Causes of Stress
Stress Effects on a human body
What Experts Say About Stress
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How to Overcome From Stress
Easy and simple way to overcome from Stress / Depression
Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy life’
According to the WHO (World Health Organization), mental health is:
“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”
Ways to Reduce Stress/ Anxiety:
Make Stress Work for You
Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.
Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress
Create environment that reduce stress
Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments. Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable. You can acquire these portable humidifiers from any department or discount store. Must sure you acquire one with a “quiet” button to reduce the noise when running. If needed, add a few plants to provide a bit of moisture.
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Use stress as a teacher.
As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.
See: De-Stress Workout.
Don’t say yes to everything
Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.
Leave time for the unexpected
Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.
Maintain a sense of humor
Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.
Make decisions wisely
Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.
Choose friends carefully
Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.
Stop and look at yourself
Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.
Accept what we cannot change
We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.
These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and seek relaxation training.
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People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of today’s healthcare system.
Mental Health Nursing is a specialized field of nursing practice which is dedicated to providing solutions to mental health and physical disorders through treatments, diagnosis, and assessment of human mind with the help of science. Mental Health Nurses work alongside with psychiatrists to care and administer psychiatric treatment.
Mental health nurses are professionals who work meticulously with patients suffering from mental health issues. They are experts in diagnosing, evaluating and treating people with psychiatric problems. Generally, they work within a team of experts, professionals, and doctors to deliver total medical solutions for the patients. These professions require a person who is has a strong understanding power, excellent team-working skill, stamina, strength and the ability to deal and empathize people.
The role of Mental Health Nurses may be exhaustive, both physically as well as mentally. However, it also offers great rewards because they are the one who works directly to cure and progress the lives of thousands of patients.
Major Roles and Responsibilities of a Mental Health Nurse are:
- To assess and plan the nursing care requirements.
- To plan and offer the required nursing care to people with disorders looking for medical services in hospitals or in the home.
- To provide psychotherapy, personal care, and medications to patients.
- To listen, talk, motivate and build relationships with their patients.
- To administer patient treatments and medications while monitoring their results.
- To strengthen their relationship with associated persons using the service and assist them in taking their medications appropriately.
- To agree and review their patient’s care routine and monitor regular progress.
- To offer advice and arrange support for the patients and their relatives.
- To link with experts, doctors, and other healthcare professionals.
- To take care of patients and respond to their needs.
- To de-escalate stressful conditions and help patients overcome their challenges.
- To assess the risks involved, if any.
- To prepare medical writing reports and updating patient records from time to time.
- To evaluate and assess the mental health requirements of patients.
Mental health nurse work in different mixed surroundings of medical illness, generally located either in hospitals or in communities where the majority of mental health care services are offered. They devote their long precious hours to serve these patients. Their range of patients with mental illness including few acute conditions vary from a very young age to a very old person, thus presenting a unique and challenging service to the society.
Therefore, Mental Health Nurses are distinguished individuals making a difference to the society and especially to lives of people who wait to laugh and cry for the good. the roles and offerings of mental health nurses are assorted, challenging and yet very demanding and interesting. They truly play a vital role in curing, advancing and recovering the health of suffering patients.
Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.
Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual. Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind. Mental walls, such as being one with alcohol or drugs.
If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.
Ways to resolve too Emotional and Sensitive Nature
Make yourself aware of the negative
Impacts of high sensitivity
Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses
Avoid Judging Yourself
People with highly sensitive nature are often made fun of or insulted by certain names.
Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.
Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.
Find out situations when you get too sensitive
This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.
Find time to Meditate
Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.
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