5 Quick and easy home remedy for migraine
The stressful lifestyle and improper rest has lead many on the way to headaches. Headaches have become a common problem of the modern times that stems out of a variety of causes. The worst of them being migraine! According to the World Health Organization, it is one of the most disabling conditions worldwide. It is characterized by a throbbing and excruciating pain which is more often than not related to one side of the head and gets worse and can last for up to 72 hours. However, the symptoms change from person to person.
The common migraine symptoms include pounding headache, nausea, vomiting, and light sensitivity. And it is generally treated with anti-nausea drugs and abortive or preventive medications that include pain relievers. And the worst thing is they are recurrent and in such conditions taking painkillers so often can be harmful and can have side effects on the body.
There comes the need of natural home remedies to cure the pain and to avoid the powerful and harmful medicines and antibiotics. Here are 5 best home remedies that are natural and safe and that would take care of the nasty pain as well!
- Apple Cider Vinegar:
An apple a day does keep a doctor away! There’s nothing better than having an apple a day, it is the house of wonder and so is apple cider vinegar. You just need to mix half a cup of apple cider vinegar with half a cup of water and boil it in a covered pan. And then take the steam. This is known to provide instant relief. Else, have an apple with some salt sprinkled over it followed by warm water. Or add one to two teaspoons of apple cider vinegar to a glass of water with honey and lemon juice and drink it once or twice a day!
The wonder herb is also good for headaches as well! Its oil is a known muscle relaxant and is really helpful for headaches. Or you can simmer 3-4 fresh basil leaves in water and drink the tea by adding honey to it. They are really good if chewed or inhaled as steam after boiling it in water.
- Lavender Oil:
Lavender is not merely the sweetest smelling flower it has some beneficial properties hidden as well! Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended for inhaling the steam. Unlike many medicinal oils, it can also be safely applied externally without diluting it.
Ginger is like the brand ambassador of headache treatment. And many people are relieved by the ginger tea only! Or mix equal parts of ginger juice and lemon juice and drink it once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief. Ginger helps quell the nausea that often accompanies migraines.
- Chamomile tea:
Chamomile tea with honey (optional) is the simplest remedy for headache or migraine headache. It helps ease pain and relax you.