Hello when I was 4 and a half years old I had bacterial meningitis. I am now 22 and I found out about that only recently. I would like to know is there a possibility that meningitis caused brain damage to me and what is the best way to check that ? Which scan would show the best if bacterial meningitis that I\’ve had caused maybe brain damage? Or some other tests? And would it be visible after 18 years ? Thank you very much.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to it. Kidney stones can several chemicals. There are numerous types of kidney stones on the kind of crystal from which it is based. Most are calcium oxalate stones, followed by calcium phosphate stones. Far more rarely generate struvite stones by urea-splitting bacteria in men and women with urinary tract infections, and people with specific metabolic disorders can generate uric acid stones or cysteine
Treatment of kidney stones.
Stay away from asparagus, beans, cabbage, cauliflower, onions and meat etc. The patient ought to be much less of calcium and phosphorus nutrition.
If the stones are calcium and magnesium, the patient stay away from tomatoes, turnips, squash, fresh green peas, grapes, papaya and pineapple to make. Foods to steer clear of calcium oxalate almonds beets, cabbage, beans, potatoes, soybeans, spinach, and radishes. Beans are the great natural remedy for stones. Low in protein with lots of liquid with more than 3-4 liters is beneficial in the treatment of this condition. Holy basil juice and honey are useful in that state. Soak 250 grams of horse gram (horse gram) in three liters of water overnight. Heat slowly over the subsequent day for at least 2-3 hours, and a liter is left to get rid of from the flame. Now, 30-50 grams of warm clarified butter (ghee) and add it. Also add a little black pepper (Kaali Mirch), black salt, cumin (jeera) and turmeric (Haldi) in ghee. Drink the soup once in the afternoon instead of lunch. At least 250 grams of beverage. The stone comes from nothing in a week or two after it smashed into a thousand pieces. Drink this soup each and every day. It has no side effects. If following drinking This soup, you are not able to manage your hunger, you can then wheat bread (chapati) take
In a glass, get pleasure from 20 grams of horse gram (horse gram) in 250 grams of water at night. In the morning, mix it with a plastic spoon, and drinking on an empty stomach. Now add the same quantity of water in the glass with horse gram and drinks in the afternoon. Then add the identical amount of water and drink in the evening. After drinking 3 times immersed in the exact same horse gram, horse gram seeds with 20 grams for the subsequent day. Drinking water for two to three months and your kidney stone is released outside. Ayurveda recommends coffee with five grams of Tribulus Terrestris (Gokshura) boiled with a liter of water to a quarter and is properly ready twice on a given day in the kidneys.
Yogasanas Some are useful, such as stones to relieve Uttanapadasana, Pavanamuktasana, Bhujangasana, Danurasana since they stimulate the kidneys. Hot water enema hot bath at 100 degrees F to 110 degrees F is recommended. The head should be chilled dough produced with Indian gooseberry. The hot fomentation is done on the kidney to relieve discomfort and agony. Typical physical exercise and a lot of water inlets are beneficial to reduce the chance of stone formation
Home Remedies for kidney stones.
Most kidney stones are about 5 mm to 10 mm normally pass on their own, as studies have shown that 1 or 2 out of 10 kidney stones require therapy. It takes about 1-3 weeks in order to pass kidney stones following making use of property remedies. Here are some home remedies that support treat kidney stones:
Drink plenty of water: Drink a lot of water keeps your urine is clear, drink up to 8 to 10 glasses of water per day />
You could be interested in reading natural remedies for kidney stones
D’ortie leaves. The sheet is identified for his abilities to promote urination. Drink up to 2-three cups of nettle tea a day can avoid the formation of kidney stones. Nettle leaves are continually working to maintain the water flowing by means of the body, kidneys, and bladder, it also assists to wash bacteria…
Supplements vitamins are prepared intake of vitamin A and B6 supplementation has surely stopped the formation of kidney stones therapy of kidney stones permanently, that is, if taken for a number of months
Grenades Seeds of grenades (each sweet and bitter) were powerful in the therapy of kidney stones. Pomegranate seeds are ground into a fine paste and a tablespoon of dough and horse gram soup can be utilized to dissolve kidney stones. To make a cup of soup, two tablespoons of horse gram ought to be utilized.
Dandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.
Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.
11 Easy Home Remedies to Control & Cure Dandruff
Must Read: How lack of Sleep can affect your Brain
Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.
Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More
Do cell phones cause cancer? The definite answer to this question would still take decades. Meanwhile, more and more studies are showcasing the fact that the non-ionizing radiations emitted from the cell phones are not completely safe and have a greater risk of causing cancer. The cell phones, including smartphones, emit a form of energy Read More
As known to all, prostate is a very important gland of the male gender that surrounds the male urethra and is present below the urinary bladder. The urethra is a tube-like structure through which the urine slushes out from the body. The prostate gland produces a fluid-like substance which carries the produced sperms through the Read More
Honey for Sore Throat Is honey really good for sore throat? Yes, it is as it is located with antibacterial properties. It helps in the fast healing of sore throat. Honey works best when treated with ginger, warm water, milk, pepper and lemon. Raw Honey gives you the best results for sore throat in a Read More
Angina is a type of chest pain that results due to the decrease in the blood flow to the heart. When there is decreased blood flow to the heart, it means that heart is lacking sufficient oxygen. Emotional stress or physical activities are the main causes of the pain. Angina Pectoris also called as stable Read More
It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!
All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.
1. Helps in digestion:
Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.
2. Promotes healthy gut:
The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.
3. Boosts immune system:
The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.
4. Promotes eye health
Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.
5. Lowers cholesterol:
Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.
6. Clears the skin:
Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.
7. Diabetics could also enjoy:
Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.
8. Aids weight loss:
The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.
9. Prevents cancer:
The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.
10. Promotes healthy sex:
Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.
11. Help fight heat strokes:
Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.
Most often when a woman is not able to conceive or is not getting pregnant, then it is predicted that the women are infertile. However, men play an equally important role in the process of fertilization. Around 1 in every 5 infertile couple, the reason is the fertility issue of men. Low sperm count in men can be one of the major reasons for this infertility. Around 90% of the times, the reason for male infertility is the problem of low sperm count. As a couple, struggling to conceive for one’s own child is really a frustrating experience and a concern.
Facts to know:
- The condition when your sperm counts are low, i.e., less than 15 million sperm/ml are medically termed as oligospermia.
- In case sperms are found totally missing and your semen sample is tested to have no sperms at all, then that condition is medically termed as azoospermia.
- During your struggle to conceive or having a child, knowing the count of your sperms that you ejaculate during the process may be quite important.
- A total sperm count of 20 million or more is a healthy count.
- 40% or more of your total sperms moving in the forward direction indicates a healthy percentage of mortality rate.
- Shapes of sperms that consists of an oval head of around 5 to 6 micrometres long and having only one long tail are as healthy sperms.
Treatments & Preventions for the Low Sperm Count:
The treatment process depends on the cause and level of complications associated with the problem. However, few of the common treatments are listed below:
- Medications like anabolic steroids, etc. as prescribed by the doctors
- Antibiotics may be prescribed
- Hormonal treatments as per the prescribed medications or drugs
- Regularizing the sexual intercourse process
- Avoiding usage of lubricants
- Maintain a healthy weight and lifestyle
- Keep away from excessive heat
- Stay away from excessive smoking and alcohol consumptions
- Try to manage your stress levels
It is to be noted that both you and your partner must get yourselves tested for fertility even if you already show the symptoms of low sperm count. Later, in case it is detected that you have a low sperm count, still, you should not lose your hope because at times the sperm counts may also get boosted with the right intake of vitamins and other supplements. Otherwise, if the cause of low sperm count is the presence of some hormonal problem in your body, then going for a surgery or a replacement therapy can be helpful.
Apart from this, today there are various other options also available for infertile couples who are unable to increase their sperm count. They may anytime opt for an In vitro fertilization (IVF) or go for an adoption process. Whatsoever is the situation, consulting with your doctor is always the best option to pamper yourself and your partner.
Is cervical cancer caused by a virus? Yes, cervical cancer is caused by a virus called HPV (Human Papilloma Virus). To explain you a bit more clearly about HPV, let’s first begin with the very basic definition of cervical cancer. What is cervical cancer? Cervical cancer starts in the cells of the cervix, the part Read More
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Thyroid, a pear-shaped gland located just below your neck does many things within your body than you ever knew it does. It can regulate your energy levels, control your weight, makes you mood swing, etc. It regulates how your body interacts with other organs within it. The thyroid gland influences almost all the metabolic processes Read More
“You are never fully dressed without your smile” Isn’t it is true that smile is the best curve and we all wish for white sparkling smile. Now we all are very much aware about brushing and in twenty first century, it’s a morning routine which we follow certainly. But in this article, we will talk Read More
Menstruation is the monthly bleeding which a woman enquires every month after she attains her puberty. It is a biological phenomenon which happens when your body sheds the inner lining of the uterus. In the process, the body also flushes out the impure blood from the uterus through the small opening in the cervix and finally it is expelled out through the vagina. When menstruation happens regularly it is called menstrual cycle. For most women, the menstrual cycle lasts for about 3 to 5 days. Getting your periods regularly is an indication that the important parts in your body are functioning properly. The menstrual cycle provides hormone which keeps your body healthy and also it prepares yourself every month for pregnancy. The cycle is counted from the first day of the period to the first day of the next period. For adults, it ranges from 21 days to 35 days & among young teens it may vary from 21 to 45 days. On an average, the periods occur in about 28 days. Basically, the menstrual cycle is controlled by the rise & fall of the hormone levels.
Puberty & periods:
Girls go through puberty usually between the age of 8 to 13. This is the time when their body & mind undergo a lot of changes. In about 2 years she begins to develop breasts and before 6 months she gets her first period, she may notice a clear vaginal discharge. It is not that a girt develops ovaries, fallopian tubes & uterus during her teens. Every girl baby is born with all of these. The ovaries contain 1000 of eggs also called as ova. The fallopian tubes are thin and stretch from the ovaries to the uterus. The muscles in the uterus are strong enough to carry the fetus and push the baby out of the uterus during the labor.
Every month an egg leaves the ovaries, travel down the fallopian tube and reaches the uterus. The day before ovulation, the estrogen hormone prepares the uterus to accept the egg by building up it’s lining with extra tissues & blood. This makes the uterus thick and cushioned. If the egg is fertilized by a sperm then it gets attached to the uterus. When the egg isn’t fertilized then it paves the way for the menstrual cycle. The uterus sheds the extra tissue along with the blood. This cycle continues to happen every month until the woman reaches her menopause after which the ovaries are unable to release eggs.
Menstrual cramps are often dull, achy and even be intense sometimes. Menstrual cramps are due to the muscle contract in the uterus which forces the thin lining to flush out through the vaginal opening. A chemical called a prostaglandin is responsible for this action. Many girls and even woman prefer over-the-counter medicines to overcome the cramps. Instead, you can simply take a warm bath, or put a warm pad over the lower abdomen so as to lessen the pain. Regular exercising throughout the menstrual cycle can also help overcome the menstrual cramps.
A lot of girls and even women undergo mood swings during their periods. Some feel sad without any reason, while some get irritated over silly things, some get angry very quickly while others burst out crying. Some girls even crave certain foods. All these are collectively known as premenstrual syndrome (PMS). PMS is mainly due to changes in hormones. During the menstrual cycle, the female body undergoes a lot of hormonal changes. There may be rise and fall in the hormone level. These changes can affect the way she feels both mentally & physically. She may feel bloated due to water retention or may have sore or swollen breasts or may even develop unusual headaches.
Usually, PMS goes away after the periods but comes back during the next one. The only way to handle it right is to eat healthy foods, get enough sleep & exercise regularly. The pimples and acne-flare ups during the cycles are also a result of hormone changes.
How often should you change you change your pad?
It is advised to change your pad every 4 to 8 hours. Use the ones that have light absorbancy. One needs to change the pad before it becomes fully soaked with blood. Ignoring this might result in deadly disease such as toxin shock syndrome(TSS). It is caused by the bacteria that produce toxins. If your immune system can’t fight the toxins then it reacts to it and develops the symptoms of TSS.
Also Read: 8 Most Common Symptoms of UTI
What is a normal menstruation?
When it comes to periods, the word normal covers a lot of stuff beneath it. The following are the factors you need to check upon.
Timing: The timing of your menstrual cycle is very important. It usually lasts for 21 to 45 days in young teens & 21 to 35 days in adults. On an average, you must get your cycles every 28 days. Older women have much shorter and consistent cycles. If you are under medication such as birth control pills or IUDs then it might change your cycle pattern.
Flow: When your egg isn’t fertilized then the lining of the uterus we shed out through the vaginal opening along with the blood and tissues. This is called menstrual flow. Whether, the flow is thick, moderate or heavy it is all considered normal.
Apart from PMS, there are few other menstrual problems that one might face. Those are heavy periods, absent periods & painful periods. Let’s have look at each of them.
Heavy periods: It is also called as menorrhagia. This is when you bleed more than normal. Also, your periods may last for longer days such as 5 to 7 days. It is due to the imbalances in the hormone levels especially estrogen & progesterone. Other causes of heavy bleeding include:
Absent periods: due to various reasons, a woman may not get her periods. This condition is called amenorrhea. Due to any problem in the pituitary gland, or any defect in the female reproductive system or a delay in puberty may be some reasons for a girl/woman to not get her periods. This is called primary amenorrhea.
Other causes of amenorrhea are :
Painful periods: your periods may not only be heavy or light, it may also be painful due to various reasons. Extremely painful periods is called dysmenorrhea. This may be linked to underlying medical problems such as fibroids, Pelvic inflammatory disease or endometriosis.
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Retinal detachment is a disorder of the eye when the retina detaches from the tissue around it. This is a very serious condition of the eye wherein the retina can’t work properly and one may have permanent vision loss if it’s not treated right away. In about 7% of the cases, both the eyes are Read More
“I am struggling through a very deep depression due to the fact that I can’t have baby. No one in my social circle understands it, neither do my family. I feel so alone and unhappy”, pleads one of my sister’s friend. Female infertility is defined as a disease or condition of the reproductive system resulting Read More
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Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well!
Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but when this layer is reduced, stomach ulcer finds its way. The digestive acids are thus enabled to eat the tissues of the lining away. A peptic ulcer of the stomach is called a gastric ulcer; of the duodenum, a duodenal ulcer; and of the oesophagus, an oesophageal ulcer. It differs from erosion because it extends deeper into the lining of the oesophagus, stomach, or duodenum and incites more of an inflammatory reaction from the tissues that are involved.
Some of the major causing agents are the long-term usage of non-steroidal, anti-inflammatory medicines or NSAID pain relievers like ibuprofen, etc. Other causes include an infection in the digestive system caused by the bacteria H. Pylori; poor diet; weak immune system; high amount of stress; poor lifestyle habits. Excessive smoking and alcohol intake is also another cause. Ulcers also seem to run in families. Older adults are also more on the risk of getting an ulcer.
STOMACH ULCERS SYMPTOMS:
An ulcer may or may not have symptoms. And the most common symptom is stomach ache or a burning sensation up from the neck down to the belly button. The severity of the ulcer changes the symptoms and the severity of the symptoms; therefore, depends upon the severity of the ulcer. Other symptoms include:
- Nausea or vomiting
- Dark or Black stool or bleeding
- Weight loss
- Acid reflux
- Not wanting to eat
STOMACH ULCERS TREATMENT:
The treatment varies depending on the cause of the ulcer. Most ulcers can be treated with a prescription or a course of antibiotics, or a medication called a proton pump inhibitor (PPI) but in rare cases, surgery may be required. Antacids are used as an effective treatment to treat ulcers as they neutralize existing acid in the stomach. Some ulcers, however, heal even without medications although they can recur as well. Therefore, the major problems resulting from ulcers are related to ulcer complications. Complications include bleeding, perforation, and obstruction of emptying of the stomach.
Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. If you suspect you have an ulcer, don’t ignore it. Speak to your doctor, make a plan, and get treatment.
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Have you ever felt that pain, burning sensation after you pee? You feel like, You can do anything to avoid getting another.
Urinary tract infection is caused due to infection in urethra, urinary bladder or kidneys by a bacteria like E.coli. More than 50% women experience UTI in their lifetime. Shorter urethra in women facilitates bacteria to reach bladder easily and cause infection. According to American Association, 10 out of 25 women experience UTI when compared to 3 out of 25 men.
People of all ages develop this infection but women between 19 to 60+ ages are more prone to this infection. You are more likely to get infected after menopause. After menopause, there is a change in PH of the vagina which makes it bacteria friendly.
You don’t have to panic when you see the symptoms of UTI as it is absolutely treatable with antibiotics.
Symptoms of UTI:
Being aware of symptoms increases the chances of early treatment and fewer complications. So, here are 8 symptoms of UTI you must know.
1. You feel like peeing all the time:
You have an irritable and overactive bladder. Visiting bathroom more than 8 times in 24 hours is a symptom of UTI infection. You are urged to pee constantly due to irritation caused by bacteria in the urethra and urinary bladder.
2. Your urine is cloudy:
Urine has byproducts that have to be eliminated from food, medicines, drinks you have had. It is a cause for concern when your urine is not clear yellow or light colored. In this infection, urine looks cloudy with whitish debris.
3. Your urine appears red or pink in color:
This unusual red or pink color of urine is due to the presence of bacteria or blood in your urine. You definitely should visit a doctor if you notice bloody urine as it can be also a symptom of a more serious condition like bladder/kidney cancer or kidney stones.
4. Bad odor pee:
Usually, urine doesn’t have a bad odor. If you are infected with UTI your urine has the pungent odor. Food like coffee, asparagus, and even certain medications cause nasty odors urine. But if you get to pee smelly urine even after avoiding food that causes smelly urine, it must be one of the symptoms of UTI.
5. It pains and burns when you pee:
Pain and burning sensation when you pee is the most common symptom of UTI. If pain and burning don’t continue throughout the day it means your body has removed the infection.Pain is felt in the urethra or in an area surrounding genital is called perineum. This occurs due to irritation, inflammation, and damage caused by a lining of bladder and urethra by bacteria.
6. Pain in the abdomen or pelvic region:
Pain, muscle aches, cramping are symptoms seen in elderly women. Sometimes a type of pain experienced can indicate the place of infection. Painting back or side indicates a kidney infection. A pressure in the pelvic area or lower abdomen is the symptom of a bladder infection.
7. Loss of appetite:
Loss of appetite, vomiting, nausea can be a reason for other infection as well. If you experience them along with infections like burning when you pee and frequent visit to the bathroom this shows that you have UTI.
8. Fever and Fatigue:
Fever shows that you are under serious infection. When body deletes any infection it goes into the state of inflammation with protective measures which release interleukins, WBC which causes fatigue feeling you may experience fever over 101°F or get chills or night sweats. Which indicates that the infection had spread to the kidney and you need treatment immediately.
Being born as a woman is not less than a gift but UTI makes life painful and causes the disturbance in daily life. Antibiotics can be taken to treat this problem and if the infection or symptoms continue to show you need to consult a doctor.
Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious Read More
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Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.
Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.
THE HIDDEN NUTRITIONAL VALUE:
Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron. A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.
POWERFUL HEALTH BENEFITS OF RAISINS:
- Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
- Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
- Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
- Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
- Prevents Cancer: Catechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
- Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
- Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities. The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
- Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
- Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.
- Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
- Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.
- Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
- Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
- Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
- Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
- Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
- Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
- Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
- Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
- Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness
How to store?
Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.
Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!
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WHAT IS CATARACT??
A cataract refers to the clouding of the eye’s natural lens which lies behind the iris and the pupil. It is the principal cause of blindness in the world and is most common in people of age 40 years and above.
There are 3 types of cataract:
- SUBCAPSULAR CATARACT: This type of cataract occurs at the back of the eye. It is most common in people with diabetes or those taking high doses of steroid medication.
- NUCLEAR CATARACT: This type of cataract occurs in the deep central zone of the lens. It occurs due to ageing.
- CORTICAL CATARACT: This type of cataract begins in the periphery of the lens and slowly spreads towards the centre of the lens. It affects the cortex of the lens, which is the part of the lens that surrounds the central zone.
CATARACT- IS IT BECAUSE OF YOUR FAMILY, LIFESTYLE OR JUST BAD KARMA??
Our eye lens works very much like the camera, focusing light onto the retina for clear vision. It also adjusts the eye’s focus enabling us to view the things both close up and far away. The eye lens is made of water and certain other proteins that let light to pass through it. With ageing, some of the protein may clump together and cloud up over a small area. With time, the clouding up becomes larger and larger making it harder to see. This condition is called cataract.
Nobody is pretty sure why the eye lens changes with age resulting in the cataract. Researchers have eventually found out other risk factors that may lead to cataract. Some of which are:
- UV radiation from the sun and other sources
- Medicines used to control cholesterol
- Alcohol consumption
- Family history
There’s no concrete proof on what could reduce the risk of cataract. There is no harm in practising a healthy lifestyle that consists of a diet rich in nutrients, vitamins, minerals, antioxidants and omega 3 fatty acids. Regular exercise and sound sleep also add on to your quality of life.
Though it seems to be terrific, it is something we needn’t worry a lot about! The advancements in the field of medicine have made it possible to cure the patients of cataract with help of surgeries.
Cataract surgery is the process of removing the natural lens of the eye (crystalline lens) which is affected by cataract. During the cataract surgery, the patient’s cloudy lens is removed and is replaced with synthetic lens ensuring lens’s transparency. The synthetic lens replaced is otherwise called as INTRAOCULAR LENS (IOL). The cataract surgery is performed by an ophthalmologist.
There is two commonly preferred type of surgery for cataract. They are:
HOW LONG DOES IT TAKE TO PERFORM A CATARACT?
If it is an uncomplicated surgery, then it will not take more than 10 minutes. Since the patient will be given anaesthetic while performing the surgery, it might take about 30 minutes to recover from the sedation.
RISKS AND COMPLICATIONS OF THE SURGERY:
A person suffering from cataract alone may not have many complications, but those who have other eye conditions such as uveitis, high myopia (severe short-sightedness). Less than 10% of the people have greater chances of developing PCO, within two to three years after the cataract surgery.
POSTERIOR CAPSULE OPACIFICATION (PCO): it is the condition in which the lens capsule thickens thereby causing cloudy vision. This isn’t the cataract developing again, it is the skin or membrane growing over the artificial lens
Other complications are less common but to list a few, they are:
During the operation:
- inability to remove all of the cataracts
- tearing of the lens capsule
- bleeding inside the eye
- a bit of the cataract dropping into the back of the eye
- damage to other parts of the eye, such as the transparent outer layer of the eye (cornea)
After the operation:
- swelling or inflammation of the eye
- swelling and redness (inflammation) in the eye
- swelling of the retina- where the fluid builds up between the layers of the retina at the back of the eye. This may sometimes affect the vision.
- Swelling of the cornea- where the fluid builds up in the corner at the front of the eye; it usually clears itself.
- retinal detachment – a rare complication where the retina (the layer of nerve cells inside the back of the eye) becomes separated from the inner wall of the eye
- infection in the eye – such as endophthalmitis (a rare bacterial infection)
It is important to seek medical advice if you experience any increasing pain in the eye or loss of vision or redness after the surgery. It is possible to treat these complications with further surgery.
There is also a small risk of around 1 in 1000 may experience permanent damage to the eye resulting in loss of vision. However, the majority of the people lead a happy life with improved vision after the surgery.
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