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4 years ago Health , healthy , LifeStyle , Women Health

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone.

See: Why Do you Ovulate?

According to a study, more than 800 million women who come under the ages of 15 and 49 are menstruating. But still, menstruation remains inside the female closet, in silence, secrecy, embarrassment and shame. Many cultures teach girl and women that they should not talk about their cycles openly and should not complain and learn to bear all the pain and discomfort in utter silence and learn to eventually cope up with this thing.

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Facts about Menstruation cycle in Women’s

In 2012, WSSCC designed and successfully conducted a Menstrual Hygiene Lab as a part of their campaign which covered five Indian states and more than 2000 Km over 51 days. Reports say that twelve thousand girls and women actively took part out of which only 748 completed surveys. The results showed that more than 70% of the girls had completely no idea what was happening to them during menstruation cycle. Some even thought that they were injured, or had some kind of disease or cancer. They even felt uncomfortable which talking to their mothers about this and got scared of menstruation. Despite the fact that women and girls make up nearly half of the world’s population- the needs of managing menstruation cycle are ignored largely. Managing and making girls aware of menstruation with safety and dignity is a human right.

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The negligence of menstruation violates the Convention on the Rights of Child, CRC. This is turn even violates several human rights which includes the right to non-discrimination, privacy.

What Changes should Society have to make difference?

Bollywood Actors Akshay kumar, Amir Khan and Deepika Padukone : spreading awareness for menstrual Hygiene for women

Bollywood Actors Akshay kumar, Amir Khan and Deepika Padukone : spreading awareness for menstrual Hygiene for women

People should change the way of looking at menstruation and instead of making it a taboo, it needs to be managed hygienically and safely by the women and girls undergoing menstruation cycles in order to prevent any kind of health risks and infection. Hygienic and convenient materials are needed for absorbing menstrual flows. There are also various challenges like privacy, water, soap and other needs of menstruation. However, breaking the taboo still remains the biggest challenge. It can only be breakable with proper knowledge and the ability of women and girls to talk openly about menstruation cycle and have no fear and shame in themselves. Also, boys and men must be informed and make them aware of the condition so that they can support and empower the females around them.

See: How to use Prega News Kit?

The women and girls should be prepared in such a way that the onset of the first period should become something that young girls anticipate with full preparation and confidence instead of ignorance , fear and shame which is currently the case around the world.

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How to Calculate Safe Period to avoid Pregnancy?

When do you Ovulate?

Ovulation is the point at which a developed egg is discharged from the ovary, pushed down the fallopian tube, and made accessible in the fallopian tube for fertilisation.

In Order to Calculate your safe period you need to calculate following over your ovulation

Calculate the length of your normal menstrual cycle. The very beginning is the principal day of the menstrual period and the last day is the day preceding the restart of the next period.

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Things You Should Know about your Ovulation | Calculate Safe Period

Ovulation occurs around two weeks before the following expected period. So if your normal menstrual cycle is of 28 days, your ovulation occurs around day 14.

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  • Keep in mind the ‘fertile period‘ is the six days paving the way for ovulation, including ovulation.
  • The three days paving the way to and including ovulation are the ripest. Contingent upon your cycle length the most fertile days in the cycle differ:
  • In the event that you have 28 days between periods ovulation ordinarily occurs on day 14, and the most fruitful days will be days 12, 13 and 14.
  • On the off chance that you have longer cycles, say 35 days between periods, ovulation occurs on day 21 and the most fruitful days will be days 19, 20 and 21.
  • In the event that you have shorter cycles, say 21 days between periods, ovulation occurs on day 7 and the most prolific days will be days 5, 6 and 7.

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Click: difference-between-implantation-bleeding-and-period

How would you know you’re ovulating?

The cycles of different women can differ and are not really regular, so to realize that you are ovulating and find out on which day of your cycle you ovulate, watch your fertility signs all through your cycle. It would be much better if you record them on a chart.

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The best techniques for working out when ovulation is going to happen are: Period tracker

Watch out if your mucus is any different than regular. During the period of ovulation, you may see your vagina’s mucus is clear, smooth and slippery. This is the best indication that ovulation is really happening.

Get an ovulation predictor kit. You can begin testing with this kit a couple days before your evaluated day of ovulation. Subtract 17 days from your normal cycle length and begin testing from this day of your cycle, e.g. on the off chance that you have a 28-day cycle, you would begin testing from day 11. A positive outcome implies you will ovulate in the following 24 to 36 hours.

Make sure to record your Basal Body Temperature (BBT) every day getting up. An exclusive basal body temperature thermometer will guarantee precise estimation. Your BBT ascends by half a degree Celsius after ovulation has happened. By diagramming your temperature, it’s anything but difficult to see when the ascent in temperature and ovulation happens. In light of the fact that at this stage ovulation has already passed, it does not find you the fertile window for now, yet, may manage you for one month from now.

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