Benefits of Garlic
Garlic is common name. It came from Latin Name Allium Sativum. It belongs to the onion family Alliaceae. It includes shallots and leek. Garlic has been used throughout recorded history for both medicinal and culinary purposes. The Garlic Bulb is divided into sections called Cloves.
Garlic is a Powerful Cancer Fighter
Adding more to the health benefits of garlic list, garlic’s role in the prevention of cancer is perhaps one of the most notorious. Scientists believe that the exceptional anti-cancer properties may have to do with the way that garlic boosts the production of something known as hydrogen sulfide. It is the hydrogen sulfide production that researchers believe to be why garlic is so effective at preventing a wide variety of cancer including, prostate, breast, and colon cancer.
Garlic Fights Inflammation, Protecting Against Numerous Conditions
Research shows that anti-inflammatory compounds in garlic can also benefit our musculoskeletal system and respiratory system. Two sulfur containing constituents in garlic, diallyl sulfide (DAS) and thiacremonone, have anti-arthritic properties. Garlic has also been shown to improve inflammatory conditions when referring to allergic airway inflammation.
Health Benefits of Garlic
- Warts
- Earache
- Cough
- Toothache
- Repel Mosquitoes
- Nasal Congestion
- Cancer
- Detoxification
- Infections
- Sore Throat
- Heart
- Inflammation
Figs and their health benefits
Figs, popularly known as ‘Anjeer‘ in Hindi, ‘Athi Pallu‘ in Telugu, ‘Atti Pazham‘ in (Tamil and Malayalam), ‘Anjura‘ in Kannada and ‘Dumoor‘ in Bengali. They are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and colour. They are mainly classified by colour – white, black or red. These are some more popular varieties:
- Black genoa
- Adriatic figs
- Brown TurkeyMission
- Calimyrna
- Kadota
10 Health Benefits of Figs…
- Relieves Constipation
- Lower Blood Pressure
- Rich in Anti-Oxidants
- Controls Diabetes
- Prevents Cancer
- Increases Vitality
- Treats Anaemia
- High in Calcium
- Healthy Heart
- Clears Toxins
Health Benefits of Dried Figs
They are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods.
Why you should have Paprika?
Paprika is a red spice made from dried bell peppers that have been ground into tiny particles. While many people typically think of the Hungarian — there are many European countries that use the seasoning regularly to both color and flavor foods. It is added to soups and stews, sprinkled over the tops of meats, or forms part of many grilling rubs or seasonings. It is also a common ingredient in sausages, especially those produced in Spain, Portugal, and Germany.
With its often mild flavour and light aroma, this is not usually spicy like the seasonings made from chilli peppers. This makes sense, since the red bell pepper is a rather sweet and mellow fruit. This spice can add a little heat to a dish, however, especially when certain varieties are used. Yellow to light tan seasonings are often the spiciest, while the red is usually fairly mild.
REASONS TO USE MORE
Lowers Blood Pressure High Dietary Fiber helps manage Cholesterol
Just 10 g can deliver up to 100% of your RDA of Vitamin C
Anti-inflammatory against arthritis and swelling
Increases metabolism Aids with weight loss
The Culinary Uses of Paprika
One of the reasons that paprika’s flavor can vary is because technically, any member of the ‘Capsicum annuum’ (pepper family) can be dried and ground into paprika (especially red peppers). Cayenne pepper is usually the name for spicy ground ‘Capsicum annuum’ while Paprika is the name for the other flavors. However, there are also official pepper plants that are most often used for paprika including: amla paprika, Hungarian Paprika, Dulce Rojo, Fehor Ozon, and Paprika supreme.
It is an important spice when used alone in recipes and it has also become one of the most consumed spice products in the world because of its’ importance in spice blends, including rubs, marinades, and seasoned salts. It is also popular because of the bright red coloring it can produce in foods and other products.
Mint leaves and their health benefits
Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.
Benefits MINT LEAVES
-Drinking the mixture of mint leaves ground and pasted in water, roasted cumin, salt and a dash of lemon helps alleviate all stomach discomfort including pain, and acidic burping.
-it promotes digestion
-it can help weight loss
-it is a good treatment for irritable bowel syndrome and colic spasms
-it treats nausea and headache
-it is an effective relief for respiratory disorders and coughs
-it fights depression and fatigue
-it improves memory -it promotes oral head
-it can prevent cancer
-it is good for your skin health
-it aids in shingles-associated pain and inhibits herpes simplex virus Type 1
-it alleviates allergies and hay fever
-it protects against radiation-induced DNA damage
Ways to Use Fresh Mint …
* Suited to pots so roots don’t escape!
* Shady character that loves moisture.
* Makes a refreshing drink in water or juice.
* Flavor drinks like coffee or hot chocolate.
* Infuse a few leaves in boiling water for tea. X Partner with fruit, salads, meats & peas.
* Add to ice cubes for mint flavored drinks.
* Chew a few leaves to freshen breath.
* Has antiseptic & anesthetic properties.
* Herb tea or fresh leaves said to relieve: sore throats, colds, coughs, headaches, cramps, indigestion and insomnia.
Bromelain and it’s health benefits
Bromelain is an enzyme that can be easily sourced from pineapples. It is one of the proteolytic enzymes available. Aside from its ability to stop or reduce inflammation, can also improve digestion of protein and aid in the treatment of digestion problems.
It is a proteolytic enzyme — an enzyme which breaks down protein — that is found naturally in the stems of pineapples.
Inside our bodies, many unhealthy cells “disguise” themselves from the immune system using a protective protein shield.
Proteolytic enzymes like this can blast this protective layer. Promoting the removal of cellular debris and allowing the immune system to do its job.
Fact: Bromelain has been studied, with urinary tract infections. 100% of participants given antibiotics in carbonation with bromelain were cure of their infection,
It contains chemicals that interfere with the growth of tumor cells and other unhealthy cells. Thereby helping the body HEAL normally.
WHAT YOU NEED TO KNOW:
• Growing evidence of the cardiovascular and gastrointestinal risks associated with non-steroidal anti-inflammatory (NSAID) drugs has left many people seeking safe, effective strategies for relieving pain and inflammation
• Deemed from the pineapple plant, the protein-digesting enzyme demonstrates powerful effects in alleviating pain, swelling and inflammation
• In clinical trials. Bromelain-based formulations were more effective than an NSAID drug in relieving arthritis pain. Supplementing with bromelain-based formulations after injury or surgery also speeds healing and reduces pain
• It hastens the resolution of sinusitis, and shows promise in fighting inflammatory bowel disorders. Preliminary studies suggest that bromelam may even help fight cancer
• Experts suggest consuming bromelain between meals to capture its anti-inflammatory benefits. To promote healthy digested function, like bromelain with meals
HOW PINEAPPLE BENEFITS THE BODY
Vitamin C is abundant in the pineapple. Vitamin C is excellent immune supporter greed: great for oral risk of periodontal disease.
Health benefit of Pine Nuts
Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Botanically, pine trees belong to the family of Pinaceae, in the genus: Pinus. Some of the common names are pinon nuts, pignoli, cedar nuts, chilgoza, pinyon pinenuts…etc.
Health benefits of pine nuts
⦁ Pine nuts are one of the calorie-rich edible nuts. 100 g of dry-kernels provide 673 calories. Additionally, they comprise of numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals.
⦁ Their high caloric content chiefly comes from fats. Indeed, the nuts are especially rich in mono-unsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or “bad cholesterol” and increases HDL or “good-cholesterol” in the blood. Research studies suggest that Mediterranean diet which contain good amounts of monounsaturated fatty acids, vitamins and antioxidants, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
⦁ Pine or cedar nuts contain essential fatty acid (omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite. Pinolenic acid triggers the release of hunger-suppressant enzymes cholecystokinin and glucagon-like peptide-1 (GLP-1) in the gut. In addition, pinolenic acid has thought to have LDL-lowering properties by enhancing hepatic LDL uptake.
⦁ Likewise in almonds, pines too are an excellent source of vitamin E; contain about 9.33 mg per 100 g (about 62% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
⦁ Furthermore, pines are one of gluten free tree nuts, and therefore, are a popular ingredient in the preparation of gluten-free food formulas. Such formula preparations can be a healthy alternative in people with wheat food allergy, and celiac disease.
⦁ Pine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for enzymes in cellular substrate metabolism inside the human body.
⦁ Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. At 8.802 mg per 100 g (about 383% of daily recommended intake), pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme,superoxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Is Wheatgrass Good for You?
This Article content:
- What Is Wheatgrass?
- How Is Wheatgrass Used by Fans?
- Can Wheatgrass Treat What Ails You?
- Does Wheatgrass Live Up to the Claims?
- What Are the Risks of Wheatgrass?
- Should I Use Wheatgrass?
What Is Wheatgrass?
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including:
- Vitamins A, E, C, K and B6
- Calcium
- Selenium
- Magnesium
- Iron
A 2002 study by researchers in Israel showed that treatment with wheatgrass juice eased the symptoms of ulcerative colitis — inflammation of the colon. More research needs to be done, but it does point to possible benefits from wheatgrass.
How Is Wheatgrass Used by Fans?
The leaves are tough to digest, so they’re usually crushed and squeezed to make juice. Wheatgrass leaves also can be dried and made into tablets or capsules. Some people mix wheatgrass with water and use it as an enema to cleanse the digestive system. Others eat raw wheatgrass because they believe that cooking foods destroys the natural enzymes that provide the real health kick.
Can Wheatgrass Treat What Ails You?
Wheatgrass believers use it to try and combat a number of everyday health conditions, including colds, coughs, fevers, digestive problems, and skin conditions. Wheatgrass also has been used to potentially prevent and treat more serious conditions, from cancer to AIDS. Those who swear by it say that the potent ingredient in wheatgrass is chlorophyll, the pigment that gives plants their green color. They say chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body. Any green plant food you have eaten over the years, such as spinach, parsley, arugula, has also been contributing chlorophyll.
Does Wheatgrass Live Up to the Claims?
Despite all the health claims, there is very little, if any, evidence that wheatgrass actually works to detoxify or prevent or cure disease. Most of what little research has been conducted focuses on the effects of wheatgrass on the digestive system. Here’s what some of those studies have found wheatgrass may do:
What Are the Risks of Wheatgrass?
Although wheatgrass is considered safe, some people have reported side effects after using it, especially in high doses. They have ranged from mild (headaches and nausea) to more serious allergic reactions (hives and swelling of the throat). Because most people eat wheatgrass raw, there is also the rare chance that it can be contaminated with bacteria or other organisms from the soil.
Should I Use Wheatgrass?
There isn’t really any harm in trying a small amount of wheatgrass from a reputable company. Children, pregnant or nursing women, and anyone who has compromised immunity should avoid it because of the potential for bacteria.
Health Benefits of lemon grass
Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral.
As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its more potent flavor. It is widely used in Chinese and Thai recipes. It grows and spreads very fast like any other grass and fetches a good price in the market, which makes it a profitable and common item in organic and mainstream markets.
Lemon Water – Is It Good For You?
Even though lemons are the smallest of the citrus fruit family, they contain more healthy nutrients than other citrus such as oranges, tangerines, grapefruits etc. Lemons are the most popular citrus fruit in the world and have been used in recipes for centuries. The most common recipe for lemons is lemon water, which is simply lemon juice squeezed into a glass of cold water. Very refreshing on a hot day!
Lemons are thought to have originate. in the foothills of North-East India in the Himalayan district, but have spread through the Middle East, Africa, Americas, Pacific, and Europe to become the most widespread and prolific citrus tree in the world today.
The lemon tree itself grows to approximately 2-3 meters in orchards and plantations and prefers a temperate to tropical location. It is generally a hardly tree which only requires a moderate amount of water. Cold and frosty conditions tend to stunt their growth and ability to produce good quality large fruit.
Some lemon trees are known to have strong sharp thorns adorning their branches so beware when picking the fruit of the lemon tree. A mature fruit will generally measure between 5 – 8 cms and weigh approximately 50 – 80 grams.
The health benefits of lemons are nothing short of remarkable! They are pack. Full of nutrients and are low in calories and do not contain any saturate. fats or cholesterol. They are rich in dietary fiber and citric acid which aids digestion, and have been scientifically proven to help dissolve kidney stones.
Lemons are also a great source of ascorbic acid (Vitamin C) which is known to be natural anti-oxidant. It also helps to prevent scurry, a disease which plagued many ocean-going voyages around the world during the life and times of Captain James Cook.
Vitamin C also helps the body to resist infectious agents and helps with eradicating harmful free radicals from the blood. Lemons also contain a variety of phytochemicals which also assist this process.
Vitamin A is present in small levels together with flavonoids such as B-carotenes, beta-cryptoxanthin, zea-xanthin and lutein compounds which all have antioxidant properties. Vitamin A is essential for good vision, healthy skin and mucus membranes. Consuming lemons which are rich in flavonoids are known to help protect the body from lung and oral cancers.
The Benefits of Lemongrass Essential Oils
• As a medicinal benefit, the essential oil of lemongrass does a great deal to promote good health and wellbeing while treating many different conditions.
• In addition, it can be used safely in aromatherapy and can be consumed as well. However, it must be noted that it may irritate the skin and should not be used around the eyes or by pregnant women.
Top Benefits of Lemongrass Tea:
1. Rich in Antioxidants
2. Antiseptic
3. Anti-inflammatory
4. Fights Off Infections
5. Helps Heart Problems
6. Reduces Stress
7. Lowers Cholesterol
8. Helps Fight Cancer
9. Detox
10. Soothes Heartburn
11. Improves Sleep (helps treat insomnia)
12. Helps With Weight Loss
Care your Eyes
Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy.
Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others are common problems that can be easily corrected with glasses or contact lenses.
THE SUN & YOUR EYES: WHAT YOU NEED TO KNOW
Did you know it’s just as important to protect your eyes from the sun’s harmful rays as it is to shield your skin?
The intense ultraviolet (UV) rays of the sun may damage sensitive cells in the eyes, potentially affecting vision. Experts say it is difficult to isolate the exact amount of damage that UV radiation imposes on the eye over a long period. However, a number of studies have shown that the effects build up and may increase the chance of developing eye problems later in life. These may include cataracts, a clouding of the lens of the eye. Cataracts are a leading cause of reduced vision in the United States in people age 60 and older.
Travelling Often? Know How to Keep Your Eyes Healthy
The central Fixation eye exercise is a good visual habit that induces clearer eyesight. It is based on the concept that we see best when we focus on the central part of our visual field. However, the opposite is the case when we tilt our heads and eyes to the sides of our visual fields; a visual habit that induces eye strain and causes us to lose the eyes natural focus of the line of perfect eyesight. Therefore, it is helpful and beneficial to get into the habit of focusing on the center. This is due to the fact that this is a healthy visual habit that relaxes the visual system, induces clearer eyesight, and ultimately improves our eye health.
Omega-3 Fatty acids
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, namely EPA and DHA, which have amazing health benefits.
Omega-3 fatty acids are much beneficial in the following health conditions:
• Acne
• Cancer
• Kidney Disease
• Psoriasis
• AIDS
• Cystic Fibrosis
• Learning Disorders
• Reyes Syndrome
• Allergies
• Dementia
• Leukemia
• Schizophrenia
• Alzheimer’s
• Diabetes
• Lupus
• Stroke
• Angina
• Eczema
• Malnutrition
• Vision Disorders
• Atherosclerosis
• Heart Disease
• Menopause
• Arthritis
• High Blood Pressure
• Mental Illness
• Autoimmunity
• Hyperactivity
• Metastasis
• Behavioral Disorders
• Infection
• Multiple Sclerosis
• Breast Cancer
• Immune Deficiencies
• Neurological Disease
• Breast Cysts
• Inflammatory Conditions
• Obesity
• Breast Pain
• Intestinal Disorders
• Post Viral Fatigue
Health Benefits of Omega 3
⦁ Natural Hormone Replacement
⦁ Nervous System
⦁ Immune System
⦁ Helps to Suppress Appetite
⦁ Helps to Burn Stored Body Fat
⦁ Heart
⦁ Liver
⦁ Brain Function
⦁ Healthy Skin
⦁ Joints
⦁ Reduces Inflammation related to many disease
⦁ Important for Pregnant Women and Nursing Mothers
Omega 3 benefit and Brain
Stem Omega-3 fatty acids and brain Omega-3 fatty acids are beneficial for health in general
Some of them are present as building blocks in the brain cells
Adequate supply of omega-3 fatty acids helps to support brain functions
These compounds improve memory and cognitive function
They have anti-aging effect and slow down the onset of age-related brain disorders such as dementia and Alzheimer’s disease
Several foods such as oily fish and tofu are reach with these nutrients.