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Didarul islam asked 2 years ago

my age is 19 and my BMI:29.4…i am student..i think of my overweight i lost my attention of studying..please help me,how can i free of overweight?

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1 Answers
freedoctorhelpline Staff answered 2 years ago

Proper diet and regular exercises are the keys to maintain a healthy weight. At the young age of 19, you should not fell into the trap of any weight reducing medication as they might cause serious side effects. A regular exercise or workout of 45 minutes everyday is sufficient to maintain a healthy weight.

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