The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.
It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.
What is a lemonade diet?
The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.
Why should one opt for a lemon detox diet?
It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.
It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.
How does lemonade work for weight loss?
When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.
How does lemonade diet work for cleansing?
The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.
Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.
The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.
How to prepare lemonade detox drink?
- 2 tsp of good quality maple syrup
- 2 tsp of good quality squeezed lemon juice
- A pinch of cayenne pepper
How to prepare:
In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.
What to and what not to consume during the lemonade diet?
- Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
- Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
- Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.
What is the role of exercise when on lemonade diet?
The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.
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The secret behind the lemonade diet!
The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.
Benefits of lemonade diet:
The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.
Side effects of lemonade diet:
- This diet may make you feel weak and fatigue.
- It might weaken your immune system
- You might experience mood swings and might find it hard to concentrate
- It might slow down the metabolism of the body
- If followed for a longer period it might lead to weight gain.
Do’s & Don’ts:
The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.
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Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties.
Types of Coconut Oil are :-
- Refined Coconut Oil –
It is called RBD which stands for refined, bleached and deodorized.
- Virgin Coconut Oil –
It is unrefined.
- Fractioned Coconut Oil –
A fraction of the whole oil (certain components of the oil are separated or removed for a particular use).
- Organic Coconut Oil –
Organic Coconut Oil comes from trees that are grown in organic manure (can be found in both virgin forms and pure forms).
- Pure Coconut Oil –
Only has coconut oil in it (but is refined, unlike the virgin oil).
Benefits of Coconut Oil –
The refining processes that include the bleaching tend to remove a lot of the antioxidants, so if you want to experience all the benefits, use the Virgin Coconut Oil!!!
- Boost your Brain Function –
Coconut Oil contains easy absorption fats called Medium Chain Triglycerides (MCT). Also it improves cognitive function. Studies show improvement with Alzheimer’s Patients.
- Helps with Symptoms of Epilepsy –
Improvements in seizures control when patients follow ketogenic diets. Due to MCTs, it is an integral part of a ketogenic diet.
- Lower your Cholesterol –
Coconut Oil increases “good” cholesterol. Also it contains lauric acid which improves exercise performance.
- Burn more Calories –
Increased Energy Expenditure over 24 hours. More energy means more calories burnt.
- Reduce your Hunger –
The fatty acids in coco. oil can significantly reduce appetite. A study conducted showed that men eating the most MCTs ate 256 fewer calories per day, on average. Also a study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
- Loose Fat from your Abdominal Cavity –
Coconut Oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs. A study in 40 women with abdominal obesity, supplementing with 1 ounce of coco. oil per day lead to a significant reduction in both Body Mass Index (BMI) and waist circumference in a period of 12 weeks.
- Get Healthy Hair and Scalp –
Fatty acids will soften your locks when used as conditioner. Also it soothes dry scalp conditioner. And Eliminates fungal infections of the scalp.
- Moisturize –
It works great as eye cream, remove eye make-up, soothes cuticles, use as aromatic massage oil.
- Take Care of your Heart –
- Strengthen our Immune System –
It’s containing antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Coconut Oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
- Improve your Digestive System –
It’s helps prevent irritable bowel syndrome, improve the digestive system and absorption of other nutrients.
Which Type of Coconut Oil should you buy –
It all depends on what you need it for —
- For Cooking use Fractioned Coconut Oil
- For Weight Loss use Virgin Coco. Oil
- As a Carrier Oil use Virgin & Fractioned Coco. Oil
- For Good Health use Virgin & Organic Coconut Oil
- Massaging use Pure & Refined Coco. Oil
- For the Hair use Pure & Refined Coconut Oil
- For Medicinal Uses use Virgin & Virgin Organic Coco. Oil