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Search Results for: Anxiety

7 months ago

Answer for anxiety

Regular stress and anxiety can cause problems like Blood pressure, ultimately affecting all the vital organs.

11 months ago

Answer for Anxiety

Most likely, your issue is psychological rather than any physical problem. Please consult a psychiatrist and take counselling if suggested.

11 months ago

Answer for Anxiety

You are developing into hypochondriac with unnecessary fear of disease. To overcome this, you may take a WHOLE BODY MASTER CHECKUP. The master health check will help you come out of this fear of disease. Else you can also go for psychological counselling.

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12 months ago Health , Mental Health

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness also known as Social Anxiety and become confident.

social anxiety, shyness

5 Ways to Overcome Shyness & Social Anxiety

  1. The Root of shyness:

It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how you come off to people or you have been tagged as Shy, Social Anxiety or any other reason. It is important to know them and work on them.

The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.

To overcome your Social Anxiety you have to Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.

  1. Act Confidently It Helps to Overcome Social Anxiety:

Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your Social Anxiety.

  1. Know Your Strengths to deal with Social Anxiety:

We all have our strengths and weaknesses. It is important to know and accept them to deal with social anxiety. Find your strength and focus on it. Knowing what you are good at helps in boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give strength to deal with Social Anxiety.

  1. Visualize yourself to overcome on Social Anxiety:

Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.

  1. Try new things to reduce anxiety:

Try new things and meet new people even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your Social Anxiety of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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1 year ago Health

How to overcome anxiety?

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened.

Emotional panic can create a shutdown of feelings, so and go into a state of shock.

In the panic, the patient does not retain any information, absorbs what they hear or accurately assess the situation. Panic is the worst thing that can do to the patient in a real emergency, and if the situation is not dire, panic will make the situation worse.

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour, such as pacing back and forth, somatic complaints, and rumination.

The patient personally feels unpleasant of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of the future threat.

Panic is a natural startle reaction that gets overstated and becomes long-standing.

Anxiety can be reduced by:

  1. Recognize the unhealthy anxiety: “Physical sensations and conditions related to this include:
  • nervousness and headaches
  • Gastroenterological trouble – diarrhoea, upset stomach, difficulty holding food in, loss of appetite
  • Dizziness or itchiness in the extremity – blood rush from the brain to the legs
  • Muscle ache and fatigue – in due course the body is bushed from the augmented tension
  • Insomnia – a recurrent end result of all of the anxiety chaos
  1. Breathing is the short circuit for anxiety: Quicker, shallower breathing is the first prompt which propels all the other anxiety symptoms into action. by controlling breathing, and control all the other anxiety symptom as well.

 

  1. Preparing for peaceful recital
  2. Use a diverse part of the brain
  3. Get have power over of the imagination: Fear and anxiety thrive when imagining the worst. The developed image to be able to project into the future so can plan ahead.

 

Use the AWARE technique

AWARE is an acronym standing for:

A: Accept the anxiety. Don’t try to fight it.

W: Watch the anxiety. Just watch it and when and notice it, scale the level of fear and start to breathe longer on the out-breath.

A: Stands for ‘Act normally’. Carry on talking or behaving as if nothing is different. This sends a powerful signal to the unconscious mind that its over-dramatic response is actually not needed because nothing that unusual is going on.  Compare to  Like firefighters coming out and seeing that no urgent situation is occurrence and so going back to the fire station.

R: Repeat the above steps in the mind if compulsory.

E: Expect the unsurpassed One of the greatest feelings in life is the realization and can control fear much more than any thought possible.

 

1 year ago

Anxiety

I have fear of getting serous diseases like heart and cancer I am 30

2 years ago

anxiety

hi my question is does worrying cause illness and does worrying make illness worse does anxiety cause illness and does anxiety make illness worse and does fear cause illness and does fear make illness worse and what is worrying what is anxiety and what is fear in terms of definition

2 years ago

Anxiety

I am a 20 year old female and I have been having off and on in both my calves for a while, but mostly feel it in my lower left. I have history with anxiety and I have gone to a doctor two months ago to check the problem but she didn’t think there was a problem. Only inactivity O had was flying back from Australia in early August but no trip since. What would be my problem?

7 months ago

swollen-tonsils-with-no-pain

You
Hello, I am a moderate smoker however I smoke loose tobacco out of a bong. I am a heavy weed smoker. I have had swollen veiny looking tonsils for about 2 months now and my voice is hoarse, I feel like I need to clear my throat constantly and there is occasionally some white on my tonsils that I can scrap off. I am pretty sure the holes in my tonsils have gotten bigger, and I am extremely worried. I know I shouldn’t smoke but I have only smoked tobacco for a year, surely I cannot have throat cancer??? I suffer from anxiety so I am very concerned as I am only 22 and have a lot of life to live! Please let me know what could be the cause of this

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10 months ago Health , healthy , LifeStyle , Mental Health

Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

Ask a Doctor  Consult a Doctor

thinking, think, thinking style, people, mood

What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

breast cancer awareness

Breast Cancer —early detection is the key

Breast cancer Awareness! We all know that “Cancer” is a devastating disease which not only causes immense suffering to the patients and their relatives but also burdens the healthcare system. Tumor that has developed from the cells of the breast is known as Breast Cancer. Cancer starts when the cells begin to multiply in a Read More

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Omega-3 Fatty acids

Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, Read More

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Fungal infection: Causes, types, symptoms and treatment

Fungal skin infections are caused by different types of fungi, including dermatophytes and yeasts. Fungi invade and grow in dead keratin. Keratin is a protein that makes up your skin, hair and nails. Common fungal skin infections are caused by yeasts (such as Candida—see Candidiasis) or dermatophytes, such as Epidermophyton, Microsporum, and Trichophyton (see Overview Read More

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Dr. Firuza Parikh Best Gynecologist in mumbai

Dr Firuza Parikh

Gynecologist

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Eye surgery in India

The eyes are the complex organs in which many parts has to work together in order to produce a clear vision. The rods and cons cells help in color differentiation and perception of light. This unique organ is prone to a number of diseases as age goes. This article will help you understand a lot Read More

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