Regular stress and anxiety can cause problems like Blood pressure, ultimately affecting all the vital organs.
Most likely, your issue is psychological rather than any physical problem. Please consult a psychiatrist and take counselling if suggested.
You are developing into hypochondriac with unnecessary fear of disease. To overcome this, you may take a WHOLE BODY MASTER CHECKUP. The master health check will help you come out of this fear of disease. Else you can also go for psychological counselling.
It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness also known as Social Anxiety and become confident.
5 Ways to Overcome Shyness & Social Anxiety
- The Root of shyness:
It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how you come off to people or you have been tagged as Shy, Social Anxiety or any other reason. It is important to know them and work on them.
The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.
To overcome your Social Anxiety you have to Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.
- Act Confidently It Helps to Overcome Social Anxiety:
Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your Social Anxiety.
- Know Your Strengths to deal with Social Anxiety:
We all have our strengths and weaknesses. It is important to know and accept them to deal with social anxiety. Find your strength and focus on it. Knowing what you are good at helps in boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give strength to deal with Social Anxiety.
- Visualize yourself to overcome on Social Anxiety:
Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.
- Try new things to reduce anxiety:
Try new things and meet new people even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your Social Anxiety of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.
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Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened.
Emotional panic can create a shutdown of feelings, so and go into a state of shock.
In the panic, the patient does not retain any information, absorbs what they hear or accurately assess the situation. Panic is the worst thing that can do to the patient in a real emergency, and if the situation is not dire, panic will make the situation worse.
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour, such as pacing back and forth, somatic complaints, and rumination.
The patient personally feels unpleasant of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of the future threat.
Panic is a natural startle reaction that gets overstated and becomes long-standing.
Anxiety can be reduced by:
- Recognize the unhealthy anxiety: “Physical sensations and conditions related to this include:
- nervousness and headaches
- Gastroenterological trouble – diarrhoea, upset stomach, difficulty holding food in, loss of appetite
- Dizziness or itchiness in the extremity – blood rush from the brain to the legs
- Muscle ache and fatigue – in due course the body is bushed from the augmented tension
- Insomnia – a recurrent end result of all of the anxiety chaos
- Breathing is the short circuit for anxiety: Quicker, shallower breathing is the first prompt which propels all the other anxiety symptoms into action. by controlling breathing, and control all the other anxiety symptom as well.
- Preparing for peaceful recital
- Use a diverse part of the brain
- Get have power over of the imagination: Fear and anxiety thrive when imagining the worst. The developed image to be able to project into the future so can plan ahead.
Use the AWARE technique
AWARE is an acronym standing for:
A: Accept the anxiety. Don’t try to fight it.
W: Watch the anxiety. Just watch it and when and notice it, scale the level of fear and start to breathe longer on the out-breath.
A: Stands for ‘Act normally’. Carry on talking or behaving as if nothing is different. This sends a powerful signal to the unconscious mind that its over-dramatic response is actually not needed because nothing that unusual is going on. Compare to Like firefighters coming out and seeing that no urgent situation is occurrence and so going back to the fire station.
R: Repeat the above steps in the mind if compulsory.
E: Expect the unsurpassed One of the greatest feelings in life is the realization and can control fear much more than any thought possible.
I have fear of getting serous diseases like heart and cancer I am 30
hi my question is does worrying cause illness and does worrying make illness worse does anxiety cause illness and does anxiety make illness worse and does fear cause illness and does fear make illness worse and what is worrying what is anxiety and what is fear in terms of definition
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We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.
There are many people who are prone to worries and tend to worry too much. Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.
What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.
Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.
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