Our bodies are made up of about 70% of water
. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic
patients lose it due to excess peeing. Dehydration is a loss of water from the body compared to water intake.
10 Sign that You are Suffering from Dehydration:
Here are top ten signs to help you determine if your fluids levels are hitting an all-time low!
1. Fatigue sets in
When there is heavy loss of fluids from the body, blood flow, and blood pressure
drops. This causes muscles to burn out due to profusely sweating after exertion.
A drop in body’s fluid levels leads to the reduced amount of fluid surrounding the brain which protects it from mild bumps and movements. This can be a cause of severe headaches. Also, dehydration can lead to reduced flow of blood to the brain. So maybe if next time you suffer from a nagging headache instead of a pill u can take a glass of water.
If it’s due to dehydration it’ll go away soon.
3. Brain fog
Lack of concentration or ability to retain or remember things can be signs of dehydration. As brain has a high water content in it. Thus the loss of water will affect your decision making, memory, loss of focus and mood.
4. Bad breath and dry mouth
Due to lack of water, the saliva production in the body goes down Saliva has antibacterial properties. Less saliva in the mouth can lead to dry mouth and increase of bad breath causing bacteria.
5. Constipation and other digestive issues
Water helps in keeping the digestive tract lubricated, flexible and clean. Loss of water can also cause stool hardening and lead to constipation. Also low water levels in body cause heartburn and even indigestion.
6. Sudden food cravings
Sudden food cravings for salty food can be due to loss of water n electrolytes. And craving for sweet food is due to difficulty in glycogen production. When the body is dehydrated, it sends brain false signals that you are hungry when u are actually thirsty.
7. Change in color of your pee or reduced urination
The body excretes toxins through urine
. Regular urination is crucial for the body. If there’s a change in your urine color especially if it’s darker in color is an indication of dehydration.
8. Joint and muscle pain
Water is important for the joints.
It keeps them lubricated. Lack of water in the body causes the bones to grind against each other. It also causes muscle contractions this resulting muscle pains.
9. Scaly, dry skin and lips
The largest organ of the human body is skin
. Dehydration causes less sweating which may hinder the body to wash away excess dirt and oil on the skin. This may lead to increased risk of acne, eczema, and psoriasis.
10. Accelerated heartbeat
Dehydration causes decrease in essential body fluids like plasma.Low plasma level decreases blood viscosity. This affects blood circulation and increases your heart rate. These are prominent signs of dehydration. The ultimate cure and prevention are to keep yourselves hydrated. Carry your own bottle and keep refilling it!
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