pregnancy but in some men sperm antibodies reduce fertility.

Male Reproductive System:

There are 2 main glands that help in the production of male hormones and sperms. They are the pituitary and the hypothalamus glands. Luteinizing hormone and follicle-stimulating hormone are the 2 important messenger hormones made by the pituitary gland that acts on the testes.

The tests are a pair of egg-shaped glands that sit in the scrotum next to the base of the penis on the outside of the body. The testes make sperm and the male sex hormone testosterone. It takes about 70 days for sperm to become mature and able to fertilize an egg. When released from the testes, the sperm spends two to 10 days passing through the epididymis where they gain the vital ability to swim strongly or become motile and to attach to and penetrate the egg.

The waves of muscle contractions transport the sperm, with a small amount of fluid, from the testes to the vas deferens. The seminal vesicles and prostate contribute extra fluid to protect the sperm. This mixture of sperm and fluid travels along the urethra to the tip of the penis where it is ejaculated.erectile dysfunction

What is Erectile Dysfunction?

A man is said to have erectile dysfunction if he has permanent difficulty in getting or maintaining a firm enough erection to be able to achieve sexual activity. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not normally causing for a diagnosis of erectile dysfunction. This condition is only considered a concern if satisfactory sexual performance has been impossible on a persistent number of occasions for some time.

See: Facts You Need to Know about Sex after Abortion!

Broadly, two forms of erectile dysfunction can affect men’s sex lives – the main cause is either medical or psychosocial.

Here, psychosocial refers to the psychological effects – including the effects of social relationships – on sexual performance. Medical conditions can also affect psychological well-being, meaning that, while the primary cause of sexual impotence is typically either medical or psychological, there is often overlap between the two.

Erectile dysfunction used to be known more widely as ‘impotence‘ before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however, although it can be seen as pejorative.

Know some facts about Impotence!

  • Organic causes are a result of an underlying medical condition affecting the blood vessels & nerves supplying blood to the penis.
  • Mechanical devices are also available to help achieve an erection.
  • Patients experiencing occasional erectile dysfunction and who do not respond to medical treatment may be candidates for surgery to fit a penile implant.
  • A number of prescription drugs, recreational drugs, alcohol, and smoking can all cause erectile dysfunction.

Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes or heart problems, and other physical problems. 

Causes of Erectile Dysfunction:

The relaxation of muscles allows blood to rush into the cylinder-shaped spongy tissue of the erection chamber. This creates increased tissue pressure and erection. This blood flow process is led by nervous and hormonal triggers when the brain is stimulated by touch.

The normal erectile function can be affected by problems that compromise any of the following normal physiological contributions needed for an erect penis:

  • Blood flow
  • Nervous supply

Vascular causes that affect blood flow and neurological causes that affect nerve signals are the major medical causes of erectile dysfunction, often due to the underlying disease such as atherosclerosis and diabetes.

Smoking and diabetes often cause atherosclerosis, and this narrowing or ‘clogging’ of arteries in the penis is the most common vascular cause of erectile dysfunction.

Physical Causes of Erectile Dysfunction:

The following are a list of common physical causes of erectile dysfunction:

  • Heart disease and narrowing of blood vessels
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Obesity and metabolic syndrome (which are also risk factors for diabetes)
  • Parkinson’s disease
  • Multiple sclerosis
  • Hormonal disorders including thyroid conditions and testosterone deficiency
  • Structural/anatomical disorder of the penis, such as Peyronie disease
  • Smoking, alcoholism and substance abuse, including cocaine use
  • Treatments for prostate disease
  • Surgical complications (surgeries include radical prostatectomy, cystectomy, transurethral resection of the prostate and rectal cancer surgery)
  • Injuries in the pelvic area or spinal cord
  • Radiation therapy to the pelvic region.

Numerous medicines can also cause erectile dysfunction. Anyone taking prescription medications should consult their doctor or healthcare practitioner prior to stopping or changing their medications.

  • Drugs to control high blood pressure
  • Heart medications such as digoxin
  • Some diuretics (known as ‘water pills’ that increase urine output)
  • Drugs that act on the central nervous system (in the brain or spinal cord), including some sleeping pills and amphetamines
  • Anxiety treatments (anxiolytics)
  • Antidepressants including monoamine oxidase inhibitors (MAOIs), selective-serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
  • Opioid painkillers
  • Some cancer drugs, including chemotherapeutic agents
  • Prostate treatments, including treatments for cancer, and for benign prostatic hypertrophy (such as 5α-reductase inhibitors). Anti-androgen drugs used for prostate disease and other conditions can also cause erectile dysfunction
  • Anticholinergics – drugs with a wide range of uses that block a neurotransmitter (nerve signal molecule) that affects muscle tone
  • Hormone drugs, including estrogens and drugs that act on luteinizing hormone-releasing hormone
  • The peptic ulcer medication cimetidine

The Psychological causes of Erectile Dysfunction include:

  • Guilt
  • Fear of intimacy
  • Depression
  • Severe anxiety.
  • Depression– which can cause a loss of interest in sex (lower libido) as well as erectile dysfunction – and other mental health disorders
  • Stress fear, anxiety, or anger
  • Stress can include work, financial, and emotional problems
  • Performance anxiety – Repeated feelings of doubt and failure in which worrying about getting an erection can cause a cycle of anxiety that prevents one from being possible
  • Poor communication with a sex partner

Other relationship problems such as pressure from a sex partner – for example, because expectations make sex a task instead of a pleasure.

To know more about erectile dysfunction or male infertility and to know its diagnosis procedures log on to www.freedoctorhelpline.com or call us at +918010555444.

Chickungunya : Symptoms and Transmission

Chickungunya: Chikungunya is an infection caused by the chikungunya virus. The disease features the sudden onset of fever two to four days after exposure. The fever usually lasts two to seven days, while accompanying joint pains typically last weeks or months but sometimes years. The mortality rate is a little less than 1 in 1,000; the elderly or those with underlying chronic medical problems are Read More

0 comments
Benefits of Honey

Amazing Beauty Benefits of Honey

Honey is the only food that is produced by an insect and consumed by humans; needs no processing or refining and is eaten just the way nature provides; and includes all the substances necessary to sustain life, including enzymes, vitamins and minerals. Honey is a complex mixture of – 80% of natural sugar, 18% of Read More

0 comments
Hormone therapy on free doctor helpline

Hormone therapy

Hormone Therapy To Treat Cancer We all are creations of God. God has blessed each one of us with unique qualities & features. Out of all the creations of God, A hormone therapy is a more basic term which refers to the administration of estrogen alone or the combination of estrogen & progestin therapy.  Women Read More

0 comments

Health benefit of Pine Nuts

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Botanically, pine trees belong Read More

0 comments
healthier lifestyle

12 Months health plan for You – A small change in each month for healthier lifestyle

A healthier lifestyle is  The common health condition of the body or mind, especially in terms of the absence of illnesses, injuries, or impairments. The general condition of something in terms of soundness, vitality, and proper functioning. 1.January healthier lifestyle tip (Focus on the Positive) – Cut yourself some slack! Focusing on what you don’t Read More

0 comments

image
2 years ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

Ask a Doctor  Consult a Doctor

THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

Cataracts affected eye

What is Cataracts and Its Treatment

Cataracts and Cataract Surgery Cataract-surgery is the most common eye surgery conducted worldwide. As Cataracts is bound to develop with age, this becomes a common cause of vision impairment among senior citizens. What causes Cataracts Our eye lenses are made up of protein. As the age progresses, the proteins denature, thus loosing its transparency. This causes Read More

0 comments
How much water should you drink daily ?- Ask A doctor online Free Doctor Online

How much water should you drink daily?

Do you have questions in your mind like … how much water should you drink daily ? what are the effects of drinking too much water? how much water should you drink based on your weight? how to calculate how much water you should drink a day? Water is fundamental to your health and well Read More

0 comments
high blood sugar

Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

High blood sugars and diabetes are very common problems today. Around 1 in every 3 persons is found showing the signs of high blood sugar level. The test results of your blood sugar will help you to identify whether or not you are suffering from the risks of high blood sugar. Generally, high blood sugar Read More

1 comment
Breastfeeding, Breastfeeding tips, tips, baby, Breast feeding, breastfeeding guide

Breast Feeding a Baby | Tips and Advantages

Breast is Best: Points of interest of Breastfeeding The proof is decisive: Breast milk is the best sustenance you can offer your infant. Breastfeeding offers enormous medical advantages to both mother and the child. It is uniquely intended to provide food for all your child’s dietary needs in the initial a half year of life. Read More

0 comments

Atrial Fibrillation

Atrial Fibrillation ► Atrial fibrillation is the most common heart rhythm disorder ► It causes the top chamber of your heart to beat out of rhythm — or ‘flutter” very fast ► Afib can affect you ► Causing many symptoms ► Increasing your risk of having a stroke ► Education is an important part of Read More

0 comments

 

image
2 years ago Health , healthy

Bad Effects of High Cholesterol

BAD EFFECTS OF HIGH CHOLESTEROLHigh blood cholesterol is a condition when the cholesterol exceeds the normal limit. Yes, the body needs it but as all the other things, in limits!  It is a type of fat in the blood that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities. The body creates it and one also gets it from certain foods they eat.

Ask a Doctor  Consult a Doctor

High Cholesterol, Cholesterol, symptoms, causes, treatment, health care

]The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. But, only a small amount of cholesterol, and when there’s too much cholesterol in the bloodstream, it may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Which in turn causes narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply.

See:  5 Foods that Fight High Cholesterol

Side Effects of High Cholesterol

The mere definition establishes the fact that it is not good for the health and the following are the effects of the high cholesterol:

  • High cholesterol can create a bile imbalance, leading to gallstones. According to the National Digestive Disease Information Clearinghouse, more than 80% of gallstones are cholesterol stones.
  • Very high cholesterol can lead to fatty deposits within your ligaments and skin, as well your liver and spleen. The enlargement of your liver or spleen due to fatty deposits places pressure on other organs within the abdominal cavity, leading to an unexplained stomach or abdominal pain.
  • When plaque builds up in the arteries that carry blood to the brain, the brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke).
  • As coronary arteries narrow due to the cholesterol deposit, it’s harder for blood to make it to the heart. And if an area of plaque breaks open, it can result in a blood clot, which can block blood flow altogether. This puts one at a great risk of having a heart attack.
  • One of the main side effects of high cholesterol is a progressive narrowing of the arteries and hardening of the artery walls, a condition called atherosclerosis. This condition causes the arteries to narrow and harden, increasing the risk of an arterial blockage or blood vessel rupture.
  • Plaque can also build up and interfere with blood flow to the arms and legs (peripheral arterial disease). If the blood supply to the limbs is blocked, there may be numbness or pain. There’s an increased risk of infection in those limbs. Lack of blood can cause tissue death (gangrene) too.
  • Another potential long-term side effect of high blood cholesterol is an increased strain on your heart muscle due to the development of the cholesterol-linked vascular disease. When the arteries narrow the heart pumps harder to push blood through the blood vessels, often leading to an elevation in the heart rate. This puts a strain on your heart over time. Without the apt treatment, this heart strain may increase the risk of potentially fatal heart failure.
  • Angina or chest pain is another effect of the choking arteries and a warning of the red flag to cholesterol.

How long does the flu lasts?

To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More

0 comments
throat cancer

Throat Cancer- Symptoms, Risk and Treatment

Throat cancer is a disease in which cancer cells develop in an anomalous way in the throat. The throat is the empty tube that keeps running from behind the nose and mouth, down the neck, to the opening of the throat and windpipe. Disease happens when cells in the body (for this situation throat cells) Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

0 comments

Vitamin D supplement during pregnancy

If you are going to become a mother, this might concern you as a study has recently suggested that, intake of vitamin D supplements during first trimester of pregnancy may prevent autism traits in the newborns. Autism spectrum disorder which is most commonly known as autism, occurs when the brain is unable to develop for Read More

0 comments

Health Benefits of lemon grass

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and Read More

0 comments

2 years ago

Answer for Penis vein

Penis is a bunch of blood vessels. It is nothing unusual if few veins are visible and is blue in colour. This is absolutely normal and you do not need any treatment or surgery for this issue
 

image
2 years ago Health , healthy , Medical

8 Syphilis Symptoms in Women that are up terrifying: Causes & Treatment

What is Syphilis?

It is a rare sexually transmitted disease caused by bacterium Treponema pallidum. This disease is treatable by a medical professional. It is spread through sexual activity and transmitted during pregnancy or at childbirth from infected mother to her Baby.

This disease is more common in men than women. In India about less than 1 million people suffer from syphilis.

This disease progresses in four stages. With symptoms, one can know the particular stage of illness. Sometimes symptoms do not show up in the same order. 1st stage or the primary stage can be treated with One Penicillin injection.

Ask a Doctor    Consult with Doctor

Syphilis, Syphilis symptoms, causes, treatment, help

Four stages of Syphilis are the Primary stage, secondary stage, latent and tertiary stage.

  • In Primary stage, symptoms show up after 3 to 10 months of the exposure to the bacteria. In this stage, the person notices small, painless sore or chance on the skin. Which will heal by itself in 3 to 6 weeks? You will notice that lymph nodes near your groin are enlarged.
  • In the second stage, which starts from 2 to 10 weeks of the appearance of sore. You will develop a skin rash, sores in mouth, anus and vagina. A person may also notice fever, weight loss, hair loss,  headache, muscle ache, fatigue and swollen glands. These symptoms disappear without treatment and will return for about a year.
  • Latent syphilis occurs when the secondary stage of syphilis is left untreated. In this stage, symptoms are hidden and the patient will be able to spread the disease.
  • Tertiary syphilis appears after 10 to 30 years after initial infection. In which person experiences neurological problems, stroke, numbness, deafness, visual problems, blindness, personality changes, dementia, heart valve disease, aneurysm, inflammation of blood vessels.

syphilis, syphilis symptoms, treatment, causes, health care,

Here are 8 Symptoms which will help you identify Syphilis illness
and get treatment in early stages:

Chancre or Sores:

In the first stage, you may start noticing small painless sores at the site of infection. They may occur in vagina, anus, rectum and mouth. They don’t hurt, you may not even know that you have a sore. The first stage lasts for 3 to 6 weeks. They are firm, fluid-filled sacs  They are larger than a pimple. They heal without treatment and the infection enters into the second stage.

Fever:

You get a low-grade fever which won’t last long. Fever may occur at any stage of this illness. There may be other reasons for your fever. So don’t panic and look for other symptoms for confirmation of this disease or contact a physician.

Skin Rashes:

In the Secondary stage which starts after 2 to 10 weeks after the appearance of first sore you Amy notice small, rough red bumps which are not itchy. When you see those rashes on your palms of hands or soles of your feet or anywhere else on your body. It means that the bacteria is travelling through blood and affecting parts of the body other than the first site of exposures.

Sores in Mouth, Vagina or Anus:

Large raised, painless, grey or white sore appear in areas like mouth,  underarms or groin. This sight secondary stage symptom. These can be sometimes misdiagnosed with other illnesses. Therefore, when you notice these sore / chancre you better contact your physician.

Hair Loss and Weight Loss:

Usually, in secondary stag,e women find patchy bald spots on the scalp. There may be several other reasons for hair loss like hormonal changes,  medications,  medical conditions. Other symptoms are also considered along with hair loss to confirm this illness.

Other symptoms like weight loss, headache, muscle ache, sore throat, fatigue which disappear without treatment can be seen in the secondary stage.

Unclear Vision:

When syphilis untreated and reaches the tertiary stage, an infected person experiences severe neurological problems.  One of them includes Ocular Syphilis where an optic nerve in the brain is affected which leads to fuzzy vision or permanent blindness.

Neurosyphilis:

Syphilis can invade nervous system at any stage of infection and causes headache, altered behaviour, paralysis, dementia and sensory deficiency. This invasion of the nervous system is called Neurosyphilis.

Syphilis in Pregnant Women

All pregnant women must be diagnosed with syphilis at first prenatal visit. Untreated syphilis leads to infant death in 40% of cases. If the infected baby is born alive with no signs and symptoms of this disease. Baby should be treated immediately or baby will develop serious problems within few weeks.

If syphilis in babies is left untreated they become developmentally delayed, have a seizure or die. In pregnant women, only effective ( 98% successive rate ) way of treatment is penicillin therapy which cures syphilis and passing the disease to the baby.

cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments

Break your Sugar Addiction in 10 Days

Sugar, we may love it, but it doesn’t love us back. It’s bad for our health – and our waistlines. One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is that they tend to be high in calories but not all that filling. That makes it Read More

0 comments
sunburn prevention, protection from sunburn

8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke

Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More

0 comments

Health benefits of Dark Chocolate

Dark Chocolate benefits Studies show that Dark Chocolate can improve health and lower the risk of Heart Disease. Dark Chocolate is made using Cocoa Beans harvested from the cocoa tree; it is one of the best sources of antioxidants on the planet. Health benefits of Dark Chocolate are :- Weight Loss – Dark Chocolate is Read More

0 comments
Breastfeeding, Breastfeeding tips, tips, baby, Breast feeding, breastfeeding guide

Breast Feeding a Baby | Tips and Advantages

Breast is Best: Points of interest of Breastfeeding The proof is decisive: Breast milk is the best sustenance you can offer your infant. Breastfeeding offers enormous medical advantages to both mother and the child. It is uniquely intended to provide food for all your child’s dietary needs in the initial a half year of life. Read More

0 comments

image
2 years ago Health , Medical

Melania Trump had Kidney embolisation: But what does that mean?

Melania Trump had a surgery for a benign kidney condition.

First lady Melania Trump, who is 48 now underwent a kidney embolization surgery at Walter Reed National Military Center in mid of the May month this year. Donald Trump tweeted it surgery was successful with no complications. But the First lady remained at the Maryland hospital for a week to prevent complications. Giving privacy a priority white house did not provide any clue about the procedure or condition.

Kidney Embolisation, health, kidney,

What is Embolization?

Blocking blood vessels to block blood flow to an area is what embolization. Usually, medications, synthetic materials called embolic agents are placed in blood vessels to block the blood flow.

This technique is used to prevent abnormal bleeding, to close off blood vessels supplying blood to a tumour, to eliminate abnormal connections between arteries and veins or to treat aneurysms. Embolization is found to be more effective than surgery to control the blood flow.

So, for Melania Trump embolization was done to stop the growth of a benign tumour. Some tumours can bleed because they have a lot of blood vessels in them. Through embolization, we can stop blood and oxygen flow to a tumour to cease its growth.

How does this procedure work?

Catheters and guide wire are used to gain access to the organ. The position of correct artery or vein is located by Digital subtraction angiography ( DSA ).these images are used as a map to gain access to the right vessel.

This procedure takes 30 minutes to hours it totally depends on the complexity of the condition. Generally, patients are asked to stay in bed for 6 to 8 hours after the procedure.

Angiomyolipoma

Most commonly embolization procedure is used for angiomyolipoma. This is a benign growth in the kidney which has fat and cystic components in it. Benign tumours can be bad, though as they can cause obstructions and infection and other problems. Kidney embolization may cause side effects like fever, pain at the injection site or pain in kidney.

Angiomyolipoma is not common but occur in middle-aged women and can cause bleeding if they increase in size says Dr. Keith Kowalczyk of Medstar Georgetown University Hospital.

The procedure is minor enough in which local anaesthesia is needed. It will be inserted in the treatment site. Surgeons map the area that they want to treat and puncture the blood vessels from outside. They send a tube to reach the vessels. Through that tube, they send material like gelatin or platinum coils to block the blood supply in the required area. In this way will not be able to reach tumours which stop their growth.

Benefits of embolization

  • It helps to control bleeding in emergency situations.
  • Success rates in women were found to be more than 83%, who were treated with embolization for uterine fibroids.
  • Through this method, we can treat tumours and vascular malformations that cannot be removed surgically.
  • This method is less invasive than open surgery. With less blood loss and no obvious surgical incision.
Immune system

Different Ways to Boost your Immune System This Winter

The Immune System is the body’s defence mechanism – the army with which the body protects itself. The troops that make up this army are the white blood cells. Your immune system doesn’t work independently to the rest of your body and can respond positively to certain lifestyle choices and negatively to others. Avoid succumbing Read More

0 comments

Diagnostic tests for typhoid

Typhoid fever is caused by Salmonella typhi, a Gram-negative bacterium. S. Typhi has several unique features and the genetic basis of many of which is known as a result of early genetic studies and the recent sequencing of the whole genome.  The bacteria S. typhi can be identified in the laboratory by several biochemical and Read More

0 comments
Dr. Arkalgud Sampath Kumar- Free Doctor Helpline

Dr. Arkalgud Sampath Kumar

Cardiologist

0 comments
throat cancer

Throat Cancer- Symptoms, Risk and Treatment

Throat cancer is a disease in which cancer cells develop in an anomalous way in the throat. The throat is the empty tube that keeps running from behind the nose and mouth, down the neck, to the opening of the throat and windpipe. Disease happens when cells in the body (for this situation throat cells) Read More

0 comments

Stroke: Types, Causes and Prevention

Stroke is when poor blood flow to the brain results in cell death. The reduced supply of oxygen and nutrients make the brain cells deprived and eventually die. Brain cells are the only cells of human body which cannot repair or regenerate. So, the damage once done is irreversible. Early medical intervention       is very important to Read More

0 comments

© Copyright 2016 Free Doctor Helpline. All rights reserved.

         Sitemap | Sitemap XML