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Category Archives: Health

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4 weeks ago Health , LifeStyle , Medical

Morning after-pill or emergency contraception

Morning after pill or emergency contraception pills are over the counter drugs available to prevent pregnancy within 72 hours of unprotected sex or intercourse. There are many popular brands available like i-pill and unwanted 72. They are very high dose of the hormone progestin/levonorgestrel which are known to prevent fertilization/conception by way of delaying to stopping ovulation.

 

Effectiveness of emergency contraception

 

If taken within 72 hours, emergency contraception pills are known to prevent pregnancy in 99% of the cases. The user need not to worry about pregnancy if she has consumed the medicine within the stipulated 72 hours.

 

Side effects of emergency contraception

 

As all the emergency contraceptive pills are very high dose of the hormones, they are known to cause certain side effects which are common to the early symptoms of pregnancy. This often leads the user confused and baffled that she might be pregnant. However, in most of the cases, it’s not the pregnancy, but the emergency contraception pill, which is producing the symptoms. The symptoms include the following:

  1. Abdominal pain
  2. Nausea
  3. Vomiting
  4. Fatigue
  5. Headache
  6. Dizziness
  7. Breast tenderness
  8. Delay in menstruation
  9. Occasional bleeding or spotting
  10. Weight gain

 

These side effects may continue for a month or two. The menstrual cycle may remain disturbed for next few months. In long run, being an steroid, these medicines cause substantial weight gain in the users.

Emergency contraceptives and STDs

Emergency contraceptive pills do not provide any protection from sexually transmitted disease like HIV, gonorrhoea or syphlis. Additional safety measures like condoms should be preferred for protection from such sexually transmitted diseases which could prove life threatening in long run.

 

Emergency contraception pills are not for regular use. Such high dose of hormone, if taken regularly might cause very serious side effects. So, they should never be used as regular method of contraception and should be avoided as far as possible.

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1 month ago Health , LifeStyle

Premature Ejaculation: Causes and Treatments

Premature Ejaculation: Causes and Treatments

Premature Ejaculation Causes and Treatments

Premature Ejaculation Causes and Treatments

Premature ejaculation (PE) or early ejaculation or rapid ejaculation is the male orgasm and ejaculation even before penetration or shortly after penetration against the wishes of the participants. This is totally involuntary and leaves the partners dis-satisfied with the sexual union. Different health agencies have different opinion regarding the minimal time of intercourse which could be categorized under premature ejaculation. However, most of them has the opinion that any time less than one minutes during intercourse may be termed as pre-mature ejaculation. The average time of intercourse is considered to be 4 to 8 minutes. Hong, the famous evolutionary scientist argued that premature ejaculation is an evolutionary adaptation in favor of survival of human race. According to him, those who can ejaculate rapidly are capable of fertilizing the female even in short span of intercourse and are thus more capable of procreating. However, in modern context, where intercourse is more a means of recreation than procreation, this has emerged like a disease which leaves the interpersonal relation among the couples strained and tense.

Causes of Premature Ejaculation (PE)

Premature ejaculation is quiet common problem having diverse social and biological reasons. Many agencies suggest that the habit of masturbating quickly during adolescence under the fear of being caught develops the habit of premature ejaculation. Oversensitivity of penis during initial days of sexual intercourse might be another reason. Some biological causes have been attributed to premature ejaculation like serotonin receptors.

 

Treatment of Premature ejaculation (PE)

 

  1. Stop and Start technique

In this technique, the person is suggested to stop the stimulation altogether just      before he reaches the point of no return for ejaculation. After giving a pause of few minutes till the urge to ejaculate diminishes, the person may re-start the sexual activity. This may be repeated several times so as to increase the total time of intercourse.

 

  1. Squeeze technique

In this technique, the female partner is suggested to squeeze the penis of the male partner whenever he feels the urge to ejaculate. She should keep him squeezed till the urge pass away, and restart the sexual activity thereafter. This prolongs the overall time of intercourse.

 

  1. Kegel exercises

Pub coccygeal muscle at the pelvic floor is the common muscle which controls the passing of urine as well as ejaculation. Contracting and relaxing the same muscle which one does while passing the urine will tone this and help to develop the control over ejaculation. Stopping the urine flow mid-stream and thereafter passing it drop wise is another way to tone up this muscle and develop more ejaculatory control.

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1 month ago Health , LifeStyle , Medical

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction (ED), also known as Impotence is the inability of to get or maintain erection during sexual intercourse in human beings. Erection of penis is a natural process during sexual arousal. It is controlled by brain under the influence of various sensory perceptions like touch, visual and smell. This is a hydraulic process commanded by the brain, in which the blood flow to the penis is increased, thus causing the erection. Proper erection ensures successful intercourse.

 

Causes of erectile dysfunction

Failure to get or maintain erection makes intercourse difficult. This problem might have psychological or physiological causes.

causes-of-erectile-dysfunction-ed-treament-sexologist-whatsapp

Psychological causes of erectile dysfunction

Psychological reasons of erectile dysfunction include mental stress, lack of adjustment among couples, job pressure, anxiety, lack of privacy, fear of pregnancy or sexually transmitted diseases (STDs) and performance anxiety. This can be easily treated by psychological counselling and placebo medicines.

 

Physiological causes of erectile dysfunction

Physiological or physical causes of erectile dysfunction are those morphological or chemical changes within the body which make proper erection difficult. The main physiological causes of erectile dysfunction are mentioned as under:

Erectile dysfunction(ED): Causes and Treatments_Free_Doctor_On_WhatsApp

Erectile dysfunction(ED) ? Consult Sexologist now ! Doctor available on WhatsApp and call 24×7 FREE

  1. Diseases like diabetes and multiple sclerosis
  2. Medicines like anti-depressant and diuretics
  3. Smoking
  4. Hormonal imbalances (Testosterone deficiency)
  5. Nerve disorders
  6. Prostate surgery
  7. Ageing

Diagnosis of erectile dysfunction

 The cause of erectile dysfunction is diagnosed through the use of various techniques  like Magnetic resonance angiography (MRA), Corpus cavernosometry, Dynamic infusion cavernosometry (DICC), Penile biothesiometry, Nocturnal penile tumescence (NPT), Penile nerves function, Duplex ultrasound.

 

Treatment of erectile dysfunction

 Once, the reason behind the erectile dysfunction is identified, treatment procedure could be planned. This mainly includes the following

  1. Hormone replacement therapy (Testosterone injections)
  2. Medicines like sildenafil (Viagra)
  3. Use of penis pumps
  4. Alternative medicines like herbs and libido booster food/aphrodisiacs
  5. Prosthetic penile implants to maintain erection
  6. Psychological counselling
  7. Proper diet
  8. Regular exercise
2 months ago Health

Dialysis: It’s a Lifesaver

Dialysis: It’s a Lifesaver

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Your specialist says you’re nearing stage five kidney ailment and you have to begin considering a transplant or dialysis treatment alternatives soon. It’s totally justifiable to ponder what lies ahead. You could feel apprehensive, frightened,
prepared to begin feeling better once more—or possibly the greater part of the above. Regardless of what you’re encountering, continue perusing to discover answers to your inquiries. We should begin with the nuts and bolts about kidney dialysis.
The kidneys are in charge of sifting waste items from the blood. Dialysis is a technique that is a substitute for a considerable lot of the typical elements of the kidneys. The kidneys are two organs situated on either side in the back of the stomach cavity. Dialysis can enable people to live gainful and valuable lives, despite the fact that their kidneys no longer work enough. Measurements from 2010 demonstrated roughly 414,000 patients were getting dialysis in the United
States. More than an extra 179,000 patients had a working kidney transplant for end organize renal sickness.

Dialysis helps the body by playing out the elements of fizzled kidneys. The kidney has numerous parts. A fundamental occupation of the kidney is to control the body liquid adjust. It does this by altering the measure of pee that is discharged
once a day. On hot days, the body sweats more. Therefore, less water should be discharged through the kidneys. On chilly days, the body sweats less. In this manner, pee yield should be more prominent so as to keep up the correct adjust
inside the body. It is the kidney business to control liquid adjust by altering pee yield.
Another real obligation of the kidney is to evacuate the waste items that the body creates for the duration of the day. As the body capacities, cells utilize vitality. The operation of the cells produces squander items that must be expelled from the body. At the point when these waste items are not expelled enough, they develop in the body.

When is dialysis needed?

You require dialysis when you create end arrange kidney disappointment – for the most part when you lose around 85 to 90 percent of your kidney work and have a GFR of <15. Click here to take in more about the phases of Chronic Kidney Disease and GFR.
At the point when your kidneys come up short, dialysis keeps your body in adjust by: evacuating waste, salt and additional water to keep them from working up in the body keeping a sheltered level of specific chemicals in your blood, for example, potassium, sodium and bicarbonate controlling circulatory strain

How does dialysis function?

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Dialysis utilizes an uncommon liquid that contains a blend of unadulterated water and chemicals to precisely pull waste, salt and additional water out of your blood without evacuating substances the body needs. Thus, you’ll have the capacity to keep more secure levels of specific chemicals in the circulatory system, including potassium.
There are two fundamental sorts of kidney dialysis—hemodialysis (HD) and peritoneal dialysis (PD). Investigate perceive how each kind of treatment functions. PD utilizes the coating of your stomach hole, called the peritoneal layer, to normally channel liquid and waste from the blood. HD utilizes a channel outside of your body called a dialyzer. With assistance from the dialysis machine, blood streams from the body, into the channel where waste and liquid are expelled, and after that once again into your body. There are three basic types of HD: in the solace of your own home, in a dialysis focus with other individuals, and in an inside that offer nighttime dialysis which is performed while you rest.

Is it typical to be terrified about dialysis?

You’re not the only one in case you’re feeling stressed over beginning renal dialysis and thinking about how it will influence your life. For you, is it dread of the obscure? Do you have an inclination that you are not quite the same as every other person? Or, on the other hand possibly you’re apprehensive about the dialysis procedure?
An incredible approach to battle your dread of the obscure is to proactively learn as much as you can about dialysis. You’ll feel more responsible for your circumstance and will have a superior thought how to keep up a rich, important
life once you begin dialysis. DaVita offers educator drove classes in neighborhoods the nation over through the Kidney SmartSM program. It’s simple and fast to discover a kidney malady class in your general vicinity.

Does kidney dialysis hurt?

Dialysis treatment itself is easy. A few people have inconvenience while being associated with the hemodialysis machine or toward the finish of a PD deplete cycle. On the off chance that this transpires, specify it to your human services
group so they help diminish any minor torment you encounter.
It might require you some investment—maybe fourteen days—to conform to life on renal dialysis. When you get used to the standard, you’ll in all probability start to feel greatly improved physically and inwardly. That is the supernatural
occurrence of dialysis.
Dialysis should be possible in a healing center, in a dialysis unit that is not some portion of a doctor’s facility, or at home. You and your specialist will choose which place is ideal, in view of your medicinal condition and your desires. Are there various sorts of dialysis?

There are two sorts of dialysis – hemodialysis and peritoneal dialysis.

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What is Hemo Dialysis?

In hemodialysis, a fake kidney (hemodialyzer) is utilized to expel waste and additional chemicals and liquid from your blood. To get your blood into the simulated kidney, the specialist needs to make a get to (passage) into your veins.
This is finished by minor surgery to your arm or leg. Once in a while, a get to is made by joining a corridor to a vein under your skin to make a greater vein called a fistula. Be that as it may, if your veins are not sufficient for a fistula, the
specialist may utilize a delicate plastic tube to join a corridor and a vein under your skin. This is known as a unite. At times, a get to be made by methods for a limited plastic tube, called a catheter, which is embedded into an expansive vein in your neck. This sort of get to might be brief, however is some of the time utilized for long haul treatment.

What is Peritoneal Dialysis?

Peritoneal dialysis is a treatment for kidney failure that uses the covering of your mid-region, or midsection, to channel your blood inside your body. Specialists call this coating the peritoneum. A specialist will put a delicate tube, called a catheter, in your paunch half a month prior to you begin treatment. When you begin peritoneal dialysis, dialysis arrangement—water with salt and different added substances—streams from a sack through the catheter into your paunch. At the point when the sack is unfilled, you can disengage your catheter from the pack and top it so you can move around and do your typical exercises. While the dialysis arrangement is inside your stomach, it splashes up squanders and
additional liquid from your body. Following a couple of hours, you deplete the utilized dialysis arrangement into a deplete sack. You can then discard the utilized dialysis arrangement, which is currently brimming with squanders and additional
liquid, in a can or down the deplete of a sink or bath. At that point you begin once again with a new sack of dialysis arrangement.
The procedure of first depleting the utilized dialysis arrangement and afterward supplanting it with crisp arrangement is called a trade. A great many people do four to six trades each day, or amid the night utilizing a machine that moves the
liquid in and out. The procedure goes on constantly, so you generally have dialysis arrangement in your tummy drenching up squanders and additional liquid from your body. For the best outcomes from peritoneal dialysis, it is critical that you
play out the greater part of your trades as your specialist teaches.
To what extent would you be able to live on dialysis?

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On the off chance that your kidneys have fizzled, you should have dialysis medicines for your entire life unless you can get a kidney transplant. Future on dialysis can differ contingent upon your other medicinal conditions and how well
you take after your treatment arrange. Normal future on dialysis is 5-10 years, be that as it may, numerous patients have lived well on dialysis for 20 or even 30 years. Converse with your social insurance group about how to deal with yourself and remain solid on dialysis.

2 months ago Health

Ways to Destroy Excess Calories from your diet

Ways to Destroy Excess Calories from your diet.

To effectively get fit, you require an impenetrable dinner arrange for that doesn’t neglect calories through the breaks. Roll out these 3 improvements to your day by day eat less carbs, and dispose of uncounted calories!

The run for weight reduction is straightforward: To shed extra pounds, we should devour less calories than we should consume. Be that as it may, even the best-laid arrangements can bomb due to the unaccounted calories of cooking and hydrating for the duration of the day.
We should look upon the cooking techniques and drinks we select, we can unknowingly include several calories every day to our deliberately controlled eating routine to ask a dietitian . No big surprise you’re not seeing the sort of improvement you anticipate! Here are three approaches to pick shrewdly.

1. Try not to add extra grease in your food .

Extra grease in your food- Free Doctor Helpline

One reason Mom’s cooking tastes so great is that she isn’t hesitant to utilize oil and spread.She coats the skillet with it. She adds it to the formula. She even includes it as a garnish. No big surprise her "solid" green beans wind up adding many calories to your supper!Of course, the unsaturated, "solid" fats in oils, for example, olive, canola, and avocado oil and the immersed fats in spread and coconut oil have their place in your eating regimen. They
assume an essential part in your body and execution objectives—yet not when they make you cross paths with that brilliant weight reduction run the show.

Spread for cooking
We should try to avoid butter or spreads in our diet as they contain very high amount of fat and cholesterol which bad for out health, utilize a non-fat cooking splash. Or, on the other hand enhance a dish with your most loved herbs or flavours rather than spread.

Normal calories spared: 100-300

2. Keep your Coffee Looking and Tasting Like Coffee

Health benefits of Coffee - Free Doctor Helpline

Calorie Free Coffee Creamer, 12 Fl. Oz.
Calorie Free Coffee Creamer, 12 Fl. Oz
As we know that espresso is madly well known in the United States. Yet, it’s not the espresso that is the issue: it’s the added substances—the sweeteners, flavours, and flavourings that transform into a milkshake.
Take a gander at your neighbourhood espresso joints menu, for example, and you’ll see that most drink choices start not at 5 calories but rather at 300 calories and up per 16-ounce parcel. These sweet beverages accomplish more than include calories: Like all nourishments high in sugar, they make you hungrier, as well. Espresso looking and suggesting a flavour like espresso Get back in contact with genuine espresso by drinking it dark, with a sprinkle of drain, or with low-calorie sweeteners and half and half.

Average calories saved: 200

3. We should avoid soft drinks.
avoid soft Drinks -Free doctor Helpline

What’s the harm in chilling with a lemonade, or sweet tea? Indeed, the damage is that the high sugar content (more than 50 grams in a few containers) of these beverages can bring about a quick ascent in glucose, requiring an extensive discharge of insulin. What’s more, that is bad.
When you rapidly consume a large amount of sugar, the glucose it produces goes into your circulation system and gives you brisk vitality. However, all that glucose triggers the arrival of insulin, which speedily carries the glucose out of your circulation system and into capacity. This can bring about a quick drop in your blood glucose levels. What’s more, this cycle of high vitality/low vitality can turn horrible.
The final product is that you feel exhausted and hungry only 10-15 minutes after the drink, so you begin searching for something to support your vitality once more. In any case, rather than picking carrots, chances are you’ll go after another sugar loaded drink or nibble. Why? Your reptile mind remembers them a wellspring of instantly accessible vitality.
Maintain a strategic distance from sugar in a can Arrangement: Seek out an assortment of sans calorie refreshments to help you remain hydrated as you endeavour toward your physical objectives. Notwithstanding water, consider
abstain from food soft drinks, falsely sweetened refreshments, or spread chain amino acids. These options will help separate the dreariness of water while keeping your calories (and your craving) under control.

Average calories saved: 200.

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2 months ago Health

seven recommended anti aging skin care ingredients

seven recommended anti aging skin care ingredients

We realize that giving your skin the correct fixings it needs is vitally important. Doing as such means your skin can be radiant, seem more youthful and smoother, and you’ll see less scarce differences in addition to decreased wrinkles and profound lines.

Keeping in mind the end goal to help you, we compressed a portion of the key things to search for when looking for against maturing items.

The truth of the matter is your skin needs an adjusted, expound blend of capable fixings to enhance its surface, resuscitate brilliance, noticeably even skin tone, enhance loss of immovability, and obviously limit different indications of maturing, including the presence of wrinkles and protected be skin disease.

Retinoids –Forms of Vitamin A that speed up cell turnover, retinoids help remove dead skin cells that can clog pores and make skin look dull. They boost Collagen & elastin production by stimulating cellular repair, and increase blood-vessel formation.We found several thousand published studies on the skin-saving effects of these vitamin A derivatives. The overwhelming consensus: Retinoids increase collagen production (plumping your skin), speed up cell turnover (smoothing your complexion) and unclog pores (reducing breakouts).

Alpha-Hydroxy Acids – Alpha hydroxy acids are gotten from products of the soil sugars. The most regularly utilized alpha hydroxy acids are glycolic acid and acid corrosive since they have a unique capacity to infiltrate the skin. They likewise have the most logical information on their adequacy and reactions.

AHAs such as glycolic ,lactic , tartaric and citric acids, remove dead and Damaged cells,reduce fine lines, age spots ,acne scars, and help even out discoloration .These acids, often derived from fruit or milk sugars, dissolve the “glue” between the complexion-dulling dead skin cells that accumulate with age, allowing them to be sloughed off, revealing fresh skin.

Hyaluronic Acid – Hyaluronic acid is a humectant that absorbs water — about 1,000 times its weight — and plumps skin.It aids in the repair and regeneration of skin affected by dryness,environmental stress or irritation.They are small proteins that not only act as  antioxidants,but also stimulate collagen & elastin production. Hyaluronic acid not only makes parched skin feel better but also temporarily plumps it, and is light enough to blend seamlessly with makeup.

Antioxidant-Antioxidants are effective substances that assistance to battle aggravation containing substances in the body known as free radicals. Free radicals are produced when your body separates food or taken in when your body is presented to unsafe aggravations, for example, tobacco smoke, contamination or radiation. Cell reinforcements, for example, vitamin C, vitamin An or beta-carotene can be connected to the skin with a specific end goal to diminish free radical harm.Antioxidants counteract the effects of harmful free radicals molecules that form in the body as a result of damage from UV rays and other environmental irritants– and help to preserve DNA collagen & elastin.

Ceramides- Ceramides are a structurally heterogeneous and complex group of sphingolipids containing derivatives of sphingosine bases in amide linkage with a variety of fatty acids.ceramides help skin recover from sun damage,dryness & irritation .They also help regulate cell activity and may help prevent the loss of collagen & elastin.They help form the skin’s protective barrier, locking in moisture and protecting against environmental damage.

DNA– repair Ingredients- Compounds derived from plant source have been found to restore DNA that has been damaged by free radicals, help reverse sun damage & stimulate collagen production.

Lighteners-To help even out sun spots, blotches and mottled skin, a little hydroquinone can work wonders. Alternatives using kojic acid or other non-hydroquinone skin-lighteners are also available.

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3 months ago Health , Home Remedies

Home Remedies for Cough

What is a Cough?

Coughing is a natural reflex of the body which can be likened to clearing one’s throat, but the problem is that unlike clearing the throat, it cannot be controlled neither that it be stopped from happening
Although it is a simple ailment, people visit physicians because of the irritating symptoms. A persistent one can turn into a big problem especially when people are far away from home and don’t have the proper medication near them.
Categories
A cough is classified into two categories:
1.Phlegm which usually comes after the incident of flu or cold.
2. A dry one which is persistent and irritating.

Different Home Remedies for cough

The newest treatment offer several choices if you encounter coughing, which include medicine for oral intake. But, the person who uses these medication for a cough may experience some side effects. Due to these
facts following are top 10 natural remedies for a cough:

HONEY

Honey possesses high antioxidant and antimicrobial properties and soothes our body. Because of these facts, it may assist in healing coughs and sore throat irritations.

CHERRY BARK SYRUP

While wild cherries contain substances that might help reduce the inflammation an excellent syrup which calms down dry coughs.

THYME LEAVES TEA

The flavonoids n thyme calm down the inflammation and chill out the ileal and tracheal muscles. Also, opens the airways for natural breathing and reduces coughing.

PINEAPPLE

Bromelain, an anti-inflammatory enzymes which manages infections and helps ease a cough is found in pineapple. Don’t drink the juice,prepare a pineapple syrup.

GINGER

Ginger helps in healing coughs particular those produced on by common colds. Also, it works as a linctus which contributes to loosening and ejecting mucous from the lung.

APPLE CIDER VINEGAR

Apple cider vinegar gives a calming feeling on the throat, which assist in relieving the irritation and aids minimize the discomfort caused by coughing.

GARLIC

Garlic is used as a remedy for chronic dry coughs because it has anti-microbial properties that lessen its persistence. Better than using garlic alone you can make a mixture.

ALMOND OIL

The health benefits of almonds are all-encompassing, and they are commonly used as a healing relief from coughs, respiratory disorders, and heart disorders.

TANGERINE PEEL TEA

Tangerine peel is one of the greatest source of vitamin C. The tea is warm and spicy in taste. It dries up mucus, relieves cough and clears the throat.

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3 months ago Health

Hypothyroidism: Foods to avoid and How Juicing can Help!

Hypothyroidism: Foods to avoid and How Juicing can Help!

A Clinical and biochemical syndrome that results from a deficiency in thyroid hormone secretion from thyroid gland or in the action.The disease ranges from subclinical hypothyroidism to primary and secondary hypothyroidism and the extreme medical emergency, myxoedema coma.

Is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine(T3) and thyroxine (T4).While a lot of people might not see symptoms in the earlier stages ,this condition can lead to obesity ,joint pain, infertility and heart disease .you can very accurately take a thyroid function test to see the state your thyroid is in.

There are hormone replacements that can help with your condition if needed ,but we here at fit-life are all about help your body naturally. Through Juicing and avoiding certain foods,which I will go over in a minute ,you can learn to prevent the progression of Hypothyroidism while trying to heal your thyroid naturally.

 

Foods To avoid

Before going into the specific foods to avoid ,you’d probably like to know why have to avoid certain foods at all.

Some foods contain what are known as Goitrogens.Goitrogens inhibit Iodine metabolism in your body. So why is this important? Your body uses Iodine to produce important thyroid Hormones.If you are consuming a lot of Goitrogens, thyroid hormone is inhibited,which is bad for someone that already has already has trouble producing these hormones through Hypothyroidism

.foods to avoid Hypothroidism - Free Doctor Helpline

 VEGETABLES:

Broccoli ,Cabbage,Brussels Sprouts,Cauliflower,Kale,Spinach,Turnips,Millet and  Mustard Greens.

Nuts and Beans:

Soybeans ,Peanuts,Linseed and Pine nuts.

Fruits:

Peaches and Strawberries.

There are other Foods out there that contain Goitrogens so make sure you educate yourself if you plan on trying to naturally heal your thyroid .It is also important to note that some foods are fine to eat as long as it is in moderation .

What To Juice and Eat

The most important thing you want to do is not juice Goitrogen-containing foods since they are still in a raw state .However, don’t start freaking out just yet! There are plenty of Substitutes that you can safely juice and eat that will not contribute to your condition .

Here is a List of some foods that you can Safely juice and eat:

  • Beetroot
  • Beetroot Leaves
  • Chard
  • Celery Leaves
  • Romaine
  • Zucchini
  • Cucumber
  • Grapefruit
  • Lemon
  • Limes
  • Oranges
  • Watermelon
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3 months ago Health

PAY ATTENTION TO YOUR MENTAL HEALTH

Make Stress Work for You

Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones
and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

Organize

Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress

Create environment that reduce stress

Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments.  Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable.  You can
acquire these portable humidifiers from any department or discount store.  Must sure you acquire one with a “quiet” button to reduce the noise when running.  If needed, add a few plants to provide a bit of moisture.

Use stress as a teacher.

As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.

Don’t say yes to everything

Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

Leave time for the unexpected

Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.

Maintain a sense of humor

Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.

Make decisions wisely

Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.

Choose friends carefully

Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.

Stop and look at yourself

Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.

Accept what we cannot change

We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.

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3 months ago Health

Food Poisoning

Food Poisoning

 

Food poisoning is an intense gastro-enteritis caused by the ingestion of the food or drink sullied with either living microscopic organisms or their poisons or inorganic synthetic substances and toxic substance conveyed from the plants and creatures.Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported. People often recognize these symptoms as a 24-hour stomach virus.

Food Poisoning Occurs when someone consumes food that is tainted by bacteria,parasites or viruses. The duration and severity of a case of food poisoning cases are not serious and can be treated by drinking water and passing the infection through your system.

 

Food Tainted Due to Poor Sanitation ,Storage or Cooking :

 

  • People preparing food should always wash their hands , counter tops , cutting boards and utensils .
  • Food should be stored in appropriate containers at appropriate tempratures.
  • Raw meat should be stored seperately from other foods to avoid cross-conatmination .
  • Food should always be cooked to the appropriate temprature, especially meats.

 

Symptoms of Food Poisoning Include :

  • Fever
  • Nausea
  • Vomiting
  • Cramps
  • Diarrhea

 

Tainted Food Sources

  • The Food product may have come from infected animals or crops .
  • The farms ,packing plants ,or factories which processed the food may have unsanitary conditions.
  • The food maybeen exposed to insects , rodents or oher pests.

 

Severe case of Food Poisoning can lead to:  

  • Arthritis
  • Kidney Failure
  • Brain and Nerve Damage
  • Death

 

Diagnosis

 

For the vast majority sustenance harming is not a wellbeing condition that requires an “official” determination from a GP or consult a gastroenterologist. You won’t typically require therapeutic consideration. The side effects should clear up after about seven days. Be that as it may, if you’re heaving proceeds for over 3 days, you have blood in your regurgitation as well as stools, and you endure seizures (‘fits’), at that point mastermind a meeting with your GP. Subsequent to taking your therapeutic history and getting some information about your side effects, you might be made a request to have a blood test. The test is to check for disease and furthermore to discount other conceivable wellbeing conditions, a large number of which have the same or fundamentally the same as side effects to sustenance harming.

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